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Each week on this improvised podcast, actor Marc LaPerry* watches and discusses an episode of the hit sitcom Totally Pals**. He'll interview former costars, crew members, and all sorts of other people involved in the most popular TV show of all time! * Not a real person ** Not a real TV show
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Why Do You Know That?

Why Do You Know That?

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The podcast that asks why YOU know SO MUCH about a VERY specific topic. Comedians Nadia Osman and Steve Szlaga invite guests to talk about a singular, limited point of interest they know more about than anyone (but that Nadia and Steve usually know next to nothing about). Topics range from pop culture, history, science, politics, and art, to anything and everything niche, kitsch, camp, weird, wild, wondrous, and beyond. Come join the party!
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Self Esteem Party

The Sonar Network

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Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conver ...
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It's the episode where Hadley almost moves to Sumatra! Marc is very excited to be joined by two former production assistants who went on to do BIG things in the entertainment industry, Spiffany Kapang (Nina Concepción, 9-1-1: Lone Star) and Biscuit Sanders (Raiza Licea, Spanish Aquí Presents). They talk about going from PA's to captains of industry…
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This week, Marc is watching perhaps the most controversial episode of Totally Pals ever filmed! He's joined by network lawyer Gabriel Moonshoes (Chris Eckert, Ghosts) and also his wife Gloria (Jillian Bell, Workaholics) for some reason! They discuss the trials and tribulations of marriage, personal opinions on Kim Jong-Il, and the First Dollar Nati…
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They're finally here! Fan favorites Balls and Brandon make their first appearance this week in "Totally Stinky!" Marc is joined by the actors who played Balls and Brandon, Andy and Randy Kovulchuck (Josh Simpson & Wayland McQueen). They talk about being twins, bathroom emergencies in New Zealand, and both times they pranked Tara Reid at a pizzeria.…
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It's the episode that knowingly and purposely ripped off Billy Madison! Marc is joined by veteran TV writer Howie DeSpoon (Will Hines), and character actress Katarina Lovingcorn (Sarah Claspell), who we are happy to report is not dead! --- Follow us on Instagram @TotallyPalsPod Follow Will on Instagram @WillieBHines Follow Sarah on Instagram @Clasp…
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Another year, another Christmas episode featuring Mira Sorvino! Marc is joined by camera operators Jerry Carhorn (Frank Garcia-Hejl) and Tobin Prince (Greg Roman), and they discuss photography, on-set memories, and how to get free jelly at In-N-Out! --- Follow us on Instagram @TotallyPalsPod Follow Frank on Instagram @FrankGarciaHejl Follow Greg on…
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Remember when Michael C Hall played a hockey player?!? This week Marc is joined by writer Alanthony Bell (Alex Fernie) and director Patrish Makeupson (Mary Sasson). They talk about filming sitcoms vs dramas, working with celebrities, and whether or not Dom Deluise was a Genie or some other type of wish-granting entity. --- Follow us on Instagram @T…
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Another funeral episode! This week things get academic when Marc welcomes Socrates DeVille (Kale Hills) and Coco Sugarman (Conner Shin), two doctors of television history. They discuss death scenes, bad hookah choices, and adult tap dancing! --- Follow us on Instagram @TotallyPalsPod Follow Kale on Instagram @KaleHills Follow Conner on Instagram @M…
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It's the Thanksgiving episode with the big butt punch! Marc has a chance to learn about set design with set designer Maria Cellicello (Santina Muha) and set dresser Gabby Stranger (Alana Johnston.) They also talk about holidays and ankle sprains! --- Follow us on Instagram @TotallyPalsPod Follow Santina on Instagram @SantinaMuha Follow Alana on Ins…
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It's the episode with Sigourney Weaver! Marc is joined by Sig's former assistants themselves, Alex Pursemaker (John Milhiser) and Nathan Nivvens (Drew Droege). They talk about what it's like working for a Hollywood star, where to find the shiniest rocks, and how to properly raise the dead! --- Follow us on Instagram @TotallyPalsPod Follow Drew on I…
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Actress Sarah Stifler (Rebecca Warm) returns to the show, and she's joined by former PA Deranus Marie Saint (Kelsi Roberts)! They talk to mark about alligator wrestling, butterscotch stains, and their very successful bead store! --- Follow us on Instagram @TotallyPalsPod Follow Rebecca on Instagram @warmliketheweather Follow Kelsi on Instagram @shm…
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It's the episode where someone drowns at the water park! Marc is joined by his former stylist Padge DuPri (Jackie Johnson, Natch Beaut) and returning guest Angel Hardnose (Mark Rennie, Two Old Queens), former head of wardrobe. We talk about filming on location, preparing for the red carpet, and the hat Aretha Franklin was buried in! ----- Follow us…
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This week, Hadley starts dating the earthquake scientist! Marc interviews actor Declan Pellots (Tony Rodriguez, The Simpsons) as well as Totally Pals' former science consultant, Daphne Branderpoole (Heather Woodward, Apex Legends). They discuss plate tectonics, speed dating, and what it was like filming at the LAX Radisson! --- Follow us on Instagr…
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We're back for Season 2! Marc is joined by writers Stephanie Underpants (Lesley Tsina) and Galadriel LaHane (Amy Vorpahl), who joined Totally Pals in the second season. We talk about the premiere, which sees the departure of Gordon the landlord as well as Gordon's Wife. Other topics include the Hallmark Channel's "Nosy Barabara Mysteries," a glass …
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On this week’s episode, Alana and her guest Chase Mitchell transition from internet friends into IRL friends and let’s just say no one regrets it! Producer/husband/roommate Norm Sousa is sipping his coffee and hating the new plumber Bryan who let’s be honest, sucks. Check out our merch on TeePublic! We’ve got everything you could ever dream of with…
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On this week’s episode, Alana and her guest Tommy Bechtold talk about low self esteem, meeting peoples expectations and basically end up becoming best friends! Producer/husband/roommate Norm Sousa is back on the pod and is basically desperate to connect with Alana. Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana wil…
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On this week’s episode, Alana and her guest Synthia Kiss talk all about being on Canada’s Drag Race!!! Spoiler Alert, I DO NOT WIN THE COMPETITION AND SOME DAY DID NOT EVEN COMPETE. Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke! …
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On this week’s episode, Alana and her guest Rob Schulte finally get to know each other and spoiler alert: It works out! Producer/husband/roommate Norm Sousa is NOT on the pod this week. Can their marriage survive this? NO! Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s…
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On this week’s episode, Alana and her guest Steve Szlaga talk all about self esteem in childhood and Steve’s dating history! Producer/husband/roommate Norm Sousa is back and feeling the same as always. What a delight! Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been…
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On this week’s episode, Alana’s guest Joanna Katcher edited the audio and for the first time ever the podcast sounds great! Producer/husband/roommate Norm Sousa is nowhere to be found. CAN YOU BELIEVE THIS MAN??? Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been popp…
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On this week’s episode, Alana chats with her guest Mike Sacks about advice for young writers and how important it is to get your work out there! Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off since they last spoke! Check out our merch on TeePublic! We’…
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On this week’s episode, Alana does a collaboration with Naomi Snieckus and the Firecracker Department Podcast! Alana talks self esteem and Naomi talks creativity and together they make for the perfect podcasting pals! Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been…
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It's the season one finale! Marc is joined by writer Jake Narlicorn (Jake Jabbour) and director Jeff Joe Jaw (Ali Ghandour) to discuss the final episode featuring Christmas the orphan. Follow us on Instagram @TotallyPalsPod Follow Jake on Instagram @wakeupwithjacob Follow Ali on Instagram @ali_ghandour Send you emails to totallypals@gmail.com…
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On this week’s episode, Alana and her guest Dawn Leubbe talk about long distance relationship, movies and the free soda water Alana gave Dawn which is a HUGE GET for her. Producer/husband/roommate Norm Sousa is starting off the year at an all time high of 6/10 on the ol’ Self Esteem Party scale. Hello 2023!! Join our Patreon and for bonus episodes …
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Alana and her guest Sophie Delaney talk about transitioning, getting to know oneself and a potential post podcast hang! Producer/roommate/husband Norm Sousa finally feels okay but will it last? NEVER! Join our Patreon and for bonus episodes of Self Esteem “After” Party where Alana will catch up with former guests to see what’s been poppin’ off sinc…
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This week we're talking about the big MURDER MYSTERY episode! Marc is joined by former prop master Shirley Harby (Jennifer Polania) and former prop buyer/series regular Barnaby Pugh (Jay Pichardo) Follow us on Instagram @TotallyPalsPod Send your questions and comments to totallypals@gmail.com Follow Jay and Jennifer on Instagram @SlyChum…
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On this week’s episode, Alana and her guest Jason DeRosse have a great time chatting until he unintentionally makes Alana cry but don’t worry, it ends in a laugh as per usual. Producer/husband/roommate Norm Sousa is back from New York and ready for his bachelor lifestyle to continue when Alana leaves town this week. Join our Patreon and for bonus e…
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On this week’s episode, Alana and her guest Erin McGathy discuss life in Dublin, Erin’s epic wedding and if famous people are really happy. MAYBE NOT! Producer/husband/roommate Norm Sousa is back on the pod and covid free! Finally he can go back to being his neutral self! Join our Patreon and for bonus episodes of Self Esteem “After” Party where Al…
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On this week’s episode, Alana and her guest Jet Eveleth discuss self esteem not even being on the charts, connecting with others and why Alana deserves to be in the Guinness world book of records for being a blast! Producer/husband/roommate Norm Sousa is out with covid and making a HUGE to do of it. Join our Patreon and for bonus episodes of Self E…
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It's our totally live REUNION episode at UCB! Marc is joined by Leah Blankette and Carol Valentime (Jessica Jardin & Marcy Jarreau). who played some of the shows many landlords! We also welcome back star Ronnie Chaise (Carolyn Jania) and creators David Birdwatcher and Mart Coffin (Johnno Wilson and Danny Jacobs)! We talk about the upcoming gritty r…
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On this week’s episode, Alana and her guest Amanda Walsh talk about her being a 10th grade math protégée, self esteem fluctuation and how stressed out Alana gets around good looking people and has to leave the conversation immediately! Producer/husband/roommate Norm Sousa is back from New York with a sigh of relief! Did he miss Alana? Spoiler: it n…
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On this week’s episode, Alana and her guest Santina Muha discuss cat calling, struggles of high school and Santina’s perfect Halloween costume! Producer/husband/roommate Norm Sousa is busy at work and feeling slightly overwhelmed. Will he power through like he does every week without question? Yes. Because he does this every week. Join our Patreon …
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