Best Sug Podcasts (2024)

1
BONUS: Exceprt 2 of 3 from Summertime Festival Banter - guest appearance by Sug Daniels 18:44

13d ago18:44

18:44

In this triple collabo, I'm joined by co-hosts Dan Drago of 25 O'Clock Pod and Nate Runkel of Yo! That's My Jawn to share our thoughts on which concerts and festivals are not to be missed this summer. In this segment, we're joined by "light of the world" and hot, up-and-coming artist Sug Daniels out of Philadelphia. She was on our show last summer …

1
T1D Beware: This Makes Insulin Work TOO Fast 21:50

2d ago21:50

21:50

There are a LOT of things that impact blood sugars... But I recently learned about a situation where insulin changes how it works, and it was SCARY. On a recent mountain biking trip in the mountains I experienced a bit of the blood sugar roller coaster - enough to make me question if I'd make it out of the forest (because I was by myself). In today…

1
Italian literature: Noemi vi racconta Italo Svevo e "La coscienza di Zeno". Ep.84 38:23

4d ago38:23

38:23

About Italian novelist Italo Svevo and his most worldwide known work "La coscienza di Zeno"By Rossella

1
BONUS: Sounds of the Underground - promo guest appearance on iHeartRadio WXLV hosted by Kate Hughes 57:02

6d ago57:02

57:02

Recently, we made a guest appearane on the Lunch Express hosted by Kate Hughes on iHeart Radio WXLV the X. We promoted the upcoming Levitt SteelStacks show on Friday, June 21st: Sounds of the Underground (co-curated by Gerard Longo at Underground Music Collective and Phillip Reese at Your Next Favorite Band) will feature eight eastern Pennsylvania-…

1
The Hooten Hallers - Your Next Favorite Band 1:22:55

7d ago1:22:55

1:22:55

One of our favorite finds of 2023, we saw The Hooten Hallers in concerts and could not believe what we were experiencing. They bring a unique and even peculiar vision of Americana: a fiery, bluesy, rock & roll fever dream. You're going to love it! Joining us is John Randall - player of both electric and lap steel guitars, and fronts many of the ban…

1
Dr. Biamonte Exposes Hidden Health Dangers: Must-Know Tips for Diabetics 56:00

9d ago56:00

56:00

Our blood may hold the secrets to unlocking our health, and as T1D's it's critical we understand these when managing blood sugars. In today's episode, I decided to share a private interview that I did for my clients recently, as they said it was wildly helpful and eye opening. In this interview, we discuss nutrition from differing perspectives, blo…

1
BONUS: Exceprt 3 of 3 from Summertime Festival Banter - guest appearance by Shayna Super, Executive Director of Levitt SteelStacks 42:54

10d ago42:54

42:54

In this triple collabo, I'm joined by co-hosts Dan Drago of 25 O'Clock Pod and Nate Runkel of Yo! That's My Jawn to share our thoughts on which concerts and festivals are not to be missed this summer. In this segment, we're joined by special guest Shayna Super, who as Executive Director of the Levitt SteelStacks, leads the effort to curate the line…

1
BONUS: Excerpt 1 of 3 from Summertime Festival Banter - guest appearance by Jesse Lundy of Rising Sun Presents 10:52

13d ago10:52

10:52

In this triple collabo, I'm joined by co-hosts Dan Drago of 25 O'Clock Pod and Nate Runkel of Yo! That's My Jawn to share our thoughts on which concerts and festivals are not to be missed this summer. In this segment, we're joined by special guest Jesse Lundy of Rising Sun Presents and Point Entertainment. He was a guest on our show back in January…

1
Roi & the Secret People - Your Next Favorite Band 1:11:33

14d ago1:11:33

1:11:33

No secrets here! We are thrilled to bring you the story and the music of Mike Roi and his band Roi & the Secret People. He started his journey in Jupiter, FL, spent time in Philly and NY as things picked up, and then the woman he loved and the town of Easton in the Lehigh Valley inspired him to lay down roots, all while releasing incredible music. …

1
BONUS: NextFavBand presents... - guest appearance on the Lunch Express show hosted by Kate Hughes on WXLV The X 15:59

16d ago15:59

15:59

Recently, we made a guest appearane on the Lunch Express hosted by Kate Hughes on iHeart Radio WXLV the X. We promoted the upcoming Your Next Favorite Band presents... show at Godfrey Daniels in Bethlehem, PA featuring Sug Daniels and Roi & the Secret People: Acoustic, sharing the inspiration around curating a line-up of bands for the stage, detail…

1
My Coach Told Me To Tell You This (T1D Warning) 25:53

17d ago25:53

25:53

I'll be the first to admit when I can't do something on my own... and the time has come for me to put my pride aside and hire an Ironman coach... On DAY ONE he blew my mind so much that we're making it into a podcast episode... 3 things that I picked up from him that have a direct link to YOUR T1D management - if you're looking to make real progres…

1
The American Hotel System - Your Next Favorite Band 1:37:42

22d ago1:37:42

1:37:42

We were super in to The American Hotel System heading in to Musikfest 2023 as one of our "Must See" bands, and we loved them even more after seeing them perform. So we are thrilled to be able to bring them on the show. From Grand Rapids, MI, this alt-rock band that transcends the ordinary and expected. Founded in 2017 by Jacob Betts (Lead Vocals an…

1
My New Mantra For T1D Resilience 21:13

24d ago21:13

21:13

T1D is HARD, relentless, and challenging - so I came up with a new mantra that honestly, gave me my 'mojo' back through some really difficult times. If that sounds foreign, a mantra is a phrase that you can use in challenging times to remind you of your strength. It gives you hope. It makes you feel superhuman. And in today's episode, I share a rec…

1
Gangstagrass - Your Next Favorite Band 42:24

30d ago42:24

42:24

Time for us to check back in with Rench, Dolio the Sleuth, R-Son the Voice of Reason, and the rest of the genre-busting phenomenon that is Gangstagrass. They'll take time while on tour to share with us the latest music they've got cookin' up for their upcoming release - The Blackest Thing On The Menu. We'll take a listen to "Only Way Out Is Through…

1
Sick and Traveling with T1D: Avoid My Dangerous Mistakes 23:39

1M ago23:39

23:39

7 years ago, I almost died in Paris France from a low - last week I went back to face my fears... And it was more challenging than I expected. In today's episode, I share the "diabetes trifecta of danger" that nearly wrecked my blood sugars (and my trip) while traveling through Greece for my buddy's wedding. If you've ever experienced rough blood s…

1
Wila Frank - Your Next Favorite Band 51:02

1M ago51:02

51:02

This week we are joined by Nashville-based singer/songwriter Wila Frank - a hot, up-and-coming artist with a knack for taking the styles from her youth playing folk/americana music to a more alt-pop sound, all while making impossible sounds possible. With music often referred to as "cinematic", "introspective" and many other superlatives, I just li…

1
From Despair To Hope, How Shirley Transformed Her Type 1 Diabetes In Under 8 Weeks 27:29

1M ago27:29

27:29

I asked Shirley to share the ins and outs of her journey from struggle to success through our T1D program, and she did not disappoint... We had an incredible chat about how hard things used to be (and some of the realities we face with type 1 diabetes)... And she details her amazing A1C and time in range secrets that she turned around in less than …

1
Listen to the Dissonance highlights: powerful songs & brave conversations about mental health - Your Next Favorite Band 1:34:19

1M ago1:34:19

1:34:19

In honor of Mental Health Awareness Month, we're releasing highlights from our Listen to the Dissonance event from back in February, where we brought together 4 incredible musicians to share songs and conversations about mental health. This special day featured: - Mike & Shannon Mains - Kuf Knotz & Christine Elise - Seán Barna - Carly Comando of Sl…

1
The Type 1 Diabetes Death Sentence 19:05

1M ago19:05

19:05

This is our reality - type 1 diabetes still holds the potential to be a death sentence... Even for me. No matter how well controlled, no matter how restricted or "safe" we try to be... All it takes is one bad day and a few wrong choices, and we're done. In today's episode, we respectfully discuss a recent death of a type 1 and the two important per…

1
Judah Kim - Your Next Favorite Band 57:57

2M ago57:57

57:57

Tune in this week as we spend time with Judah Kim - a Philly-based "underdog" DIY alt-rocker who's songs have soaring vocals, and structure that put your ears at ease. David puts forth a "Beatles/Radiohead" vibe, and that sounds just about perfect. Judah was born in Philly, the 7th of 8 from parents to immigrated from South Korea. A proud Asian Ame…

1
I ran out of insulin in the jungle (T1D Nightmare) 23:16

2M ago23:16

23:16

Forced experimentation: I took a new insulin that I’d never had before out of desperation… If diabetes has taught me one thing, it’s the skill of adaptation (and “rolling with it”). I didn’t plan on running out of insulin, definitely not taking a mystery insulin in the middle of the jungle, and certainly not the bonus lesson that a stumbled across …

1
Italian society: My friend Sara, drug addiction and rehab centres. (English recap). Ep. 83 12:02

2M ago12:02

12:02

About my friend Sara, drug addiction issue in Italy and rehab centres.By Rossella

1
Eliza Hardy Jones - Your Next Favorite Band 1:29:58

2M ago1:29:58

1:29:58

This week's conversation will have it all - incredible music, inspiring story, deep conversation about overcoming grief, international relations, trips to the arctic circle, synesthesia, quilting with brilliance, and even the Philadelphia Eagles. Yep...all of that! So you will not want to miss our conversation with Eliza Hardy Jones. Of course, pri…

1
The Unseen Dangers of Type 1 Diabetes 27:14

2M ago27:14

27:14

New fear unlocked: my wife and I got sucked out to sea in a Hawaiian rip current... And it opened my mind to something that we as type 1 diabetics face nearly every day... An unseen danger, that if gone unnoticed, could spell disaster (or worse), with blood sugars. In today's episode, I felt it was important to share something that could save a few…

1
No Planet B Pre-Jam - Your Next Favorite Band 1:55:28

2M ago1:55:28

1:55:28

During this episode we also talk about the Earth. We only have one! So we need to take good care of it, like it does for us. Awareness is everything, so we will be sharing data and info, we'll shine a light on people and organizations doing great things, and of course some music along the way that's inspired by the need to take action. We'll also p…

1
How "Diabetes Math" Predicted Perfect Blood Sugars - T1D Serina S. Shares All 18:31

2M ago18:31

18:31

I had the chance to sit down and chat with one of my clients that recently had an “ah-ha” moment with the diabetes math that we teach… And I was so impressed at her calculations for ‘rescuing’ some rough blood sugars in a really complicated situation and ending perfectly in range without any sacrifice! In today’s episode, I asked her to break down …

1
Moustapha Noumbissi - Your Next Favorite Band 49:35

2M ago49:35

49:35

Get ready for the psychedelic soul of Moustapha Noumbissi - Philly-based multi-instrumentalist who music is emerging and on the rise right now. Born in Belgium to Cameroonian parents, Moustapha grew up a participant of many musical traditions, including West African drumming, American pop, and choral music. We get in to all of that and then some...…

1
My "diabetes dosing decision" that got me through an Ironman 70.3 25:08

2M ago25:08

25:08

My blood sugars didn’t exactly “behave” during my Ironman 70.3 race, so how was I able to stay 96% time in range for the whole thing? There’s a single decision-making framework that I use (and teach my clients) that enabled me to fix my blood sugars on the fly in the middle of a 7 hour endurance race… And I want to share that with you today. >> LIS…

1
What My Daughter's Hospital Stay Taught Me About T1D 25:32

3M ago25:32

25:32

We spent a full day in the hospital for my daughter last week… While it was a planned visit (and not T1D thankfully), our nerves were running high while they ran a series of tests on our little girl. Through the course of the day, I noticed a few things about the medical world that seemed all too familiar with my experience with T1D, that I thought…

1
A Day Without Love - Your Next Favorite Band 1:07:49

3M ago1:07:49

1:07:49

Brian Walker is on a mission to spread good vibes. He achieves this through many, many ways. Of course our focus today will be to feel those vibes through his music and his band A Day Without Love. Take a moment to spend some time as we hear about his early inspirations, how his poetry got turned in to the first songs, and how one of them, inspired…

1
Are You Taking Your Insulin Wrong? 30:25

3M ago30:25

30:25

Blood sugar of 42 mg/dL and 300 mg/dL in the same DAY?! Let’s discuss how to get off the Blood Sugar Roller Coaster in today’s episode, because that was ROUGH. It’s true. MY blood sugars hit urgent low AND urgent high… in the same day. (Yup, I’m human too… I messed up) In today’s episode I break down 3 examples of exercise, food, and insulin timing…

1
Episode 100! Featuring Blair Crimmins & the Hookers, Carver Commodore, and George Wacker of Lehigh Valley with Love 1:37:08

3M ago1:37:08

1:37:08

98...99...100!! We've been livestreaming and publishing podcasts for almost 2 years now, releasing content weekly for the majority of that time, and we are now at our 100th episode. Can't believe it! Thank you all so much for tuning in, downloading, and trusting us to introduce you to "your next favorite band". To help us honor the century mark, we…

1
Is Your Blood Sugar Wacky? | Try These 5 Easy Diabetes Tips 34:16

3M ago34:16

34:16

It’s easy to get “lost” in the complexity of diabetes - so today I want to share a story about a client that fixed her blood sugars without changing insulin at all… As well as a few other “easy wins” that I like to walk new clients through before we even get to the advanced “blood sugar formulas”. Because the reality is - the advanced stuff (blood …

1
Italian society: La mia amica Sara, l'eroina e le comunità di recupero. Ep. 82 20:12

3M ago20:12

20:12

About my friend Sara, heroin and rehabilitation centers.By Rossella

1
Alex Radus/Hot4Robot (at Lost Tavern Brewing) - Your Next Favorite Band 1:23:35

3M ago1:23:35

1:23:35

Do you think you can play like Django? How about Radus? Well think again, and tune in for our in-person convo with incredible finger-pickin singer-songwriter Alex Radus and prepare for "genre whiplash"! We sit down with him and learn about how people recognized his talent at a young age, earning him the opportunity to attend the Augusta Heritage Ce…

1
Don't be fearless with diabetes, try this instead 34:30

3M ago34:30

34:30

It’s true - I was scared to take my insulin (and sometimes… didn’t) for a number of reasons. In today’s episode I share a few vulnerable stories (including my superstar T1D sister’s story) about how I went from nervous about lows and highs to living fearlessly with diabetes… Oh, and I’m redefining “fearless” - you’ll get a kick out of what that wor…

1
Social Creatures - Your Next Favorite Band 49:36

4M ago49:36

49:36

We were introduced to Social Creatures back during Musikfest, and we stuck around to listen to them which made us late to our broadcast of the daily livestream because they were so good. A true "Best of the Fest" for 2023 for sure. Based in Brooklyn, NY, Social Creatures is producing music that is both nostalgic and new, both fun danceable and emot…

1
If you lack this trait, diabetes is harder for you 24:50

4M ago24:50

24:50

It’s true - diabetes is harder for some than it is for others… and it all boils down to a single trait (in my opinion)… The bad news - it might be harder for YOU. The good news, you can change this trait if it’s currently missing (and it’s easier than you think). In today’s episode I break down what might be making diabetes extra tough, as well as …

1
Italian music: Fabrizio De André songwriter and poet. (English recap) ep. 81 14:18

4M ago14:18

14:18

About Italian songwriter Fabrizio De André.By Rossella

1
Brittany Ann Tranbaugh - Your Next Favorite Band 1:04:13

4M ago1:04:13

1:04:13

This week we are joined by the ever-clever, award-winning, queer Americana artist from Philadelphia - Brittany Ann Tranbaugh. We have so much fun in this convo diving back to the early years and talking through all of the ups and downs that have lead her to the full-time musician life she is currently leading. Songwriting and performing has always …

1
My Anxiety with T1D: 3 Counterintuitive Solutions I Discovered 27:35

4M ago27:35

27:35

Let me be clear - I still get nervous about blood sugars when I’m about to embark on a 60 mile bike ride through the mountains… But it’s nowhere near the panic attacks (yes, seriously) that I used to have just leaving the house with a dropping blood sugar. In today’s episode, I break down a few very real examples from my life with diabetes and anxi…

1
Shane Guerrette - Your Next Favorite Band 57:40

4M ago57:40

57:40

Are you ready for some hip, cool, under-the-radar blues?? Be prepared to be blown away by the smooth guitar and killer vocals of Shane Guerrette. Surrounded by music his whole life, he picked up the guitar at a young age, and enjoyed early success posting covers of popular songs in his style to YouTube. However it never felt quite fulfilling and st…

1
My T1D "Seizure" In the Ocean 20:21

4M ago20:21

20:21

“Unsettling” is the best way I can describe this event over the weekend, and there was an important lesson learned in the process… ‌ I believe I’ve discovered a new “blood sugar variable” that’s gonna end up in my next book… And while it might not be a “normal” encounter, I believe that the more you know, the better prepared you are when it comes t…

1
Julia Steiner of Ratboys - Your Next Favorite Band 1:18:48

4M ago1:18:48

1:18:48

In 2023, Ratboys released their latest album The Window, and it was our fav of the year. We also got to see them perform at Johnny Brenda's in Sept last year. So when the opportunity came up for us to interview frontwoman and lead songwriter Julia Steiner we were so pumped! We spend time to hear more about the latest album, how they met producer Ch…

1
It's never been about the blood sugars (fix this instead) 22:14

4M ago22:14

22:14

It’s hard to say this - but I’ve been wrong about blood sugars (I’m human too)… but sharing this lesson might help you or others to fix it before it becomes a problem… Years ago, I optimized for blood sugars ONLY. It worked… I mean, I figured them out and kept them near-perfect… But I was miserable and restricted… It felt like diabetes was controll…

1
On A Roll Banter - Your Next Favorite Band 1:00:54

4M ago1:00:54

1:00:54

We are on a roll!! This past weekend we hosted the inaugural Listen to the Dissonance event, and we are so pleased with how everything turned out. We'll share some details and thoughts, and a highlight or two. But we'll only take a breath or two before moving on, because we've got to announce the details of the 2nd annual No Planet B Jamboree! It w…

1
The worst exercise for your blood sugars 24:40

5M ago24:40

24:40

You’ve heard it said - “exercise is good for your diabetes”… then WHY does it make my blood sugars go crazy?? In today’s episode, I share the heartbreaking moment I broke my streak of over 300 consecutive workouts of 100% time in range… The reason I just couldn’t keep it perfect through this one workout… And as always - what you can DO about it to …

1
Italian music: Fabrizio De André, il poeta. Ep. 80 42:32

5M ago42:32

42:32

About Italian songwriter and poet Fabrizio De AndréBy Rossella

1
Listen to the Dissonance Preview Show - Your Next Favorite Band 1:34:38

5M ago1:34:38

1:34:38

Listen to the Dissonance: songs & conversations about mental health is blossoming in to a special event. Want to learn more? Tune in to our episode this week as we preview everything! The music of the incredible artists, interviews with our spotlight organizations Backline.care and NAMI, as well as details about the various organizations that will …

1
Fill This Critical Role On Your Diabetes Care Team ASAP 20:55

5M ago20:55

20:55

There’s been a “missing link” in our diabetes care team forEVER, and it’s time to change that… In today’s episode, I share the one addition to my medical team that actually allowed me to step out of the standard of “survival mode” with type 1 diabetes… And into “thriving with type 1 diabetes”.‌ Drop in and check it out, I also detail my recent 42.5…

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