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Not Super. Woman

Rebecca Bull & Zoe Weir

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An explorative interview based podcast hosted by two women, living parallel lives, who are beginning to fathom the enormity of pressure in today's culture to be Superwoman. Utilising advice from those that know, and navigating what it is to be, not super, but a woman.
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Superwoman Smarts

Aundrea Y. Wilcox

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Superwoman Smarts Activating Leadership & Substance is a podcast for women leaders. This podcast is a resource for The Superwoman Smarts Sisterhood, which is a a community of like-minded women who want to grow personally and professionally. It's really about learning, sharing and understanding our sisters better—so we can move the entire group of women forward.
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Women are working the butts off and trying to navigate the intricate dance between work, life, and everything in between, fueled by the pervasive myth of the "Superwoman." No Cape Required is on a mission to bust this myth. In each episode, I'll bring you personal narratives of success, candid conversations about overcoming challenges, and practical tips to help you achieve a harmonious blend of career aspirations, personal fulfillment, and everyday responsibilities. If you are ready to focu ...
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What are the secrets behind some of the most successful women in the world? Each week designer Rebecca Minkoff talks to women from all walks of life, from CEOs to artists, and shows us what life is like without the pretty filters in order to help you navigate what it means to be vulnerable, how loss can make you stronger, and other ways to make your inner superwoman shine. Join us in being Superwomen, together! Support this podcast: https://podcasters.spotify.com/pod/show/superwomen/support
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The Everyday Superwoman podcast - the podcast for ambitious women who want to feel like the best version of themselves. In this podcast, I want to help busy career women just like you to get control of your health and fitness, feel more confident in your own skin, and get out of your comfort zones in order to thrive physically, personally and professionally.
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Welcome to Melanated Mystics, the podcast where we empower Black women to embrace their inner magic and cosmic potential. Join us on a journey of self-discovery as we explore the realms of astrology and Tarot, unlocking the secrets of self-care, healing, and personal growth. Led by our expert co-hosts, Halicue Hanna and Karrie Myers Taylor, our vibrant community dives deep into alternative spirituality, connecting with our inner wisdom and releasing the grip of Black Superwoman Syndrome. Get ...
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Join Budget Queen , superwoman , and barrier-breaking statistic Lauren Todd for conversations about beauty, business, family, and conquering wealth. Support this podcast: https://podcasters.spotify.com/pod/show/lauren265/support
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Jersey, a world-renowned stand up comedian and his superwoman, Japanomaly bring you a delightfully amusing snapshot into their life and minds. Welcome to our podcast where the unpredictable happens! Life changes at the blink of an eye. We take you on our journey as the daily world passes by. New episodes posted each Sunday. Support this podcast: https://podcasters.spotify.com/pod/show/elifantspeaks/support
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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If you feel like you've "failed to launch" as an adult, and have a major interest in intentionally learning how to move forward, this show is for you. Join Alisia Young, author of "Congrats Superwoman: When You've Climbed the Mountain and Still Don't Feel Good Enough" as she explores how to live more of a freedom-filled life as learned through authors, entrepreneurs, experts, and life experiences. If you're a millenial who is disillusioned about how to achieve the multitude of freedoms (ie. ...
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The podcast for Purnima Women's Health, Dynamic Woman serves to help support you as a hardworking professional, holistic mama, loving partner & radiant, healthy woman. www.PurnimaWomensHealth.com
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Being a woman has to be the hardest job on the planet. We are expected to be a wife, mother, slave, and sex-goddess. A. Heyward’s Podcast will tackle what it’s like when life knocks a woman down, and she is expected to be Superwoman. The goal is to enrich, empower, and encourage every woman to keep going. Why? Because you are enough!!
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When was the last time you were the perfect wife, mother and business woman? Yeah, me either. Join your host, Angel Prince-Hunter every Thursday as we navigate the ghetto streets of relationships, parenting and entrepreneurship. Each week I’ll share inspirational content, answer listener questions, laugh at my list of weekly “didn’t do’s” and interview phenomenal guests. This is a community where we are changing the narrative of the superwoman and walking in full authenticity. This is the co ...
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Welcome to Planet Primary, a fun, educational adventure for kids ages 5-9! Join Izzy, Riley and Pat the Cow as they teach you how to care for the environment. There are brilliant activities and fun quizzes for the most creative, smart kids who want to help the Earth. You can be like Batman or Superwoman and save the planet! So, hold tight as you dive into the world of this brilliant, learning podcast NOTICE: Planet Primary Season 2 will be out on 1/10/21 every Friday for more adventures than ...
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A Dose of Melanin is a podcast that creates a safe space for women to let their hair down and be themselves. It’s a safe place to to tune in and see how others relate to you, a space to feel empowered and secure, and also a place of peace. Women are powerful but delicate, we should not always have to be superwoman. This podcast will provide room for you to relax and unwinde while hearing the stories of other fellow Queens.
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This is the Podcast for women that want to live life on their own terms, authentically and unapologetically. It is for women that are tired of the hustle culture, superwoman status, and pressure that exists for women and moms today. While we dream, manifest, and grow a vision for our lives, we also balance that with the demands of everyday life and the vulnerabilities that exist and make us who we are. We are no longer chasing and performing, we are grounded and writing the rules of the game ...
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Burnout Diaries

Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza

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Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout... Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and wi ...
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. FOZA is working to help stop the suicides, the stigma, the silence, and the suffering associated with Postpartum Depression and related maternal fatalities. We offer an educational scholarship for the children who are left behind. We research resources according to zip codes to support postpartum moms and and we welcome our moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH ...
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Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.
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Being Mum

Amanda Forsey

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Hello, I am Amanda and as a busy stay at home mum to 4 kids, 2 of them autistic I know how easy it is to put yourself last when children come along and they become the focus. From a young age as women we are socially conditioned as to what a good mum looks like. All giving, all caring and the superwoman of the home and family life. We try to live up to these ideals and its impossible. This expectation is completely unrealistic and leads mums to feeling overwhelmed and burned out and ultimate ...
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Working Mumma

Carina O’Brien

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Welcome to the Working Mumma podcast to support your transition from maternity leave to working mum and beyond so you can feel confident & capable while juggling the demands of motherhood and a career I’m your host, Carina O’Brien, founder of Working Mumma and fellow working mum with 2 young boys. Join me as I explore life returning to work after maternity leave and as a working mum with a mix of solo episodes, amazing interviews with experts, and women sharing their experiences of juggling ...
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The Single Best Friend is about pulling the curtain and exposing these real life thoughts and conversations that we women have with our friends. We encourage, support, and experience each other's lives through conversation.
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The Wellness Collective is a podcast for Black women that explores mental health from a wellness perspective. We talk about all things that affect our mental health, from different aspects and life experiences.
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1. Sharlene-Monique - Of Love (Piano & Voice) 2. Jaz Karis - Home 3. Cassandra Shade - Don't Change 4. Tamesy - Of you 5. Aleksa Safiya - Understand Me 6. Lauren Tuchscherer - You Make Me 7. Fortune - Fake Love 8. Alduts Sherdley - Swipe Right 9. Karmessa - Game X 10. Tambourine - Unequally Yoked 11. Anna Speer - Cuffing Szn 12. Stalk Ashley - Complicated 13. Yasz Base - Anoymous Drerrie 14. Marzz - KMS. 15. Niqueaux - Love You Down 16. Kazé - Love ain't enough 17. Makaela - Be Careful 18. A ...
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Spoken From The Hearts is a Podcast created by Sonya Gibson-Dixon, Owner of Spoken Hearts LLC (Indie and Minority Owned Self-Publishing Company). The goal of this podcast is to have real life and relevant conversations regarding literacy and people of color.
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Let's talk about finances, bust through the taboos and take charge. We can create our own fabulous financial futures. We are UK based authorised and regulated Independent Financial Advisers dedicated to empowering women around their money. Women’s Wealth Ltd is an appointed representative of Professional Financial Planning Group Ltd which is authorised and regulated by The Financial Conduct Authority, no. 950921.
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum

Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach

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Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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Brandy is a wife, mom of 2 boys, certified Life Coach & LPC-intern. GIRL TALK with Brandy is a place for women to talk about everything and anything that impacts us. Every woman needs a little GIRL TALK! Follow me on IG @ girltalk_with_brandy
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“Balanced and Basic” a podcast for moms by moms, to discuss and normalize the constant chaos surrounding us. On this podcast, we'll dive into the challenges, triumphs, and everything in between that moms face daily. Our goal is to provide a supportive space where we can discuss, share, and learn together.
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The Any Given Run Day Podcast is dedicated to runners of all levels and abilities. Listen in as your hosts take turns interviewing athletes of all backgrounds and experiences. These athletes open up and share their stories of life and passion for running. We sit down and talk to Olympic Trial Athletes, BQs, mothers, fathers, and many more athletes.
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HolisticallyHer with Shauna Pétrus

LaShauna Pétrus—HolisticallyHer

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From whole body wellness+self love+Autism+single-parent household+1st Generation American+Sex+Depression+Anxiety+Spotless Clean Home---are all of Shauna's testimonies! She will provide you with endless stories including, her spiritual awareness and growth, skincare, overcoming depression, family life--brother with Autism, celibacy and intimacy, recognizing God's voice, and so much more. Also, facts on the importance of fitness and its impact on your chronological age and mental wellbeing. Pt ...
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Montana is Amazing! Everyone has a story on how they "make it work" Navigating the outdoors, paying your way, paying it forward. Montana is home to intelligent, experienced survivors that we can all learn from. This podcast provides a forum for archiving the amazing examples of how people who are living Montana, make it work!
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Host Sally Hubbard talks to women who are killing it in their careers about what has worked for them, how they got where they are today, and what they wish they knew sooner. Women Killing It! celebrates these rockstars and harnesses their collective wisdom. The result is mentorship by podcast - women helping women unleash their superpowers at work! Women Killing It! is a proud partner of Women You Should Know, a leading digital hub of women's and girls' empowerment.
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The Be Well Be Wild Podcast is made for the ambitious leader who wants to prioritize well-being and make an impact. So whether you're an executive, entrepreneur, or employee, leave it to this experienced coach, Jennie Wolfe, to provide you with the best of the best practical tips, tools, and perspective shifts you need to wildly upgrade how you live, love, and lead. If you're ready to create a breakthrough and lead a life you love, hit that follow button and get ready to experience the trans ...
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The Auntie Hour is a celebration, of getting older, wiser and refined, of life, of living​, of releasing the pain of the past, and of looking forward to the future. It is a celebration of FREEDOM for the mature black woman. The Auntie Hour is a movement to defy negative stereotypes, uplift those in need, demolish ageism, and demand equality. We will be seen, heard, and respected while having fun. The Auntie Hour is a registered trademark of JWO Media LLC.
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This week I speak with Renee Barnes, founder of the People Paradox, and fellow working mum about Superwoman Syndrome and why it is time to let go of the notion. Renee shares invaluable insights into the challenges and growth opportunities mothers face during this transformative journey. Renee shares what is "Superwoman Syndrome", its origins, and h…
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Do you aspire to be superwoman? If so, you’ve been sold a lie. Superwoman doesn’t exist. Trusting her intuition and focused on accomplishing the One of many® mission to equip one million women leaders with the tools to be able to sustainably change their corner of the world, Jo has published her book Superwoman: Escaping the Myth: How to Increase Y…
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Are you grappling with the art of making tough decisions? Finding herself at another chapter change in her life, Dr Nuthana PB delves into the challenges of embracing the hard choices and finding meaning in life’s unexpected turns. Dr Nuthana, a sustainability fellow transitioning into public health, explores themes of personal growth, the intercon…
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This week I speak with Megan Dalla-Camina, a single mother, author, and CEO of Women Rising. Megan shares her career journey, from her early dreams in performing arts to becoming a corporate executive and starting her company after experiencing extreme burnout. We discuss the challenges of balancing career and motherhood, including burnout and soci…
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With almost 37 years on air and a spot as the #1 Business News Anchorwoman in America, Liz Claman, anchor of The Claman Countdown and host of the highly-rated podcast Everyone Talks to Liz, knows a thing or two about climbing her way to the top. From a young age, Liz knew she wanted to be behind the camera interviewing people and asking them questi…
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Do you tend to put your children, spouse, parents, and friends first? Many women chronically prioritize the needs of others before their own. This often leads to lack of self care and feeling resentful towards the people we love. What can you do to change this? You can start by honoring God and yourself by honoring your body! In this episode, I dis…
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Living authentically isn't just a catchphrase; it's a courageous act. Through heartfelt personal stories, Pallavi Ridout and I explore the importance of aligning one's life with core values and authentic purpose. Discover how ignoring these values can lead to deep unhappiness and stress, and learn about Pallavi's transformative journey, which inclu…
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Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven…
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What would happen if you were to harness the power of Stoicism and incorporate its teachings into your everyday life? In February 2024, personal trainer and sports therapist Ben Stewart undertook a unique fundraising challenge to become the first person to ascend and descend Mount Kilimanjaro backwards. Applying his understanding of Stoicism to hel…
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In this insightful episode of the Working Mumma podcast, I chat with Dr. Sophie Brock, a renowned motherhood studies sociologist, to delve into the constant pressure that mothers face in their quest for perfection (secret - there is no such thing). Sophie has an extensive background and career journey in sociology, focusing on motherhood, sheds lig…
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On a mission to bring life back to a dying industry, sommelier Kristin Olszewski founded Nomadica, a sustainable wine company with better for you and the environment California fine wines in cans and boxes. According to Kristin, “wine tastes better out of a box than a bottle.” While working as a sommelier in Michelin-starred restaurants for over a …
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Is your body metabolically flexible? In today's episode, I discuss achieving metabolic flexibility through the feast-famine cycle. You’re going to discover how ancient human bodies were naturally equipped for feast-famine cycles, and why we should mimic this way of eating to optimize our health and weight! Unfortunately, the modern pattern of const…
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What has previously been a generally ignored stage in a woman’s life is now coming more and more to the forefront - peri-menopause and menopause, thanks to the committed work of incredible Doctors like Dr. Fatima Khan AKA The Menopause Specialist. Dr. Khan not only has a profound understanding of the science, and medical cause and effect of menopau…
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Struggling to unlock your true strengths and talents? Meet Hannah Miller, a guiding light in helping you to identify, value and harness your unique strengths and talents which will empower you to navigate the various transitions life brings. As a passionate advocate for social mobility and inclusivity, Hannah’s work is deeply rooted in the belief t…
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Welcome FOZA Fans and thank you for joining in on a NEW FOZA PODCAST. This is Episode 35, titled Doulas Unveiled – Supporting New Moms. ​ We are pleased, honored, and excited to have Lauren Thompson, MHS, join us. She is a co-founder and president of Community After Birth, co-founder of the Doula Alliance of Maryland, and co-chair of Postpartum Sup…
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More and more research is being conducted around the gut microbiome than ever before, proving what generations of Julie Smolyansky's, CEO of Lifeway, ancestors already knew. The secret to good health and nourishing yourself from within is to drink their sacred recipe of kefir, a cultured dairy product, which has been passed down for over 2000 years…
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Does BHRT (bioidentical hormone replacement therapy) always work? Does it really reverse your hormonal symptoms? Or is there something else causing your midsection weight gain, hot flashes and mood swings? This is an episode that every woman over 40 needs to listen to. BHRT is only one piece of the puzzle. There is something else most women need to…
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After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics including debunking myths, shifting limiting beliefs to empowering beliefs, discipline, abundanc…
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Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven…
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Join us on BACKtalk as we dive into a revolutionary approach to tween health and education with Dana Roberts and Dr. Monica Williams, the dynamic duo behind RedDrop. Discover how a classroom experience led to the creation of a groundbreaking brand dedicated to normalizing and preparing tweens for their periods. This episode explores the journey fro…
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As we gear up for a new school year, join us on BACKtalk where Dr. Donna J. Nicol, a historian and educator at California State University Long Beach, sheds light on the evolving challenges in our educational system. From the diminishing enthusiasm and readiness of students post-COVID to the unique struggles faced by first-generation Black and Brow…
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Join us on BACKtalk by Successful Black Parenting magazine as we dive into an inspiring conversation with Justin and Patrice Brim, the visionary founders of JOOLS TV. Discover how this dynamic couple turned their pain into passion, creating a YouTube channel that reimagines education and entertainment for Black and Brown children. With early suppor…
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Ever felt stuck in a job that doesn't fulfil you? Leadership development expert Andy Follows has a clear and compelling vision and mission. Helping people to harness their potential in the workplace, Andy encourages them to look at their unique blend of talent, intelligence, creativity, capability and resourcefulness. Championing people to realise …
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After reaching debilitating levels of burnout, serial entrepreneur Jessica Zweig had no choice but to go on a healing journey to Egypt. This transformational trip changed her life forever and led to her birthing her second book, The Light Work. As Jessica spent seven years building her super successful personal branding agency Simply Be., she reali…
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Did you know that you have your own Holy Trinity? Your mind, body and spirit are like God, Jesus and the Holy Spirit. All three are connected and working together to create this sense of who you are. Many women tend to focus on one or two, but not all three! God wants you to nurture all three. Learn why fasting may be the super tool that can help y…
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Michael Wipfli, affectionately known as ‘Wippa’, is one of Australia’s favourite funny guys. Host of the incredibly popular Nova Breakfast radio show, TV Personality and a loved all round family man. But whilst Wippa makes nearly every person he meets laugh with his quick wit and self-deprecating humour, and he has mastered the ability to create co…
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When was the last time you had a moment on your own to acknowledge what a great mum you are? No doubt, it has been a while. In this episode, I want to remind you that you are amazing and not alone in navigating the juggle of motherhood and career. It's not easy, and there are good days and average days, but remember, doing something is better than …
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Unlock the secrets to breaking through your own inner glass ceiling and step into your true potential. Join us on "No Cape Required" as we dive into the subtle yet powerful self-limiting behaviors that hold many women back, often without them even realizing it. Together with Dr. Stephanie Byerly, an expert obstetrical anesthesiologist and certified…
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While most startups are celebrating raising money, Maria Hatzistefanis, CEO and Founder of luxury beauty brand Rodial is celebrating 25 successful years of building her self-funded multimillion-dollar beauty empire while remaining in total control. Maria had no idea what her luxury beauty business would become when she started it in 1999. After get…
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Fasting is your superpower! Fasting isn't just about food—it's about connecting more deeply with God, cultivating mental resilience, and empowering yourself physically and spiritually. In this episode we're diving deep into the power of fasting combined with faith. Prepare to experience an incredible transformation that aligns your body, mind, and …
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Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven…
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Ever wonder how to align your vision with the rhythms of nature? Embracing nature's wisdom to co-create a future abundant with purpose, resilience, and harmony, Sarah Spencer shares her insights on regenerative leadership, rebalancing societal traits and the interconnectedness of our actions which offer a fresh perspective on thriving in turbulent …
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Hey ladies, welcome to the newly renamed podcast, "Fast to Faith: Weight Loss and Hormone Support for Women Over 35." Previously known as "The Gutsy Gynecologist Show," the podcast name change is fueled by your requests, and I'm ecstatic to help you navigate your incredible health journey. I'm Dr. Tabatha, and let me tell you, you're in the right p…
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When Lori Harder, serial entrepreneur, podcast host, author, and most recently, the CEO and Founder of glōci, realized her next big dream of launching a product, she never imagined that one of her biggest challenges would be getting over the shame of pivoting halfway through. Self-made multi-millionaire Lori Harder has faced many challenges on her …
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Anna Kloots is a woman whose life story to date is nothing short of a US Box office hit movie. Filled with magic, romance, travel, heart ache and ultimately the empowering story of a woman who had to find her identity again and rebuild her sense of self... although Anna decided to do that, on her own in Paris. At the tender age of 19, Anna went fro…
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Being a Melanated Mystic doesn't come without drama...in fact, 90% of the time, our mystical gifts come FROM trauma. This episode, K & Cue break down the benefits of having experienced trauma as black and brown women, where our mother lineage plays a role, and how to own and disown what does and does not serve you. We laughed, we cried and finger s…
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Are you prepared for retirement? What does retirement mean to you? Sharing how she is spending her retirement, Charlotte Mannion emphasises the importance of self-awareness, acceptance of identity shifts, and the need to embrace technological advances irrespective of age. Charlotte highlights the significance of building trust, the value of nonjudg…
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If you have experienced mum guilt, you aren't alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt. Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from oth…
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Focus on WHY launched on 30 April 2020 and this new trailer reflects the evolution of the podcast over the years. Host Amy Rowlinson explains the intention of the show and how it will inspire, enable and empower you to achieve self-fulfilment and encourage you to focus on your WHY. Packed with stories, strategies and insights shared by Amy and her …
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Danielle Cohen-Shohet, CEO & Founder of GlossGenius, knows first-hand that running a small business in the beauty and wellness space can be extremely challenging. Business owners often find themselves deeply involved in their day-to-day operations, leaving little time to focus on their business's future growth. To solve this problem, Danielle boots…
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Ever wondered if the glass of wine you're holding is really helping you relax or just adding to your stress? In this episode, we unravel the complexities of alcohol consumption among women and challenge some deeply held beliefs. Joined by my daughter Marci Rossi, a transformational success coach, we unpack how societal norms and personal stressors …
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In this episode of the Working Mumma Podcast, I dive into the often overwhelming feeling of mum guilt that accompanies childcare drop-offs. I explore why these emotions arise and share practical strategies to manage and alleviate guilt. During the episode, I share practical strategies and tips to help you to reframe the drop-off experience, acknowl…
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