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An explorative interview based podcast hosted by two women, living parallel lives, who are beginning to fathom the enormity of pressure in today's culture to be Superwoman. Utilising advice from those that know, and navigating what it is to be, not super, but a woman.
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Superwoman Smarts Activating Leadership & Substance is a podcast for women leaders. This podcast is a resource for The Superwoman Smarts Sisterhood, which is a a community of like-minded women who want to grow personally and professionally. It's really about learning, sharing and understanding our sisters better—so we can move the entire group of women forward.
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Women are working the butts off and trying to navigate the intricate dance between work, life, and everything in between, fueled by the pervasive myth of the "Superwoman." No Cape Required is on a mission to bust this myth. In each episode, I'll bring you personal narratives of success, candid conversations about overcoming challenges, and practical tips to help you achieve a harmonious blend of career aspirations, personal fulfillment, and everyday responsibilities. If you are ready to focu ...
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Welcome to Melanated Mystics, the podcast where we empower Black women to embrace their inner magic and cosmic potential. Join us on a journey of self-discovery as we explore the realms of astrology and Tarot, unlocking the secrets of self-care, healing, and personal growth. Led by our expert co-hosts, Halicue Hanna and Karrie Myers Taylor, our vibrant community dives deep into alternative spirituality, connecting with our inner wisdom and releasing the grip of Black Superwoman Syndrome. Get ...
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What are the secrets behind some of the most successful women in the world? Each week designer Rebecca Minkoff talks to women from all walks of life, from CEOs to artists, and shows us what life is like without the pretty filters in order to help you navigate what it means to be vulnerable, how loss can make you stronger, and other ways to make your inner superwoman shine. Join us in being Superwomen, together! Support this podcast: https://podcasters.spotify.com/pod/show/superwomen/support
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The Everyday Superwoman podcast - the podcast for ambitious women who want to feel like the best version of themselves. In this podcast, I want to help busy career women just like you to get control of your health and fitness, feel more confident in your own skin, and get out of your comfort zones in order to thrive physically, personally and professionally.
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Im superwoman! Tune in to hear about how Im going to take over the world- lovexoxoraine
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Olwethu Leshabane is an award-winning media entrepreneur, mom of 3 and doula. Olwethu is a speaker, MC/Facilitator, TV presenter, blogger, podcaster and social media content creator and strategic creative producer. Olwethu is also an early childhood development, and maternal health and women advancement advocate and the founder of Art of Superwoman (AoS). At its core, AoS is a content development and distribution multimedia platform which sets out to educate, inspire, entertain and influence ...
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Join Budget Queen , superwoman , and barrier-breaking statistic Lauren Todd for conversations about beauty, business, family, and conquering wealth. Support this podcast: https://podcasters.spotify.com/pod/show/lauren265/support
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Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition ...
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Jersey, a world-renowned stand up comedian and his superwoman, Japanomaly bring you a delightfully amusing snapshot into their life and minds. Welcome to our podcast where the unpredictable happens! Life changes at the blink of an eye. We take you on our journey as the daily world passes by. New episodes posted each Sunday. Support this podcast: https://podcasters.spotify.com/pod/show/elifantspeaks/support
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If you feel like you've "failed to launch" as an adult, and have a major interest in intentionally learning how to move forward, this show is for you. Join Alisia Young, author of "Congrats Superwoman: When You've Climbed the Mountain and Still Don't Feel Good Enough" as she explores how to live more of a freedom-filled life as learned through authors, entrepreneurs, experts, and life experiences. If you're a millenial who is disillusioned about how to achieve the multitude of freedoms (ie. ...
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When was the last time you were the perfect wife, mother and business woman? Yeah, me either. Join your host, Angel Prince-Hunter every Thursday as we navigate the ghetto streets of relationships, parenting and entrepreneurship. Each week I’ll share inspirational content, answer listener questions, laugh at my list of weekly “didn’t do’s” and interview phenomenal guests. This is a community where we are changing the narrative of the superwoman and walking in full authenticity. This is the co ...
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The podcast for Purnima Women's Health, Dynamic Woman serves to help support you as a hardworking professional, holistic mama, loving partner & radiant, healthy woman. www.PurnimaWomensHealth.com
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Being a woman has to be the hardest job on the planet. We are expected to be a wife, mother, slave, and sex-goddess. A. Heyward’s Podcast will tackle what it’s like when life knocks a woman down, and she is expected to be Superwoman. The goal is to enrich, empower, and encourage every woman to keep going. Why? Because you are enough!!
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Welcome to Planet Primary, a fun, educational adventure for kids ages 5-9! Join Izzy, Riley and Pat the Cow as they teach you how to care for the environment. There are brilliant activities and fun quizzes for the most creative, smart kids who want to help the Earth. You can be like Batman or Superwoman and save the planet! So, hold tight as you dive into the world of this brilliant, learning podcast NOTICE: Planet Primary Season 2 will be out on 1/10/21 every Friday for more adventures than ...
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A Dose of Melanin is a podcast that creates a safe space for women to let their hair down and be themselves. It’s a safe place to to tune in and see how others relate to you, a space to feel empowered and secure, and also a place of peace. Women are powerful but delicate, we should not always have to be superwoman. This podcast will provide room for you to relax and unwinde while hearing the stories of other fellow Queens.
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This is the Podcast for women that want to live life on their own terms, authentically and unapologetically. It is for women that are tired of the hustle culture, superwoman status, and pressure that exists for women and moms today. While we dream, manifest, and grow a vision for our lives, we also balance that with the demands of everyday life and the vulnerabilities that exist and make us who we are. We are no longer chasing and performing, we are grounded and writing the rules of the game ...
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Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout... Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and wi ...
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www.FOZAInc.org - Friends of Zayne Adams is a 501c3 nonprofit. FOZA is working to help stop the suicides, the stigma, the silence, and the suffering associated with Postpartum Depression and related maternal fatalities. We offer an educational scholarship for the children who are left behind. We research resources according to zip codes to support postpartum moms and and we welcome our moms and birthing people, medical care providers, doula’s, therapists, counselors, and all advocates of MMH ...
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Ever wished you could have a heart-to-heart with your younger self? Join me, a 50-year-old with a lifetime of stories, wisdom, and a dash of wit, as I share hindsight and advice on love, relationships, children, friendships, and life in general. Straightforward and candid, this podcast is your go-to for all the lessons I wish I knew back then. Tune in for a journey of reflection and insight, designed to guide and entertain the younger version of you.
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This is Digital Marketing Mogul a podcast where entrepreneurs learn how to master their marketing strategies.
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Terms of Service is a Pornhub podcast on censorship and the politics of free speech co-hosted by Asa Akira, a Pornhub brand ambassador and renowned performer, and Alex Kekesi, Pornhub’s Head of Brand and Community. With guests from the arts, film and fashion alongside sex work advocates, porn stars and academics, Terms of Service discusses the diverse, and often overlooked, aspects of censorship including deplatforming, cancellation, and shadowbanning, banking and financial discrimination, a ...
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Did you arrive in midlife and realize that you’re unhappy with who you’ve become? You know what to do to start living the life you want, but you are stuck in a cycle of self-sabotage. Tina Bernal is a certified integrative health coach and neuro-accelerated hypnotist who wants to show you, it is possible to free yourself of the emotional heaviness you feel. She helps women use their unique body and mind to release the emotional chaos of life through a powerful combination of movement, brain ...
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Are you looking for a way to connect with other women for intimate culture conversations? She Shed Chronicles is the perfect venue! Tune in for insightful movie and TV recaps, provocative book discussions and edgy conversation. Nikki C. will be your guide on this journey. A mom of three adult children, with over 25 years of operational and leadership experience, she is ideally suited to lead an interactive, collaborative community of African American women. Get comfy, pour your favorite beve ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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Hello, I am Amanda and as a busy stay at home mum to 4 kids, 2 of them autistic I know how easy it is to put yourself last when children come along and they become the focus. From a young age as women we are socially conditioned as to what a good mum looks like. All giving, all caring and the superwoman of the home and family life. We try to live up to these ideals and its impossible. This expectation is completely unrealistic and leads mums to feeling overwhelmed and burned out and ultimate ...
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We will discuss all things TBJ, from weddings, events, kids, vacations, and so on. Let’s have fun!
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Discussing topics important to the Black family worldwide with host, Janice Robinson-Celeste, publisher of Successful Black Parenting magazine and Successful Parenting Media.
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Inspirational, soulful, and heartfelt conversations about choosing to live a fulfilled life of intention and purpose!
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The Be Well Be Wild Podcast is made for the ambitious leader who wants to prioritize well-being and make an impact. So whether you're an executive, entrepreneur, or employee, leave it to this experienced coach, Jennie Wolfe, to provide you with the best of the best practical tips, tools, and perspective shifts you need to wildly upgrade how you live, love, and lead. If you're ready to create a breakthrough and lead a life you love, hit that follow button and get ready to experience the trans ...
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all kinds of genres, I just love good music, doesn`t really matter which style
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Mental Health Awareness, supporting you overcome your pain, win with your mind,, overcoming depression, overcoming anxiety, managing your mental health, overcoming stress.
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Three times a week, hear the best of Guardian Australia’s journalism read out loud to you
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A new podcast from ELLE UK
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The Single Best Friend is about pulling the curtain and exposing these real life thoughts and conversations that we women have with our friends. We encourage, support, and experience each other's lives through conversation.
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Tune in with Keena on The Due Diligence Podcast as she continues to do her due diligence along with a few laughs from personal stories, pop culture, sisterhood and being a black woman in Los Angles, CA
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A show about the comic DC Comics Presents starring Superman
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The Wellness Collective is a podcast for Black women that explores mental health from a wellness perspective. We talk about all things that affect our mental health, from different aspects and life experiences.
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1. Sharlene-Monique - Of Love (Piano & Voice) 2. Jaz Karis - Home 3. Cassandra Shade - Don't Change 4. Tamesy - Of you 5. Aleksa Safiya - Understand Me 6. Lauren Tuchscherer - You Make Me 7. Fortune - Fake Love 8. Alduts Sherdley - Swipe Right 9. Karmessa - Game X 10. Tambourine - Unequally Yoked 11. Anna Speer - Cuffing Szn 12. Stalk Ashley - Complicated 13. Yasz Base - Anoymous Drerrie 14. Marzz - KMS. 15. Niqueaux - Love You Down 16. Kazé - Love ain't enough 17. Makaela - Be Careful 18. A ...
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Spoken From The Hearts is a Podcast created by Sonya Gibson-Dixon, Owner of Spoken Hearts LLC (Indie and Minority Owned Self-Publishing Company). The goal of this podcast is to have real life and relevant conversations regarding literacy and people of color.
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Powered by Passion: A fortnightly podcast informing on the African Renaissance, providing Culture Commentary and engaging in hilarious Toilet Seat Conversations without the toilet!
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Let's talk about finances, bust through the taboos and take charge. We can create our own fabulous financial futures. We are UK based authorised and regulated Independent Financial Advisers dedicated to empowering women around their money. Women’s Wealth Ltd is an appointed representative of Professional Financial Planning Group Ltd which is authorised and regulated by The Financial Conduct Authority, no. 950921.
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Brandy is a wife, mom of 2 boys, certified Life Coach & LPC-intern. GIRL TALK with Brandy is a place for women to talk about everything and anything that impacts us. Every woman needs a little GIRL TALK! Follow me on IG @ girltalk_with_brandy
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A modern-day family just a place where we can be yourself in today's society. Support this podcast: https://podcasters.spotify.com/pod/show/sherma-perkins/support
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“Balanced and Basic” a podcast for moms by moms, to discuss and normalize the constant chaos surrounding us. On this podcast, we'll dive into the challenges, triumphs, and everything in between that moms face daily. Our goal is to provide a supportive space where we can discuss, share, and learn together.
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The Any Given Run Day Podcast is dedicated to runners of all levels and abilities. Listen in as your hosts take turns interviewing athletes of all backgrounds and experiences. These athletes open up and share their stories of life and passion for running. We sit down and talk to Olympic Trial Athletes, BQs, mothers, fathers, and many more athletes.
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From whole body wellness+self love+Autism+single-parent household+1st Generation American+Sex+Depression+Anxiety+Spotless Clean Home---are all of Shauna's testimonies! She will provide you with endless stories including, her spiritual awareness and growth, skincare, overcoming depression, family life--brother with Autism, celibacy and intimacy, recognizing God's voice, and so much more. Also, facts on the importance of fitness and its impact on your chronological age and mental wellbeing. Pt ...
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Montana is Amazing! Everyone has a story on how they "make it work" Navigating the outdoors, paying your way, paying it forward. Montana is home to intelligent, experienced survivors that we can all learn from. This podcast provides a forum for archiving the amazing examples of how people who are living Montana, make it work!
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10. Superwoman Syndrome: The Epidemic Crushing Modern Women
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Are you silently drowning in stress, pretending everything's fine while your body screams otherwise? In this raw and revealing episode, Tina exposes the hidden epidemic that's slowly erasing who we truly are. Through candid confessions and shocking statistics, she uncovers how society's impossible standards are literally killing us softly. Brace yo…
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TEXT US . . . just click here‼️ Want to give a shout out to someone doing great things, need advice, 🧡what you’re hearing click hear to text! Best thing, you remain anonymous unless you share who you are! In this powerful episode of She Shed Chronicles, Nikki dives into the shocking mistreatment faced by Terrell Davis, NFL Football Hall of Famer an…
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The Trauma Trade Off: The Epigenetics of Trauma in Black and Brown Women
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Being a Melanated Mystic doesn't come without drama...in fact, 90% of the time, our mystical gifts come FROM trauma. This episode, K & Cue break down the benefits of having experienced trauma as black and brown women, where our mother lineage plays a role, and how to own and disown what does and does not serve you. We laughed, we cried and finger s…
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Breaking Walls: The Power of Vulnerability in Parenting
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Welcome to "Listen Up Younger Self." I'm your host, Heather Solomon, bringing you the real talk about the roller coasters of marriage, wild relationships, and navigating parenthood without a user manual. In this episode, we delve into the importance of showing vulnerability to our kids. We'll explore how putting up walls and always appearing strong…
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Championing Customer Success: From Bootstrapping a Tech Company to Empowering Beauty and Wellness Entrepreneurs with Danielle Cohen-Shohet, CEO & Founder of GlossGenius
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Danielle Cohen-Shohet, CEO & Founder of GlossGenius, knows first-hand that running a small business in the beauty and wellness space can be extremely challenging. Business owners often find themselves deeply involved in their day-to-day operations, leaving little time to focus on their business's future growth. To solve this problem, Danielle boots…
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16. EssenceFest Adventures, Usher's Groove, and Lyft Not Freaky Tales
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TEXT US . . . just click here‼️ Want to give a shout out to someone doing great things, need advice, 🧡what you’re hearing click hear to text! Best thing, you remain anonymous unless you share who you are! Join Nikki in this lively episode of She Shed Chronicles where she takes us on a journey through New Orleans for EssenceFest. Hear her exciting r…
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On this episode, we speak with pornstar and journalist Cherie Deville along with Mike Stabile, the Public Affairs director for the Free Speech Coalition - the trade association of the Adult Entertainment Industry in the United States. This episode gives a detailed view on how cultural and political currents affect the sex industry, specifically sex…
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On this episode we talk to Curtis and KJ, the anonymous (until recently) Instagram trollers and hosts of downtown film podcast, the Ion Pack. We discuss their recent experience with shadowbanning, squirting on patreon, being sincere-pilled and a new movie they produced starring adult star Chloe Cherry. What does it mean to be artfully provocative a…
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This episode features the notorious Perez Hilton - of the infamous PerezHilton.com, the early 2000s celebrity gossip blog that broke the internet before that was even a thing. We discuss his recent encounters with social media censorship, the ethics of self-censoring, and how becoming a parent can soften even those of us most dedicated to being sca…
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On this episode we speak to Lynn Comella, Professor of Gender and Sexuality Studies and Department Chair of Interdisciplinary, Gender and Ethnic Studies at the University of Nevada, Las Vegas. Her research on “the business of pleasure and the politics of sex” has been featured nationally and internationally in the New York Times, Washington Post, T…
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This episode features the iconoclastic fashion designer, Luis De Javier. Working at the intersection of queer, rave and sex culture, De Javier is a relative newcomer to the fashion scene who has made a splash with his sexy, provocative designs and major celebrity appeal. We discuss his recent activations with Pornhub - including his NYFW show (whic…
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Ever wondered if the glass of wine you're holding is really helping you relax or just adding to your stress? In this episode, we unravel the complexities of alcohol consumption among women and challenge some deeply held beliefs. Joined by my daughter Marci Rossi, a transformational success coach, we unpack how societal norms and personal stressors …
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Embracing Vulnerability: The Key to a Stronger Marriage | EP 7
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Welcome to Listen Up Younger Self, I;m your host, Heather Solomon. In this episode, I will discuss the often uncomfortable topic of vulnerability and its critical role in maintaining a healthy and intimate relationship. You will here me share a personal journey, revealing how early life experiences shaped my views on vulnerability and how I learned…
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FOZA Podcast Epi-34-Unsubscribe-w-DrSaraNett
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Hi there, FOZA Fans, and thank you for joining in on a NEW FOZA PODCAST – https://www.fozainc.org/podcasts This is Episode 34 In this episode, we have with u,s a Clinical Psychologist, active psychotherapy practitioner, wife, mother, and author, Dr. Sara Nett. Dr. Nett (or Sara as we are privileged to call her) began providing psychotherapy during …
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Rediscovering Cool: How to Find Yourself in Motherhood and Making the Most of Your Time with Lizzy Mathis, Founder of The Cool Mom Co.
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Lizzy Mathis is a cool mom of three who wears many different hats. From modeling and acting to today's roles as founder, editor-in-chief, podcast interviewer, and television producer. There’s not much that Lizzy can’t do. After losing herself early on in motherhood, Lizzy struggled to find a diverse, inclusive online space that talked about the thi…
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TEXT US . . . just click here‼️ Want to give a shout out to someone doing great things, need advice, 🧡what you’re hearing click hear to text! Best thing, you remain anonymous unless you share who you are! Who else besides me is yearning for good news?? Look no further I have some and it includes some locals making a big difference. The connections …
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How to Handle the Infamous One-Upper | EP 6
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Have you ever been in the middle of a conversation only to be interrupted by someone who just had to tell you how they did it better? We've all encountered the infamous one-upper. I'm your host, Heather Solomon and in this episode of Listen Up Younger Self, I will deep dive into identifying and handling this frustrating behavior. Join me as I share…
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From $100K to Multi-Millionaire: Empowering Women Financially and Fighting the Patriarchy with Tori Dunlap, Founder of Her First $100K
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This episode is sponsored by Magnum Ice Cream. More is more with Magnum ice cream. Follow @magnumicecream on Instagram and Twitter and @magnumicecreamUS on Facebook. Find Magnum ice cream at retailers nationwide and at magnumicecream.com. Money is still considered a taboo topic of conversation in Western culture. And while it is more social…
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14. Mental Health, Friendship & the Dragonfly
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TEXT US . . . just click here‼️ Want to give a shout out to someone doing great things, need advice, 🧡what you’re hearing click hear to text! Best thing, you remain anonymous unless you share who you are! Nikki shares the protection she received from a dragonfly. The mental health conversation continues….it’s a follow-up to our two part episode, Bl…
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Welcome to Listen Up Younger Self, hosted by me Heather Solomon, where we dish out real talk about the roller coasters of marriage, navigating wild relationships, and the elusive user manual for raising kids. Ever felt unseen and unheard in your relationships? This episode dives deep into those feelings of neglect and the walls we build in response…
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From Side Hustle to Full-Time Founder: Quitting Her Job, Pregnancy Surprises, and Start-Up Stardom with Kristyn Rose Berland, Founder
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It has been a whirlwind year for Kristyn Rose Berland, Founder of Crate Away. Just two days after quitting her full-time job to go all in on her start-up, Kristyn found out she was pregnant. Two days later, her entrepreneurial reality show Side Hustlers premiered. Things have really taken off since then. For the past few years, Kristyn has been wor…
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#223: How to Overcome Chronic Dieting: Embrace Self-Love and Body Acceptance
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Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it. Join us as we uncover the secrets to transform…
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“Recap the season that was and ramble on The Idea of You, Justin Timberlake mugshot, and us losing the plot”
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Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven…
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13. From Journals to Crafting Stories: An Interview with Michelle Stimpson, Author
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TEXT US . . . just click here‼️ Want to give a shout out to someone doing great things, need advice, 🧡what you’re hearing click hear to text! Best thing, you remain anonymous unless you share who you are! In this captivating episode of She Shed Chronicles, we dive into the inspiring life and creative journey of award-winning author Michelle Stimpso…
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The Superwoman Syndrome Unmasked: Finding Balance and Asking for Help | Ep. 4
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Welcome to today's episode of Listen Up Younger Self. I'm your host, Heather Solomon, and today we're diving deep into a topic that will resonate with many: the Superwoman Syndrome. Do you often feel exhausted, burnt out, and burdened with the weight of trying to do it all? If so, this episode is for you. In this candid discussion, I reflect on my …
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Following Her Own Path: Healthy Living, Restaurant Success, and Balancing Motherhood with Sabrina Rudin, Founder of Spring Cafe Aspen
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Sabrina Rudin, founder of Spring Cafe Aspen, has always lived life on her own terms, following her intuition, and not afraid to raise a few eyebrows along the way. After college, Sabrina followed her heart to Aspen to become a ski instructor and eventually opened her organic, plant-based restaurant, Spring Cafe. While Sabrina had no previous restau…
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“Beauty, Business and Balance” with Taryn Williams
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In today’s day and age it feels like for women there is a fork in the road. You can either throw yourself in the career lane, or as time ticks and the pressure of starting a family grows you can wonder down the relationship and in-turn fertility road, which is always unknown and never a certain outcome. If you sit in the middle and cross between th…
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114. Trusting God in Uncertainty, Transitions, Leaving the Military, Pregnancy, Entrepreneurship
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Hey friend. Today I'm sharing an update on where the Lord has been leading me, what I’ve been “giving birth to” and the humbling growth journey I've been on in this season. We're talking about big life transitions, leaving the military, learning to trust God more and the internal wrestling we often experience mentally, emotionally and spiritually a…
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12. Celebrating Black Fatherhood & Cultural Heritage
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TEXT US . . . just click here‼️ Want to give a shout out to someone doing great things, need advice, 🧡what you’re hearing click hear to text! Best thing, you remain anonymous unless you share who you are! In this special episode of She Shed Chronicles, we’re diving into noteworthy feel good news, celebrating Father’s Day, and highlighting the posit…
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Join me, Dara Rossi, as I explore the persistent challenge of silencing our inner critic, the voice that demands perfection in every facet of our lives. Together with my esteemed guest, Pam Aks, a professional certified coach and author, we unpack the repercussions of this internal dialogue—from burnout to self-doubt—and present strategies for turn…
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"Sometimes when you're in a dark place, you think you've been buried, but you've actually been planted." - The conversation explores the concept of setbacks on the growth journey, covering various areas such as fitness, mental health, relationships, business, career, and finances. It emphasizes the inevitability of setbacks and the importance of na…
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The Power of Pause: Navigating Marital Miscommunication & Tips for Cutting Through the BS | Ep. 3
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In this stirring episode of 'Listen Up, Younger Self', host Heather Solomon shares a deeply personal retelling of a recent marital argumet and how essential the power of pause emerged in resolving it. Heather explores how seemingly slight miscommunications can rapidly evolve into major tensions, offering her hard-won wisdom and insights along the w…
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The Power of Consistency: Parenting Without Losing Your Cool |. EP 2
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Welcome to Listen Up Younger Self! I'm your host, Heather Solomon, dishing out real talk about the roller coasters of marriage, navigating wild relationships, and the elusive user manual we all wish we had for parenting. Ever felt like your kids are driving you up the wall and no one is listening? You're not alone. In today's episode, I dive into t…
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The Power of Touch: Revitalize Your Relationship | Ep. 1
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Welcome to the very first episode of "Listen Up Younger Self," I'm your host, Heather Solomon. If you're feeling a bit disconnected from your partner, I have a simple yet powerful tip that can make a significant impact on your relationship. In this episode, we will dive into the importance of physical touch and the courage to go first in rekindling…
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In this episode FOZA fans, our guest speaker Marie Boone-Clark is the Founder and managing director of “Birthing the Magic Collaborative”, a 501c3 nonprofit organization dedicated to providing evidence-based, culturally humble education, covering all aspects of pregnancy, childbirth, postpartum, and infant care. She has served as key liaison to a v…
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Handcrafted Success: Transforming a Creative Hobby into a Marketing Revolution with Danielle Becker, CEO & Founder of Lefty’s Right Mind
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28:50
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With Lefty's Right Mind celebrating seven years of business success, Danielle Becker, CEO and Founder, can't believe moments like her first event with Derek Jeter were just stepping stones. Danielle has always been a creative. Even while working in corporate America as a graphic designer, she kept following her passion. Initially beginning as a hob…
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#222: Why Your Spouse’s Health Impacts Your Health
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14:23
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Did you know that couples share a significant portion of their gut microbiome? We're celebrating Father's Day with a special focus on men's health and how it impacts women's health. In today's episode, we're diving deep into how men's health can affect the women in their lives. In fact, most couples share around 30% of the same gut microbiome! So, …
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9. The Wake Up Call You Can't Afford to Ignore!
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Are you waking up exhausted, feeling like you're running on empty? This episode is your wake-up call to uncover what's truly eating at you. We'll dive into the hidden emotional burdens that drain your energy and share powerful exercises to nurture your well-being. Curious to find out how to turn your daily grind into a path of self-care and fulfill…
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“Recap on Bianca’s reflections and Ramble on Bennifer and Brad”
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Bec and Zoe recap on the interview the week prior, the impact it’s had on them as individuals, and how they both drew different ideas from their guest and implement changes in the endeavour to change it up, or give it a go. Then there is always a ramble involved (usually by Bec) where they chat about what’s been happening and how they have or haven…
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Conscious Cosmic Self Love with Jade Novah (Part Two)
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The Melanated Mystics are joined by Jade Novah, to talk everything self-love and self-discovery. Over the next two weeks, Karrie and Halicue will read Jade Novah's charts and cards, and talk about the intersection of self-love, art, and the mystical. Jade Novah's FREE self-love e-book will guide you through your study and discovery of yourself! htt…
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11. Black Women & Mental Health: Unpacking the Superwoman Schema Part II
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TEXT US . . . just click here‼️ Want to give a shout out to someone doing great things, need advice, 🧡what you’re hearing click hear to text! Best thing, you remain anonymous unless you share who you are! In observance of Mental Health Awareness Month, Nikki and her special guest, Dr. Jacqueline Rodgers, LPC-S delves into a crucial discussion surro…
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In today's episode, Jennie Wolfe explores the challenge of staying the course when pursuing a goal and the impact of distractions on success. She provides a powerful framework and practical strategies for cultivating focus and sustaining momentum in various areas of life, including business, relationships, finances, and fitness. Key Takeaways: Dist…
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Celebrating Non-Conformity: Embracing Indian Culture and Revolutionizing Fashion with Jessel Taank, Founder of ŌUSHQ, Fashion Publicist, & RHONY Star
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This episode is sponsored by Magnum Ice Cream. More is more with Magnum ice cream. Follow @magnumicecream on Instagram and Twitter and @magnumicecreamUS on Facebook. Find Magnum ice cream at retailers nationwide and at magnumicecream.com. Despite being British-born, Jessel Taank, fashion publicist and RHONY star, considers herself first and forem…
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