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Up First from NPR

NPR

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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support y ...
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Life Kit

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Contra Costa News

ContraCostaNews

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A podcast talking everything Contra Costa County and the greater San Francisco Bay Area. From local happenings, to the people, to supporting local business and upcoming events.
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Rooster Radio

The Rooster

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A podcast dedicated to promoting and supporting local artists and musicians in the Gaston County and surrounding areas. Every week, we talk with local artists, musicians, entrepreneurs and local leaders in an effort to provide a deeper connection and understanding between artists and audience.
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Local Lens

Meath County Council

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Local Lens is brought to you by Meath County Council. Delivering over 1,000 services to more than 220,000 people, it is one of the busiest local authorities in the country. On Local Lens we meet the people involved in delivering those services, find out what drives them and ask what plans there are for the future. There are also contributions from residents of Meath who have accessed services. Presented by Elaine Keogh, the executive producer/editor is Ailish Shaw. Contact: locallens@meathco ...
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Above all else, the Bears can’t let the Packers hang around on Saturday: Silvy 4:19

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In almost 125 minutes of football this season, the Bears have not held a lead against the Packers, Marc Silverman writes. On Saturday, Ben Johnson’s offense must come out with urgency and get back to playing physical football Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.…
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Minnesota ICE Shooting, Venezuela Oil Tanker Pursuit, RFK Jr's New Dietary Guidelines 12:52

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Minnesota state law enforcement officials are working with the FBI to investigate the fatal shooting of a Minneapolis woman by an Immigrations and Customs Enforcement officer. U.S. forces boarded a tanker carrying sanctioned oil after a two-week chase across the Atlantic, as the Trump administration expands plans to take control of Venezuela’s oil …
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Stressed about sleep? Don't make these mistakes 25:26

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Will I be able to show up for work? For my kid? For my partner? When you find yourself awake when you should be asleep, it’s easy to let those middle-of-the-night fears creep in. And failing to manage that anxiety can turn a few bad nights of sleep into a cycle of insomnia. Three sleep experts share strategies on minimizing sleep stress — from reth…
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