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After teaching for more than a quarter century, and fielding many of the same questions about nutrition from their college students, Registered Dietitians Megan and Susan decided to share the answers to these questions and knowledge of all things nutrition with other curious eaters - without the grading! The profs offer evidence-based information on a wide range of topics. Listen in while they discuss nutrition detective stories, explore unique foods, and even conduct entertaining taste test ...
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Send us a Text Message. We're celebrating our first year of the podcast by taking a vacation to rest, recuperate, and work on some new, exciting projects. We hope you enjoy your summer too! It's a great time to make lifestyle changes that could help reduce your chances of developing chronic diseases like obesity and type 2 diabetes. Listen in for s…
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Send us a Text Message. Ever wonder about the secret lives of bees and the golden elixir they produce? Dive into the world of these tiny, tireless workers and discover how they create honey, nature's sweetest treasure. Bees are more fascinating than we ever imagined. Join us and get ready to be captivated. Shownotes: yournutritionprofs.com Do you h…
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Send us a Text Message. Have you heard of placentophagy? The controversial practice of consuming one’s placenta after childbirth? Join us as we discuss its role in traditional medicine, purported health benefits and what the science really says. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know!…
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Send us a Text Message. Ever wondered what gives your morning cup of joe its magical kick? From its ancient origins to its modern-day ubiquity, caffeine has captivated humanity for centuries. Join us as we unravel the science, culture, and secrets behind the world’s favorite buzz. Shownotes: yournutritionprofs.com Do you have a nutrition question y…
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Send us a Text Message. May 24 is National Asparagus Day! Do you believe asparagus is worthy of its own day? Tune in to find out all about this luscious Spring veggie and decide for yourself. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following way…
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Send us a Text Message. Feed your curiosity by tuning in to our next Sampler Platter episode. We share why cutting onions brings a tear to your eye, why some produce has a waxy coat, and about a possible weight loss device that involves swallowing a pill-sized vibrating motor. Join us! Shownotes: yournutritionprofs.com Do you have a nutrition quest…
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Send us a Text Message. Get ready to uncover the delicious secrets of kohlrabi in our latest snack-i-sode. Join us as we share all about this versatile cruciferous vegetable including its history, nutrient profile, and diverse methods of preparation! Whether you're a seasoned foodie or just a curious eater, this episode is for you. Shownotes: yourn…
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Send us a Text Message. Feel the heat and embrace the burn in this episode! Join us as we dive into the realm of spicy cuisine and the reactions it sparks, including making your nose feel like its running a race. We’ll discuss the science behind this and share tips for handling the heat. Shownotes: yournutritionprofs.com Do you have a nutrition que…
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Do We Really Need 8 Glasses of Water a Day?
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Send us a Text Message. Discover the truth about hydration: do we really need 8 glasses of water a day? Tune in as we investigate the science behind this recommendation and whether it holds water. Episode Artwork by Dina Valkov, CC:BY Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us…
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Send us a Text Message. In this episode we unravel the mechanisms behind how gastrointestinal medications alleviate discomfort and promote healing. From proton pump inhibitors to antidiarrheals, we'll break down the science so you can better understand and manage your gastrointestinal health. Shownotes: yournutritionprofs.com Do you have a nutritio…
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Send us a Text Message. Have you heard of ghee? It holds a revered place in culinary traditions worldwide and has been used in Indian and Pakistani cultures for thousands of years. This golden, nutty substance also boasts medicinal properties in Ayurvedic practices. But what exactly is it? And is ghee better than butter? Tune in to find out. Showno…
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Send us a Text Message. Prepare to immerse yourself into the unexpectedly captivating world of saliva. From its surprising role in digestion and taste to its unexpected impact on health and beyond, we’ll explore the secrets hiding in every drop. Tune in to our episode on saliva - it's more than just spit! Shownotes: yournutritionprofs.com Do you ha…
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Send us a Text Message. Dive deep with us into a petri dish of innovation as we explore the science behind lab-grown meat. Join us as we discuss the implications of this animal friendly, environmentally sustainable, protein source and answer the question is this really the future of our food? Shownotes: yournutritionprofs.com Do you have a nutritio…
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Send us a Text Message. In this episode we’re exploring the history of body mass index, from its initial role as a revolutionary health metric to a current source of contention. Join us as we discuss its limitations and speculate on its future. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! …
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Send us a Text Message. Magnesium is more than just a mineral. It’s a mighty nutrient that has an incredible impact on everything in your body from muscle function to heart health. Join us as we discuss the history and discovery of this essential nutrient, explore its diverse sources and all the crucial roles it plays in your overall well-being. Sh…
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Send us a Text Message. Have you heard of seitan, a plant-based meat alternative with roots dating back centuries? Join us to learn more about this protein packed vegan staple and the surprisingly simple preparation methods that can be used to make this a delicious addition to any diet. Shownotes: yournutritionprofs.com Do you have a nutrition ques…
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Send us a Text Message. What causes ulcers? Is it stress, your diet, or something else? Join us as we navigate through medical theories and outlandish treatments to the surprising revelations of the true cause of peptic ulcers. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our…
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Send us a Text Message. Most people know about the iron deficiency condition called anemia. But what happens when your body has too much iron? Is it dangerous? In this episode we explore hemochromatosis - a disorder that could be lurking in your genes. Knowledge is the key to understanding and detecting this silent threat. Shownotes: yournutritionp…
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Send us a Text Message. Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits? In this episode we’ll explore scientific research and help to answer these quest…
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Send us a Text Message. In this week’s episode, in honor of Valentine’s Day and National Heart Month we explored the health benefits of red wine. And what goes best with red wine? Dark chocolate. In this bonus episode we review the various forms of chocolate and taste a few that you too can enjoy - with your red wine – or any other beverage you cho…
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Send us a Text Message. Uncork the secrets of a timeless elixir as we explore the relationship between wine and health. It contains antioxidants and has been purported to improve heart health, longevity, blood sugar, memory, and even treat the common cold. But is any of this true? Can drinking wine really have health benefits? Join us to hear what …
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Send us a Text Message. Can your diet affect how your medication works? Find out in our latest podcast episode as we explore the relationship between dark green leafy vegetables and grapefruit, with certain prescription drugs. Get ready for a dose of eye-opening insights into the intersection of food and medicine. Shownotes: yournutritionprofs.com …
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Send us a Text Message. Sail back in time with us as we unravel the mystery behind scurvy, the historical scourge of sailors. In our next episode we explore the link between this once-mysterious malady and the discovery of vitamin C. From the gripping tales of sea voyages to the groundbreaking science that saved lives, join us for this nutrition de…
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Send us a Text Message. Have you ever heard of the “Queen of Fruits”? This dark purple fruit, native to Southeast Asia is celebrated for her beauty, succulent flavor, and potential health benefits. Join us on this snack-i-sode as we taste this sweet and tangy fruit. We’ll also discuss her history, nutritional value, and we’ll unveil this beautiful …
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Sampler Platter: fortification, carotenemia, nitrates in food
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Send us a Text Message. Your Nutrition Profs answer nutrition questions for curious eaters, and on this episode your burning questions take center stage. We answer not just one, not just two, but three listener questions. We’re cleaning out the closet so to speak. Join us! Photo by By WhatamIdoing - Own work, CC BY-SA 4.0, https://commons.wikimedia…
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Send us a Text Message. Has your stomach ever stolen the spotlight with unexpected sounds? Those familiar gurgles and rumbles have a story to tell, and we're here to unravel it. Join us as we uncover the secrets behind what causes your belly's unique symphony and how it can reveal important insights about your well-being. Your stomach has been tryi…
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Send us a Text Message. Have you ever wondered why some people seem to thrive on certain diets while others struggle to find the right balance? The answer might lie in our genes. Nutrigenomics is the study of how our individual genetic makeup interacts with the food we eat, influencing everything from our metabolism to nutrient absorption to our ov…
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Send us a Text Message. On this episode we’re discussing tiny yet extraordinary grains - millets! From their ancient origins to their re-emerging popularity, we’ll share its role in diverse global cuisine. The benefits of this versatile grain to the health of individuals and the health of our planet are many. Listen in to find out how you can incor…
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Send us a Text Message. Get ready to embark on a culinary adventure that spans the globe in our upcoming holiday foods podcast episode – “Season’s Eatings”. We’ll explore the unique and flavorful dishes that bring people together. Whether you’re a seasoned foodie or just looking for some tasty inspiration, join us on a worldwide journey of flavor, …
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Send us a Text Message. Have you ever considered foraging for edible or medicinal plants and thought "where do I begin?" We're interviewing Dr. Wesley Adams who literally wrote the book(s) on this topic. He'll share his expertise on how to get started foraging, the tools and equipment you'll need, and pitfalls to avoid. IG: @Texas_Wes_Adams YouTube…
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If I have IBS, what foods should I eat or avoid?
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Send us a Text Message. Join us as we explore irritable bowel syndrome- it’s sometimes debilitating symptoms, challenges of diagnosis, and the possible transformative power of the low FODMAP diet in managing this common yet troubling condition. Whether you're looking for answers, seeking to support a friend or family member, or simply interested in…
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Send us a Text Message. There are some exciting episodes coming up in Season 3. Listen in to find out what's in store. New episodes begin December 5. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: yournutritionprofs@gmail.com YouTube In…
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Send us a Text Message. We're taking a few weeks off but we'll be back December 5 with new episodes. Subscribe so you don't miss them! Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: yournutritionprofs@gmail.com YouTube Instagram Faceboo…
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Send us a Text Message. You may have seen some scary headlines lately about aspartame and cancer risk – but what is the real story? Should you discard your sugar-free syrup or jello? Dump out your diet sodas? Stop chewing sugar-free gum? In this episode we’ll look at the science behind this headline, discovering the facts and dispelling the myths s…
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Should I take biotin for my hair and nails?
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Send us a Text Message. Have you noticed a lot of advertisements lately for supplements that will strengthen and lengthen your hair and nails? Is it true? Or just hype. A common ingredient in these is vitamin B7, or biotin. On this episode we talk about the role biotin plays in your hair and nail health so that you can make an informed decision abo…
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What fruit is red, hairy, and delicious? Rambutan!
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Send us a Text Message. Get ready to taste the exotic! Introducing the rambutan, a tropical delight with a spiky exterior and a juicy, sweet interior. Join us as we discover how it smells and tastes. We’ll discuss its nutritional value, health benefits, and how it can be used to ramp up your dietary variety. Shownotes: yournutritionprofs.com Do you…
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Send us a Text Message. Halloween is right around the corner. And it’s estimated that Americans buy 90 million pounds of chocolate the week of Halloween. In this episode we’ll explore the origins of dark chocolate, the key compounds it contains, and whether it really provides health benefits. Before you buy your trick or treat candy this year, join…
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Can I really be allergic to meat? Alpha-gal Syndrome
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Send us a Text Message. Can you really be allergic to meat? The answer is yes! And you’ll never guess the cause…this little-known emerging allergy to meat is caused by a tick bite! It might sound like science fiction, but it’s science fact. It may affect nearly half a million Americas – and most don't even know they have it. We’re talking about alp…
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Send us a Text Message. How are you feeling today? Nauseated? Headache? Diarrhea? Is it the flu? Or is it something you ate? Food poisoning is more common than you think with one out of six of us being infected every year. In this week’s episode we’ll discuss common causes of food poisoning, how to treat it, and, better yet, how to avoid it. Episod…
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Send us a Text Message. Diabetes -a name we’ve all heard, a condition that touches more lives than we realize. With over 35 million Americans grappling with diabetes, and another 70 million at risk, chances are, someone you know has it. In this episode we’ll discuss the various types of diabetes, common signs and symptoms, effective treatments and …
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Send us a Text Message. This snack-i-sode is all about kefir – a probiotic powerhouse teeming with beneficial bacteria. We’ll discuss this ancient, fermented drink’s history, how it’s made, types you can find in stores, and its health benefits. We’ll also taste this popular tangy drink and let you know what we think. Grab a glass and join us! Shown…
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Send us a Text Message. In this episode we’re exploring the colorful world of synthetic food dyes – from how they’re used to make food more appealing to the ongoing debates about their safety. Join us as we examine the regulations that govern their usage, navigate through the controversies, and answer the question “are the vibrant colors in our foo…
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Why do food labels use 2000 calories? Is that what I'm supposed to eat?
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Send us a Text Message. We all know food has calories, but what IS a calorie? How are the calories in food measured? Where did the 2000 calories a day standard come from and is that really how many calories you should eat in a day? Get ready to demystify the calorie game. Join us as we answer these questions and more. Shownotes: yournutritionprofs.…
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Send us a Text Message. Are you or someone you know struggling with weight loss? There are thousands of remedies on the market - and most, like the keto gummies you see on social media - have no scientific data to back up their claims. But what about prescription medications for weight loss? On this episode we’ll discuss the current state of prescr…
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Send us a Text Message. Get ready for NEW episodes! Available on Tuesdays beginning September 5. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways: yournutritionprofs@gmail.com YouTube Instagram Facebook…
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By Megan Grimsley and Susan Kazen
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Send us a Text Message. Have you ever heard of a fruit called mamey sapote? We hadn’t, but when we saw it in the store we wanted to know more about it – like how a fruit that looks like a football actually tastes. Join us as we discuss what we learned. Shownotes: yournutritionprofs.com Do you have a nutrition question you'd like us to answer? Let u…
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Part 2: Should I take dietary supplements?
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Send us a Text Message. How do you feel when you walk into a health food store and see rows and rows of pills, tablets, powders, and bars? Overwhelmed? Should I take one…or some? How should I choose? In this second episode about dietary supplements we’ll discuss ways to evaluate supplements and share some insight into how to choose. Shownotes: your…
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Part 1: Should I take dietary supplements?
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Send us a Text Message. If you get confused and overwhelmed with the plethora of dietary supplements available, you’re not alone. What are they? Why are there so many? How are they regulated? Are they safe to consume? This topic is so large that we decided to make it into two episodes. First we’ll define dietary supplements and how they are regulat…
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Send us a Text Message. Have you ever had the hiccups? Do you know what caused them? Or how to cure them? In this episode we’ll describe what’s happening in the body when you have hiccups, what may trigger them, and more than two dozen ways you can try to make them stop. Join us! Shownotes: yournutritionprofs.com Do you have a nutrition question yo…
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