I was introduced to Jana about a year ago through a mutual friend that sent me a text message saying, "my friend Jana has major thyroid issues and no one can seem to help her." Does that sound familiar to you? Have you been diagnosed with thyroid disease and been told things like "there's nothing you can do about it," or "you'll just be on medicati…

If you’re like most women, you’ve heard about “body shaming”, but have you heard of “Health or Diet Shaming??” Probably not, because I just made it up! But stick with me on today’s podcast episode! This is a real thing and chances are you’ve been impacted by it at some point or another. Diet or Health Shaming is the guilt you feel when you realize …

I’ve wanted to do this episode for a while, because I realized a while back that not only do autoimmune diseases impact a huge percentage of women, but it’s a term that we (both in the medical community and outside of it) throw around thinking that everyone automatically has a deep understanding of what autoimmune disease is and what causes it.In f…

Even though I am super passionate about all of the PHYSICAL changes we make to nourish our bodies, there comes a point when we have to shift to the REAL work.I call it the REAL work, because without it, nothing else really matters. Nothing else sticks. Nothing else lasts. The REAL work is a lot of things. It’s the inner work. It’s the loving yourse…

Today I have the honor of introducing you to my client, my friend and OBGYN Heather Stevens. Heather reached out to me a year ago for guidance after finding out that their 5th IVF cycle had failed. She expressed to me that they had tried everything they knew to try, yet she knew in her heart that her family wasn't complete. She wanted a fresh persp…

Today's show is very special and close to my heart, because by the end of the show you'll have some tools and opportunities that could easily be the difference between getting and staying pregnant and not. If you don't already know and love her, you're going to absolutely adore my guest today, Kelsie Vallacqua. Kelsie is known to her supporters and…

Latest episode of The Health Uncensored Podcast

Hey there ladies! Today one of my best friends reached out to me and asked me what my go-to food blogs were. I instantly knew this would be a topic I could talk for hours about and one that is requested frequently. So I hopped on the mic to deliver my favorite recipe creators in all the land. In this episode, I give you some tips and tricks to maki…

Have you ever realized that you feel differently at different times of the year? Perhaps in the winter you feel less motivated and lethargic, and maybe as the spring shifts into summer you feel energized, alert and ready to tackle a bunch of things on your to-do list. Today I want to talk about how our bodies monitor changes in our environment (fro…

Have you been diagnosed with Unexplained Infertility? Have you had several failed IUIs for no known reason? Antisperm antibodies can be secretly sabotaging your fertility! This immune response in men and women can severely damage sperm, keep the sperm from fertilizing the egg AND potentially lead to miscarriage. It is rarely included in most work u…

Hey there, and thanks for stopping by! Today is episode number 0. Yes, technically the episode BEFORE one. The episode where I get to put it all out there. We'll talk all things me, why that matters to you, and what my dreams are for you and this community.

So often we spend our days lamenting HOW we are going to do something, get something, or achieve something. Unfortunately, this can lead to procrastination or just letting our goal or idea die a slow death. Today I talk about the 2 WHO'S that can get you to where you want to be (you know, like losing weight, feeling energized or what have you...)…

I was recently asked by one of my participants in my private Facebook group for my fertility program, a Wholistic Fertility, about my thoughts on smoking cessation and using the patch. I'm sharing a really valuable tool today for smoking cessation without any patches or medications that is extremely safe and Uber effective.…

Are you so passionate about a certain way of doing something (whether it be diet, exercise, or treatment approach) that you might be limiting your health success? Want to learn more? Tune in!

Recently potty trained 3-year-old + extra large packet of baby wipes = back up of sewer into my tubs, shower, toilets and ultimately floors. What does this have to do with your health? Stay tuned!

Yesterday we found out the hard way that our daughter, Stella, is allergic to lentils. (Yes, I'm talking about lip and face swelling and vomiting). I quickly learned 2 potentially life-saving lessons about peanut allergies (and one bonus lesson). I'm sharing them here with you in hopes that they may keep you, your child or someone you know safe.…

What if I told you that everything in your life was a reflection of you? Would you run for the hills? Would you slap me across the face? Or would you feel empowered and energized? Today we continue our conversation around getting unstuck, and I share with you one of THE most powerful statements I know of to get you where you want to be.…

Are you feeling stuck?! I mean who isn't? Whether it's the weight we just can't seem to lose, the energy we can't seem to reclaim, or the dream of becoming pregnant that hasn't yet become a reality, we've all been there. In this episode I'm going to share the golden unicorn that, when you really get it, will set you free from Stuckville and send yo…

An impromptu episode dedicated to the kick in the butt we all need sometimes to get out of our heads, stop the cycle of stories, and get crap done.

Brought to you live from my Honda CRV (yeah baby!), we chat today about how I’ve learned that being rigid in any aspect of my life (but particularly health) has actually PREVENTED or DELAYED my success and ability to achieve the health outcomes I’ve been looking for. As a functional medicine and holistic practitioner and coach, I’m obviously VERY p…