Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 04: Focusing on the WHO not the HOW to Get What You Want
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Manage episode 207682045 series 2311390
Content provided by Talia Lavor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Talia Lavor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So often we spend our days lamenting HOW we are going to do something, get something, or achieve something. Unfortunately, this can lead to procrastination or just letting our goal or idea die a slow death. Today I talk about the 2 WHO'S that can get you to where you want to be (you know, like losing weight, feeling energized or what have you...)
…
continue reading
20 episodes
M4A•Episode home
Manage episode 207682045 series 2311390
Content provided by Talia Lavor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Talia Lavor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So often we spend our days lamenting HOW we are going to do something, get something, or achieve something. Unfortunately, this can lead to procrastination or just letting our goal or idea die a slow death. Today I talk about the 2 WHO'S that can get you to where you want to be (you know, like losing weight, feeling energized or what have you...)
…
continue reading
20 episodes
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