Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.
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Host Marci Narum, owner of Inspired Woman, LLC
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The Connection Between PCOS and Infertility: What You Need To Know
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Join Dr. Tara as she unravels the complex relationship between PCOS and infertility in this insightful episode. Learn how irregular menstrual cycles, elevated androgen levels, and polycystic ovaries contribute to fertility challenges, and discover how clinical symptoms and lab results are used to diagnose PCOS without the need for an ultrasound. Dr…
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Conception Connection: Optimizing Sperm for Pregnancy Success
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Step into a world of fertility enlightenment with Dr. Tara in our transformative episode. In this comprehensive guide, we delve into the intricacies of sperm health and its pivotal role in conception. Understanding the nuances of sperm quality and overcoming abnormalities is not merely beneficial; it's essential for couples striving to achieve preg…
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Sperm Matters: Navigating Fertility Treatments with Sperm Issues
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Embark on an enlightening journey with Dr. Tara in our in-depth episode, In this revealing discussion, we take a closer look at the often-overlooked side of fertility—male factor infertility. Understanding the nuances of sperm health is not just a concern for a few; it's a vital aspect of fertility that affects countless couples worldwide. This epi…
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The PCOS struggle with Infertility and Medical Gaslighting: Meet Krysta Wishek
37:44
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Explore the challenges and triumphs of dealing with PCOS and infertility with Dr. Tara Harding and her special guest Krysta Wishek. This delves into the struggles many face including the challenge of medical gaslighting, and provides insights and hope for those navigating this difficult journey. This powerful episode is designed to empower, educate…
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Stop! Don’t Have A Hysterectomy Until You Listen To This
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Are you considering a hysterectomy? Join Dr. Tara Harding as she provides essential insights into this major surgical procedure and the decision-making process surrounding it. Whether you're weighing your options or seeking clarity on the implications of hysterectomy, this part one episode offers valuable information to empower your choices about y…
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Can Teen Girls Have Endometriosis? A Guide for Teens and Their Families
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Join Dr. Tara Harding sheds light on the often-overlooked subject of Endometriosis in teenagers in this crucial episode, offering a comprehensive guide for teens and their families. This episode covers everything from identifying symptoms, such as bowel issues and period irregularities, to navigating the path to a proper diagnosis. A Harvard Medica…
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Adenomyosis: What is it, Diagnosis and Treatment with Dr. Adam Duke
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In this insightful episode, Dr. Tara Brandner is joined by Dr. Adam Duke to explore the often-misunderstood world of Adenomyosis. This condition, characterized by the growth of endometrial tissue into the uterus's muscular wall, remains shrouded in mystery and misdiagnosis. They'll discuss what Adenomyosis is, its symptoms, and the reasons it goes …
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Endometriosis and Adenomyosis: Meet Naomi Kranz
1:04:21
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In this deeply personal and enlightening episode of our health and wellness podcast, we sit down with Naomi, who courageously shares her journey with endometriosis. From the early signs and symptoms that were too easily dismissed, to the relentless pursuit of a diagnosis, Naomi's story is a beacon of strength and resilience for anyone navigating th…
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The Energy Drink Dilemma: Navigating Health Risks With Energy Drinks
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In this week's compelling episode, join Dr. Tara Brandner as she uncovers the truths and challenges posed by energy drinks. "The Energy Drink Dilemma: Navigating Health Risks With Energy Drinks" is your go-to guide for understanding the impact of these popular beverages on your health. Energy drinks have surged in popularity, promising boosts of en…
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Symptoms and Signs of Thyroid Disorders + Thyroid Testing and Diagnosis
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Embark on a comprehensive journey into the realm of thyroid disorders with the esteemed Dr. Tara in this illuminating episode. While thyroid issues rank among the most prevalent health concerns globally, they often linger in the shadows of medical awareness. In this deep dive, Dr. Tara unravels the layers of thyroid disorders, shedding light on the…
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Thyroid Health in Women: The Critical Intersection of Gender and Well-Being
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Join us for an in-depth exploration of the intricate world of thyroid disorders with the esteemed Dr. Tara in this eye-opening episode. Thyroid issues stand as a significant global health concern, impacting millions across the globe. However, there's a nuanced dimension to this health challenge—thyroid disorders disproportionately affect women, wit…
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Embark on a comprehensive exploration of the intricate relationship between thyroid function and weight fluctuations with Dr. Tara in this enlightening episode. Weight concerns are a shared experience for many, and the thyroid gland emerges as a central player in this complex narrative. Join Dr. Tara as she unravel the vital insights into how thyro…
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Understanding Thyroid Function + Thyroid Disorder Causes
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Dive deep with Dr. Tara into the fascinating realm of thyroid health. Discover the critical role of the thyroid gland—a butterfly-shaped gland in the neck—in controlling functions of our body through hormone release. This comprehensive guide will take you through the complex functions of the thyroid and shed light on the various disorders it can su…
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Exploring Semaglutide: A New Hope for PCOS Management
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Join us on on a conversation on Semaglutide, a groundbreaking medication that's changing the game for individuals battling with diabetes PCOS, and obesity. In this episode, we explore how it works, its benefits, and the potential it holds for those struggling with weight management and metabolic health. We'll discuss Semaglutide's dual action as a …
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In this episode, we delve deep into the core mechanisms of insulin resistance. We start with a clear, concise explanation of what insulin is, its role in the body, and what happens when its function goes awry leading to insulin resistance. We then explore the signs and symptoms to watch out for, and why understanding these early warning signs is cr…
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How to Advocate for Yourself When You Have PMDD Premenstrual Dysphoric Disorder
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Living with Premenstrual Dysphoric Disorder (PMDD) can often feel like navigating a relentless storm. In our latest episode, we delve into the crucial skill of advocating for oneself amidst this challenging condition. This episode is more than just a discussion; it's a toolkit for empowerment. We explore practical strategies for effectively communi…
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This week we talk about myths with Premenstrual Dysphoric Disorder PMDD management, we bring to light the factual, science-based information you need. Join us as we clarify the distinction between PMDD. We also discuss the importance of perseverance in finding the right treatment plan, as PMDD care is not a one-size-fits-all. This episode is not ju…
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The Science Behind PMDD: Hormonal Shifts, Brain Chemistry, and More
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Why do hormonal fluctuations affect some individuals more than others? How does progesterone's metabolite allopregnanolone traverse the blood-brain barrier to influence mood? And what role do neurotransmitters like serotonin and GABA play in the manifestation of PMDD? We'll be dissecting these questions and give you an in-depth understanding of PMD…
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PMS vs. PMDD: The Fundamental Differences
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This month, we deep dive into the world of women's health, where we unravel the complexities of PMDD. This week, we look at PMS and its more severe counterpart, PMDD. This episode isn't just about listing symptoms; it's about understanding the nuances that differentiate these two conditions. We'll explore everything from the mood swings and physica…
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Detecting Breast Cancer: 5 Signs, Timing, and Understanding the Stages
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Join us as we delve into the vital aspects of breast cancer detection, offering invaluable insights into the five key signs that should never be ignored. We discuss the importance of timing in screenings and examinations, emphasizing early detection as the cornerstone of successful treatment. Additionally, we break down the various stages of breast…
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Early Awareness: Breast Cancer Screenings for Young Women
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Today we shine a spotlight on an often overlooked topic: breast cancer screenings for young women. While breast cancer screening is commonly associated with a certain age, it's vital for women of all ages to understand the importance of early detection. We delve into the unique challenges and considerations that young women face when it comes to br…
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10 Steps for Women Suspecting Breast Implant Illness
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In this week's episode Dr. Tara breaks down 10 essential steps to take if you feel you have breast implant illness. From recognizing the signs and seeking medical advice to understanding explantation options and finding support, our episode provides valuable insights and actionable advice. Tune in for a compassionate and informative discussion that…
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Unveiling Breast Implant Illness: Understanding, Signs, and Causes
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In this week's episode Dr. Tara discusses Breast Implant Illness (BII) and decoding its signs and symptoms, and shedding light on the potential underlying causes. Join us for an eye-opening conversation that aims to empower and educate, ensuring that listeners are well-informed about this important aspect of breast health. Let Dr. Tara help you! LE…
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Breast Implant Illness: Meet Gina Norton
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This week's episode will blow your mind and is on a topic we need to start talking about more in women's health! Join us for a profoundly insightful episode on Unveiling Breast Implant Illness as we uncover this important topic. Our guest, Gina Norton, bravely shares her journey and experiences with Breast Implant Illness. We confront the rising co…
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Exploring Surrogacy: Steps for Both Surrogates and Intended Parents
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In this episode, we explore key things to consider for both surrogates and intended parents navigating in the surrogacy process. We initiate our discussion by breaking down the vital preliminary steps, such as choosing the right agency and understanding the legal, emotional, and financial intricacies involved. As we delve deeper, the episode highli…
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Grief and Infertility: Navigating the Silent Struggle
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11:20
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In this episode, Dr. Tara discusses a sensitive topic of emotions that come with the silent struggle of grief and infertility for both men and women. She explores the profound challenges and unexpected moments of resilience that define this unique journey. Join us as we navigate the mental health complexities of infertility and learn a few tips to …
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Miscarriage 101 : Miscarriages, Autoimmune Diseases, and the Medical Missteps
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In this thought-provoking episode, we delve deep into the under-discussed connection between miscarriages and autoimmune diseases. One and four women suffer the heartbreak of recurrent miscarriages, often left without answers, guidance, or adequate medical attention. How might autoimmune disorders play a role? And, more crucially, why are healthcar…
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12 Miscarriages, Marriage Struggles, Autoimmune Protocol, and Growing Your Team: Meet Lisa Rahaja
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Join us as we sit down with guest Lisa Rahja, a remarkable woman who will share her journey with autoimmune protocols and thyroid health, shares her incredible journey through 12 miscarriages, the strain it placed on her marriage, surrogacy, and finally being able to carry and deliver on her own. This emotionally charged conversation dives into the…
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It's Ok To Not Be Ok : The Hidden Struggle: Women Not Being Okay and the Importance of Speaking Out
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7:24
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In this episode, we delve into the unique challenges women face in maintaining their mental and emotional well-being, the societal pressures that hinder seeking help, and the empowering act of reaching out for support. Join us as we shed light on this crucial topic and discuss the transformative impact of breaking down barriers and fostering a cult…
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10 Ways To Advocate For Your Healthcare And Avoid Medical Gaslighting
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10:18
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Join us for an enlightening podcast episode where we share ten invaluable tips for advocating for your healthcare and embracing an active role in your well-being. In this episode, we explore the power of speaking up, asking informed questions, and actively engaging in the decision-making process for your treatment and care. Tune in to discover how …
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The Power of a Multidisciplinary Healthcare Team in Women's Health
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Today Dr. Tara discusses the transformative journey of creating a multidisciplinary healthcare team for women's health. Discover how assembling a diverse group of experts empowers you to regain control over your healthcare, moving away from relying on a single provider. Tune in as we explore the benefits of collaborative care, personalized treatmen…
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Can You Experience Postpartum After A Miscarriage?
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Today we are talking about the topic of postpartum after a miscarriage. In this episode, we explore the distinct experiences of both men and women during this challenging time, shedding light on the physical and emotional aspects they navigate. Join us as we discuss the importance of self-care, mutual support, and honoring the loss as couples embar…
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Miscarriage, Post Partum, Marriage, and Creating Your Healthcare Team: Meet Kelsey Nisbet
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Join us as we sit down with Kelsey Nisbet, a brave and inspiring woman who shares her personal experience with miscarriages and the often overlooked postpartum challenges that follow. Together, we delve into the emotional rollercoaster, the impact on marriage and relationships, and explore strategies for healing and finding support during these dif…
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Empowering Teen Girls: Navigating Hormones, Healthcare, and Treatment Options
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In this episode, we shed light on the lack of proper healthcare for teenage girls and the importance of advocating for their health and hormonal symptoms. We emphasize the need for young girls to have their hormone levels checked and treated, while encouraging them to explore diverse treatment options beyond relying solely on birth control. By empo…
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Battling Hormonal Acne: Causes, Testing, and Treatments
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8:40
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In this episode, we delve into the fascinating relationship between hormones and acne, exploring how hormonal imbalances contribute to breakouts and skin issues. Join us as we discuss an innovative treatment approach: topical low-dose naltrexone (LDN). We explore the potential benefits of LDN in targeting hormonal factors involved in acne developme…
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The Impact of Imbalanced Hormones on Mental Health
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In today’s episode, we dive deep into the science behind hormone imbalances and their effects on mental health. Discover how identifying and addressing hormonal imbalances can lead to improved management of conditions like depression, anxiety, and fatigue. We also will look at things you can implement today to help. Remember, you are not alone. DOW…
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Acne, Mental Health, PCOS, Endometriosis: Meet Kristin Himmelspach
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Welcome to the new Hopeful Hints format! In today’s episode, Dr. Tara speaks to a true women's health warrior Kristin Himmelspach who shares about her long journey through acne, mental health, PCOS, and endometriosis. She shares how hard it was going through this as a teenage girl into adulthood. Kristin opens up about so many important topics incl…
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In today’s episode, Dr. Tara discusses key things to keep in mind before deciding if you should have surgery for your endometriosis. She also explains the different kinds of procedures performed. If you feel you have endometriosis but have been overlooked, reach out and talk with Dr. Tara to learn how you can advocate for a further workup! DOWNLOAD…
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All Things Endometriosis: Guest Episode Dr. Adam Duke, Excision Surgeon and Endometriosis Expert
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You do NOT want to miss today's episode with endometriosis expert and excision surgeon Dr. Adam Duke. Truly every female needs to listen to this episode and then send it to every woman in your life, for real! In today’s episode, you will learn so many things about endometriosis that you haven't heard before. Did you know this disease can cause shor…
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In today’s episode, Dr. Tara discusses diagnosing and treating endometriosis. This is a must listen to even if you already know that you have endometriosis! If you feel you have endometriosis but have been overlooked, reach out and talk with Dr. Tara to learn how you can advocate for a further workup! DOWNLOAD your freebies created by Dr. Tara LEAR…
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What is Endometriosis and Do You Have It?
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In today’s episode, Dr. Tara starts a four-part series on endometriosis. She discusses all things endometriosis and breaks down key things to keep in mind. This is for you if you have or think you may have endometriosis. DOWNLOAD your freebies created by Dr. Tara LEARN for FREE from Dr. Tara JOIN Dr. Tara on TikTok Come say hi over on Tara's Instag…
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Guest Episode: Andrea Hensrud Infertility Disruptor, Certified Health and Life Coach
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In today’s episode, Dr. Tara Brandner hosts special guest Andrea Hensrud who works as an infertility disrupter and certified health and life coach. NO MATTER what stage of conception you are in, this episode has three tips you need to hear! Follow Andrea on IG Learn more about Andrea! DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE d…
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What Is Stress and How Does It Impact Your Health and Fertility
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In today’s episode, Dr. Tara Brandner discusses what exactly stress is, and how it impacts our health and fertility. She also answers the big question, does stress really prevent you from becoming pregnant? DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE discovery call JOIN the Confident Fertility Academy today! Come say hi over on T…
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In today’s episode, Dr. Tara Brandner discusses six tips for surviving the two-week wait. She also shares ways your partner can support you during this time and includes bonus content on lifestyle cares to implement. Join the Solving Infertility Summit! DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE discovery call JOIN the Confident…
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Guest Episode: 3 Tips For Any Stage Of Conception with Hanna Bowers
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In today’s episode, Dr. Tara Brandner welcomes guest Hannah Bowers who is an Integrative Nutrition Health Coach, Certified Lactation Counselor, and writer who is passionate about eliminating the overwhelm of infertility and trying to conceive. Today she shares three tips that are sure to help you no matter what stage of conception you are in! DOWNL…
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8 Tips For Surviving The Holidays When Going Through Infertility
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In today’s episode, Dr. Tara Brandner shares eight tips for this holiday season when walking through infertility. DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE discovery call JOIN the Confident Fertility Academy today! Come say hi over on Tara's Instagram *Information provided on this podcast provides general health information for…
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Are Clots and Cramps During Your Period Normal? 6 Reasons This May Be Happening
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In today’s episode, Dr. Tara Brandner discusses a hot topic that has occurred, are large clots and painful cramps during your period? She will discuss six conditions that can cause this and empower you to take back control of your healthcare. Viral TikTok Period Clot Video Viral TikTok Period Cramps Video DOWNLOAD your freebies created by Dr. Brand…
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Guest Episode: Sheri Johnson With 3 Tips For You Whether You Are Going Through Infertility, Childlessness, or Perimenopause
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In today’s episode, Dr. Tara Brandner welcomes guest Sheri Johnson for an inspiring discussion on living childless and conception after the age of 40. Connect with Sheri here! Sheri helps women in their 40's and 50's, to balance their hormones holistically, so they can feel better than they did in their twenties. Her passion is empowering these wom…
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Not Feeling Heard By Your Healthcare Provider? Here Are Five Signs of Medical Gaslighting
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In today’s episode, Dr. Tara Brandner discusses five concerning signs to watch for that may indicate you are not feeling heard by your healthcare provider. Gaslighting has become a popular word nowadays, and is concerning if it is happening to you by your healthcare provider. Listen to this week's episode to spot signs of medical gaslighting. DOWNL…
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Abnormal Hair Growth. Is Excessive Hair Growth Normal With PCOS? And My First Viral TikTok That Had Me Feeling Frustrated
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In today’s episode, Dr. Tara Brandner discusses the hair growth and changes that can happen with polycystic ovarian syndrome (PCOS). Hear how I went viral on TikTok with a video educating on abnormal hair growth that occurs with PCOS. You don't want to miss this episode! DOWNLOAD your freebies created by Dr. Brandner! BOOK your FREE discovery call …
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