Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Estrogen: A Guide for Women in Perimenopause and Menopause
Manage episode 423049155 series 2895697
Content provided by Tara Brandner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Brandner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this insightful episode, Dr. Tara explains the importance of estrogen in navigating perimenopause and menopause. Learn about the physical and emotional symptoms of estrogen deficiency and the benefits of hormone replacement therapy (HRT).
Dr. Tara addresses common misconceptions about HRT, offering essential information to help you make informed decisions about your health during these critical stages.
- Let Dr. Tara help you!
- LEARN for FREE from Dr. Tara
- JOIN Dr. Tara on TikTok
- Come say hi over on Tara's Instagram
133 episodes
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Manage episode 423049155 series 2895697
Content provided by Tara Brandner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Brandner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this insightful episode, Dr. Tara explains the importance of estrogen in navigating perimenopause and menopause. Learn about the physical and emotional symptoms of estrogen deficiency and the benefits of hormone replacement therapy (HRT).
Dr. Tara addresses common misconceptions about HRT, offering essential information to help you make informed decisions about your health during these critical stages.
- Let Dr. Tara help you!
- LEARN for FREE from Dr. Tara
- JOIN Dr. Tara on TikTok
- Come say hi over on Tara's Instagram
133 episodes
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Similar to Hopeful Hints
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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