Best Theipspodcast Podcasts (2024)

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EP 041 - How to Sleep Better at Night Naturally with Dr. Michael Breus, the Sleep Doctor 51:03

19d ago51:03

51:03

Sleep is something we all need, whether we like it or not. Almost everyone has questions about sleep and wants to improve it. As we know, not sleeping well for even one night affects us the next day. Many have experienced poor sleep for weeks, months, or years, leading to emotional and physical issues. Yet, people are sleeping worse than ever, with…

1
The 5-Bullet Point Episode (EPs 36–40) 36:44

11d ago36:44

36:44

It’s always an exciting moment for me to release these 5-Bullet Point Episodes. It’s a time for me to reflect on the past 5 episodes and the incredible guests I’ve had the chance to talk to. Made for you, these 5-Bullet Point Episodes serve as a way to gain insights through short clips from the previous 5 episodes, helping you check out which ones …

1
EP 040 - What to Say to a Suicidal Person | Lessons from a Crisis Support Worker 1:32:00

2M ago1:32:00

1:32:00

As someone who once struggled with suicidal thoughts, I understand the importance of raising awareness for suicide prevention. Every year, 703,000 people take their own lives, and this staggering number highlights the urgent need for education on how to support those in crisis. In this interview on the Inner Path Seekers podcast, Rebecca Hooke, a c…

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EP 039 - Laughter is the Best Medicine | Laugh Your Way to Health and Success with Andrew Tarvin 1:05:32

3M ago1:05:32

1:05:32

🎙️Join us in this episode of The IPS Podcast for an enlightening conversation on an often-overlooked yet incredibly powerful tool for improving both our physical and mental well-being: humor! In this episode, we sit down with stand-up comedian and the world's first humor engineer, Andrew Tarvin, to explore how injecting humor into our lives can lea…

1
How to Have a Great Sex Life | Sex Educator and Coach Ruth Ramsay (Bonus Episode) 52:53

5M ago52:53

52:53

It was an absolute delight to have had renowned sex educator and coach, Ruth Ramsay on the IPS podcast in Episode 037, titled 'Improve Your Sex Life with Sex Educator and Coach Ruth Ramsay.' Now, it's our pleasure to welcome her back for this bonus episode, which is, once again, a treasure trove of resources and practical takeaways to improve your …

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EP 038 - The Healing Power of Nature | Meet Dr. Melissa Lem, The Doctor Who Prescribes Nature 57:12

6M ago57:12

57:12

Many are familiar with the age-old wisdom that emphasizes the positive impact of nature on one’s well-being. Those who have immersed themselves in the tranquility of forests, mountains, oceanfronts, or other natural settings can attest to the profound sense of wellness they impart. Beyond the intuitive understanding that nature feels good, there is…

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EP 037 - Improve Your Sex Life with Adult Sex Educator and Coach, Ruth Ramsay 1:18:17

8M ago1:18:17

1:18:17

Sex educator and coach ⁠Ruth Ramsay⁠ shares key pieces of advice and tips on how to consciously improve your sex life here in this episode. Ruth has made notable appearances in the media, boasting a rich background that spans over a decade as a striptease artist. She now holds a transformational coaching diploma and supports clients by blending her…

1
What to Do When Dark Thoughts Consume You 16:08

10M ago16:08

16:08

No one is immune to sickness. Whether we are talking about a cold or a mental illness. Yes, even if you are a doctor, you can still get sick physically. And yes, even if you are a psychologist, you too can suffer from mental illness. No one is immune. But what do you do when dark thoughts consume you? How can you be there for yourself? In this vide…

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EP 036 - How to Reinvent Your Life Starting Today | Reinvention Expert, Craig Stanland 1:30:35

11M ago1:30:35

1:30:35

In this episode, I had the pleasure of welcoming reinvention architect Craig Standland, who knows all about how to reinvent your life after watching his own crumble in 2013, when the FBI came knocking at his door, for a second round on the podcast.In this episode we delve deeper into Craig’s current occupation as a reinvention architect, what that …

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Learn How to Talk to Anyone, Even If You Feel Shy and Insecure 34:44

11M ago34:44

34:44

If you see me today talking to strangers on The IPS Podcast and doing these videos here, you wouldn’t say that I used to be a very shy person. But I was. In fact, it’s quite an understatement. I was always the quietest person in the class or in any room. Through the years, all this changed when I applied all the techniques, skills, and knowledge (a…

1
You Look Fine: The Struggle of Invisible Pain, Illness, and Injury 15:33

1y ago15:33

15:33

In this episode, get advice from Jellis Vaes, the founder of The IPS Project and a mental health coach, about what to do when dealing with an invisible pain, illness, or injury. Show notes for this episode with all the resources mentioned can be found here: https://theipsproject.com/2023/05/the-struggle-of-invisible-pain/ _______ 📚The IPS Academy📚 …

1
Dr. Abby Medcalf: The Art of Thriving Relationships (Bonus Episode) 35:18

1y ago35:18

35:18

In this bonus episode, Dr. Medcalf, a psychologist and relationship expert with more than 30 years of experience in the field, takes over the IPS podcast. If, by the end of this episode, you’d like to learn even more from Dr. Medcalf, do check out the interview I did with her in ‘EP 035 - The Key to Great Relationships with Psychologist and Relatio…

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The 5-Bullet Point Episode (EP’s 31-35) 27:18

1y ago27:18

27:18

And here is our 7th installment of the 5-Bullet Point Episodes. This time covering episodes 31 to 35. In this 5-bullet point episode, you get to hear short clips from the past 5 episodes to help you find an interesting episode for you to delve into. These episodes also are a great way to get your daily dose of inspiration and motivation. A huge tha…

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EP 035 - Unlocking the Cure to Relationship Struggles with Psychologist Dr. Abby Medcalf 1:12:58

1y ago1:12:58

1:12:58

Discover the secrets to building great and healthy relationships with relationship expert, Dr. Abby Medcalf. With over 30 years of experience counselling individuals and couples, Dr. Medcalf is the author of the highly-rated book 'Be Happily Married' and host of the popular podcast 'Relationships Made Easy'. Get ready for an energy-filled discussio…

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EP 034 - Lessons about Life and Death from a Cancer and a Cardiac Arrest Survivor | Dr. Martin Inderbitzin and Jellis Vaes 1:43:33

1+ y ago1:43:33

1:43:33

“If you don’t invest in your wellness, you will have to invest in your illness.” – Martin Inderbitzin Dr. Martin Inderbitzin, a neuroscientist and cancer survivor, and Jellis Vaes, a mental health coach and cardiac arrest survivor, share lessons about life and death in this interview on The IPS Podcast. Show notes for this episode with all the reso…

1
EP 033 - Empathy: It’s Not a Feeling; It’s a Practice - Karen Faith 1:18:10

1+ y ago1:18:10

1:18:10

“Compassion is for people who are suffering. Sympathy is for people who are suffering. Empathy is stepping out of my point of view and stepping into your point of view. And I can do that with you if you are happy, if you are confused, if you are suffering or not suffering.” - Karen Faith Empathy is a practice, not a feeling. Yes, you read that righ…

1
EP 032 - Quadruple Amputee Alex Lewis: Finding Your Way Out of Hell—and Thriving 1:43:30

2y ago1:43:30

1:43:30

“I was told early on that with amputation 95% is mental and 5% is physical. If you get your head straight, the rest will follow.” - Alex Lewis There are people in this world who just blow your socks off with their courage and strength despite the massive adversities they had to go through. Alex Lewis, our guest in this interview, is one of those pe…

1
Bonus Episode - Kristina Paltén: The Questions That Were Not Asked (Three Things She Can’t Live Without, Keeping Big Goals Fun, and Much More) 41:27

2y ago41:27

41:27

Are you ready for a new bonus episode? In this bonus episode, adventurer, lecturer and two-time world-record holder Kristina Paltén takes over the podcast. Kristina has so far appeared twice in on The IPS Podcast. The first time was in episode 013: ‘Kristina Paltén, Ultra Runner – Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindne…

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EP 031 - Understanding Eating Disorders | Eating Disorder Specialist Ashley McHan 1:07:17

2y ago1:07:17

1:07:17

“Eating disorders are not about food.” - Ashley McHan In this interview on The IPS Podcast Ashley McHan, a licensed eating disorder and trauma specialist sits down with Jellis Vaes, the host of the podcast, to talk about eating disorders. Some of the Questions: What could you recommend as first steps to someone listening who knows they have an eati…

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The 5-Bullet Point Episode (EP's 26-30) 36:13

2+ y ago36:13

36:13

Woohoo! Another 5 episodes have passed on The IPS Podcast. As the host of this podcast I’d like to take a moment to celebrate putting these episodes out into the world and a moment to feel deep appreciation for each guest who took the time to appear on the show and share their lessons, wisdom, and insights. Therefore, Dr. Martin Inderbitzin, Signe …

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EP 030 - 5 Positive Changes in the Environment - The IPS Positive News Stories 14:53

2+ y ago14:53

14:53

The world is falling apart... At least according to mainstream media. In reality, that is not true. Yes, bad things happen. However, incredible things happen every day too. People show kindness and love to others, animals, and our environment all the time. In this episode of The IPS Positive News Stories, the main theme will be the environment and …

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EP 029 - How to Live a Meaningful Life with Two-Time World Record Holder, Kristina Paltén 2:52:22

3y ago2:52:22

2:52:22

Note: For those who are interested, this interview was also videotaped. You can watch the full interview on the Youtube channel of The IPS Project here: https://youtu.be/dzEZToK5NDE 3 years ago, Kristina Paltén appeared on the show in episode 013, where she got interviewed about her two world records, becoming the first woman to run 1144 miles alon…

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Bonus Episode - Craig Stanland: The Questions That Were Not Asked (Meditation, Suicide, Prison Nicknames, and More…) 48:07

3y ago48:07

48:07

Hereby, we would like to introduce you to a brand-new kind of episode on The IPS Podcast: bonus episodes. In these bonus episodes you get the chance to spend some more quality time with some of our guests as they take over the podcast. In this first bonus episode, you get to spend some more time with Craig Stanland, a reinvention architect, TEDx sp…

1
EP 028: Life After Prison – Craig Stanland: Losing Everything You Have and How to Start Over 1:18:54

3y ago1:18:54

1:18:54

“This story is a piece of me. It is not my proudest moment. But it is a piece of me. If I denied it, how can I ever be whole, how can I ever be enough if I deny a piece of what made me, me?” - Craig Stanland In 2012, Craig exploited the warranty policy of one of the world's largest tech companies for his own financial gain—a decision that would cha…

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EP 027 - Healing from Emotional Abuse with Licensed Psychologist Signe M. Hegestand 1:19:41

3+ y ago1:19:41

1:19:41

Signe M. Hegestand, a licensed psychologist, talks about how to start healing from emotional abuse and the signs and symptoms of emotional abuse. Show notes and links for this episode can be found at https://theipsproject.com/2021/04/signe-hegestand-healing-from-emotional-abuse/ _______ PREMIUM MEMBERSHIP For those who are interested, The IPS Proje…

1
EP 026 - How to Handle Dark Times with Dr. Martin Inderbitzin, Pancreatic Cancer Survivor 1:01:10

3+ y ago1:01:10

1:01:10

Martin Inderbitzin, a neuroscientist and pancreatic cancer survivor talks about how to handle pain and suffering. Show notes and links for this episode can be found at https://theipsproject.com/2021/04/how-to-handle-pain-and-suffering/ _______ PREMIUM MEMBERSHIP For those who are interested, The IPS Project offers you more: a premium membership whe…

1
Feeling Unhappy? Research Shows Laughter is the Best Medicine | How to Laugh More in Life 8:23

3+ y ago8:23

8:23

Laughter is not only incredibly healthy for the body and mind, but it can also bail you out of an unhappy state. Therefore, if there is one medicine, we could all take more of, it would be laughter. And, we do not need to worry about getting overdosed with it! Here you will find a list of highly-rated comedians with a link to one of their YouTube v…

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The 5 - Bullet Point Episode (EP's 21-25) 34:25

3+ y ago34:25

34:25

Another 5 episodes have passed, which means another 5-Bullet-Point Episode here on The IPS Podcast. Each 5-bullet-point episode features selected short clips from each of our past 5 episodes. These excerpts are meant to help listeners choose which full episode or episodes they’d like to listen to. Likewise, these episodes can also be used as a boos…

1
EP 025 - Rena Romano: Healing Child Sexual Abuse and Conquering Past Hurts 1:01:48

3+ y ago1:01:48

1:01:48

In this episode, we’ve invited survivor and advocate of children who have experienced sexual abuse and sexual assault, Rena Romano. Show notes and links for this episode can be found at https://theipsproject.com/2020/12/rena-romano-healing-child-sexual-abuse/ _______ 📚 The IPS Academy provides online courses from some of the best instructors out th…

1
EP 024 - Sean Galla, Founder of Men’s Group: The Struggles Men Face and How to Support Men Better 58:55

4y ago58:55

58:55

Being a man is not easy. Sean Galla, founder of https://mensgroup.com/, talks about masculinity, men’s health, and the struggles men face. Show notes and links for this episode can be found at https://theipsproject.com/2020/10/sean-galla-being-a-man-is-not-easy/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that …

1
EP 023 - Scott Pinyard on Alcohol Use Disorder, the Effects of Alcohol on the Brain and Body, and How to Provide Support 1:12:01

4y ago1:12:01

1:12:01

Scott Pinyard, head coach of This Naked Mind, talks about alcohol use disorder, the effects of alcohol on the brain and body, how to help someone struggling with alcohol addiction, and how to be there for yourself if you are wrestling with alcohol. Show notes and links for this episode can be found at https://theipsproject.com/2020/09/alcohol-addic…

1
Vulnerability and the Importance to Talk About the Scars You Wear Inside 7:56

4y ago7:56

7:56

Sometimes we need to hear again why it is okay to be vulnerable, and why it is important to talk more openly about the scars we wear inside. In this episode you hear the audio from the animated video: Vulnerability and the Importance to Talk About the Scars You Wear Inside If you are curious about any other videos we have on life topics such as the…

1
EP 022 - How to Handle Distressing Times (COVID-19 Special Episode) 33:14

4y ago33:14

33:14

Learn how to handle distressing times from an ex-SAS Commander, a pancreatic cancer survivor, a monk who lived for 37 years in a monastery, and other experts. Show notes and links for this episode can be found at https://theipsproject.com/2020/05/ep-022-how-to-handle-distressing-times/ _______ The IPS Academy provides online courses from some of th…

1
EP 021 - How to Rewire Your Brain to Be Happy | Dr. Rick Hanson, Ph.D. | The Science of Happiness 1:11:35

4+ y ago1:11:35

1:11:35

In this episode on The IPS Podcast, Dr. Rick Hanson, Ph.D., leading expert on positive neuroplasticity, talks about how you can rewire your brain to be happy. Show notes and links for this episode can be found at https://theipsproject.com/2020/04/rewire-your-brain-to-be-happy-rick-hanson/ _______ We at The IPS Project are delighted to present the I…

1
The 5 - Bullet Point Episode (EP's 16-20) 22:04

5y ago22:04

22:04

In this new Five Bullet Points Episode of The IPS Podcast, listen to snippets from Episodes 16-20 to find the right one for you. Show notes and links for this episode can be found at https://theipsproject.com/2019/10/5-bullet-point-episode-eps-16-20/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the w…

1
EP 020 - Certified Sexologist Shan Boodram, Talks about Sex, Dating, and Relationships 56:07

5y ago56:07

56:07

Shan Boodram, the most sought-after sex educator on the internet, shares ways to improve your relationship, dating and sex life. Some of the Questions: How would you define how a good healthy relationship looks like? What are some fundamental traits to have a successful long-term relationship? In making the first move, what tips do you have for guy…

1
EP 019 - Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It 51:32

5y ago51:32

51:32

What is psychological trauma? In this episode of The IPS Podcast, Dr. Guy Macpherson, Ph.D. an expert in trauma, provides a base understanding of psychological trauma. Some of the Questions: How would you define and explain to someone what trauma is? From all your experiences of working with trauma, and all the health professionals you've interview…

1
EP 018 – Why Do People Self-Harm? | How to Cope with It and Provide Support - Dr. Stephen P. Lewis 54:05

5y ago54:05

54:05

"Self-injury is what we see above the surface, and there is a far greater story below the surface." - Dr. Stephen P. Lewis, How to stop self-harm? In this episode of The IPS Podcast, we have invited Dr. Stephen P. Lewis, Ph.D. to provide a deeper understanding of NSSI. Some of the Questions: What is non-suicidal self-injury (NSSI)? For any parent, …

1
EP 017 - Within the Mind of a Warrior: Rich Hungerford, Former SAS Patrol Commander 1:17:07

5+ y ago1:17:07

1:17:07

“99% of your battles are quiet.” - Rich Hungerford In this interview of The IPS Podcast, Richard Hungerford, former SAS Patrol Commander, talks about fear, mindset, nature, and what it means to be a warrior. Show notes and links for this episode can be found at https://theipsproject.com/2019/04/within-the-mind-of-a-warrior/ _______ The IPS Academy …

1
EP 016 - “How to Have Better Conversations,” with Kalina Silverman, Founder of Big Talk 40:24

5+ y ago40:24

40:24

"Everyone has something to teach you." - Kalina Silverman In this episode of The IPS Podcast, we invited the founder of Big Talk, Kalina Silverman, to chat about how to have better conversations and skip the small talk. Show notes and links for this episode can be found at https://theipsproject.com/2019/04/how-to-have-better-conversations/ _______ …

1
The 5 - Bullet Point Episode (EP's 11-15) 20:15

5+ y ago20:15

20:15

Five episodes have come and gone once again, bringing us to a new Five Bullet Points Episode. It's been a wide range of exciting topics and subjects that we covered in Episodes 11-15. All from astonishing people who shared their knowledge, wisdom, and inspiration that can impact, change, and bring a greater understanding of us and the world. Show n…

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EP 015 - 6 Heartwarming True Hero Stories - The IPS Positive News Stories 17:18

6y ago17:18

17:18

Welcome, here’s the very first IPS Positive News Stories. We at The IPS Project are delighted to introduce this new type of episode on our podcast, and we are excited to have you here looking for positive news rather than the negative news we so often already see on the mainstream news. Each episode of The IPS Positive News Stories focuses on a dif…

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EP 014 – How Your Thoughts Create Your Life - The Power of Positive Psychology 19:58

6y ago19:58

19:58

Your thoughts create your life. Being aware of how much your thoughts determine your life quality is of fundamental importance—more so than many may realize. While this podcast episode delves more deeply into precisely how negative thoughts create much of all our sufferings, in the show notes, you will find various happiness exercises to practice t…

1
EP 013 - Kristina Paltén, Ultra Runner - Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness 1:05:47

6y ago1:05:47

1:05:47

“To develop as a person, you have to go out of what is comfortable and experience new areas.” - Kristina Paltén Kristina Paltén – Swedish ultra-runner, two-time world-record holder, adventurer, and in all, a beautiful soul – joins us today on The IPS Podcast to talk about courage, facing your fears, following your heart, and how the negative influe…

1
EP 012 - Coping With Suicidal Thoughts | Mark Henick - Mental Health Advocate 55:30

6+ y ago55:30

55:30

“Life is going to be tough sometimes. But it's tough for everybody, and we are in it together. ” - Mark Henick Suicide: it’s a topic that deserves more attention. Let us, therefore, give it the attention it deserves within this interview. Today, we have invited someone who has firsthand experience with suicide, Mark Henick, a mental health advocate…

1
EP 011 - Richard Ayling on How to Become Superhuman, Master the Mind & Body, and Influence the Autonomic Nervous System 1:17:32

6+ y ago1:17:32

1:17:32

“It’s amazing what the body can do. We just don’t realize that we’d forgotten that.” - Richard Ayling Rich Ayling is a life coach who, after battling an unstable lifestyle and being diagnosed with a debilitating autoimmune disease – ulcerative colitis, started to shift his life around. In his own words, “perhaps the most powerful moment on my journ…

1
The 5-Bullet Point Episode (EP’s 6-10) 18:43

7y ago18:43

18:43

The IPS Podcast hits another milestone of 10 episodes. That means nothing less than a new 5-Bullet Point episode! Each one of them serves one of two functions. Firstly, you can either listen to them at a moment when you are in need of a quick boost of wisdom, insights, lessons, or reminders from our past 5 guests that we had on the show. Secondly, …

1
EP 010 - Martin Inderbitzin: Tasting Death, a Survival Story of Pancreatic Cancer - The Lessons, The Hardships, and Becoming a Triathlete 39:50

7y ago39:50

39:50

"One day you are going to die, the question is just what you will do until then." - Martin Inderbitzin Help Make a Difference. Consider a small donation to My Survival Story. While without a doubt experiencing death is scary, painful and lonely, there is a beauty and truth about life that can also be found by facing such suffering. In this episode,…

1
EP 009 - Dormant Lives and a Broken Marriage: The Story of Multi Award-Winning Travel Bloggers Dave & Deb (The Planet D), and How Travel Changed Everything 1:04:51

7y ago1:04:51

1:04:51

"By pushing yourself outside of your comfort zone a little bit allows you to discover more about yourself and about your life." - Dave & Deb Life is an adventure. It's one of the many perspectives you can choose to see life through. In this episode of The IPS Podcast, Jellis Vaes talks with Dave and Deb, the founders of The Planet D. A multi-award-…

1
EP 008 - How Travel Can Change Your Life, and How it Saved Mine 11:28

7y ago11:28

11:28

“Traveling healed me by simply reopening my view upon the world and myself. ” - Jellis Vaes In this episode of The IPS Podcast your host, Jellis Vaes will share with you all the story, how traveling changed and saved his life. Show notes and links for this episode can be found at https://theipsproject.com/2017/05/ep-008-how-travel-can-change-your-l…

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