When I think about being "triggered" by someone or something, I get irritated. Why? Maybe cause it seems like there is no 'safety mechanism' in place and it feels out of control. I'm working to find some space between feeling triggered and reacting to whatever has just transpired. This is my story of finding my safety.…

This is the story of when I said to myself "I CAN" when I could not. What we can't do is as valuable as what we can do... as long as we keep both in mind and not focus solely on one or the other.By Amy - Fellow Human

Ever acted outside of your norm in a relationship? Ever acted like a lunatic even when you didn't want to? I have and I compare it to flying on a airplane... and how I react when the flight starts to go terribly wrong.By Amy - Self Care Advocate

Working to re-write the narrative in my head, I am learning to leave the feeling behind and take the lesson forward. The stories I tell myself fuel my emotions and affect my behaviors. I am not yet able to "forgive and forget", but I CAN work to remember my past and leave the feelings 'back then'.By Amy - Self Care Advocate

July’s Full Moon & Exciting life events had me in a heap…. Link below to the chart I spoke about on this episode https://images.app.goo.gl/9KG2X9qqutojhjAr6. This link belongs to The Law of Attraction Site

Another story, another 'rambling' and another experiment. Digging out of the old and into the new requires dedication, exploration and hard work. I myself prefer to be a bit lazy! Here's some of the story of how I changed my story from the comfort of my couch. Life's a roller coaster ride...By Amy - mental health, self-help, sexuality, therapy, self-improvement, well-being, communication and healing advocate. If you like Unf*ck Your Brain, Help Me Be Me, On Purpose with Jay Shetty, Terrible, Happier, and Therapy for Black Gir

#dailydairy My View On Telling Someone “I LOVE YOU” . Just my own personal view….

Part 2 of my rambling about pain, injury and trauma as I share the story in my head about judging my shitty experiences and those of others.By Amy

I was once told that our pains, injuries and traumas are like acne.... they each require time and attention to heal. Sometimes our pains, injuries and traumas leave scars. This is my beginning of addressing my healing and my scars.By Amy

What I have learnt from natural medicine so far!

The stores in my head have helped me create expectations - both of others in the world and of myself - that are NOT congruent with reality and do not set anyone up for success. Sharing my thoughts on how to have realistic expectations led me to discover I don't wanna have any at all!!!! But how do I accomplish that?…

Feeling tried, overwhelmed, no energy? This is for you!

As soon as I awaken, I am feeling an unexplained dissatisfaction and I am craving all that is unhealthy. I hit the record button and share my thoughts about the morning's cravings, stress and my thoughts on discovering new coping skills.By Amy

Learning from our history… well, what not to do!

Working to find my footing and struggling to convince myself I am capable of this adventure....I share my process of building my confidence and learning to view myself as NEW today.By Amy

Getting my sh*t together

Ramblings of an addict... sifting through the stories I tell myself that lead to continued use and abuse of substances and self. A sharing of the story that led me to a new experiment in taking 1 Day at a Time!!!By Amy

We would appreciate any donations to help our Arctic Circle Challenge Fundraiser: Fundraiser Link https://eventmaster.ie/fundraising/pages/EA38809974

After some practice listening to myself and examining the way I communicate with myself, I am pondering the perspective from which I view my world and realize I may be wrong... often very wrong. And I don't like being wrong! Yet getting it 'right' becomes my newest experiment.By Amy

As I meander through my thoughts on how I communicate with myself, the words I choose, and the consequences that come from those choices; I realize the power of speech...even when I'm not speaking aloud!!!By Amy

The first episode of The Story in My Head. Welcome to my experiment of listening to myself and honestly reflecting on the stories I tell myself. The stories in my head create strong emotions, drive my behaviors, affect my self worth and shape all of my relationships. Episode 1 is the beginning of my journey toward healing as I climb off the couch a…

#dailydiary The Importance of Building A Community For Yourself

Thank you to Jason Black Mountaineering Ireland. Can’t recommend Jason and his team enough. Best in the business https://www.jasonblack.ie/

Live National 4 Peak Challenge. Listen live

Find out what was causing my arm pain and how my diet can fix it!

This is the trailer for The Story in My Head, hosted by Amy. New episodes every Wednesday.By Amy

#dailydairy Camiño Mess Ups

Yvonne’s Camino Journey & Ecofitness Updates. Join our events at https://www.eventbrite.ie/o/korina-duffy-ecofitness-connect-through-movement-66357996033

Who Inspires You?

How just being you can offend someone!

Camino Padron to Santiago. Join our September 24 Camino by clicking the link https://www.eventbrite.ie/e/903393433077?aff=oddtdtcreator

Camino Caldas De Reis To Padrón https://www.eventbrite.ie/e/903393433077?aff=oddtdtcreator

Camino Pontevedra to Caldas de Reis

Camino - Walk from Arcade to Pontevedra

Camino Day 1 Vigo to Arcade

Nobody is immune to overwhelm

The Big Clear Out #housedetox #newlife #detox #headspace

Importance of recovery when exercising

Margaret joined our Kick Start Challenge in March 24 and smashed it! Check out our next challenge at www.ecofitness.ie

What is my body type?There are three body types: ectomorph, endomorph, and mesomorph. If you are lean and long, find it challenging to build muscle, and have ever been accused of being a ‘beanpole’, you’re probably an ectomorph. If you tend to be on the heavier side and find it difficult to lose body fat, you are likely an endomorph. If you find it…

Here is my 4th entry, no expectations!

Giving myself the best gift today

No one can fulfill every role in your life. If you're feeling resentment because you expect your partner to meet all your needs, then this #dailydiary entry is for you...

Entry 1 to my #dailydiary Welcome to my daily rambles on life lessons, and an insight into my head of a driven entrepreneur and mum with her L plate on as I navigate this time called life on earth…. Korina at Ecofitness

Be Genuine: Authenticity is key. Be yourself and encourage your date to do the same. Genuine conversations are more likely to lead to meaningful connections.Listen Actively: Pay attention to what your date is saying. Show interest by maintaining eye contact, nodding, and asking follow-up questions. Listening actively shows that you value their thou…

#103 2023 Recap & My 2024 Inspiration Words

From Baby Steps to Marathon Strides: Evelene Incredible 5k - Full Marathon Journey Episode Description:In this awe-inspiring episode of " Ecofitness," we dive deep into the remarkable journey of Evenlens, a mother of four who, just 12 months ago, was struggling to complete a 5K while battling low energy. Fast forward to today, and she's just conque…

www.ecofitness.ie #winterblues #winterfitnesstips #fitness #dublinfitness #wellness #wellnesstips

2 Years Sober and building the dream!

We chatted about Ecofitness Single & Ready To Mingle Walking events. Join our events by going to www.ecofitness.ie #98FM #leannehanafin #irishradio #singleireland #singles #singleevents #ecofitness