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Veggie Doctor Radio

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Veggie Doctor Radio

Yami Cazorla-Lancaster, DO, MPH, MS, FAAP

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Dr. Yami is a passionate plant-based board-certified pediatrician, health and wellness coach and Food For Life instructor. At Veggie Doctor Radio she explores diet and nutrition, healthy habit formation, behavior change and motivation. New episodes released each Sunday!
 
A Breath of Fresh Earth explores the great things happening in the fight for a clean planet. Each week I'll give a shout-out to people making a huge impact with new technologies and ideas. I call them "Climate Heroes". We have our share of climate villains, too. The President isn't the only one I have a problem with. (I'll try to avoid saying his name during the show) I'll tell you about new products available to purchase, and who to follow on social media, reviews of environmentally themed ...
 
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In this fascinating episode, I speak with brilliant gastroenterologist Dr. Robynne Chutkan about how a healthy gut can make you more resilient to viruses. We discuss what you can start doing today to help you and your children prevent and recover from viral infections. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally foun…
 
In this high-yield episode learn about the effects of chronic stress from certified culinary nutritionist Trudy Stone and how you can start to manage stress and increase your wellbeing starting today! Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry unti…
 
In this energetic episode, plant-based Filipina Juana Yupangco tells us about her plant-based journey living in the Philippines and all of the fascinating things she has learned about legumes. You're gonna love this episode! Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can …
 
In this episode, repeat guest Dr. Leila Dehghan discusses the power of plants for athletes and her new comprehensive Plant-Based Sports Nutrition course that is coming out soon! Ad-free episode: https://plantscription.substack.com/subscribe DR. LEILA DEHGHAN https://drleilad.com/ Affiliate links: Save 15% off your Hamama.com order for a limited tim…
 
In this fun episode, I chat with plant-based legends Jane and Ann Esselstyn about their latest cookbook: Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and how Ann managed to convince her entire family of 20 to adopt a plant-based diet. It's a great episode that you won't want to miss if you want to be inspired! Ad-free epis…
 
In this episode of Veggie Doctor Radio, I share 4 steps to create and stay on track with your goals. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s called Burny Wild’s Adventure S…
 
In this episode of Veggie Doctor Radio, I share ten things I would tell my younger self in the spirit of celebrating my 43rd birthday! Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It…
 
In this episode of Veggie Doctor Radio, I interviewed Lifestyle Medicine physician Dr. Iris Schrijver on why our lifestyle habits and behaviors are foundational to our well-being and longevity and how you can become empowered to thrive. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce t…
 
In this fun episode of Veggie Doctor Radio, I chat with food for life instructor Ignoffo about her amazing transformation on a whole food plant-based diet and how she discovered that the true gift was not weight loss but a new lease on life. Listen now to discover how she is using her newfound energy and enthusiasm to teach others about the power o…
 
In this episode, I interview fasting expert Dr. Will Hsu about the science behind fasting and if it might be right for you. Trigger Warning: This topic may be triggering for people that are affected by disordered eating or eating disorders. Please use discretion. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a de…
 
In this episode, I have an enlightening conversation with seasoned researcher and sustainability scientist Dr. Michelle Segar about what the research really says about developing sustainable habits. I bet you’ll be surprised by what she says! If you’re ready to develop habits that are consistent and sustainable you’ll definitely want to tune in to …
 
In this episode, I chat with Jennifer Behr from the non-profit animal advocacy organization Mercy For Animals about the Count Your Chickens Report and how your purchasing decisions can help reduce suffering for broiler chickens. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Save 15% off your Hamama.com order for a …
 
In this engaging episode, I interview geneticist, Dr. Giles Yeo, about the complexity of body weight and how the size of our body is influenced by our genes. You’ll hear his take on what determines excess fat, whether it’s a disease and whether we are individually responsible for the size of our bodies. You definitely don’t want to miss this episod…
 
In this episode of Veggie Doctor Radio, I have a spirited conversation with Dr. Will B about his new book, The Fiber Fueled Cookbook, and why he felt he needed to address the wild world of food intolerances. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pant…
 
In this episode, I interview Dr. Nicole Harkin about cardiovascular disease prevention and what we can do to prevent our number one chronic disease. We also discuss cholesterol; the myths and misconceptions. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pant…
 
In this episode, I chat with chocolate connoisseur Rym Selmi about creating a delicious low-sugar vegan chocolate and how it connects to the gift of presence. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so un…
 
In this episode, I have an informative and resource-packed conversation with vegan travel expert Brighde Reed where she shares her top 9 tips for vegan travels. And give us the deets on the best and worst countries to travel to as a vegan! If you love to travel, you must listen to this episode! Ad-free episode: https://plantscription.substack.com/s…
 
I interview two brilliant vegan oncologists, who happen to be sisters, about their book Eating Plant-Based: Scientific Answers to Your Nutrition Questions. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so uniqu…
 
In this episode of Veggie Doctor Radio, Jenn Trepeck and I discuss her experience working with clients as an optimal health coach and practical tips for establishing healthy habits. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use…
 
In this episode of Veggie Doctor Radio, I answer whether I think veganism is “natural” and dive into what is considered “natural”. Ad-free episode: https://plantscription.substack.com/subscribe I’ve finally found a delicious all-purpose sauce that you can keep in your pantry until it’s ready to use. And y’all it is so unique and scrumptious! It’s c…
 
In this episode, Dr. Susan Peirce Thompson speaks compassionately and frankly about what she has experienced and what she knows about food addiction from working with thousands of people. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at …
 
In this episode of Veggie Doctor Radio, Dawn Hilton-Williams and I discuss food apartheid, food justice and how we can be advocates for communities of color. Ad-free episode: https://plantscription.substack.com/subscribe Affiliate links: Get 10% off your OFUURE order: https://www.ofuure.com/DRYAMI Use code ‘DRYAMI’ at checkout! Save 15% off your Ha…
 
*Trigger Warning: I will be discussing weight/size and some tough concepts. This information may be triggering, may lead to cognitive dissonance and bring up uncomfortable feelings* In this episode of Veggie Doctor Radio, I continue the discussion on weight stigma and the current reality of body size in the USA. Ad-free episode: https://plantscript…
 
In this episode of Veggie Doctor Radio, Oona Hanson and I discuss how to navigate the complexities behind parenting without diet culture. Ad-free episode: https://plantscription.substack.com/subscribe Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and t…
 
In this episode of Veggie Doctor Radio, Dr. Kristen Gialo and I discuss the microbiome and the mind-gut connection. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth…
 
In this episode of Veggie Doctor Radio, Dr. Judy and I discuss her plant-based journey and how she helps her patients transition to a plant-based diet. Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your…
 
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