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Healthy Habits Happy Homes

Guelph Family Health Study

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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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King Kirby

Broadway Podcast Network

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Heroes aren’t born, they’re made. This is the epic tale of Jack Kirby, the most famous cartoonist you never heard of: Born in the Lower East Side slums, veteran of the battlefields of France, co-creator of CAPTAIN AMERICA, THE AVENGERS, THE X-MEN, Kirby had his biggest fight after his comic books became an international sensation: He had to fight for his name, and the recognition he was denied. An audio version of the New York Times Critics' Pick play by award-winning Crystal Skillman and Fr ...
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We stay ready at WGRL/Podcast Power! When we got word that our fabulous big sis Bella Hadid was coming by to tour the sound studio we saved a seat and a microphone for her! Bella was lovely enough to jump on mic for an impromptu, short but very fun interview. Thank you so much for your time Bella – we can’t wait to have you back in the studio! http…
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In today's episode of Healthy Habits Happy Homes podcast, we are delighted to have Timothy Caulfield, a Professor in the Faculty of Law and the School of Public Health, the Research Director of the Health Law Institute at the University of Alberta, and Canadian Research Chair in Health Law and Policy. Tim delves into challenging myths and misconcep…
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In this week’s episode, we are delighted to feature Nicole Osinga, a Registered Dietitian and Certified Diabetes Educator. Nicole joins us in discussing the influence of social media on family diets and the significant responsibility of online influencers in disseminating health information.For more insights and tips from Nicole, follow her @nicole…
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This week, we have a special and unique Healthy Habits Happy Homes podcast episode featuring the excellent work of three groups of fourth year Applied Human Nutrition students. These students were given the opportunity to conceptualize and develop a podcast episode as part of their fourth year Nutrition Education course.In today’s lineup, we featur…
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In this week’s episode, we are joined by Dr. Amar Laila, a post-doctoral fellow with the EAT-Lancet 2.0 Commission and the Guelph Family Health Study. Dr. Laila shares insights on the role of fathers in mealtimes, discussing their influence on children's development, their unique contributions to family dynamics, and offering strategies for fathers…
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In this week’s episode, Dr. Lana Vanderlee, an Assistant Professor of Nutrition at Laval University joins us to to talk about nutrition food labels, especially front-of-package labelling in Canada, and how they influence consumer choices and public health. She compares Canada's labelling strategies with global practices and discusses the impact of …
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Whew – it’s been rough out there in the world so we thought we would slow down a bit and do some serious self care. Our friend the amazing healer, yogi and performer Shelley Nicole stopped by to lead us in a soothing meditation and then we tried our hand at writing and recording our own guided meditation. InJoy the vibes – we wish everyone an easef…
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In the latest episode of our podcast, we're excited to welcome Shannon Rolph, an Occupational Therapist that specializes in nurturing the parent-child bond through personalized child-focused therapy, parenting coaching, and her innovative “Kids in the Woods” program.Shannon shares her insights on why it's crucial for kids to have time to decompress…
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In this week’s episode, we welcome Dr. Kate Bauer, an Associate Professor of Nutritional Sciences at the University of Michigan School of Public Health and currently serves as the Fulbright Canada Research Chair in Food Security at the University of Guelph. Dr. Bauer discusses the impact of parental regulation on a child’s development from early ch…
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In this week’s episode, we are delighted to have Alyssa Ramuscak, a research Registered Dietitian at SickKids Research Institute and a PhD student in Applied Human Nutrition join us to discuss sugar intake during Halloween. Alyssa shares helpful tips in managing sugar intake during Halloween, while ensuring children are having an enjoyable and heal…
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In this week's episode of Healthy Habits Happy Homes, we are joined by Olivia Brooks, a Certified Fitness Instructor and Registered Dietitian specializing in pediatric/family nutrition, sports nutrition, and eating disorders. Olivia shares tips on how parents can promote mindful eating in children, foster a positive body image, and create shared me…
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WGRL got a reboot this summer with our mighty “Podcast Power” class! We learned the ins and outs of the pod biz, did some recording, created a confessional booth and even visited “the Daily” at the New York Times!Just in time for Halloween while the veils between worlds are the thinnest we are releasing our convo on reincarnation! Please enjoyed th…
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The Lower East Side Girls Club was proud to be an artist- residence in historic Governor’s Island for the 2023 season. Take a ride on the ferry with Sound Studio Director Kelly Webb and Erikka James, Director of Programs, as they tour the house and speak to some of our visitors to the exhibit entitled “Memory Lab”. Shout out to Girls Club instructo…
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Welcome back to Season 6 of Healthy Habits Happy Homes. We are excited to start this season with a special back-to-school episode. Joining us is Tamara Petresin, a registered dietitian and PhD candidate in Applied Human Nutrition. Tamara shares insights and tips on how to make school lunches easy!By Guelph Family Health Study
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In the season finale of the podcast, we are excited to feature our podcast team, including our co-hosts Tamara Petresin, a Registered Dietitian and second-year PhD candidate in Applied Human Nutrition and Marciane Any, a second-year Master's student in Applied Human Nutrition. We also have Patricia Acosta, our podcast coordinator, who recently comp…
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This week, we have a special and unique podcast episode featuring the excellent work of three groups of fourth year Applied Human Nutrition students. These students were given the opportunity to conceptualize and develop a podcast episode as part of their fourth year Nutrition Education course.Today’s episode features the work of Sarthak Matravadia…
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In this week’s episode, Dr. Lori Ann Vallis, Professor in Human Health and Nutritional Sciences (HHNS) and Hannah Coyle-Asbil, PhD student in HHNS join us to discuss physical activity and sleep. They share the latest research highlights from the Guelph Family Healthy Study and tips to promote attainable and manageable habits.…
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For this week's episode, we dive into the topic of sugar intake during pregnancy with a very special guest, Dr. Laura Forbes. Dr Forbes, a professor in Family Relations and Applied Nutrition, shares her insights on the relationship between sugar intake and nutrient intakes during pregnancy. She also talks about the different types of sugar and thei…
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To celebrate our 50th episode, we have two special guests, Dr. Jessica Tran and Dr. Cassandra Chung. Dr.Tran and Dr. Chung are optometrists passionate about eye health topics including myopia control, contact lenses, and disease management. In this episode they answer commonly asked questions regarding eye health and discuss how parents can support…
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In today’s episode, we have Alyssa Ramuscak, a Registered Dietitian at SickKids Research Institute. Alyssa discusses all about Celiac disease and provides us insights on a current health trend- eating a gluten free diet. Links to resources:AboutKidsHealth Celiac Disease Learning Hub: https://www.aboutkidshealth.ca/celiacdiseaseCanadian Celiac Disea…
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Joseph Capehart is a poet and educator pushing the needle when they can and flipping the table when they must. Black, queer, and concerned with freedom, they are the founder of The Garden, an abolitionist bookstore and community well in Brooklyn. This conversation is part of a collaboration with our mentor, artist and instigator jackie sumell and M…
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Sophia Dawson is a Brooklyn based visual artist who has dedicated her life’s work to exposing the stories and experiences of individuals who are striving to overcome the injustices they face. This conversation is part of a collaboration with our mentor, artist and instigator jackie sumell and MoMA PS1 which resulted in an exhibition at PS1 entitled…
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Timothy James Young is a poet, writer, abolitionist and wrongfully convicted man who is currently incarcerated on Death Row in San Quentin State Prison. He has not seen a tree in 24 years due to his incarceration but the students at UC Santa Cruz cultivate a garden with Tim in partnership with Solitary Gardens. Join the movement for Tim’s freedom h…
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Mariame Kaba is an abolitionist thinker, writer, curator, and organizer based in New York City. Her clarity, passion and love for liberation work resonated deeply with us. We are grateful for this generous conversation in which we take on everything from a discussion of the children’s book “Noodlephant” to the constant “Law & Order” marathon on TV!…
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We are excited to have Dr. Kathryn Walton back on the podcast! Dr Walton is a registered dietitian and an Assistant Professor in the Department of Family Relations & Applied Nutrition. In this episode, Dr. Walton talks about navigating feeding challenges in children. She provides helpful tips to foster a positive environment, support the developmen…
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We are excited to have Alicia Martin, a PhD candidate in Geography on our podcast to share her expertise in food literacy. Alicia highlights the importance of food as a vehicle for learning and how food skills contribute to different outcomes. Don’t forget to check out our cookbook for easy-to-follow recipes that are delicious and nutritious!…
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For our first episode of the season, we are excited to welcome Brooklyn Seal, a Registered Dietitian and Certified Diabetes Educator who has been closely working with seniors in long-term facilities. In this episode, Brooklyn discusses and shares tips on how parents of young children can help support their own aging parents with nutrition and healt…
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This week we are bringing you part 2 of the student interviews from Lisa's Nutrition Communication course! In this class students had the opportunity to create a podcast on a nutrition topic. Four of the podcasts were chosen to be aired on the Healthy Habits Happy Homes Podcast!Today's episode will feature two student-led podcasts: The first is an …
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This week we are bringing you part 1 of 2 very fun Healthy Habits Happy Homes episodes. Lisa taught a Nutrition and Communication course this past fall and the students had the opportunity to create a podcast on a nutrition topic. Four of the podcasts were chosen to be aired on the Healthy Habits Happy Homes Podcast! Today's episode will feature tw…
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Joining us on this episode of the Healthy Habits Happy Homes podcast is PhD Candidate, Victoria Fritz. Victoria is studying failure for her PhD and answers our questions on how to manage feelings of failure as a parent, and also strategies for talking to kids after they experience different kinds of failure. We hope you enjoy this episode, thanks f…
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To introduce you to the cookbook, we have a great interview with Katherine Eckert on the Healthy Habits Happy Homes podcast. Kat is a PhD Candidate with the GFHS and was involved in the development of the cookbook. Tune in to hear more details about the approach to plant-based foods in the cookbook, some of Kat’s favourite recipes, and tips on how …
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We're excited to have Dr. Valerie Hruska joining us on this episode of the Healthy Habits Happy Homes podcast! Valerie was a Masters and PhD student with the GFHS where she researched how stress can affect families. Tune in to hear Valerie's top tips for managing stress in your family, and how to help kids navigate stress and develop strategies for…
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And just like that we are BACK! This episode is packed with an exclusive interview w musician Michael Love Micheal, a review of episode 1 of Colin in Black and White, field pieces and a BRAND NEW theme song executive produced by Dai Burger. As always, teen made content for the world. Podcast Production Crew & Talent: Aaliyah, Amerique, Elsabet, Jam…
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We are so excited to finally bring you an episode with Angela Annis, Study Coordinator for the Guelph Family Health Study. In this episode Angela shares a bit about what it's like to be involved in a large scale study, and then we dive into a conversation all about what it's like to be a parent to teenagers. Tune in to hear what Angela thinks paren…
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This week we're excited to welcome Dr. David Ma to the podcast. Dr. Ma is the Director of the Guelph Family Health Study and a Professor at the University of Guelph. In this episode we cover a lot of ground, including the significance of the GFHS and animal-based research, and how to navigate nutrition and science news in the media. Tune in to list…
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This week we welcome Kim Squires to the podcast! Kim is a PhD Candidate and the pedagogical leader at the Child Care and Learning Centre at the University of Guelph. In this episode Kim shares her expertise about the importance of children's play and why play is important to children's learning in their early years. Tune in for learn more about how…
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On this episode we're excited to welcome Registered Dietitian, Laura Wilson, on the podcast to chat all about childhood constipation. Tune in to hear tips on how to detect when your child is constipated, how to get things moving, what foods or life events can contribute to healthy bowels, and even a few potty training tips!…
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Welcome back to the Healthy Habits Happy Homes podcast! To kick of season 4 we are bringing you a fun conversation with Janet Nezon from Rainbow Plate. Janet is the Founder and Executive Director of Rainbow Plate, a social enterprise which aims to develop resources for children and parents to help them cultivate positive relationships with food. Tu…
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Heroes aren’t born, they’re made. This is the epic tale of Jack Kirby, the most famous cartoonist you never heard of: Born in the Lower East Side slums, veteran of the battlefields of France, co-creator of CAPTAIN AMERICA, THE AVENGERS, THE X-MEN, Kirby had his biggest fight after his comic books became an international sensation: He had to fight f…
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To close out season 3 of the Healthy Habits Happy Homes podcast we recorded an extra special episode! We asked GFHS team members to record a short clip about themselves and their research and we put them together to make this research spotlight episode. We have been hearing that families are are interested in learning more about the research studen…
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Forbes magazine’s Rob Salkowitz moderates this Zoom roundtable of the full cast and crew of the epic comic book podcast drama KING KIRBY about the impact and influences of the show, including stars Steven Rattazzi, Amy Lee Pearsall, Nat Cassidy, Joseph Mathers and Timothy McCown Reynolds, writers Crystal Skillman and Fred Van Lente, and composer/ed…
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This week on the podcast we're joined by Maude and Sarthak who share their insight on "picky eating" and tips on how to get children involved in the kitchen. Don't Forget to check out more tips on their Instagram page, picky.eating.kids: https://www.instagram.com/picky.eating.kids/By Guelph Family Health Study
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With his old “pal” Stan Lee, Jack creates the Marvel Universe and becomes a Swinging Sixties sensation. But his tensions with Lee very quickly come to a head, leading him to strike out on his own. But Jack learns the hard way that lightning only strikes twice in the comics. Written by Crystal Skillman and Fred Van Lente. Starring Steven Rattazzi as…
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The war is over, but Jack’s struggle is just beginning. The comic book industry struggles as the world moves on from fighting, but he and Joe Simon’s romance books become giant sellers. They’re no match for a right-wing witch hunt from the U.S. Senate though, and Jack is forced to go back to the one place he swore he’d never return to. Written by C…
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In this episode hosts Lisa and Sabrina interview Angela Underhill, a PhD candidate at the University of Guelph. Tune in to hear Angela's tips on how to foster positive body image at home for parents and for children.Notes:Instagram: @drjoshuawolrich and @kids.eat.in.colorPoodle science video: https://youtu.be/H89QQfXtc-k…
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