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TAPA Talks

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TAPA Talks

My Little Toni

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In the Philippines, "tapa" is a type of dried or cured meat. It's also my initials, which is probably why I'm rather tough, mostly salty, needlessly oily, and overall an acquired taste. Nothing special, just random thoughts on pop culture, communication theory, personal development, and life in general. Cover art photo from Kawaling Pinoy: https://www.kawalingpinoy.com/filipino-beef-tapa/
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, in ...
 
This Podcast is about my personal, but also about a lot of other peoples enthusiasm for art. What these people have in common is their love for art and their life with art. Art will be at the center of all our talks and as art touches on all parts of life - we talk all parts of life! I hope to get you on board, to inspire you and also to tell you interesting stories you might enjoy listening to. For more information follow us on instagram @voicesonart and @van_horn_duesseldorf or go to our w ...
 
1. Aleksa Safiya - Im So Sorry 2. Coline Creuzot - You Tried It (Unplugged) 3. Bailey Bryan - Anymore. 4. Lenci - Memories and Moments 5. Inayah - Nirvana (my mind) 6. Amara J - Inconsistent Love 7. Dunn Pearson, Jr. (feat. Dean Finesse Miller, Portia Martin & Patrice Rushen) - Tell Me 8. Sandra St. Victor - Coming Around 9. Raquel Rodriguez - Don't You Know 10. Zaakiyah Mccall - True Colors 11. Justine Skye, Rema - Twisted Fantasy 12. Esther feat. Tinashe - BAYNK 13. Maya B - Dont think abo ...
 
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A podcast all about skincare and living authentically. Andy Hnilo runs Alitura skincare and has been on this podcast lots of times. But his life turned upside down recently, and he had to face some hard truths. Now he's been totally honest about it in this podcast and the journey he's been on. In the first half of this podcast we talk about Andy's …
 
RE-RELEASE: This episode first aired in October 2021. To enter to ballot for 2023 click here http://www.londonmarathon2023.com/ballot This Sunday 3rd October, I’ll be one of 50,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I’m told will be a life-changing day, I spoke to its Event Director, Hu…
 
We can learn so much about living from people who are coming to the end of their lives. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 185 of the podcast with one of the world’s leadin…
 
This week, Esther Belin and Beth Piatote map out some unique qualities of the Navajo and Nez Perce languages. Piatote is a writer, scholar, and member of the Nez Perce nation, and she offers insight into the embodied experience of language revitalization. We hear her poem “1855,” which borrows language from—and interrupts—Walt Whitman’s “Song of My…
 
Today, I sit down in Colorado with comedians, Mark Normand and Dave Williamson. We talk about performing at Red Rocks, ex girlfriends, first loves, cheating, Shane Gillis, Marks accent, and much more! Follow Mark Instagram: https://www.instagram.com/marknormand Twitter: https://twitter.com/marknorm Follow Dave Instagram: https://www.instagram.com/d…
 
KFC Radio Hosts Kevin Clancy & John Feitelberg drink and watch me make a KFC casserole. KFC Radio YouTube: https://www.youtube.com/channel/UCS7DF7CP_bOyZ2T1c1Uoz9g Follow Kevin Instagram: https://www.instagram.com/kfcbarstool Twitter: https://twitter.com/kfcbarstool Follow John Instagram: https://www.instagram.com/feitelberg Twitter: https://twitte…
 
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy le…
 
This week, Esther Belin speaks with A. Van Jordan about his forthcoming book,When I Waked, I Cried to Dream Again. The title comes from The Tempest, and the book celebrates Black youth while complicating contemporary understandings of Shakespearian characters and influence. Jordan shares two poems from that forthcoming book: “Airsoft” and “Such Swe…
 
You might know him from The Secret, but Dr. John Demartini is a world-renowned human behavior expert. He's an internationally published author (of over 40 self-development books!) such as the #1 bestseller ‘The Breakthrough Experience®’ which has been translated into over 36 languages. He was in the movie The Secret and has been featured in documen…
 
Today, I sit down in Hawaii with professional surfer, Jamie O’Brien. We talk about his first time surfing at 3, injuries, taking control of his own career, his friend Poopies, and much more! Follow Jamie Instagram: https://www.instagram.com/whoisjob Youtube: https://www.youtube.com/c/JamieOBrienJOB This episode is also brought to you by Backbone. G…
 
We all have times when we lack self-confidence, but loss of confidence can sometimes hold us back and stop us living the life we want to live. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from ep…
 
Something’s Burning is back! This week, Bobby Lee and Mark Normand come over and watch me make Kimchi Smashburgers with Gochujang Cucumbers. Follow Bobby Instagram: https://www.instagram.com/bobbyleelive Twitter: https://mobile.twitter.com/bobbyleelive Follow Mark Instagram: https://www.instagram.com/marknormand Twitter: https://mobile.twitter.com/…
 
Today I’m excited to welcome Dr Gabor Maté back to the podcast for a third time. Gabor is a fellow physician, author, speaker and friend who brings warmth and wisdom to every conversation we have. He’s a renowned expert on addiction, trauma, stress and childhood development – and someone with a unique understanding of how our spiritual, emotional a…
 
Dr. Magnus Resch is passionate about the economics of the art market. He studied at Harvard, the London School of Economics and the University of St. Gallen, holds a Ph.D. in economics and was awarded scholarships by both the Konrad Adenauer Foundation and the Swiss National Foundation. He is Professor at Yale University and one of the world’s lead…
 
This is a special episode to mark my 400th Zestology podcast. Featuring my reflections over seven years, plus awesome book recommendations and vitality thoughts from: Joe Wicks Dave Asprey Esther Perel Ben Greenfield Sarah Knight Show highlights including Joe Wicks with a brilliant energy recommendation, and Ben Greenfield explaining the extraordin…
 
What if you could prevent ageing or even reverse it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 208 of the podcast with one of the world’s leading scientific authorities on ageing …
 
Today, I sit down in Hawaii with professional surfers, Nathan Florence & Koa Rothman. We talk about line up hierarchy at the North Shore, surfing pipe for the first time, surf competitions, buying land in Hawaii, under rated surfers, and much more! Follow Nathan Instagram: https://www.instagram.com/nathan_florence Youtube: https://www.youtube.com/c…
 
The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. But this, says today’s guest, goes against what our bod…
 
This week, Esther Belin speaks with Julia Kolchinsky Dasbach. Dasbach emigrated to the United States from Ukraine as a Jewish refugee when she was six years old. Her scholarly research focuses on contemporary American poetry related to the Holocaust, and pays particular attention to atrocities in the former Soviet territories. Her first book, The M…
 
Today we talk about the science behind float tanks and magnesium, and how important that is for the body. We also talk: Open-Water swimming The Dead Sea What supplements to take How to ensure magnesium is absorbed better Living in Hawaii And lots more Max Casa is an accomplished, lifelong martial artist and performance coach. He is also the founder…
 
Today, I sit down with comedian, Tim Dillon. We talk about internet culture, things Tim loves, local hometown bars, his new Netflix special, life advice for Ila, and much more! Tim has a brand new Special “A Real Hero” available now on Netflix! Follow Tim Instagram: https://www.instagram.com/timjdillon Twitter: https://mobile.twitter.com/timjdillon…
 
The Museum and the City. Since 2004 Susanne Titz is director of Museum Abteiberg, the Museum of the City of Mönchengladbach, which is known internationally for it's unique architecture and also the special collection it holds. Susanne talks her early fascination with art as experience, art as part of life. She talks in depth the role space and arch…
 
The new Netflix series “How To Change Your Mind” highlights the rising use of psychedelics around the world. It’s something very familiar for two entrepreneurs in Canada where this experience is being brought to high achievers looking for transformation. Rob Grover and Gary Logan are on today, and we aren't just talking psychedelics, we are looking…
 
Today, I sit down with comedian, Ryan Sickler. We get high and talk about our first time getting stoned, The Osbournes, the Northridge earthquake, getting involved with a kingpin, being a twin and much more! Follow Ryan Instagram: https://www.instagram.com/ryansickler/?hl=en Twitter: https://twitter.com/ryansickler?ref_src=twsrc%5Egoogle%7Ctwcamp%5…
 
What to eat for focus, attention and super-productivity. How to achieve balance Great nutrition for kids and adults And loads more. This was so much fun. Lucinda Miller has around 20 years of experience as a naturopath and gained a diploma in Naturopathic Iridology and Western Herbal Medicine (MGNI MRNI MH) from The Holistic Health College. In 2008…
 
Today, I sit down with Tiktok/Instagram star, Meals By Cug aka Danny Mondello. We talk about LA vs NY Bagels, making money as an influencer, growing up on Staten Island, our favorite restaurants, and much more! Follow Cugine Instagram: https://www.instagram.com/meals_by_cug TikTok: https://www.tiktok.com/@meals_by_cug?is_from_webapp=1&sender_device…
 
Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s work…
 
Today, I sit down with Stranger Things break out star, Nikola Djuricko. Nikola Plays Yuri in the new Stranger Things season and I met him while shooting my movie in Serbia. Today, we talk about growing up in Serbia, becoming an actor, Serbian basketball, shooting Stranger Things, Winona Ryder, and much more! Follow Nikola Instagram: https://www.ins…
 
This week, Esther Belin speaks with Toni Giselle Stuart, a South African poet, performer, and facilitator. Belin says, “When I first heard Stuart’s poetry, I was moved by her use of sound and breath to create tension and emphasis. She works against fractionating the whole person in ways that offer healing.” We hear two poems by Stuart, “maghrib” an…
 
This podcast starts with an, um, interesting story from my wedding night. Ever had unexplained rashes on your hands and feet, or other parts of your body? This is a special bonus interview I recorded for The Masterclass over on The Histamine Intolerance Site. It's all about allergies and skin issues due to nickel in jewellery, cookware and other ar…
 
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