Best Tony & Esther Podcasts (2024)

1
Living Without Fear - Crewing For Tony Robbins: Unexpected Lessons | With Esther Buerki 12:40

1d ago12:40

12:40

Last week, I had the incredible opportunity to be part of the crew at Tony Robbins' "Unleash The Power Within" event in Cologne, Germany. Picture this: 13,000 people from all over the world, coming together for four days of life-changing experiences! You won't believe the energy I felt among the 400 crew members! It was like being part of a big, lo…

1
Living Without Fear - Breaking Free: You Are Not Responsible For Their Pain | With Esther Buerki 13:13

3h ago13:13

13:13

I was 15 years old, standing in my mother’s bedroom when she looked at me from her bed and said she wanted to commit suicide—because of me. That moment stayed with me for years. It became part of the shame I carried, the belief that I was a terrible daughter, a burden to my parents. For so long, I felt responsible for their pain. But here’s the tru…

1
Review: A Biohacking Mindset #527 5:59

3h ago5:59

5:59

What’s the best mindset for biohacking? True breakthroughs happen when you give yourself the time and space to discover what actually moves the needle. Constantly hopping from one biohack to the next can slow your progress. Could the real game-changer be finding what works, committing fully, and letting it run its course? This is a Biohacking Revie…

1
Anti-Aging Overload & AI Biohacking #526 35:43

1h ago35:43

35:43

Bryan Johnson’s Don’t Die Summit showcased his extreme $2 million-a-year anti-aging routine, with AI-driven gadgets and biohacking solutions, but not everyone was impressed. Meanwhile, is the wellness industry facing tech overload, as consumers face an avalanche of AI-powered health tools—raising the question: are we improving our health, or just d…

1
Review: Infrared Light for healing #525 8:21

6d ago8:21

8:21

What if infrared light could help you heal sprains, fractures and broken bones way quicker than normal? This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Valerie Orsoni is a celebrity coach well-known biohacker and creator of https://www.val…

1
Toxic Makeup and Weird Biohackers (feat. Valérie Orsoni) #524 34:28

4d ago34:28

34:28

Dive into the shocking truth about toxic chemicals lurking in your makeup, uncover the weird and wild routines of biohackers chasing eternal youth (and giving the community a bad name!), and learn why plunging your face into an ice bath might just be the life-changing biohack you need. Valerie Orsoni is a celebrity coach well-known biohacker and cr…

1
Living Without Fear - Real Stories, Real Strength | With Esther Buerki 10:51

8d ago10:51

10:51

Do you ever feel like giving up on your dreams? Like maybe it's just too late, or you're not quite good enough? I’ve been there, too. But today, I want to share something that I hope will inspire you to keep going, no matter what. In this episode, I dive deep into the power of real-life stories and how they can be a guiding light in our darkest mom…

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Review: Seasonal Biohacking for Supercharged Health #523 5:36

8d ago5:36

5:36

Seasonality biohacking means aligning your health practices and routines with the natural rhythms of the seasons, optimizing your health and well-being throughout the year. But could you hack the house being a bit colder in winter?! This is a Biohacking Reviews by Zestology episode. We review; products, supplements, health tech, practices... whatev…

1
AirPods, Grounding Shoes, and Daylight Computers (Feat. Tristan Scott) #522 44:32

11d ago44:32

44:32

What is the real impact of EMF exposure from AirPods? Plus, the health benefits to biohackers of grounding with barefoot shoes, and how modern technology like computers and artificial light is affecting our well-being—plus practical steps to minimize these risks and reconnect with nature. Tristan Scott is Head of Marketing at Daylight Computer Co, …

1
Living Without Fear - Wisdom From A Tortoise | With Esther Buerki 12:37

21d ago12:37

12:37

If you’re thinking, “What could be so interesting about a tortoise?”—I get it. I used to feel the same way. But this isn’t just a story about a tortoise. It’s a story about life, love, and what it means to truly be seen. Franklin came into my life unexpectedly, a 50+ year-old tortoise with a history of resilience and strength. At first, I didn’t th…

1
Review: Timeline Cellular Nutrition #521 3:59

15d ago3:59

3:59

Following a decade of research, groundbreaking discoveries and numerous clinical trials, Timeline say they have developed a powerful ingredient that’s clinically-validated and proven to target the root causes of aging. Well known health and lifestyle journalist, and the founder of the amazing Leapfrog Remedies, Stephanie Drax joins me today. This i…

1
And the World’s Bestselling Biohacking Book is… feat. Stephanie Drax #520 32:30

24d ago32:30

32:30

The world’s bestselling biohacking book this year (by a long way) is written by a woman (Aggie Lal). Her book Biohack Like a Woman is crushing it in the biohacking charts. Now a number of female biohackers are redefining the space for themselves by prioritizing hormonal balance, gut health, and natural cycles. Oh, and making it a bit more normal. A…

1
Living Without Fear - The Power Of Looking Inward | With Esther Buerki 12:13

28d ago12:13

12:13

You know those moments when life feels like an endless loop of stress, with one thing after another demanding your attention? I’ve been there. And I’m here to tell you, there’s a way out. I’ve spent years chasing solutions in the outer world—fixing relationships, finding the “perfect” job, trying to make everyone around me happy. But no matter how …

1
Review: Stem Cells #519 3:46

23d ago3:46

3:46

By Tony Wrighton

1
Biohacker Special: Unlocking the Secrets of Ayahuasca feat. Sam Believ #518 33:03

26d ago33:03

33:03

Today on Biohacking News - a special investigation into Ayahuasca, and how it can help biohackers, health enthusiasts, and well, everyone. Every once in a while, I love to do a really deep dive on a topic. Last time it was with Dr. Cate Shanahan on seed oils, and that podcast had a huge number of downloads. Sam Believ is a serial entrepreneur and A…

1
Living Without Fear - Shift Your Perspective | With Esther Buerki 12:22

1M ago12:22

12:22

A simple shift in perspective can completely transform how you see your life. I realized that all the fears, the “what ifs,” and the self-judgment that used to weigh me down were just my way of protecting myself. But what if, instead of fear, I chose curiosity? What if, instead of self-blame, I chose self-compassion? This isn't just some feel-good …

1
Review: Oath Food Co #517 11:04

30d ago11:04

11:04

Today is part review, part preview show, focusing on a range of independently farmed, regenerative, grass-fed products from Oath Foods. My guest is Ryan Carter, or @livevitae on instagram as you may know him. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've be…

1
Protein for Biohackers & Misunderstood Superfoods feat. Ryan Carter #516 37:11

1M ago37:11

37:11

Despite claims that red meat is inflammatory, we need to distinguish between processed meats like pizza toppings and hotdogs, and natural, nutrient-dense animal foods. Also today, we talk protein. An essential component of any biohacker's diet. The market is flooded with fake protein products loaded with additives and artificial ingredients. From i…

1
Living Without Fear - Letting Go of The Need to Perform | With Esther Buerki 11:51

1M ago11:51

11:51

This episode is a gentle yet powerful reminder to slow down, breathe, and reconnect with the simple truth that you are enough. Whether you’re feeling overwhelmed by life’s demands or just need a moment of peace, this conversation offers valuable insights and practical advice for embracing the beauty of just being. Actionable Steps: Take a few minut…

1
Review: PEMF mat #515 7:05

1M ago7:05

7:05

PEMF Mats are a non-invasive practice that harness the power of low-frequency magnetic fields to promote natural healing. But are they worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Over the past decade, there is one guest who has been…

1
Biohacking Olympians: Why Paris 2024 is Different feat. Dr. Stephen Simpson #514 35:33

1M ago35:33

35:33

Olympians are biohacking more than ever before to gain an edge at Paris 2024: Hypnosis: Switzerland’s Martin Dougoud uses hypnosis to visualize his path to the Canoe Slalom podium, a technique also used by Brazil’s Arthur Zanetti for his 2012 gymnastics gold. Ice Baths: The British Journal of Sports Medicine reports that federations requested over …

1
Living Without Fear - It’s Never Too Late To Change | With Michelle Gauthier & Esther Buerki 26:22

2M ago26:22

26:22

Michelle Gauthier is a life coach who turns chaos into calm! She helps busy, overwhelmed women find peace and purpose and hosts the witty "Overwhelmed Working Woman" podcast. In 2017, a single mom to two adopted kids left a 20-year corporate career to become a life coach. Since then, she's guided hundreds of women to balance careers and home life. …

1
Review: AYO Circadian Light Wearable (and other morning hacks) #513 7:17

1M ago7:17

7:17

AYO wearable light therapy glasses help improve sleep disorders and support circadian rhythm. This blue light therapy can increase energy levels, elevates mood, and provides relief from jet lag and SAD. But are they worth it? We cover this and a whole host of other morning biohacks in this short episode. This is a Biohacking Reviews episode, where …

1
Healthy Highs & "Seed Oil Lasagne" feat. Pavel Stuchlik (aka NOA|AON) #512 38:14

2M ago38:14

38:14

Healthy Highs: How Biohacking Doesn't Have to Be Boring... Late bedtimes, excessive light exposure, high stimulation, and lack of wind-down time are not compatible with wellness, but biohackers are finding ways to balance health and fun. Pavel Stuchlik (aka NOA|AON) is huge in the biohacking world. He is an expert in self-realization techniques + a…

1
Living Without Fear - Empowering Your Happiness | With Esther Buerki 11:51

2M ago11:51

11:51

On a scale of 1 to 10, how happy are you right now? Is it a 3, a 5, or maybe even a minus 10? Let's talk about how you can elevate that number! When I wake up, I'm usually at a 5. But as soon as I start my morning rituals—exercise, listening to an inspirational podcast, meditation, and journaling—I quickly rise to a 7 or 8. These simple activities …

1
Review: Creatine for sleep and energy #511 6:24

2M ago6:24

6:24

Can Creatine help with sleep and energy as well as muscle mass? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He’s been researching health an…

1
Samsung Enters the Biohacking Arena with Galaxy Ring feat. Siim Land #510 35:15

2M ago35:15

35:15

Samsung has officially entered the smart ring market with the announcement of the Galaxy Ring. This cutting-edge wearable is set to revolutionize health tracking, offering a suite of advanced features like heart rate monitoring, sleep analysis, blood oxygen levels, skin temperature, and workout tracking, all integrated with AI insights in the Samsu…

1
Living Without Fear - From Tragedy To Holistic Triumph | With Anthony Hartcher & Esther Buerki 31:55

2M ago31:55

31:55

Anthony Hartcher is an international speaker and trusted authority in the realm of Holistic Health consulting, mental health advisory, clinical nutrition, and holistic health podcasting. With his comprehensive knowledge and infectious enthusiasm, Anthony has been transforming lives across the globe. His expertise spans a broad spectrum, from sleep …

1
Review: Methylene Blue Suppositories! #509 6:45

2M ago6:45

6:45

Today we review, er, methylene blue suppositories. You really just have to listen lol! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Adam Parker is a renowned detox coach and biohacker extraordinaire. Known for his expertise in holistic health,…

1
The World's Best Binder and "TikTok Health Trends" feat. Adam Parker #508 29:54

2M ago29:54

29:54

Binders are substances that help remove toxins from the body by binding to them and preventing their absorption. Biohackers love binders, but should they worry about potential risks? Experts have been warning this week about the "TikTok health trend" of taking binders, with one saying, "if you keep taking it on a regular basis, you are going to set…

1
Living Without Fear - Finding Joy Beyond Perfection | With Esther Buerki 12:48

2M ago12:48

12:48

Did you know that perfectionism can actually stand in the way of your happiness and success? If you, like me, struggle with the constant need to be better, do more, and achieve more, then this episode is for you. Let’s work on this together. What’s the one thing you’re always pushing yourself to improve and constantly criticizing yourself for not a…

1
Review: Stacking Biohacks #507 7:34

2M ago7:34

7:34

Today we review the powerful combination of breathwork and other biohacks like cold immersion. Yes, we are 'stacking biohacks'! This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. Jane Tarrant is a Breathing Retrainer, based in Bicester, Oxfordshire,…

1
How Footballers are Winning Euro 2024 with Cutting-Edge Biohacks feat. Jane Tarrant #506 32:59

2M ago32:59

32:59

Top footballers have been biohacking at Euro 2024 to help give them an edge. A number of players are using breathwork and wearing Oura Rings, others are drinking a concoction known as a 'Fuel Bomb' containing pickle juice, and more are using cryotherapy, blue-blocking glasses, and polyphasic sleep. So what's working best, and what can we learn? On …

1
Living Without Fear - Why Personal Growth Never Ends | With Esther Buerki 13:04

3M ago13:04

13:04

“Do you come from a family where love was or still is conditional? Do you have the feeling that you need to be perfect in order to get love and be accepted?” These questions have been on my mind a lot lately, and I wanted to share some thoughts and personal experiences on this journey of self-acceptance. I've been there—feeling stressed at work, fe…

1
Review: Magnesium Supplements #505 8:25

2M ago8:25

8:25

If you take magnesium supplements and are interested in sleeping deeper and better, you'll enjoy this episode. Today we are looking at supplements, specifically magnesium supplementation. My guest Errin Smith focuses on Upgraded Formulas, though I couldn't resist getting a little mention in for my podcast partners BiOptimizers and their Magnesium B…

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Is Taylor Swift a Biohacker? Feat. Errin Smith #504 38:01

3M ago38:01

38:01

At Biohacking News, we’ve managed to crowbar Taylor Swift into a discussion about biohacking this week, and it works (promise!). Powering through a gruelling three-and-a-half hour set requires more than just a hearty meal. What's she doing to get through it? She's biohacking her way through it, that's what 😂 We already know she takes L-Theanine to …

1
6.10 Tommy Whitelaw - Intelligent Kindness & Gentle Honesty - listening is the best medicine 51:20

3M ago51:20

51:20

Join us for the last episode of series six and a joyful exploration of the importance and reality of person centred care. For five years Tommy Whitelaw was a full-time carer for his late mother Joan who had Vascular Dementia. In 2011 he undertook a walk around Scotland’s towns and cities to collect hundreds of life stories and letters detailing the…

1
Living Without Fear - Unconditional Love: Lessons From My Children | With Esther Buerki 13:00

3M ago13:00

13:00

Have you ever felt like your love for your children or others is just... gone? I did, and it hit me hard. One day, I looked at my two boys and realized our connection was strained. I had fallen into the same trap my mother did. She didn't have the self-confidence to handle my rebellion, and her anger still echoes in my mind. I remember her face, th…

1
Review: Nootropic Coffee #503 12:17

3M ago12:17

12:17

For thousands of years humans have been using plants, mushrooms and other natural substances to enhance their body & mind. So what happens when companies like London Nootropics blend adaptogens with coffee? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been…

1
How to Reduce Your Biological Age feat. Sweaty AF's Joey and Lucy #502 27:47

3M ago27:47

27:47

Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age can provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. So - the big question -…

1
Review: SPMs #501 6:22

3M ago6:22

6:22

Omega-3 fatty acids can be converted into Specialized Pro-resolving Mediators (SPMs) in the body. So you are cutting out the middleman by taking SPMs. They then play a crucial role in resolving inflammation, and as we know histamine intolerance often results in inflammation. But are they worth it? This is a Biohacking Reviews episode, where we revi…

1
Living Without Fear - Paying Attention To Yourself | With Gisela Rocha & Esther Buerki 29:48

3M ago29:48

29:48

Gisela Rocha, with over three decades of international experience in choreography and directing across America, Europe, Asia, and Brazil, has transitioned her focus to becoming a body-mind mentor, therapist, and energy healer. Through her personalized movement method, she inspires individuals and groups to connect with themselves on a profound leve…

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Health Optimisation Summit Live: Fresh Insights from the Biohacking World in London #500 31:20

3M ago31:20

31:20

Live from the Health Optimisation Summit This is episode 500! Wow... and I am presenting Biohacking News live from what is now possibly the world's biggest global biohacking event in London. Fresh Insights from the Biohacking World, all your fave names and faces, and a review of the event. Find out my fave speakers (this may surprise you) and all t…

1
Biohacker Special: The Slippery Slope of Seed Oils feat. Dr. Cate Shanahan #499 38:29

3M ago38:29

38:29

Welcome back to Biohacking News for a special edition. Today, we're dissecting a topic that sits at the core of many biohacking discussions: the true impact of vegetable oils on our health. For seasoned biohackers and those new to the biohacking community, this is a really important issue. We’ll explore the historical events that led to the prevale…

1
Living Without Fear - Overwriting Your Inner Critic | With Esther Buerki 13:08

3M ago13:08

13:08

Ever feel like your inner critic is holding you back? You're not alone. This episode is all about tackling that pesky voice in our heads and turning self-doubt into unshakeable self-confidence. I’ll share my personal journey from being a shy, self-doubting person to someone who has learned to embrace self-love and confidence. Here’s a sneak peek of…

1
Review: NeuroVizr #498 7:27

3M ago7:27

7:27

NeuroVizr®️ is described as "a psycho-active technology that utilizes light and sound stimulation to influence mental processes such as perception, consciousness and cognition" But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. R…

1
Unveiling the Future of Health LIVE: It's Biohacking Party Time feat. Rich Blake #497 33:55

3M ago33:55

33:55

"The Future of Health" Biohacking Events Season has started with events taking place all around the world. Today, we are discussing the events, the big names and the big new trends at the biggest biohacking conferences and summits in 'event season'. Hack Your Health by KetoCon and the Biohacking Conference drew big crowds, and the Health Optimisati…

1
6.9 Ann-Marie Goacher. The Eyes: A Window to Our Health 53:04

3M ago53:04

53:04

Pain in the eye? It is a red-flag all healthcare professionals are trained to be aware of. But when spotted, who deals with it? We are joined by Specialist Head and Neck Pharmacist Ann Marie Goacher. Ann Marie describes her journey from a local community pharmacist in Ireland to being the lead pharmacist for the head and neck directorate at Univers…

1
Living Without Fear - Transforming Fear Into Strength | With Esther Buerki 13:15

4M ago13:15

13:15

In this episode, I open up about my journey of learning to listen to myself—a journey that began in a childhood filled with silence and fear. Growing up, I lacked the self-confidence and inner strength that so many others seemed to possess effortlessly. My parents, burdened by their own uncertainties, couldn't provide the reassurance and support I …

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Review: Homocysteine Fingerprick Testing and Microdosing Ozempic!? #496 9:36

3M ago9:36

9:36

At-home testing is so important on your health journey. So today we're looking at emerging options for heart and health testing, plus whether ozempic could ever be a positive for biohackers. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. My gues…

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