Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Esther Buerki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Buerki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Living Without Fear - Overwriting Your Inner Critic | With Esther Buerki
Manage episode 423311918 series 3242805
Content provided by Esther Buerki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Buerki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever feel like your inner critic is holding you back? You're not alone. This episode is all about tackling that pesky voice in our heads and turning self-doubt into unshakeable self-confidence.
I’ll share my personal journey from being a shy, self-doubting person to someone who has learned to embrace self-love and confidence.
Here’s a sneak peek of what you'll learn in this episode:
Identifying and challenging your inner critic: Learn how to recognize that critical voice and start questioning its validity.
Practical steps to replace negative thoughts: Discover actionable techniques to swap out negative self-talk for positive affirmations.
The power of self-compassion: Understand the importance of treating yourself with kindness and patience.
Real-life examples and personal stories: I'll share my own experiences and the strategies that helped me silence my inner critic.
Whether you're just beginning your journey to self-confidence or seeking new ways to boost your self-esteem, this episode is packed with valuable insights and encouragement. Join me on this transformative journey.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER? ✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki ✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1 ✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
240 episodes
Share
Manage episode 423311918 series 3242805
Content provided by Esther Buerki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Buerki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever feel like your inner critic is holding you back? You're not alone. This episode is all about tackling that pesky voice in our heads and turning self-doubt into unshakeable self-confidence.
I’ll share my personal journey from being a shy, self-doubting person to someone who has learned to embrace self-love and confidence.
Here’s a sneak peek of what you'll learn in this episode:
Identifying and challenging your inner critic: Learn how to recognize that critical voice and start questioning its validity.
Practical steps to replace negative thoughts: Discover actionable techniques to swap out negative self-talk for positive affirmations.
The power of self-compassion: Understand the importance of treating yourself with kindness and patience.
Real-life examples and personal stories: I'll share my own experiences and the strategies that helped me silence my inner critic.
Whether you're just beginning your journey to self-confidence or seeking new ways to boost your self-esteem, this episode is packed with valuable insights and encouragement. Join me on this transformative journey.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO GET COACHED BY ESTHER? ✨ Book a free Discovery Call: https://swissmadestory.ch/links
✨ Follow Esther on Instagram: https://www.instagram.com/esther_buerki ✨ Join Esther on Facebook: https://www.facebook.com/esther.buerki1 ✨ Connect with her on LinkedIn: https://www.linkedin.com/in/estherbuerki
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: contact@swissmadestory.ch
240 episodes
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Similar to LIVING WITHOUT FEAR
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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