Living Without Fear - Unconditional Love: Lessons From My Children | With Esther Buerki

LIVING WITHOUT FEAR

Have you ever felt like your love for your children or others is just... gone? I did, and it hit me hard. One day, I looked at my two boys and realized our connection was strained. I had fallen into the same trap my mother did. She didn't have the self-confidence to handle my rebellion, and her anger still echoes in my mind.

I remember her face, the frustration, and her words, "You're the worst child on earth." That pain stayed with me, and I swore I'd never be like that with my kids. But there I was, feeling devastated when my boys didn't agree with me or show me the affection I craved.

Then, something amazing happened. I learned that love isn't transactional. It's not a two-way street where you give to get. Real love starts within. It's about filling yourself with so much love that it overflows to others without expecting anything in return.

This was a game-changer for me. Suddenly, my relationships with my sons, now 18 and 20, transformed. I started listening more, being present, and asking how I could support them instead of telling my own stories. Our bond grew stronger, and I could see them for who they are, not just as extensions of my own experiences.

I realized that people's reactions often reflect how they feel about themselves, not about you. If someone treats you poorly, it's likely they're struggling with their own issues. Understanding this helped me find compassion even for those who showed me dislike.

So, how can you start this journey of self-love? Here are a few tips:

1. Positive Self-Talk: Whenever you catch yourself in negative self-talk, stop and say something kind to yourself. Consistency is key.

2. Be Present: Give your full attention to your loved ones. Put down your phone and listen.

3. Compassion Over Judgment: Understand that everyone has their battles. Show compassion, not judgment.

Remember, this is a lifelong journey. The more effort you put in, the better your life will become. You’ll find yourself handling situations that once seemed impossible, and you’ll realize you’re not as affected by others' negativity.

BOOKS:

📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.livingwithoutfear.ch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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