Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.
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We are talking to the achievers, the creators, the magic makers, and the dreamers. These are our friends. These are your friends. And they are living the extraordinary.
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Max Sturdivant, better known as Dr. Fitness, is a fitness and nutrition professional. Dr. Fitness is more than a name; he is a solid brand with over 22 years of experience in the health and wellness industry. On this podcast, Max offers you the tools to start, continue, and never give up on your journey towards health. Whether you struggle with your weight, eating the right food, hydration, exercise, or even time management…you are in the right place….and Max is here for you.
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Welcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey. Whether you're an entrepreneur scaling your business, a leader fostering a better workplace culture, an author penning your next bestseller, an athlete preppi ...
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The Open Road Awaits: Living A Limitless Life With Diabetes – An EPIC Journey With Tracy Herbert
33:41
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What if you were 17 and told that you had Type 1 Diabetes and that you would not likely live past 30? Tracy Herbert heard this and said, “NO, I am going to live,” and she has! From struggling in an ICU bed to cycling 3,527 miles from San Francisco to New York, Tracy's story is a testament to resilience, hope, and the power of choosing to be better.…
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Engines of Success: Distinguished Athlete Phebe Trotman on Gratitude and Resilience
35:37
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Send us a Text Message. Join Phebe Trotman, a successful entrepreneur and distinguished athlete, as she shares her inspiring journey in network marketing and the valuable lessons she’s learned. Phebe emphasizes the importance of surrounding yourself with positive, supportive individuals—your engines—who propel you towards your goals and dreams. Dis…
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Elevate Your Performance Potential To EPIC Heights With Elma Linz Kanefield
25:18
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In this episode of EPIC Begins With One Step Forward, host Zander Sprague welcomes the insightful Elma Linz Kanefield, a psychotherapist, life coach, and author dedicated to supporting performing artists. Recovering from a bout of asthma, Elma shares her journey in writing her book, Hamlet’s Mirror, which distills wisdom from her 40-year career int…
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From Teacher to CEO: Chelsea Husum of American GPR & Coring
33:33
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Send us a Text Message. In this episode of Behind the Dreamers, host Jennifer Loehding chats with Chelsea Husum, a successful entrepreneur in the construction industry. Chelsea shares her inspiring journey from Spanish teacher to construction company owner, highlighting the importance of authenticity, relationship-building, and setting time boundar…
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From Perfectionist To Progress: An EPIC Journey To Success With Wendy Gunn
39:25
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When Wendy Gunn was diagnosed with Ovarian cancer, she realized that she had been chasing perfection and was not being productive. She made some astounding changes, her life became EPIC, and she found happiness. Come along for an inspiring ride as Zander Sprague talks to Wendy, giving you the pep talk you need for achieving anything you set your mi…
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From Pastries To Yoga: How Rebecca Doring Embraced Detours And Found Her True Calling
25:39
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Have you ever felt like you're on the wrong path? Rebecca Doring, a coach who helps wellness professionals and yoga teachers expand their businesses and overcome imposter syndrome, shares her inspiring journey from being a pastry chef to a successful entrepreneur. In this episode, you'll learn: How to embrace detours and challenges as opportunities…
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Overcoming EPIC Learning Challenges: From Struggles To Success With Lois Letchford
41:01
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Does your child struggle to learn? You are not alone on the path toward overcoming epic learning challenges! In this episode, Lois Letchford, the author of Reversed: A Memoir, reveals how her young son, despite his obvious potential, struggled in first grade. Labeled with a low IQ, Lois’ son faced constant discouragement, but she refused to give up…
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Treating Autoimmune Diseases With Dr. David Bilstrom
37:35
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Autoimmune diseases turn your immune system against you. It turns your body’s defense mechanism against itself, making it attack your own body parts. What is the best way to reset your immune system? Join me for a fascinating conversation with Dr. David Bilstrom, who shares exciting news about how we can regain our homeostasis and possibly heal our…
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Worst Place To Absolute Best: Mindset Shift To Transform Tragedy With Dan MacQueen
31:14
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From the brink of despair to finding the "absolute best" in the worst situation - Dan MacQueen's story is a testament to the power of resilience and reframing challenges. Dan found himself standing on a London Tube platform, unable to see; a few trips to the hospital revealed a brain growth. A hemorrhage during the operation left him with a Traumat…
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Navigating College Athletics and Recruitment: Insights from Jared Zeidman
41:36
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Send us a Text Message. In this episode, host Jennifer Loehding interviews Jared Zeidman, a former college athletic coach and author of "Nail the Recruiting Process." They discuss Jared's journey in college athletics and his transition to coaching and recruitment. Jared emphasizes the importance of relationships and shares his experiences with heal…
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Never Quit: A Champion's Journey From The Field To Entrepreneurship With Phoebe Trottman
26:55
26:55
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Tough days, setbacks, and moments of doubt can leave us feeling discouraged, but what if you could harness those experiences to fuel your growth and become your best self? In this episode, we welcome Phebe Trotman. Phebe is a former professional soccer player turned entrepreneur and author of Never Quit on a Bad Day. Her journey from the soccer fie…
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Pedaling Hope: Tracy Herbert's Cross-Country Ride and Triumph Over Diabetes
35:04
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Send us a Text Message. Tracy Herbert's story is one of resilience, determination, and hope. Diagnosed with juvenile diabetes at 17, she faced a bleak prognosis from her doctor. However, instead of giving up, Tracy embarked on a lifelong journey of discovery and self-improvement. Through her research and personal experiences, she has developed stra…
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EPIC Healing Journey: The Healing Power Of Faith With David Chotka
29:41
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God is still in His healing ministry, and even what seems like ordinary healing can be miraculous. In this fascinating episode, we learn how faith and belief helped David Chotka and his wife heal her multiple sclerosis. It is a truly EPIC journey, and you will enjoy hearing this master storyteller share it. Tune in!…
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Leaving The Game, Finding Purpose: Marcus Pittman's EPIC Post-NFL Mission
28:23
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From bone-crushing tackles to building a different kind of strength – this week's episode takes a surprising turn. Former NFL player Marcus Pittman joins us on a journey that transcends the football field. Hear about his time with the New Orleans Saints and the Arizona Rattlers, but also the challenges of leaving the game behind. This conversation …
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Reinvent And Thrive At The Highest Level: Powerful Strategies With Carlo Taormina
26:55
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From the depths of depression and staying in bed for over a year to thriving as an entrepreneur, this awesome episode explores the EPIC reinvention of Carlo Taormina. He shares his inspiring story of finding his purpose. Carlo is a high performance coach who overcame his own rock bottom to become a beacon of hope for others. In this inspiring conve…
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Embracing Authenticity: David Ask, Creative Genius Behind StatGuardPlus,
34:40
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Send us a Text Message. In this episode, host Jennifer Loehding interviews David Ask, an entrepreneur and creative genius. They explore themes of authenticity, self-awareness, and the importance of finding one's unique purpose. David shares his journey of starting a business and the challenges he faced along the way. He highlights the significance …
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Tap Into Your Consciousness, Unlock Your Epic Life With Dr. Anthony Emmett
29:03
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Ever wondered about the hidden potential of your mind? In this fascinating episode, we explore EPIC Consciousness with Dr. Anthony Emmett. Dr. Emmett spent over 30 years as a surgeon and has studied Consciousness in all its forms. He deftly explains how much more we can achieve if we learn how to tap into our unconscious mind. So join this conversa…
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Innovating Web3 with Positivity: A Chat with Eric McHugh, President of SHOPX
35:22
35:22
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Send us a Text Message. In this episode of Behind the Dreamers, host Jennifer Loehding interviews Eric McHugh, an entrepreneur in the Web3 sphere. They discuss the concept of Web3 and its importance in transforming digital assets and customer engagement. Eric shares his journey from the corporate world to entrepreneurship and the challenges he face…
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Entrepreneurship: The Last Stand In The Fight For Freedom With David Gowens
32:42
32:42
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Many follow the route of entrepreneurship to have more freedom in their lives. Unfortunately, only a few entrepreneurs are truly succeeding in achieving it. This episode’s guest is here to help. Zander Sprague interviews David Gowens, a business impact strategist known for helping entrepreneurs forge their path to freedom by increasing their visibi…
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Unlocking Vibrant Health: The Gut Microbiome Revolution with Dr. Rosemarie Rutecki
34:02
34:02
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In this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she hig…
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EPIC Athletes: What It Takes To Be A World-Class Athlete With Top Female Goalie, Angeliana Anderson
28:08
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28:08
Going pro in sports takes a certain mindset shift. In a lot of ways, you’re no longer playing for yourself; you’re representing a country and its collective aspirations. How do you overcome self-doubt and put out your best out there? In this EPIC Athletes segment, Zander explores what it takes to be a world-class athlete with Angelina Anderson, pro…
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From Track to Entrepreneurship: Taylor Ros on Cultivating Resilience and Community
39:26
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Send us a Text Message. Unlock the secrets of peak performance with Taylor Ros as our guide, a former pro track athlete whose journey has led him to the realms of gym ownership and online coaching. In a world where mental fortitude is as pivotal as physical strength, Taylor brings to light the transformative power of athletic discipline across all …
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EPIC Unexpected With Uzette Salazar Part 2
15:14
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In this insightful podcast episode, Zander engages in a meaningful conversation with Uzette Salazar, a multimedia superstar with over 30 years in local San Francisco radio. They explore Uzette's personal journey, her tight-knit family background, and the tragic loss of her brother, Tom, shedding light on the challenges of coping with grief. Uzette'…
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EPIC Unexpected With Uzette Salazar Part 1
25:51
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In this insightful podcast episode, Zander engages in a meaningful conversation with Uzette Salazar, a multimedia superstar with over 30 years in local San Francisco radio. They explore Uzette's personal journey, her tight-knit family background, and the tragic loss of her brother, Tom, shedding light on the challenges of coping with grief. Uzette'…
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1
The Art of Sticky Branding: James Bond on Emotional Selling and Memorable Messaging
43:00
43:00
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Send us a Text Message. Ever wondered how a name could shape a destiny? Behavioral management specialist and author James Bond joins us to share how his moniker opened doors to whimsical encounters and lent a unique perspective to his work in advertising. His humorous tales pave the way to a deeper understanding of the 'brain glue' concept – the ar…
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1
The Wonders Of African Safari With Warren Pearson, Part 2
27:10
27:10
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Zander Sprague and Warren Pearson continue their conversation about the wonders of safari in Africa. The focus shifts from the big animals to the vast and breathtaking night sky. Warren describes the awe-inspiring experience of gazing at the stars, emphasizing the perspective it gives on our existence. The discussion extends to the unique aspects o…
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The Wonders Of African Safari With Warren Pearson, Part 1
25:57
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Zander Sprague and Warren Pearson continue their conversation about the wonders of safari in Africa. The focus shifts from the big animals to the vast and breathtaking night sky. Warren describes the awe-inspiring experience of gazing at the stars, emphasizing the perspective it gives on our existence. The discussion extends to the unique aspects o…
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1
Making Meaning Out Of Loss With Ali Shoemaker, Part 2
24:19
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In this podcast episode, Zander Sprague engages in a conversation with Allie Shoemaker, formerly Sobiech, the older sister of Zach Sobiech, the inspirational figure behind the Disney movie "Clouds." Allie reflects on her experience watching the movie, discussing its accuracy and emotional impact. The conversation delves into Zach's legacy, particul…
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Making Meaning Out Of Loss With Ali Shoemaker, Part 1
26:33
26:33
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In this podcast episode, Zander Sprague engages in a conversation with Allie Shoemaker, formerly Sobiech, the older sister of Zach Sobiech, the inspirational figure behind the Disney movie "Clouds." Allie reflects on her experience watching the movie, discussing its accuracy and emotional impact. The conversation delves into Zach's legacy, particul…
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1
EPIC Begins With Dr. Anne Hallward Part 2
25:55
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Explore the transformative journey of Dr. Anne Hallward in the podcast episode titled "Epic begins with One Step Forward." Delve into her unexpected path from marathon running to addressing mental health struggles on a public health level. Uncover the core issue of shame and self-criticism as Dr. Hallward shares insights on feeling unlovable. Witne…
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Spreading Joy Through Socks: The Inspiring Story of John’s Crazy Socks
36:35
36:35
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Send us a Text Message. When you meet Mark and John Cronin, it's impossible not to be swept up by their infectious enthusiasm and love for what they do. Their business, John's Crazy Socks, isn't just a success story; it's a beacon of joy and a testament to the power of inclusivity. In our heartwarming exchange, we traverse the remarkable path they'…
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EPIC Begins With Dr. Anne Hallward Part 1
15:34
15:34
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Explore the transformative journey of Dr. Anne Hallward in the podcast episode titled, "Epic Begins with 1 Step Forward." Delve into her unexpected path from marathon running to addressing mental health struggles on a public health level. Uncover the core issue of shame and self-criticism as Dr. Hallward shares insights on feeling unlovable. Witnes…
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In this podcast episode, Zander Sprague and Aurora Winter discuss various captivating stories, including a 3 a.m. adventure, a risky suggestion at an adult store, and a thrilling encounter with an anaconda in Venezuela. The hosts share amusing anecdotes about peculiar highway signs, particularly in Oklahoma and Maine. The conversation leads to refl…
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In this podcast episode, Zander Sprague and Aurora discuss various captivating stories, including a 3 a.m. adventure, a risky suggestion at an adult store, and a thrilling encounter with an anaconda in Venezuela. The hosts share amusing anecdotes about peculiar highway signs, particularly in Oklahoma and Maine. The conversation leads to reflections…
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Sustaining A Successful Acting Career With Kelly Perine, Part 3
18:43
18:43
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In this captivating podcast episode, Zander Sprague, the charismatic host of Epic Begins with One Step Forward, engages in an epic conversation with Kelly Perine. From reminiscing about college days to navigating the challenges of a Hollywood career, Kelly shares insights into his journey. The episode unfolds as a blend of humor, anecdotes, and pro…
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Sustaining A Successful Acting Career With Kelly Perine, Part 2
20:21
20:21
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In this captivating podcast episode, Zander Sprague, the charismatic host of Epic Begins with One Step Forward, engages in an epic conversation with Kelly Perine. From reminiscing about college days to navigating the challenges of a Hollywood career, Kelly shares insights into his journey. The episode unfolds as a blend of humor, anecdotes, and pro…
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EPIC Actors: The Ups And Downs Of An Acting Career With Joseph Reitman
31:08
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Even the most successful actors you know understand that failure is an integral part of the journey. What separates the wheat from the chaff is how they handle that failure and use it as a stepping stone to success. In this exciting episode, Zander talks with Joe Reitman, actor, director, and producer about his 30+ year acting career in Hollywood. …
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Crafting a Fulfilling Portfolio Career with Founder of Two Rivers Partners Barbara Spitzer
39:22
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Send us a Text Message. Embarking on a career that spans continents and sectors, Barbara Spitzer, founder of Two Rivers Partners, has lived the kind of life that novels are based on. She joins me to share her intriguing story, from consulting for global organizations to tackling youth leadership and food insecurity. Her 35-year journey is packed wi…
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Sustaining A Successful Acting Career With Kelly Perine, Part 1
22:51
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In this captivating podcast episode, Zander Sprague, the charismatic host of "Epic Begins with One Step Forward," engages in an epic conversation with Kelly Perine. From reminiscing about college days to navigating the challenges of a Hollywood career, Kelly shares insights into his journey. The episode unfolds as a blend of humor, anecdotes, and p…
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Embracing Failure As Part Of The Journey, Part 2
24:12
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In this podcast episode, Zander Sprague and Aurora Winter discuss Zander’s journey in the third week of his quest to become a successful speaker. They cover topics such as the challenges faced, technological discoveries, and the importance of embracing failure as part of the journey. Zander shares insights into his use of the Descript tool for crea…
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Empowering Health: Tracy Herbert's Inspiring Journey and the Three M's for a Happier Life
35:37
35:37
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In this podcast episode, Dr. Fitness talked with Transformational Health and Longevity Coach Tracy Herbert about her inspiring health journey. Listen in as Tracy introduces the three M's for a healthier life: Mindset, Mouth, and Move. Stay tuned as she underscores the importance of cultivating a positive mindset, making mindful food choices, and in…
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Embracing Failure As Part Of The Journey, Part 1
27:56
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In this podcast episode, Zander Sprague and Aurora Winter discuss Zander’s journey in the third week of his quest to become a successful speaker. They cover topics such as the challenges faced, technological discoveries, and the importance of embracing failure as part of the journey. Zander shares insights into his use of the Descript tool for crea…
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1
An Epic Journey To Africa With Warren Pearson, Part 2
24:21
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Welcome to an exciting podcast episode where Zander Sprague and Warren Pearson delve into the epic adventures in Africa. As a private safari guide and naturalist, Warren shares his unique perspective on what makes a journey truly epic. From encountering a leopard's unexpected interaction to the mesmerizing sight of lions in repose, this episode exp…
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An Epic Journey To Africa With Warren Pearson, Part 1
27:23
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27:23
Welcome to an exciting podcast episode where Zander Sprague and Warren Pearson delve into the epic adventures in Africa. As a private safari guide and naturalist, Warren shares his unique perspective on what makes a journey truly epic. From encountering a leopard's unexpected interaction to the mesmerizing sight of lions in repose, this episode exp…
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1
Journey Through Automation, Delegation, and Authentic Connections
33:31
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Send us a Text Message. Are you curious about conquering the chaos of entrepreneurship? Let Ely Delaney, an expert in automated systems strategy and best-selling author, be your guide. As we sit down together, Ely reveals the transformative Entrepreneur ADD principle—Automate, Delegate, Delete—that's redefining how business owners can leverage tech…
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Boldly Proclaim Your Intentions and Dreams Part 2
25:31
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In this podcast episode, Aurora Winter and Zander Sprague delve into Zander's courageous journey of taking his speaking career to new heights during the challenging times of the 2020 pandemic. The discussion centers around the importance of boldly proclaiming one's goals, visions, and dreams, emphasizing the need for specificity to avoid missing th…
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Boldly Proclaim Your Intentions And Dreams Part 1
28:49
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In this podcast episode, Aurora Winter and Zander Sprague delve into Zander's courageous journey of taking his speaking career to new heights during the challenging times of the 2020 pandemic. The discussion centers around the importance of boldly proclaiming one's goals, visions, and dreams, emphasizing the need for specificity to avoid missing th…
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In this podcast episode, Zander Sprague, a motivational speaker and author, shares insights into his new book launch plan, "The Epic Starts with One Foot Forward." Zander discusses his unique approach to writing, emphasizing the spoken author concept. He details the process of documenting his journey to become a more impactful speaker, reaching mil…
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In this podcast episode, Zander Sprague, a motivational speaker and author, shares insights into his new book launch plan, EPIC Begins With 1 Step Forward. Zander discusses his unique approach to writing, emphasizing the concept of the spoken author. He details the process of documenting his journey to become a more impactful speaker, reaching mill…
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In this engaging podcast episode, Aurora Winter joins Zander Sprague, a dynamic entrepreneur, author, and speaker, discuss the powerful impact of adopting a "not yet" mindset. Zander, now in his seventh week of pursuing his goal of becoming a top speaker despite pandemic challenges, shares his experiences. The conversation also explores the strengt…
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