show episodes
 
Buzz Burrell and Zoë Rom team up to bring you a lively mix of trail topics, stories and real runner questions. Whether you’re an experienced ultrarunner or newly “trail curious” and just getting started in the sport, start your run with UltraSignUp…and meet us at The Trailhead!
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Three teenagers with nothing important to say, talking into microphones. The goal: making you exhale a little out of your nose. Discord server: https://discord.gg/QdtXUFQ Support this podcast: https://podcasters.spotify.com/pod/show/thetrailmixgang/support
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Trail Mix: A Degrassi Podcast

Trail Mix: A Degrassi Podcast

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Two hosts in their mid-twenties, Becca and Robyn, have had vastly different experiences with the world of Degrassi. Becca has watched all iterations of the show religiously since she was in middle school, whereas Robyn is only just now being introduced to the iconic Canadian teen drama. Join along as Becca guides Robyn on this Degrassi journey, filled with personal anecdotes, silly games, and a lot more!
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Community Routes

Samuel Richards, Julie Richards, Sarah Wakefield

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This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features i ...
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Spiritual nuggets of nourishment to enlighten and inspire you on your spiritual journey. In a day in which most people live entirely outside of themselves allowing themselves to be defined, formed and manipulated in their directions by the world's standards; Beneath My Rib offers something other. Intimacy and fascination with the God of the universe who leads us on.
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The Trail and Adventure Motorbike Podcast

The Trail and Adventure Motorbike Podcast

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The Trail and Adventure Motorbike Podcast is created by Clive Barber and Noel Thom. They are not inspirational, and they will not provide motivation to get you off your butt and travel the world. They are quite a good laugh though, like a couple of old blokes you overhear in the pub, and wish you were sat at their table. Except you don’t need to because they record their conversations. Weird. Yeah, probably. The Trail and Adventure Motorbike Podcast aims to be informative, interesting, and f ...
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Join self proclaimed “Long Distance Friend” Liv as she chats each week, share your stories, talks to their other LDFs, and normalize the twists, turns, and reality of life in your 20s. Share your stories with us, nothing is off the table and sharing is caring! Email us at LongDFriendsPod@gmail.com
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Gaze At the National Parks

Dustin Ballard and Michael Ryan

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Dustin Ballard and Michael Ryan hike the trails of America’s National Parks. Each episode features one hiking trail in one National Park, one park at a time. Join them as they climb to terrifying heights, cross miles of desert, and hike through the forests of these public lands.
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Presented by Athletics Ontario, the Trillium Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Trillium Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses. All people, all speeds, all terrains, all abilities are welcome.
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Hello Trail Blazers! My name is Diana. I am a Content Creator and an Intuitive Transformational Coach. My purpose is help you radically transform to FEARLESSLY live your BEST most AUTHENTIC life. As trailblazers, we BREAK THROUGH barriers and TRANSCEND ”limitations”. Collectively, we can raise the vibration and consciousness of the planet. I have a passion for helping& inspiring people, especially through their darkest of times. I struggled with addiction, mental health, trauma, grief, emoti ...
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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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The show for all things related to the Barbados Adventure Race, one of the premier Obstacle Course Races in the Caribbean. If you’re looking for tips on training, news on upcoming events or just wanting to hear about some of the personalities around the BAR, this is podcast for you. Hosted by Race Director, George Griffith and media personality and BAR.BAR.iAN extraordinaire, Patrick ‘Salt’ Bellamy. Meet us at the BAR every week. We open season two of BAR on a new platform with songstress Ni ...
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A brand new audio tour, devised to coincide with the launch of the Isle of Dog's heritage Board Walk Trail 2016. Derived from exclusive interviews with those who live and work on the Isle of Dogs, Island Board Board Walk project provides colourful insights into the past, present and future of this fascinating area of London’s old industrial heartland. Inspired by the idea of collective histories, the project centres around the renewal of existing heritage boards which were first installed 20 ...
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My name is Ryan Clayton and I'm an Ultra Endurance Athlete, Trail Runner, Ultra Runner, Coach, Audio Professional, and Family Man. On this podcast I explore what it's like to mix all of that together and I also interview interesting people excelling at what they do. Thanks for listening!
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
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Welcome to "Thanks for Coming Back," where every episode feels like a heart-to-heart in your favorite coffee spot. Hosted by Dr. Latasha Nelson, this podcast strips back the layers of leadership to reveal the real, relatable side of guiding and growing, whether you're a seasoned pro or just starting out. Settle in with your brew of choice as Latasha shares her world of insights and experiences, blending wisdom with warmth in conversations that matter. It’s not just her stories, though; guest ...
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This show is the audio format of content from JillWillRun.com. Basically, I talk about running and healthy living, as well as things that can support or get in the way of those in daily life. Occasional interviews with others on related topics are in the mix.
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Welcome to "The Disciple's Journey," a podcast from Christian Guys Ministries, tailored for young men 16-30 on a quest for spiritual growth and godly manhood. Hosted by Pastor Mike Gonzalez, this podcast is your compass for navigating faith and life's challenges. We tackle topics like career planning, relationships, and delve into scriptures, offering a mix of practical wisdom and spiritual insights. Whether you're exploring faith or aiming for spiritual maturity, our episodes equip, inspire ...
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Kiwi Tripsters

Travel Media Limited

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Kiwi Tripsters serves up a diverse and inclusive mix of content, showcasing first-hand travel stories and insights from across New Zealand, Australia, and around the world. Kiwi Tripsters is popular with both active and armchair travellers alike. Travel with a purpose, cultural awareness, and sustainability are all key values that are evident within the content.
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Travel the world with a couple of ”Beans”. Mugged by monkeys, assaulted in Oz, and diving with great whites...A taste of what’s in store for you on ”The Bean Trail”. Weekly episodes will get you a first class ticket to experience what it means to backpack on a budget, and help inspire you to get out and explore yourself.
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Bike Sense

The BC Cycling Coalition

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Bike Sense: the podcast of The BC Cycling Coalition. Join Host Peter Ladner as he interviews guests to talk about all things related to cycling advocacy, education, and road safety in BC. Listen to stories that can influence changes that make active transportation and mobility safer, more equitable, and more accessible, so we can meet our climate, health, social justice, tourism and economic development goals. Please visit our website at bccycling.ca to find out more about what the BC Cyclin ...
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The In My Footsteps Podcast fills you up with a heaping helping of Gen-X nostalgia from the 1970s, 1980s, and 1990s. There are fun lifestyle topics, a dash of history, a slice of humor, and more mixed into a buffet of topics you'll love to hear about. Created and hosted by New England author Christopher Setterlund.
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The live shows-Soul Of The Blues With Cassie CJ Fox are hosted in a Classic Top 40 Personality Style.Complete with time & weather updates, presell/backsells of the songs,artists info. Uptempo Mix of SoulBlues Music, Contemporary Blues, Zydeco Soul, with an emphasis on Southern Sounds, that evolved, were recorded & produced in the Southern United States. Cassie says" From Memphis to Muscle Shoals,To The Carolinas &Chicago,Cassie will Put The Funk in Your Trunk"
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Counting down the top 100 video games of all time! Host Jared Petty and a series of guests travel through the history of classic gaming and take a close look at the most important contributions to electronic entertainment over the last 50+ years.
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“Max Brand”, the most used pseudonym of Frederick Schiller Faust (1892-1944), is best known today for his western fiction. Faust began in the early twentieth century selling his stories to the pulp magazines, writing in many genres under numerous pseudonyms. He is probably best known as the creator of the character Destry. His novel Destry Rides Again has been filmed several times, most notably the 1939 version starring James Stewart and Marlene Dietrich. Also his character Dr. Kildare which ...
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In 2018, William Rosario & Dj Dimension celebrated over 20 years as MegaMen and once again perform "magic" together reaching new success highlighted by capturing the #1 Electro House slot twice along with 3 top 50 releases on Traxsource and stepping into the streaming era with quarter million Spotify plays.The afro-electric styles of MegaMen saw the reboot of their label MegaMen Sounds and went onto capture the attention of underground electronic music heavy hitting indie labels, signing rel ...
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we recorded an episode at the Seek the Peak kick off event at Tuckerman Brewing. SEEK THE PEAK is the annual kick-off fundraising event that supports the Mount Washington Observatory. The Observatory is a private, nonprofit, member-supported institution with a mission to advance understand…
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PrimeTimeVC is headlining TechDay 2024 highlighting 4 Venture Capitalists going head to head debating startup growth strategies, investment thesis and recent tech news.... while founders will vote them off the stage and crown one winning VC! ​Featuring Defending Champion Zehra Naqvi, Investor at Headline Ventures, along with former PrimeTime Champi…
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Featured Venture Capitalists : ​Jesse Middelton is a GP at Flybridge Capital, ​Olivia O'Sullivan is a Partner at Forum Ventures, Zehra Naqvi is an Investor at Headline Ventures, ​Victoria Kennedy is a GP a Seed to Harvest an early stage fund investing in software companies. Supported by ⁠Fidelity Private Shares | Equity Management Solutions⁠ cap ta…
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Electric VC lineup: ​Erica Duignan Minnihan, Founder & General Partner at Reign Ventures, ​Adam Mastrelli, Partner at Woodstock Fund US, Carolina Rojas, Principal at Distributed Ventures, Austin Flon, Portfolio Development Leader at IBM Ventures. In this special edition for IBM Z Day, selected StartUp Investors will be answering questions on topics…
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Rory Linkletter has had a banner 2024 so far: a half marathon personal best of 1:01:02 at the Houston Half Marathon in January, followed by a personal best of 2:08:01 at the Seville Marathon in February that helped him qualify for the 2024 Summer Olympics in Paris. He is the second fastest Canadian male of all time over the marathon distance, but h…
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In this Trail Runner Nation podcast episode, Jay Dicharry talks about the newly updated edition of his book “Running Rewired,” offering valuable insights on how to combat overuse injuries and optimize movement patterns for better running performance. He emphasizes the need for building a strong body through targeted exercises, as running alone isn’…
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Send us a Text Message. 50 years ago in July 1974, Ruth Marie Terry, the woman who would be known as The Lady of the Dunes for most of that time, was murdered and left in the remote dunes of the Province Lands in Provincetown, Massachusetts on Cape Cod. Longtime listeners of the podcast know of my connection to this case. I wrote a book, Searching …
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A lot of people think changing careers will be a shortcut to happiness. (Kinda like people think having a baby or getting married or buying a house will finally make them happy.) But what if you could be happy in any career -- including the one you're in now? Here's a truth that might feel a little confronting. It's not your work that makes you hap…
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Hosts Zoë Rom and Buzz Burrell discuss the rise of races that are 200 miles and longer, why different running goals are valid, and what draws us to different events. 14:20 Zoë interviews the winner of the 2024 Cocodona 250, Rachel Entrekin, about how she approaches multi-day races and balances training with work and life (or doesn't!). They discuss…
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In the third of the four Summit episodes of Season 6, Mike and Dusty look at the Wildlife and ecosystems of the six parks of season 6 including Mammoth Cave National Park, Wind Cave National Park, Hot Springs National Park, Gateway Arch National Park, Big Bend National Park, and Shenandoah National Park. For more of our episodes on hikes in this an…
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Send us a message... Thanks for listening. If you would like, you can support the show at Patreon or Buy Me a Coffee, or buy some merchandise at www.tampodcast.com Either way, please keep listening and spreading the word to your riding pals. Support the Show.By The Trail and Adventure Motorbike Podcast
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Why is authenticity in branding crucial for genuine leadership? Join us for a deep dive into brand authenticity and leadership with Barry LeBeau, as he shares how early career criticism shaped him into a celebrated leader. Barry walks us through how turning negative feedback into a significant win is not only possible but essential, and why true au…
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Episode 5-490 – Stoned Genius Hello my running friends. Hey! 6 new episodes in a row. But I am cheating by re-tasking interviews I did for my other show. So if you are a listener to my After the Apocalypse feed, this is the same interview and you’ve already heard it. I will stick a quick article into section one with my thoughts on what to drink on…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week a hiker spotlight on our friend Rhonda Willette - Rhonda is a frequent hiker who has completed the 4000 footers of NH and the New England 67. She has a wealth of experience and is very involved with the Hiking Buddies so we will talk about her background and we will get some advice to share…
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In this episode, Coach Ian Sharman talks about the art and strategy of long-term planning in trail running, emphasizing patience and consistency for sustainable gains. Drawing from his own experiences, Ian shares how he improved his marathon times and became a successful ultra runner through diligent training. He advises runners to set long-term go…
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First time ever! That is the Mixed Race Walker Olympic Event and Canada is sending Olivia Lundman and returning guest Evan Dunfee to compete at Paris 2024! This week on the Trillium Running Podcast, they join host John Shep to chat about respecting the process and what it means to have a powerful team dynamic - and how these two things brought them…
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Send us a Text Message. Don't catch dysentery on the Oregon Trail. What spelled doom for McDonaldland? Some of the most accomplished musicians nominated for a Golden Raspberry Award. Episode 153 brings all the nostalgia you could possibly want. The show kicks off with a favorite memory of many school-aged kids of the 1980s and 1990s. Oregon Trail w…
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Is there such a thing as a life coaching cult? Yes, but they're exceedingly rare. Notable examples: Lighthouse (see the BBC podcast series "A Very British Cult" and arguably Scientology). Yes, your girly loves a good cult documentary. 🤣 So rest assured, if you sign up for help to stop yelling at your kids, it's extremely unlikely you'll end up livi…
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In this podcast episode: I share perspectives, mindset, inspiration, and action steps that helped me get out of dark undesirable circumstances that will help you as well. I also explain how you can use manifestation & law of attraction, reprogramming your subconscious mind, detaching from the outcome, getting out of your comfort zone, inner work/sh…
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In the second of the four Summit episodes of Season 6, Mike and Dusty look at the various histories of the six parks of season 6 including Mammoth Cave National Park, Wind Cave National Park, Hot Springs National Park, Gateway Arch National Park, Big Bend National Park, and Shenandoah National Park. For more of our episodes on hikes in this and oth…
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Ever wondered how respect and curiosity can positively change the way you lead? In this exciting episode, we chat with Dr. Julie Pham, who has an amazing background from running a Vietnamese newspaper during tough times to leading in the tech world. She started CuriosityBased to improve workplace relationships and shares her insights on how curiosi…
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Send us a message... "Knox is a British company specialising in the design and manufacturing of innovative body armour and apparel, mainly for motorcycling but also other adrenalin sports too. Knox HQ is based in the beautiful Lake District in Cumbria and apparel is developed by a design team, based in the Knox Studio in London. Knox has always had…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we are joined by Heather Harland-Wingate. Heather is an experienced hiker and white mountains volunteer. She has previously worked as part of the AMC Hut croo and now works as a volunteer to help get the huts ready for their season and she is a trail maintainer for the WestSide Trail on Mo…
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Join ultra runners Jennifer Russo and Megan Eckert to discuss backyard ultras, a niche of ultra trail running. They explain that backyard ultras are last-man-standing races where runners complete a 4.167 mile lap every hour until only one person is remaining. Jennifer holds the world record with 74 yards (308 miles) set last month at Capital Backya…
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This week’s episode features one of our awesome local partners, the National Alliance on Mental Illness (NAMI)! Aimee Fowler joins Tom & Ally in studio to discuss mental health, what NAMI does in the community, and more! To learn more about NAMI, visit their website at www.namikansas.org If you’re interested in becoming a part of NAMI locally, get …
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Send us a Text Message. The anniversary of the OG of found-footage movies, Blair Witch Project. The trailblazing but ultimately failed attempt of the Sega Channel. The best As-Seen-On-TV products. Episode 152 is like an infomercial for nostalgia. We start with the ingenious trauma caused by the Blair Witch Project. 25 years ago this groundbreaking …
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What's wrong with advice? Everyone wants advice, right? (Especially great advice yours!) Here's the thing. We're all conditioned to give and receive advice. You can't post about your cat's teeth-grinding without getting a million helpful suggestions — everything from supplements to surgery to GET HIM TO THE VET IMMEDIATELY BEFORE HE DIEZ. But repea…
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00:49:47 Hosts Buzz Burrell and Zoë Rom discuss why the Western States Endurance run is getting so dang fast, and talk about why the Hardrock Endurance Run (which is not a race!!) attracts high caliber athletes and adventurers year after year. 14:54:35 Zoë Rom chats with Courtney Dauwalter about her historic triple last year, winning WSER, Hardrock…
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Ready to lead more effectively? Join us as Rebecca Vickers unpacks how to shift from Bad Boss to Effective Leader by simply managing tasks to inspire and empower those around you. She explores common hurdles like over-controlling behaviors and lack of self-awareness, which can hold back even the most dedicated individuals. Rebecca provides practica…
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In the first of the four Summit episodes of Season 6, Mike and Dusty look at the Visitorship numbers and and ways to access the six parks of season 6 including Mammoth Cave National Park, Wind Cave National Park, Hot Springs National Park, Gateway Arch National Park, Big Bend National Park, and Shenandoah National Park. For more of our episodes on …
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Hello my running friends. Now, I see you… you’re shaking your head. 5 in a row? What are you doing Chris? I just got around to removing the RunRunLive podcast from my old phone and here you are dropping conten t again? How can we trust you again? You’ve put us through so much. Yup – I’m on fire folks. I even baked up some new bumpers. Besides I am …
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In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2024 Western States 100, where he improved his time by 83 minutes and finished third. He opens up about his challenges during his recovery, the importance of pati…
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Send us a Text Message. A look back at the second half of 1994's year in music. Some beloved children's clothing brands of the 1980s. Iconic ice cream truck treats. Episode 151 of the podcast is diving headlong into the Fourth of July weekend with boatloads of nostalgia. It starts with a look at how we dressed in the 1980s. Several quintessential b…
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"All I do is give ... and no one cares." "I'm drowning under the weight of my obligations." "I'm surrounded by takers who drain me." "I'm sick of being the strong one who's there for everyone else." 😡 ^ If you've ever had thoughts like these, you're not alone. The issue of support (and lack thereof) comes up so often in life coaching. If you're fee…
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On their final hike in Shenandoah National Park, Mike and Dusty descend into the valley to hike Dark Hallow Falls. For more of our episodes on hikes in this and other National Parks, click here. To browse through our entire Library of hiking trail episodes, Trail Mix episodes, interviews, and more, visit our Episode Finder. Instagram: @GazeAtTheNat…
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Ready to turn chaos into your ladder to leadership success? Check out this episode where Rebecca Vickers and I discuss creating order and inspiring teams. Rebecca, an inspiring leader in her own right, transitioned from the dynamic worlds of theater and nonprofits to thrive as a VP of Operations in digital marketing. We'll explore how important mai…
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https://slasrpodcast.com/ SLASRPodcast@gmail.com This week, we catch up on some recent search and rescue news on Monadnock, Wild River and Old Bridle Path, a recap of wild weather in New Hampshire, a North Bound FKT attempt is coming through the Whites this week, 4th of July planning, a follow up from last weeks history segment on the Trail Masters…
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The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. On this episode of the Trillium Running Podcast, we catch up with four athletes who are taking on that 100 mile challenge! Host John Shep speaks this week with Jeff Rowthorn of Happy Trails Racing, local trail legend Iris Cooper, ulltrarunner Fran…
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We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley. We had so much fun walking down memory lane, we thought we should update it for 2024. Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicabl…
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This week’s episode features one of our awesome local partners, Cowley County’s K-State Research and Extension Office! Becky Reid joins Tom & Ally in studio to discuss a variety of topics including the Farmers Markets, the county fair, food preservation, and much more! To learn more about the K-State Research & Extension Office, visit their website…
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Send us a Text Message. It's Listener's Choice as we celebrate 150 episodes of the podcast! All that is a part of this week's show was chosen by you, the listeners. Episode 150 kicks off with a new edition of the vintage employee training videos segment. This time we are going all the way back to 1988 to find out what goes into making pizzas at Piz…
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Send us a message... REWIND - TAMP Season 3 Episode 5 with The ABR Festival with ABR Magazine - from 2022 Thanks for listening. If you would like, you can support the show at Patreon or Buy Me a Coffee, or buy some merchandise at www.tampodcast.com Either way, please keep listening and spreading the word to your riding pals. Support the Show.…
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00:00:54 Hosts Zoë Rom and Buzz Burrell discuss their connection to the Western States Endurance Run and why it’s a rising tide for trail running. 12:58:00 Zoë Rom talks to pro ultrarunner Ryan Montgomery about how he embodies pride all year long, and how his patient approach to training has paid off in his running career, and his hopes for Western…
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Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear fr…
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