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The Trailhead is committed to being the compass for off-roading and outdoor enthusiasts, guiding both seasoned adventurers and newcomers on the trails less traveled. Rooted in diverse regional perspectives from a team across North America, we bring you not just the thrill of the trail, but also a commitment to sustainable land use and responsible stewardship. With listener questions, educational segments, gear reviews and recommendations, and timely news, each episode aims to engage, enlight ...
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Hike Strong Podcast

Marcus Shapiro | Hiking Strength and Conditioning Coach

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Confidence-building content for Hikers, Trekkers, Backpackers, and Mountaineers. The Hike Strong Podcast is where the fusion of fitness and hiking discussions will awaken the brain to unlock your true trail-crushing potential. Marcus and his guests frequently talk about iconic hiking destinations and how to get in shape for them. Look out for training and exercise-only episodes as well. Listen often for destination-specific episodes to build your bucket list of iconic trail adventures. Invit ...
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Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!
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An e-bike certainly means more laps, more jumps, more drops and more trails, but what are the downsides for us traditional mountain bikers? Can an e-bike be used as a tool for progression on your mountain bike? Dan & Sage are excited to demo Specialized Turbo Levo e-bikes for 3 days of riding! The guys use these modern marvels to session jumps and …
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In this episode, JD, Randi, Pope, and Alyssa cover a range of off-roading topics, from recent legal developments to camping tips and trail updates. The team talks about camping options for off-roaders and learns tips for tackling extreme heat on the trails. The team shares their recent off-roading experiences, including trailer driving lessons and …
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Join JD and Alyssa as they chat with Cord CK Dillinger about his Jeep modifications, off-roading adventures, and balancing hobbies with work. Discover how Cord's passion for off-roading led to a heavily modified Jeep JKU and how his Jeep now has Ultra 4 characteristics. From the intense heat of Arizona trails to the camaraderie of Trail Hero events…
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Risk, reward and progression on our mountain bikes resonates with our souls! Join us for the 2nd part of our discussion about overcoming fear, unlocking your MTB skills and going for it! Join the conversation and get stoked about unlocking your skills, focusing and overcoming obstacles! Riskier features and trails seem to be more rewarding to conqu…
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Join JD, Randi, Pope, and Alyssa as they talk off-roading safety, share their experiences with their dogs, and discuss the accessibility of the sport. They cover the excitement for upcoming events, the challenges of off-roading in extreme heat, and tips on using glue tread and tire plugs for repairs. The conversation shifts to different types of of…
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Trusting our bike skills and fully committing to a feature on the trail feels good! Why do some mountain bikers thrive on high consequence challenges like jumps, drops, features and tech? Entering the flow state on our mountain bikes is achieved with skill, enthusiasm and confidence! When we're flowing, we know that anything is possible! We seek ou…
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Send us a Text Message. As you read this, take a moment to ask yourself: Would I benefit from testing my mental and physical capabilities? If you answer yes, I have an alternative to endurance obstacle courses like Tough Mudder or Spartan Race. Consider challenging yourself by going on a backpacking adventure through some of the most iconic areas i…
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Join JD, Pope, Randi, Alyssa, Ryan, and special guests Josh (Rubistina) and Jason (RedRubiJeep) in this exciting episode packed with off-roading adventures, tech talk, and hilarious stories. The crew kicks things off with regular updates on their vehicles and upcoming trips. Ryan announces his final show before Jason recounts a funny, squeaky Jeep …
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Overcoming difficult obstacles on the mountain bike, and in life, are key elements of progression, stoke and joy. Does conquering fears on the trails lead to more fun and how challenging do you want your local trails to be? We're here to progress our skills on the trail and progress in life! Do hard things, feel good and unlock your mountain bike s…
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This week, JD, Ryan, Alyssa, Pope, and Randi bring you a whirlwind episode full of off-roading adventures and surprises. They start with a fun talk about tech hiccups and wild weather challenges that mess with vehicle upkeep. Fresh from their trip to Vernal, they spill the beans on thrilling offroad experiences and the unique obstacles they tackled…
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MTB terms that we use all the time on the trails are stranger, and funnier, than we ever realized! Terms like 'babyhead rocks' and 'false-flat' are ubiquitous to mountain biking, but actually sound kind of weird & crazy when you really think about it! Dan & Sage discuss and joke about all thing’s mountain biking. Would you date a mountain biker? Do…
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Join hosts JD and Pope as they sit down with Marie to delve into her inspiring off-roading journey. Marie shares personal anecdotes, offers valuable advice for new off-roaders, and discusses the importance of finding a trustworthy group. Learn about her experiences with vehicle customization, the challenges of off-roading with kids, and the impact …
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Send us a Text Message. To all you hikers out there who want to give mountaineering a go, this episode is for you. Marcus flushes out some fantastic knowledge from Karsten Delap, founder of Pisgah Climbing School. He is one of 200 people in the United States with the IFMGA licensed mountain guide certification. And he is the only one who lives in t…
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Join hosts JD, Ryan, Alyssa, and special guest Mike Randol from @jk_trlfndr for an engaging episode packed with personal updates and off-roading tales. Listen in as they discuss Alyssa’s growing dog, upcoming events like Overland Expo and All-4-Fun, and JD’s recent adventures on Gold Camp Road and Mount Rosa, captured by his drone. They talk the po…
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The boys are stoked on conquering some awesome features on their latest mountain bike ride. Join an absolutely hilarious conversation about riding MTB's on boulders, slabs, skinnies and a new diabolical rotating feature that we're going to name together! The enthusiasm and joy is flowing this week! Join Dan & Sage as they laugh and joke about jank,…
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In this episode, JD, Randi, Pope, Ryan, and the returning Jason dive into a lively and humorous discussion. From a dramatic Jeep fire incident and drink preferences to podcast reviews and Patreon subscriptions, there's a lot of laughter in this episode. The conversation explores the challenges of DIY vehicle projects, the importance of having the r…
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Maximize the fun on each and every mountain bike ride! Raise the vibration of yourself and your friends before, during, and after each MTB ride and unlock unlimited confidence, stoke, progression, joy and fun! Dan and Sage discuss tips and methods they have learned to make each group ride as much fun as possible! Absolutely try these tips on your n…
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Join hosts JD and Pope as they chat with Pearse Umlauf, President and CEO of Jeep Jamboree USA, about the exciting world of off-roading. Discover how Jeep Jamboree USA offers a range of events, from easy dirt roads to challenging trails like the Rubicon, making off-roading accessible to everyone. Learn about the impact of the four-door Wrangler, ti…
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Body position on your mountain bike affects all aspects of your riding on the trail. Learn tips and techniques of how to move your body on your bike to increase speed, traction, confidence, fun and stoke! A good mountain biker is dynamic, fluid, balanced, centered and flowing on their bike. Join a fun conversation as the guys discuss and debate the…
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Tune in to a lively session of The Trailhead Podcast, where hosts JD, Alyssa, Ryan, Pope, and Randi, joined by special guests Josh and Christina from 'Rubistina', bring a mix of humor, adventure, and practical advice from their recent off-roading escapades. This episode covers everything from Jeep mishaps and the experiences at the Overland Expo to…
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What are the primary types of mountain bike races, who is racing for, and what are the benefits of MTB racing? Determine if racing your mountain bike is right for you, or would you rather just ride with your friends!? Enduro, XC, downhill, stage races, youth racing and more! Join Dan and Sage as they debate the merits and drawbacks of MTB racing. T…
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Send us a Text Message. Let's delve into the world of Half Dome hiking, a thrilling Yosemite National Park adventure that requires both safety precautions and a strong dose of motivation. Marcus Shapiro turns to Scott Gehrman, founder of Lasting Adventures, for expertise on the subject. He has summited Half Dome 150+ times with clients brave enough…
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In this week's episode of The Trailhead Podcast, hosts JD, Pope, Randi, Alyssa, and Craig (Fergie JKU), dive deep into the nuances of off-roading culture, emphasizing the importance of authenticity in their experiences and sponsorships. The team discusses updates and maintenance on their vehicles, and answers voicemails by sharing insights from the…
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What are the 5 most impactful mountain bike technologies? Can we all agree that Strava is the KOM (King of the Mountain) of MTB online technology? Do you love or hate Strava? Join the conversation as Dan and Sage debate the pros and cons of Strava. The guys recognize the benefits of Strava adding to the MTB community and fitness tracking but also s…
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Join JD, Pope, Randi, Alyssa, and Ryan on The Trailhead Podcast for a fun-filled episode packed with off-roading stories, Jeep modifications, and laughs. This session delves into the highs and lows of customizing Jeeps, tackling challenging terrains, and the unexpected joys and mishaps of bringing pets along for the ride. The hosts share anecdotes …
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What are the 5 most important mountain bike skills to advance your riding on the trails?! Use these MTB skills to ride with more confidence, conquer more features, ride safer, have more fun and add more stoke on your next trail ride! Join the conversation! Once Sage defined the title... we're off to the races in a really fun debate on the most impo…
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Send us a Text Message. Marcus Shapiro is joined by Dave Fatula, White Mountains hiking expert and founder of Guineafowl Adventure Company. Dave successfully makes a strong pitch for why hiking in the White Mountains (in New Hampshire) is one of the most fun, beautiful, and rugged destinations in the Lower 48. Your challenge is to listen and then a…
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In this captivating episode of The Trailhead Podcast, hosts JD and Pope sit down with globetrotter and author Dan Grec, delving into his life of unbounded adventure. From his roots in Australia to the snow-covered peaks of Canada, Dan shares how his passion and thrill-seeking evolved into a full-time pursuit of adventure across the globe. With vivi…
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Join JD, Pope, Randi, Alyssa, and Ryan on The Trailhead Podcast for another episode filled with the camaraderie and excitement of offroad culture. Drive into the weekly updates and our discussions about weather, drinks, and the misadventures of aftermarket Jeep parts. The hosts share humorous stories of past builds, upcoming Jeep deliveries, and th…
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After all the mountain bike training, riding and hard work our bodies need time to recover so we can come back stronger! Proper recovery is time off the bike, body care, nutrition, mental breaks and much more! Join the guys for a really fun conversation discussing how to recover from hard training & riding. Dan & Sage readily admit that they're not…
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Send us a Text Message. Marcus Shapiro is joined by Mags and Olly - Tour du Mont Blanc experts! They both share a passion for the Tour du Mont Blanc hike a.k.a. TMB. After listening to the discussion, you will feel confident about committing to this iconic hike. Below is a sampling of some discussion topics: - Make your pitch for why someone should…
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Strap in for a rollicking episode where JD and the crew mix off-roading tech talk with a hefty dose of humor! They kick things off with a lively discussion on the latest modifications to their Jeeps, the art of avoiding long lines at national parks, and why Fireball kegs might just be the essential gear for your next outdoor party. Ever wondered ab…
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This week our mountain bikes were jumping 'doubles,' riding 'skinnies' and crashing on 'slabs.' The guys explain these features, terms and discuss everything that can go right or very wrong on the trails! Every episode of Ride and Laugh has humor, but this one is our spiciest and funniest yet! Dan and Sage review feedback from the fitness podcast a…
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In this heartfelt episode, JD chats with Todd Taylor from Trails Off-Road about the foundation and mission of the trail guides service. They explore the inception of Trails Off-Road, emphasizing the critical need for accurate and reliable trail information. Todd talks about features of the Trails Off-Road app and shares his favorite trails, along w…
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Gear up for a light-hearted journey with JD, Ryan, Pope, Alyssa, and their vehicles on this week’s episode of "The Trailhead." The crew shifts gears to share personal tales from their recent off-roading escapades, chuckle over their pets’ antics, and plot their next big modifications. Whether it’s Alyssa planning to light up her truck or JD advisin…
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From unreliable and uncomfortable to the amazing trail shredding machines we now enjoy, the evolution of the mountain bike has been amazing! New riders learning to mountain bike tech, slabs, jumps and more, on modern trail bikes have a very different experience on the trail and that's a good thing! The future of mountain biking is bright! Dan & Sag…
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Send us a Text Message. Marcus Shapiro is joined by Will Burkhart, owner of Badass Adventures. Will has Guided and hiked the Grand Canyon Rim to Rim 55+ times and is one of the experts you should listen to before dropping into the canyon. There are excellent hiking guides, and then there are badass guides like Will. His confidence and competence we…
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Join JD, Ryan, Pope, Alyssa, and special guest Ben Burr on a riveting episode of "The Trailhead" as they venture into the contentious terrain of the Dingell Act and its transformative effects on Utah’s San Rafael Swell. This discussion isn’t just about the land; it’s about the people, politics, and the pulse of off-road culture. Dive deep into the …
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Join JD, Alyssa, Ryan, Randi, and Pope on the latest live show where the crew dives deep into blending thrill with essential safety tips. They kick off with a lively discussion on enhancing their show's reach through Instagram live streams and the latest upgrades to their Jeeps that promise even more daring escapades. Ever felt the urge to drive ov…
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Proper training leads to better fitness and more mountain bike fun on the trails! Climb faster and ride longer on your MTB with tools such as indoor trainers, HR zones, bike computers, TrainerRoad, outdoor HIIT rides, power meters and so much more! Welcome to the 1st Ride & Laugh Fitness Pod! Dan & Sage discuss all things cardio fitness. The benefi…
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In this conversation, JD, Pope, Randi, and guest Arden Moore discuss pet safety and first aid. Arden Moore is a renowned pet safety expert with over two decades of experience. They cover topics such as utilizing everyday items for pet safety, recognizing signs of heatstroke in dogs, the importance of proper restraint in vehicles, and the rise of ad…
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Hop in with JD, Randi & Pope, Ryan, and Alyssa for a laid-back yet thrilling ride on this episode of "The Trailhead," where we're all about diving into the dusty trails of the Easter Jeep Safari concepts. But that’s not all – we kick things off with some close-to-heart stories, like the scoop on Randi's epic flop and what it's like bringing a new d…
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Let's discuss the benefits and drawbacks of riding a single speed mountain bike. Learn techniques, advantages, and the negatives of riding with only one gear. Dan and Sage got into mountain biking just when the single speed scene was exploding! The guys discuss how single speeding shaped their current riding technique and if they'd recommend a sing…
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Jump into the passenger seat with JD, Alyssa, and Erica for an offroad adventure beyond the usual trail talk. This episode isn't just about the vehicles we drive but the journeys they enable, from navigating technical repairs on Jeeps and Ford Broncos to the hilarity and challenges of camping with dogs in rooftop tents. Listen in as Erica unfolds h…
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Dive into this live episode of the Trailhead Podcast, where the great outdoors and cutting-edge technology meet with a dash of nostalgia. Our hosts, JD, Randi and Pope, Alyssa, and Ryan, bring the spirit of adventure, engaging in lively discussions and sharing their latest preparations for the Easter Jeep Safari. In addition to the updates from our…
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How to ride skinnies on your mountain bike trails! Learn techniques and mindset from Sage on how he easily and consistently gets his bike over all sizes and types of skinny features. Dan and Sage are stoked to ride some brand new and really challenging skinnies on our last ride, including a skinny with a skinny teeter-totter in it! The guys discuss…
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Dive deep into the heart of Colorado's wilderness with an enlightening episode that sheds light on the ongoing battles and triumphs in land management and access. Join us as we dissect the intricate updates on Hackett Gulch and the wider Gulches area, alongside the pivotal forest plan revisions for the Grand Mesa, Uncompahgre, and Gunnison National…
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Buckle up for the latest Trailhead Podcast live show installment, where the asphalt meets the dirt! In this episode, JD, Pope, Randi, Ryan, and Alyssa take you on a wild ride through the world of off-roading. From the latest industry news to the gritty details of their Jeep modifications, this crew knows how to mix business with pleasure. As they c…
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We are stoked on the mountain bikes! Join us for a discussion on what’s in our stable of bikes. We also briefly discuss benefits of full suspension, single speeds, aggressive hardtails, fat bikes, 27.5 vs. 29er and more! Dan and Sage are blown away by the positive response on the launch of the Ride & Laugh podcast! Thank you!! Recap of a really fun…
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In this gripping episode, host JD sits down with Kimi McBryde and Jeff Tyson from the vital Colorado 4x4 Rescue and Recovery team. Dive into the heart of Colorado's wilderness as they unravel how a group of friends on Facebook evolved into a lifeline for adventurers caught in nature's unpredictable moments. From their humble beginnings to becoming …
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