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In this podcast, I am going to spill the beans about my semester abroad at North Carolina State University in Raleigh. That's going to include traveling tips, college gossip, cool events in Raleigh or nearby, day-to-day college life, restaurant tips and everything else I feel like talking about :) Be prepared to be entertained! This podcast is produced in collaboration with NC State student radio WKNC 88.1 FM HD-1/HD-2.
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Get ready to dive deep into the heartbeat of Raleigh as we explore our hidden gems, thriving food scene, rich history, and beautiful parks — as well as the programs, people, and ideas helping to navigate Raleigh’s biggest challenges, like growth, transportation and housing. “Big Ideas Raleigh” is not just a podcast; it's a journey through the past, present, and future of our beloved city. So, buckle up for engaging conversations with the people behind Raleigh’s big ideas. Find out more at ht ...
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Triangle 411

Mary Insprucker

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Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, ...
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Airlines Confidential Podcast

Ben Baldanza & Scott McCartney

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Hosted by Ben Baldanza, former CEO Spirit Airlines & Scott McCartney, former Wall Street Journal Aviation Editor/Columnist "The Middle Seat". Top stories, discussion, listener questions, and passenger complaints are all addressed head-on in each episode.
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Access to Inspiration is a not-for-profit podcast dedicated to uplifting and motivating listeners through compelling conversations with extraordinary individuals. The show features guests from more than 30 countries who have pushed boundaries, explored the unknown, and made significant impacts in their respective areas. Topics range from business and adventure, to the arts and social change. Each episode delves into the personal journeys, challenges, and triumphs of these inspiring figures, ...
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Throughout our history, Belstaff has had a deep connection with those who have gone off the beaten path - the unconventional, bold and determined figures whose journeys in life have left a legacy. Che Guevara, Amelia Earhart and T.E. Lawrence to name a few. Today, in a world of data, algorithms and with pressure to conform, how do you define a life less ordinary? Is it bold individuality or conquering personal fears? Sheer bravery or pure determination to succeed? In this original podcast se ...
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This is a podcast for women, about women, featuring women...It's about what happens when we turn 50 and our culture quietly deems us irrelevant. But we are not our mothers. There's a new generation of 50+ women who are redefining what it means to thrive in the second half of our lives. Whether you are still raising children, working, caring for aging parents, or just looking for the next chapter, my guests will inspire you. This show was born out of the fact that I know so many rock star wom ...
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This self guided tour covers eight of the most significant public buildings in Colonial Williamsburg. These buildings, such as the Raleigh Tavern and the Governor's Palace, were selected for the roles they played in God's plan to bring the United States into being and to spread the Gospel to the New World. We welcome your comments at christianroots@aol.com Credits: Written by David Hemphill Narrated by Tom Morr with Cary Hemphill Produced by Michael Lemley of World Productions.
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Imagine finding a stack of audio tapes containing the first few minutes of interviews and private conversations between personalities from History and some therapists, counsellors, officials and frankly, people just trying to do their job. Imagine eavesdropping on their discussion and getting a glimpse of who they were as human beings. You don't need to imagine. The Lost Tapes of History are here for the first time in.....well, history.
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What the locals know… or need to know. Current topics and classic spots – the SCD crew will break it down each episode. Each episode the revolving group of hosts will address local topics, upcoming events, review Hickory staples, and throw some personal opinions in there as well. We’re big fans of Hickory, NC, and think you should be too. Andrew Moose: A transplant from Statesville, NC, and Lenoir-Rhyne graduate, Moose is the “Unofficial King of Hickory” (at least that what’s inscribed on hi ...
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In episode 129 Sue Stockdale talks to Dana Frank, who shares the story of her family business, TD Frank Family Properties. Dana explains the origins of the business dating back to 1950 and how determination and hard work laid the foundation for a successful business that continues to thrive today. Learn about the legacy of resilience and entreprene…
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This week: Allison Pohle, Travel Reporter, The Wall Street Journal; Evacuating an aircraft; American comes to agreement with flight attendants; Exploding soda at Southwest; United reducing capacity; IT debacle hits airlines hard, especially Delta; Takeaways from TSA Administrator David Pekoske on stats & plans; Listener takes issue with Scott on fe…
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Friend of the show, Caleb Hawley opens the show with a real banger of a tune. Andy and Nick catch up on matters of the heart. Namely, that sweet, sweet love a person has for oneself: narcissism. Plus! What does Andy have to say about his Lucy in the Sky with Diamonds moment in Las Vegas at the Sphere. Does this guy love John Mayer, or what?! And on…
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“Where did you stay?” is easily the most frequent question we query or answer upon travel. And where you stay is personal. It’s the thing that can make or break a trip (beyond a bad Boeing or other flight faux pas). Tune in as Publisher Gina Stephens and Editor-in-Chief Melissa Howsam chat all things travel—from hotels worth building a trip around …
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How do parks transform communities? Join us for an inspiring episode recorded at the historic Halifax Community Center, a hub for local activities and community events in Raleigh. Your host, Dan Bagley, and executive producer Dr. Sarah Glova are joined by two special guests: Stephen Bentley, Director of Parks, Recreation and Cultural Resources, and…
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When Debbi Mack was 48, she suffered a stroke in a bathroom stall at a bookstore. She survived, but immediately thought, what am I waiting for? Debbi realized life was too short to be standing at the copy machine in her office making copies of legal documents when she could be writing. Debbi is a retired attorney turned novelist and screenwriter. S…
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In this episode host Sue Stockdale talks to Ricardo Brito about his journey of experiencing burnout and how it led him to a pivotal moment of realisation. Ricardo reflects on the challenging work environment, dissatisfaction with the tech world, and the breaking point that made him reassess his path. About Ricardo Brito Ricardo Brito is a career an…
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This week: David Pekoske, Administrator, Transportation Security Administration (TSA); Delta and other's earnings; Delta announces partnership with Riyadh Air; Cirium seat data released; Rakesh Gangwal joins Southwest Airlines Board of Directors; Listener Q on bad weather flight decisions.By Ben Baldanza & Scott McCartney
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Andy updates from a mile high. Was the Vegas Sphere really that amazing? (Yes. Yes, it was.) And on the Interview Hour, we got comedian, Brent Pella from MTV's Wild 'N Out! Brent's got the comedy pedigree, the resume, and the know-how to steer Andy and Nick back on course. Does he microdose psilocybin? You betcha! We're here to learn how to navigat…
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Hang out with Publisher Gina Stephens as she chats with two prolific Raleigh restaurateurs Anthony Rapillo and Chopped champ Katsuji Tanabe about their just-opened restaurant, new speakeasy and scoop on upcoming Bobby Flay TV competition Bobby’s Triple Threat. Sir Walter Speakeasy Being Restored by Two Local Entrepreneurs Anthony Rapillo Opens Flou…
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Susanne Morais left a career in higher education to pursue something that she says “feeds her soul.” Susanne worked at Clemson University, Penn State University, and North Carolina State University. Now, she owns a hypnotherapy business. That’s right, I said hypnosis. She is a certified hypnotherapist who believes that hypnosis has the power to tra…
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We want YOU to come inside and share an intimate moment with us, won't you? Listen to Shawn's therapy in front of a live audience as he processes his aggression thru song, and scope out our version of the Newlywed Game in which we find out if we really know each other as well as we think. Oh, and the band for this show is RIPPING. Love each and eve…
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Sue Stockdale previews upcoming Series 18 and describes the typical diversity and range of guests that appear on the podcast. In Series 18 there will be a guest hosted episode and another featuring a guest recommended to us by a previous podcast guest. Connect with Access to Inspiration: Twitter | Facebook | Instagram | LinkedIn If you are enjoying…
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Locals are ready for something to do—and Raleigh came to play. Hang out with Publisher Gina Stephens and Editor-in-Chief Melissa Howsam as they reveal a half-dozen new recreational destinations serving up adult—and fam-friendly—playgrounds with everything from pickleball to Putt-Putt, plus food, drinks, patios and more. New Recreation Concepts Comi…
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Go Karting rules, you guys. Andy, Nick, and Beau discuss off-tour band/crew vacations, but why must there be such a dividing line between roles and who goes on vacation with whom? Can't we all just vacation... together?! If you're in the Pittsburgh area around July 26/27, why not check out Flood City Music Festival and catch Andy Frasco & the UN?? …
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Do you know how to navigate your city? No, not the streets and paths — but the departments and offices. Who do you talk to if you have a question about your neighborhood? Where do you go for support? The City of Raleigh is passionate about helping its citizens navigate the city. That's why Raleigh offers a number of unique programs to help resident…
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Did you know Raleigh has over 10,000 acres of parkland? In this episode, you will learn how to maintain our parks, from greenways to urban forests. In this episode, you will hear from Parks and Greenway Infrastructure Superintendent Brian Johnson, Urban Forester, Zach Manor, and Assistant Director of Parks Charles Craig. Raleigh Parks is powered by…
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Did you know Raleigh Parks is home to the birthplace of a U.S. President? We will chat with the Historic Resources and Museum Program Administrator, Troy Burton, and learn fun facts about Raleigh’s historic resources and museum program. Raleigh Parks is powered by the City of Raleigh Parks and Recreation Department, and is hosted by Cara McLeod.…
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Jeanie Chang has lived nine lives. She started her career as a journalist in Washington, D.C. Then she got a master's degree in marketing. But at the height of her family’s parenting chaos while raising four young children with her educator husband, she decided to go back to school and become a therapist. Working in mental health opened a whole new…
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Buckle up as Publisher Gina Stephens and Editor-in-Chief Melissa Howsam explore the multifaceted world of car culture that's revving up in Raleigh. From car clubs and niche groups to car sharing and emerging vehicle trends, take a pit stop with RM for the inside scoop. Plus, learn what your motor match says about you. How Raleigh Rolls Meet Our Spo…
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A very special episode straight from the heart of the Volume.com! studios: we got all the Nick & Andy balderdash you've come to love and expect. But most importantly, on the Interview Hour we got a comedy legend, actor, and the textbook defintion of talk show side kick- Andy Richter! Find out what Mr Richter's been up to since making television his…
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Growing up in Tennessee, thanks to her parents, Janet Cowell just knew she had a big life ahead of her. After getting an undergraduate degree and multiple graduate degrees from the University of Pennsylvania, including an MBA from Wharton, she followed the finance path. But examples in her family continued to pull her and her heartstrings in the di…
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This week: Scott McCartney interviews Ben Baldanza, Fmr CEO, Spirit & current Board Member JetBlue: Ben has been selected to receive National Aeronautic Association 2024 Wright Brothers Memorial Trophy; FAA looking at new public charter rules; The Basic Economy misnomer with almost incomprehensible policies; SWA flight low altitude situations cause…
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Everyone is talking about the businesses “ditching” DTR—but rest assured, it doesn’t mean what you might think. ...Tune in as Publisher Gina Stephens and Editor-in-Chief Melissa Howsam get down to brass tacks on what’s really going on Downtown. What’s Happening With Downtown Raleigh Revive & Thrive DTR Events Meet Our Sponsors: Olde Raleigh Distill…
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In which the chaotic union of Frasco and Gerlach - best friends and podcasting degenerates - serve up their brand of unfiltered & unwashed, RAW convos. Vegan & Keto friendly, too! These two are closer than a pair of sweaty underwear after a wild night out (and just as messy). And on the Interview Hour, Andy has a plucky chat with Kyle Tuttle, banjo…
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I met Cheyanne Headen at A Place at the Table which is a pay-what-you can café in downtown Raleigh that allows people to volunteer for an hour in return for a meal. Cheyanne is a Community and De-escalation specialist which in layman’s terms means when things start to go south, she handles it, and boy, does she handle it. When I first met her, I di…
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Ever wondered how we can help preserve Raleigh's rich history for future generations? Join us for a fascinating episode recorded at the City of Raleigh Museum on Fayetteville Street. Your host, Dan Bagley, and executive producer Dr. Sarah Glova are joined by two special guests: Ernest Dollar, Executive Director of the City of Raleigh Museum and the…
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In this episode, you will learn about Raleigh’s Natural Resources and how we promote environmental awareness and stewardship. In this episode, you will hear from Environmental Education Programs, Sheryl McGlory, Natural Resources Superintendent Brian Smith, and Land Stewardship Program Manager Sean Gough. Raleigh Parks is powered by the City of Ral…
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Raleigh Parks makes a difference in our community through Community Outreach and Enrichment Programs, Financial Assistance, and Health and Wellness. Our spaces serve as gathering places where people can meet, interact, and build community relationships. Parks also provide spaces for physical activities like walking, jogging, and playing. The parks …
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Raleigh Parks foster community engagement and social connections. Listeners will learn about the importance of green spaces in urban environments and discover the economic impact of parks. You will hear from Raleigh Park Leaders about the Vision of Parks. Guests will include Raleigh Parks Director Stephen Bentley, Kate Pearce, the Executive Directo…
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Curious about how the City of Raleigh supports small businesses? Join us at Sugar Euphoria, a beloved wedding cake and dessert shop on N. Person Street, to hear inspiring stories and valuable insights from our community's entrepreneurs. Your host, Dan Bagley, and executive producer Dr. Sarah Glova chat with Mark Weldon and Carl Brooks II from the C…
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Life moves pretty fast. If you don't stop and look around every once in a while, you could miss this BONUS episode coming at ya! Better late than never, right? We got singer/songwriter, Don McCloskey on the pod today! Settle in. Take a deep breath. Drink some water. And guess what... You can watch full episodes of our show *exclusively* on Volume.c…
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If you build it, they will come. Tune in as Publisher Gina Stephens and Creative Director Liz Reed Comella give an inside look at Raleigh Magazine’s inspired new Downtown office—and how it serves as a dynamic space that people want to work in, and where we can engage with you—our readers, listeners and followers. Raleigh Magazine Office Refresh Doe…
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It's that time of the month again... we present to you a sincere reunion betwixt two best buds. And what's more: one of those fine gentlemen, Mr. Nicholas Gerlach, has a new tune he'd like to slip into them ear holes. A cover of a Chris Cornell classic too! Feels good, huh? Also! Dont forget that Andy Frasco & the U.N. are on tour, coming soon to a…
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In this bonus episode of the Access to Inspiration podcast, host Sue Stockdale announces the release of the 2024 Impact Report, highlighting the podcast's achievements and how it creates a social impact. Listeners share their love for the inspiring conversations and the hidden gems found in each episode. Read the Impact Report on the website Notabl…
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Mary Angelini saw a problem and decided to do something about it. After high school graduation, Mary’s daughter, Gabi, was unable to get a job. No one could see past her diagnosis of Down Syndrome and truly understand what Gabi has to offer. Mary and Gabi were determined to help shift the conversation from disabilities to neuro-diversity, and the p…
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Sue Stockdale talks to Monique Maissan, CEO of Waste2Wear about her entrepreneurial journey to manufacture textiles from recycled plastic bottles. Monique saw an opportunity to make a positive impact in the textile industry, one of the most polluting industries in the world, and pivoted her business to focus on this. Monique emphasises the importan…
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This week: Sammy Patel, VP/Commercial, Vantage Airport Group & CEO Midway Partnership and Simon Gandy, EVP/COO, New Terminal One: Rebuilding JFK: FAA understaffing continues; DOT issues minor fine to foreign carriers over passenger refunds; Increased flights to TLV; GBTA, business travel types, numbers, & average trip cost; Listener input: Differen…
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Raleigh is a brunch town—there’s no doubt about it. Tune in as Publisher Gina Stephens and Editor-in-Chief Melissa Howsam reveal RM’s best brunches, in partnership with Got to Be NC—plus intel on best bloodies, weekday breakfasts, biscuits, mimosas and more. Raleigh Magazine’s Best Brunches 2024 Raleigh Magazine’s Best Restaurants Got to Be NC Meet…
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Welcome, you beautiful weirdos, to today's episode; in which we dive * beak first * into yet another avian-themed band of heroes & freaks: Pigeons Playing Ping Pong! And more than just a band with a name that sounds like a Mad Lib experiment gone RIGHT, they're also our dear friends and old touring buddies, so we got a bunch of juicy catching up to…
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Marcy Bullock has a theory, when the runway is short, why wouldn’t you do what you love? And why would you rush to get to the end? She believes in the “sweaty, messy beauty” of life, and that being the busiest person doesn't win you a prize. She also believes that happiness is a choice. And she believes in sharing wisdom in multi-generational setti…
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Joke for a smoke? Why'd the wook bring a ladder to the live podcast taping? Because they heard the lineup was going to be VERY high! We bring you now, an ultra special, rare BONUS episode of grade A audio smut. MMMMMmmm. You like that don't you? More lewd comedy, titillating conversation, and musical cacophony. love u! *smooches* And guess what... …
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Sue Stockdale talks to Sofia Heinonen, Executive Director of Rewilding Argentina. Sofia shares her journey from a young girl fascinated by the natural world to leading significant conservation efforts in Argentina and beyond. She discusses her initial work in national parks and how her encounter with conservationists Doug and Kris Tompkins profound…
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This week: Michael Landguth, Pres. & CEO, Raleigh-Durham Airport Authority; American CEO Robert Isom fires CCO Vasu Raja, actual margins, a brain drain, and more @ AA; Weather issues at DFW; FAA meets with Boeing; A near collision at DCA; Listener Q: If Spirit went bankrupt how would other airlines react?…
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There’s no question Raleigh is rising in the ranks as a destination—from its cultivated culinary scene to its ever-heightened appeal as a metropolitan hot spot for activities and accommodations. Tune in as Publisher Gina Stephens and Editor-in-Chief Melissa Howsam reveal how one very hip local hotel launched us into a new league—and era. Raleigh’s …
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Truly, a red letter date in the history of podcasts, we gotchu a massive double header today as we open with friend, bassist/DJ, and all around New York City badass Karina Rykman opening the show! Andy & Nick give her the spotlight as they pilfer some incredible stories from her time on Earth being cool as hell. And we got the SINGULAR golden boys …
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