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In this podcast, I am going to spill the beans about my semester abroad at North Carolina State University in Raleigh. That's going to include traveling tips, college gossip, cool events in Raleigh or nearby, day-to-day college life, restaurant tips and everything else I feel like talking about :) Be prepared to be entertained! This podcast is produced in collaboration with NC State student radio WKNC 88.1 FM HD-1/HD-2.
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Get ready to dive deep into the heartbeat of Raleigh as we explore our hidden gems, thriving food scene, rich history, and beautiful parks — as well as the programs, people, and ideas helping to navigate Raleigh’s biggest challenges, like growth, transportation and housing. “Big Ideas Raleigh” is not just a podcast; it's a journey through the past, present, and future of our beloved city. So, buckle up for engaging conversations with the people behind Raleigh’s big ideas. Find out more at ht ...
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Triangle 411

Mary Insprucker

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Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, ...
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Throughout our history, Belstaff has had a deep connection with those who have gone off the beaten path - the unconventional, bold and determined figures whose journeys in life have left a legacy. Che Guevara, Amelia Earhart and T.E. Lawrence to name a few. Today, in a world of data, algorithms and with pressure to conform, how do you define a life less ordinary? Is it bold individuality or conquering personal fears? Sheer bravery or pure determination to succeed? In this original podcast se ...
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This is a podcast for women, about women, featuring women...It's about what happens when we turn 50 and our culture quietly deems us irrelevant. But we are not our mothers. There's a new generation of 50+ women who are redefining what it means to thrive in the second half of our lives. Whether you are still raising children, working, caring for aging parents, or just looking for the next chapter, my guests will inspire you. This show was born out of the fact that I know so many rock star wom ...
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This self guided tour covers eight of the most significant public buildings in Colonial Williamsburg. These buildings, such as the Raleigh Tavern and the Governor's Palace, were selected for the roles they played in God's plan to bring the United States into being and to spread the Gospel to the New World. We welcome your comments at christianroots@aol.com Credits: Written by David Hemphill Narrated by Tom Morr with Cary Hemphill Produced by Michael Lemley of World Productions.
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We all know that being an otaku can be fun and exciting. But we also know that there are certain questions and topics that otaku's ask just because they can. "Is Goku a dead beat father? Or Does the intro music to an anime make it better? AfroSly and LexyTheNoob will answer these questions and more on Carolina Otaku's Podcast. If you enjoy gaming, tech and anime then Carolina Otaku's is right for you. So give us a listen.
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Imagine finding a stack of audio tapes containing the first few minutes of interviews and private conversations between personalities from History and some therapists, counsellors, officials and frankly, people just trying to do their job. Imagine eavesdropping on their discussion and getting a glimpse of who they were as human beings. You don't need to imagine. The Lost Tapes of History are here for the first time in.....well, history.
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What the locals know… or need to know. Current topics and classic spots – the SCD crew will break it down each episode. Each episode the revolving group of hosts will address local topics, upcoming events, review Hickory staples, and throw some personal opinions in there as well. We’re big fans of Hickory, NC, and think you should be too. Andrew Moose: A transplant from Statesville, NC, and Lenoir-Rhyne graduate, Moose is the “Unofficial King of Hickory” (at least that what’s inscribed on hi ...
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It’s that time of year again! Raleigh Magazine reveals its 2024 class of Best Restaurants—including Restaurant of the Year and Best New Restaurant. Tune in as Publisher Gina Stephens and Editor-in-Chief Melissa Howsam dish hot takes on some of this year’s winners—and where to book your next reservation for every occasion and no occasion at all. Ral…
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Lynn Wilder wasn't sure how she would cope after the death of her transgender daughter by suicide. It was the hardest thing she ever had to face in her entire life. The pain was almost unbearable. But somehow, she managed to pick herself up and go on. Lynn was a massage therapist by trade, but when she learned about craniosacral therapy that helps …
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Send us a Text Message. Ever wondered when it's really time to leave a job, or how to recognize a toxic workplace? We tackle these burning questions in this episode of the Carolina Otaku Podcast. Lexi kicks us off by sharing tales from her recent California adventure, including cheering for the Braves in an unexpected cool weather setting. Plus, ge…
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Saved: Objects of the Dead is a photographic and poetic exploration of the human experience of life, death, and memory. In this monograph featuring over forty photographs and prose poems, Jody Servon and Lorene Delany-Ullman chronicle the lives, deaths, and relationships of individuals whose objects are infused with their emotional and physical sen…
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Like a virtual corn maze, navigating Raleigh’s ever-growing DTR parking lots and apps can be overwhelming—but how did we get here? And how do we navigate it? Tune in as Publisher Gina Stephens and Assistant Editor Heidi Reid take a deep dive into why parking feels more stressful today than a year ago—and dish some useful few tips and hacks to boot.…
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Data is all around us, from how hot a city sidewalk gets to how many people use a park on a weekend. How does Raleigh use this data to improve city services? Join us for an enlightening episode as we explore the innovative ways data is being utilized to enhance life in the City of Raleigh. Your host, Dan Bagley, is joined by three special guests: J…
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After getting degrees in communications and multiple graduate degrees in theology, Valerie Fields just knew she was going to be a successful public relations professional. But after a great start working in public relations for Disney, she found herself sending out 75 resumes with no response. She even changed her name on her resume to "V.K." becau…
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Gel pedicures look great—until your nails start peeling off. And power-washing? It’s satisfying until you’re feeling the burn—literally. This episode is packed with news-you-can-use, straight from the trenches of real-life mishaps. We always share the stories behind the stories, and trust us: Today’s tales are some of the wildest yet. Join Publishe…
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Sara West had a great career in corporate America. She worked in recruiting for a big tech company. She made good money, had good benefits, and had achieved a high level of seniority in her job. But after going through a contentious custody battle with her ex-husband over their three children, Sara decided that she wanted to get into family law so …
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Send us a Text Message. How do you navigate the whirlwind of birthday celebrations, concert thrills, and family milestones all in one week? This episode of the Carolina Otaku Podcast offers a glimpse into that vibrant chaos! We kick things off by celebrating Tyler's birthday and afro's sister's special day. You'll hear all about Lexi's unforgettabl…
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In CHRISSY GRIGOROPOULOS’ new book, LADYSHARK: How to Become a Millionaire in Your 30s, the author offers a roadmap to overcoming chronic self-doubt and achieving personal and financial freedom by challenging conventional wisdom and emphasizing authenticity, resilience, and strategic savvy over traditional paths to success. She discusses same with …
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The future of Downtown is at stake—and Red Hat Amphitheater sits at the center of it all. Tune in as Publisher Gina Stephens and Assistant Editor Heidi Reid get down to brass tacks on how the potential demolition of Red Hat could devastate Downtown Raleigh. The Impacts of Red Hat Amphitheater Leaving Downtown Raleigh Revive & Thrive: What’s Happeni…
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Join us for a fun and fact-filled episode of "Big Ideas Raleigh." Discover the secrets behind Raleigh's award-winning water quality, learn how our water system acts as the lifeblood of the city, and explore the innovative projects turning bioenergy and bio waste into valuable resources. Find out how Raleigh keeps up with the growing demand for wate…
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This week on AGELESS…Robbie Hardy has done it all. She’s been a teacher, a school bus driver, a researcher, and a corporate executive in the tech space. But her real passion is helping women entrepreneurs get the angel funding and the support they need to launch their businesses. After being the only woman in the room for so many years, Robbie is p…
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Top Chef finalist and local Savannah Miller goes on the record with Raleigh Mag. Hang out with Publisher Gina Stephens and Editor-in-Chief Melissa Howsam and get to know Savannah as they chat about the season, what’s next for the celeb chef, the local dining scene and more. Top Chef Hot Takes From Two Local Final Fivers Q&A With Top Chef’s Savannah…
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Lisa Lofty once walked the runways as a model along the East coast. But later in life, she would find her real jam in an unlikely place. She started leading a fitness ministry at her church. Eventually, there was so much interest in what Lisa was doing that she started her own fitness business in the Washington, D.C. area. She had always loved hiki…
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Send us a Text Message. Is gatekeeping ruining the authenticity of your favorite anime or career?" Join us on the Carolina Otaku Podcast for an eye-opening discussion where Afro, Lexi, and our special guest, Dr. Tyler Spriggs—Afro's sister and a veterinarian specializing in dermatology—explore this hot topic. Discover Tyler's compelling journey int…
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“Where did you stay?” is easily the most frequent question we query or answer upon travel. And where you stay is personal. It’s the thing that can make or break a trip (beyond a bad Boeing or other flight faux pas). Tune in as Publisher Gina Stephens and Editor-in-Chief Melissa Howsam chat all things travel—from hotels worth building a trip around …
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How do parks transform communities? Join us for an inspiring episode recorded at the historic Halifax Community Center, a hub for local activities and community events in Raleigh. Your host, Dan Bagley, and executive producer Dr. Sarah Glova are joined by two special guests: Stephen Bentley, Director of Parks, Recreation and Cultural Resources, and…
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When Debbi Mack was 48, she suffered a stroke in a bathroom stall at a bookstore. She survived, but immediately thought, what am I waiting for? Debbi realized life was too short to be standing at the copy machine in her office making copies of legal documents when she could be writing. Debbi is a retired attorney turned novelist and screenwriter. S…
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Hang out with Publisher Gina Stephens as she chats with two prolific Raleigh restaurateurs Anthony Rapillo and Chopped champ Katsuji Tanabe about their just-opened restaurant, new speakeasy and scoop on upcoming Bobby Flay TV competition Bobby’s Triple Threat. Sir Walter Speakeasy Being Restored by Two Local Entrepreneurs Anthony Rapillo Opens Flou…
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Susanne Morais left a career in higher education to pursue something that she says “feeds her soul.” Susanne worked at Clemson University, Penn State University, and North Carolina State University. Now, she owns a hypnotherapy business. That’s right, I said hypnosis. She is a certified hypnotherapist who believes that hypnosis has the power to tra…
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Send us a Text Message. Ever had one of those unexpectedly heartwarming encounters with a stranger? Afro did, and he's here to share the story of a young man's heartfelt conversation at the range during his Fourth of July holiday. Meanwhile, Lexi spills the tea on her latest Crunchyroll haul—despite her lukewarm feelings towards Faye, she just coul…
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Locals are ready for something to do—and Raleigh came to play. Hang out with Publisher Gina Stephens and Editor-in-Chief Melissa Howsam as they reveal a half-dozen new recreational destinations serving up adult—and fam-friendly—playgrounds with everything from pickleball to Putt-Putt, plus food, drinks, patios and more. New Recreation Concepts Comi…
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Do you know how to navigate your city? No, not the streets and paths — but the departments and offices. Who do you talk to if you have a question about your neighborhood? Where do you go for support? The City of Raleigh is passionate about helping its citizens navigate the city. That's why Raleigh offers a number of unique programs to help resident…
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Did you know Raleigh has over 10,000 acres of parkland? In this episode, you will learn how to maintain our parks, from greenways to urban forests. In this episode, you will hear from Parks and Greenway Infrastructure Superintendent Brian Johnson, Urban Forester, Zach Manor, and Assistant Director of Parks Charles Craig. Raleigh Parks is powered by…
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Did you know Raleigh Parks is home to the birthplace of a U.S. President? We will chat with the Historic Resources and Museum Program Administrator, Troy Burton, and learn fun facts about Raleigh’s historic resources and museum program. Raleigh Parks is powered by the City of Raleigh Parks and Recreation Department, and is hosted by Cara McLeod.…
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Jeanie Chang has lived nine lives. She started her career as a journalist in Washington, D.C. Then she got a master's degree in marketing. But at the height of her family’s parenting chaos while raising four young children with her educator husband, she decided to go back to school and become a therapist. Working in mental health opened a whole new…
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Buckle up as Publisher Gina Stephens and Editor-in-Chief Melissa Howsam explore the multifaceted world of car culture that's revving up in Raleigh. From car clubs and niche groups to car sharing and emerging vehicle trends, take a pit stop with RM for the inside scoop. Plus, learn what your motor match says about you. How Raleigh Rolls Meet Our Spo…
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Growing up in Tennessee, thanks to her parents, Janet Cowell just knew she had a big life ahead of her. After getting an undergraduate degree and multiple graduate degrees from the University of Pennsylvania, including an MBA from Wharton, she followed the finance path. But examples in her family continued to pull her and her heartstrings in the di…
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Send us a Text Message. Ever wondered how a peach-flavored drink could spark a lively debate? Join us as we pit Lexi's latest find, Canada Dry Peach Mango ginger ale, against Gosling's peach ginger beer. You'll also hear about our impulsive buys from those eerily accurate targeted ads, like Lexi's Nuka-Cola from Fallout 76. As we transition into ou…
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Everyone is talking about the businesses “ditching” DTR—but rest assured, it doesn’t mean what you might think. ...Tune in as Publisher Gina Stephens and Editor-in-Chief Melissa Howsam get down to brass tacks on what’s really going on Downtown. What’s Happening With Downtown Raleigh Revive & Thrive DTR Events Meet Our Sponsors: Olde Raleigh Distill…
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I met Cheyanne Headen at A Place at the Table which is a pay-what-you can café in downtown Raleigh that allows people to volunteer for an hour in return for a meal. Cheyanne is a Community and De-escalation specialist which in layman’s terms means when things start to go south, she handles it, and boy, does she handle it. When I first met her, I di…
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Ever wondered how we can help preserve Raleigh's rich history for future generations? Join us for a fascinating episode recorded at the City of Raleigh Museum on Fayetteville Street. Your host, Dan Bagley, and executive producer Dr. Sarah Glova are joined by two special guests: Ernest Dollar, Executive Director of the City of Raleigh Museum and the…
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In this episode, you will learn about Raleigh’s Natural Resources and how we promote environmental awareness and stewardship. In this episode, you will hear from Environmental Education Programs, Sheryl McGlory, Natural Resources Superintendent Brian Smith, and Land Stewardship Program Manager Sean Gough. Raleigh Parks is powered by the City of Ral…
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Raleigh Parks makes a difference in our community through Community Outreach and Enrichment Programs, Financial Assistance, and Health and Wellness. Our spaces serve as gathering places where people can meet, interact, and build community relationships. Parks also provide spaces for physical activities like walking, jogging, and playing. The parks …
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Raleigh Parks foster community engagement and social connections. Listeners will learn about the importance of green spaces in urban environments and discover the economic impact of parks. You will hear from Raleigh Park Leaders about the Vision of Parks. Guests will include Raleigh Parks Director Stephen Bentley, Kate Pearce, the Executive Directo…
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Curious about how the City of Raleigh supports small businesses? Join us at Sugar Euphoria, a beloved wedding cake and dessert shop on N. Person Street, to hear inspiring stories and valuable insights from our community's entrepreneurs. Your host, Dan Bagley, and executive producer Dr. Sarah Glova chat with Mark Weldon and Carl Brooks II from the C…
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If you build it, they will come. Tune in as Publisher Gina Stephens and Creative Director Liz Reed Comella give an inside look at Raleigh Magazine’s inspired new Downtown office—and how it serves as a dynamic space that people want to work in, and where we can engage with you—our readers, listeners and followers. Raleigh Magazine Office Refresh Doe…
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Mary Angelini saw a problem and decided to do something about it. After high school graduation, Mary’s daughter, Gabi, was unable to get a job. No one could see past her diagnosis of Down Syndrome and truly understand what Gabi has to offer. Mary and Gabi were determined to help shift the conversation from disabilities to neuro-diversity, and the p…
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Send us a Text Message. Ever wondered what it feels like to choose a Tesla over a Mercedes? This episode of the Carolina Otakus Podcast promises to give you an insider’s look into Lexi's exhilarating adventure of buying her new Tesla Model Y, including the hurdles she faced with financing and insurance. You'll also laugh along with Afro as he recou…
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Raleigh is a brunch town—there’s no doubt about it. Tune in as Publisher Gina Stephens and Editor-in-Chief Melissa Howsam reveal RM’s best brunches, in partnership with Got to Be NC—plus intel on best bloodies, weekday breakfasts, biscuits, mimosas and more. Raleigh Magazine’s Best Brunches 2024 Raleigh Magazine’s Best Restaurants Got to Be NC Meet…
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Marcy Bullock has a theory, when the runway is short, why wouldn’t you do what you love? And why would you rush to get to the end? She believes in the “sweaty, messy beauty” of life, and that being the busiest person doesn't win you a prize. She also believes that happiness is a choice. And she believes in sharing wisdom in multi-generational setti…
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There’s no question Raleigh is rising in the ranks as a destination—from its cultivated culinary scene to its ever-heightened appeal as a metropolitan hot spot for activities and accommodations. Tune in as Publisher Gina Stephens and Editor-in-Chief Melissa Howsam reveal how one very hip local hotel launched us into a new league—and era. Raleigh’s …
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Brenna Crowson has had a diverse career path. She is a paralegal specializing in litigation and an international presenter on fitness who leads talks on health and wellness around the world. She is also a passionate yoga teacher who joyfully shares her practice with others. Her education is just as diverse as her career path—she has an undergraduat…
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Hot take: There is no better way to kill a conversation from the jump than by asking someone what they do for a living. So, when did it become a nonstarter—or worse… downright intrusive and rude? Hang out with Publisher Gina Stephens and Editor-in-Chief Melissa Howsam as they chat the great convo debate. Do You Know How to Behave? Are You Offended …
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Yvonne Simons grew up poor. Her parents told her she needed to be smart, work hard, and get a college scholarship, which she did. In her first career as a middle school teacher, she was frustrated by so many things about the education system that she felt did not serve her students. She eventually used her role as an education reporter for multiple…
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Hot take: You miss a reservation because you’re sick and get slammed with a $200 fee. Fair or highway robbery? Tune in as Publisher Gina Stephens and Editor-in-Chief Melissa Howsam chat the debate currently taking over the internet—plus the unspoken rules of restaurant reservation etiquette. Code of Conduct: The Restaurant Reservations Debate Do Yo…
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