Travel the world through meditation. Perfect for beginners and meditation pros looking for something different to supplement their regular practice. Each episode features a new location varying from fictional towns to iconic landmarks to hidden gems. Escape the day and recharge, or set up your mind up for peaceful dreaming. Hosted by Pam, a yogi with over twenty years of yoga and guided meditation instruction, this podcast is just what you have been searching for. Subscribe so you don’t miss ...
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EPCOT - Guided Meditation for Making Resolutions
17:01
17:01
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The Experimental Prototype Community of Tomorrow - EPCOT. This magical place that lets you travel the world, learn about history, and imagine the future is the perfect place to reflect on your past year and make resolutions. Yesterday is history, tomorrow is a mystery, and today is a gift - that is why we call it the present. Escape into the World …
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Buddy the Elf’s Journey to NYC - Guided Meditation for Seeking Motivation, Joy, & Perspective
13:04
13:04
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Buddy the Elf passed through the seven levels of the candy cane forest, through the sea of swirly-twirly gum drops, and then through the Lincoln Tunnel... and now you will too! Along this epic journey, you will learn to appreciate yourself and your strengths, find joy along the way, and train yourself to always look at life through a perspective of…
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Hallmark Christmas Movie Town - Loving-Kindness Guided Meditation
11:48
11:48
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Cocoa in hand, flurries in the air, sparkling lights, toy-store window shopping, town square gazebo... you are in a Hallmark Christmas Movie Town! With 65 hz binaural beats in the background, embark upon this guided meditation and partake in a loving-kindness meditation. In this loving-kindness meditation, you will imagine someone who cares about y…
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Gratitude / Thanksgiving with F*R*I*E*N*D*S Guided Meditation
10:59
10:59
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See no one told you life was gonna be this way... that is why we need meditation! This Friends themed gratitude based guided meditation takes you from Central Perk to Monica's apartment and memory lane. Many describe Friends as a comfort show, and we hope this is what this meditation feels like as well. When we practice gratitude we increase our se…
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Pokémon Guided Meditation - 11 Hz Alpha Binaural Waves for Relaxed Focus, Finding Courage, and Treasuring Nostalgia
14:54
14:54
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Nostalgia has been described as a twinge in your heart far more powerful than memory alone. Our childhood is home to some of these strong memories. Ever watch an episode of show that you haven't seen in years and feel it all coming back to your memory? Enjoy that feeling with this meditation through the Hidden Village in the World of Pokémon. Your …
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Field of Dogs Guided Meditation - Let Your Inner Child Out to Play & Embrace Guardian Angels at the Rainbow Bridge
12:03
12:03
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Have you ever dreamed of frolicking in a field of puppies? Greeted by your favorite #MeditatingMutts Remy and Jules, you enter a joyous and magical meadow. Soon you let your inner child out to play, and you experience the joy of playing with puppies and dogs and even furry friends from the past. Meet your favorite pal at the Rainbow Bridge and embr…
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Breath Work Guided Meditation - New England Farm at Fall
12:02
12:02
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Inspiring poets, songwriters, and artists alike, there is nothing quite like fall in New England. Take a visit to a classic New England farm on a lovely fall day and make your way through a corn maze, pick a juicy red apple, and find the perfect pumpkin under fairy lights. Practice breath work and increase mindfulness with this guided meditation th…
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Progressive Muscle Relaxation with Guided Meditation of Northern Lights / Aurora Borealis
20:52
20:52
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The illustrious Northern Lights! The vision of this wonder is intertwined with progressive muscle relaxation and 4-7-8 breathing which are very effective methods for initiating a mindfulness and relieving stress and anxiety. Progressive muscle relaxation is based on the premise that muscle tension is the body's psychological response to anxiety-pro…
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Stars Hollow, CT - Gilmore Girls Guided Meditation - For Sleep, Relaxation, and a Happiness Boost!
12:48
12:48
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This episode is perfect for all the Gilmore Girls or Gilmore Guys out there! Take a stroll through your favorite charming town of Stars Hollow, Connecticut! Just remember - everything's magical when it snows. This episode gives your day an infusion of magic, or it sets you up for delightful dreams if you listen at bedtime. More refreshing than a cu…
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Blue Lagoon Body Scan Guided Meditation - Hot Springs Iceland - 65 Hz Binaural Beats Music
10:31
10:31
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Perfect for all ages, this podcast takes you on a tour of the famous Blue Lagoon hot springs in Iceland. Submerge in their healing geothermal waters and practice a body scan that will not only relax you, but will guide you into a powerful meditative and mindful state. Featuring 65 Hz Binaural Beats, this meditation can be used as an aid during stre…
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Nature Trail Guided Meditation - 6 Hz Binaural Beats Meditative Music for Sleep, Relaxation & Letting Go - Arcadia Wildlife Sanctuary
12:20
12:20
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12:20
Nature Trail Guided Meditation for Sleep, Relaxation & Mindfulness for Kids & Adults This episode is perfect for nature lovers! Take a tour of Arcadia Wildlife Sanctuary in Easthampton, MA. This meadow meditation transports you along a trail that leads to the peaceful Mill River. Refresh your day or set yourself up for delightful dreams by listenin…
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Scituate Light House, Scituate, MA - Guided Meditation
12:17
12:17
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This episode is perfect for adventure seekers who need to rejuvenate! Also kid friendly, this podcast takes you to a visit of the historic Old Scituate Light in the beachside community of Scituate, MA. Visit the ocean without bringing back sand by taking a brief break in your day to listen to this episode. Set yourself up for delightful dreams by l…
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Eiffel Tower - Paris, France - Guided Meditation
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13:45
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This episode is perfect for adventure seekers who need to rejuvenate! Also kid friendly, this podcast takes you on a tour of the Eiffel Tower in Paris, France. Perhaps more satisfying than a French baguette, taking a brief break in your day to listen to this episode is sure to be refreshing. Set yourself up for delightful dreams by listening at bed…
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Main Street USA, Walt Disney World - Guided Meditation
14:36
14:36
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This episode is perfect for Disney Adults who need to rejuvenate! Also kid friendly, this podcast takes you down Main Street USA in Walt Disney World's Magic Kingdom in Orlando, Florida. Refill your pixie dust by taking a brief break in your day to listen to this episode, or set yourself up for magical dreams by listening at bedtime. The Binaural A…
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