Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and wh ...
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This podcast takes a laid back approach to interviewing interesting people that you may have never heard of beforehand.
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Locked On NBA podcast is your daily ticket to everything NBA. All teams. All games. At your fingertips every day. Be the first to know the latest news, rumors, analysis, and insider info in 30 minutes from all over the NBA from the hosts of the Locked On Podcast Network. Highlighted by Jackson Gatlin (Locked On Rockets) on Mondays, Matt Moore (Locked On Nuggets) and David Ramil (Locked On Heat) on Tuesdays, John Karalis (Locked On Celtics) and Jake Madison (Locked On Pelicans) on Wednesdays, ...
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Health, wellness, and life - explored through and inspired by the experiences of former football linemen. Linemen face a unique set of challenges when their playing days are over. LATL dives into the best of lessons learned from the gridiron and how to apply them to leading a happy and healthy life. http://lifeaftertheline.com
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1
Ty Lue's Bold Prediction: Are the Clippers Being Overlooked?
31:55
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In this episode of Locked on NBA, hosts Wes Goldberg and Adam Mares dive into the latest buzz around the Los Angeles Clippers. Ty Lue believes the Clippers are being underestimated after losing Paul George, but with new additions to the roster and Jeff Van Gundy joining the coaching staff, there's hope for a strong season. The discussion also touch…
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1
Doc Rivers Next? Which NBA Coaches Are on the Hot Seat?
32:58
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Is Doc Rivers on the hot seat for the Milwaukee Bucks? Can Quin Snyder of the Atlanta Hawks find a way to make it work? Can Willie Green manage Zion Williamson, Dejounte Murray, Brandon Ingram, and no centers make it work for the New Orleans Pelicans? Which other NBA Coaches are on the hot seat? Join host Nick Angstadt (@NickVanExit, Locked On Mavs…
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1
Luka Doncic or Shai Gilgeous-Alexander for NBA MVP| Can Thunder challenge Celtics for best record?
35:16
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Front office insiders give their thoughts on the NBA MVP race and early title favorites in a new ESPN survey. Jake Madison ( @LockedOnPelicans ) and John Karalis ( @LockedOnCeltics ) give their opinions on if Luka Doncic or Shai Gilgeous-Alexander will win MVP. And does anyone have a chance of beating Jayson Tatum and the Boston Celtics? Plus, Anth…
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1
Can Lonzo Make A Comeback? Which Are The Most Intriguing Teams Going Into Camp?
35:53
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For your next listen, check out the Locked On NBA podcast, where the season never ends providing national expertise with a local perspective. Click HERE to listen now. Part of the Locked On Podcast Network. Your Team. Every Day. Support Us By Supporting Our Sponsors! eBay Motors From brakes to exhaust kits and beyond, eBay Motors has over 122 milli…
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1
Western Conference Contenders Or Pretenders? Thunder Too Inexperienced? Did Wolves Add Enough? Mavs Overachievers Last Season?
32:11
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Jackson Gatlin (@Locked On Rockets) is joined by Rylan Stiles (@Locked On Thunder) to discuss why the OKC Thunder should be viewed as legitimate title contenders, who is the bigger addition between Isaiah Hartenstein and Alex Caruso, how much does "inexperience" hurt this Thunder team's chances, how OKC matches up with other contenders, and power r…
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1
How the Phoenix Suns Got Better & Best Under-the-Radar Offseason Moves
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The Phoenix Suns made a couple of roster moves and might not be done improving the roster, but what have we thought about the Suns' offseason so far? Wes Goldberg from Locked On Heat and Haize from Locked On Bulls discuss how the Suns got better before talking about the best under-the-radar moves of the offseason. For your next listen, check out th…
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51
Can Anyone Catch the Boston Celtics Next Season? | Mavericks? Thunder? Timberwolves? | NBA Podcast
32:53
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Jayson Tatum, Jaylen Brown, and the Boston Celtics are the team to beat in the NBA next season, but can anyone catch them? Did Luka Doncic's Dallas Mavericks improve enough to bridge the gap? Can Shai Gilgeous-Alexander's Oklahoma City Thunder matchup? Nick Angstadt (@NickVanExit, Locked On Mavs) & PatTheDesigner (@PatTheDeisgner, Locked On Bulls) …
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Julius Randle and the New York Knicks aren't working on an extension | Jeff Bezos buying Celtics?
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Reports say that Julius Randle and the New York Knicks are not working on a contract extension. John Karalis ( @LockedOnCeltics ) and Jake Madison ( @LockedOnPelicans ) look at why and if it has anything to do with Jalen Brunson. Plus, why Brandon Ingra, Trae Young and others face a Make or Break season. And is Jeff Bezos buying the Boston Celtics?…
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51
Who Will Be The NBA's Next Breakout Player? | Will LeBron and Steph Ever Be Teammates? | Can Guerschon Yabusele Make an Impact?
33:39
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Which NBA player is poised to become a breakout star next season? Tony East and David Ramil break down some interesting names to look out for. Plus, LeBron James and Steph Curry were Olympic teammates but could that happen in the NBA? And will Guerschon Yabusele turn a strong Olympic showing into an impactful role with Philadelphia? For your next l…
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51
Eastern Conference Contenders Or Pretenders? Do Bucks, 76ers, Or Knicks Have What It Takes To Dethrone The Celtics?
33:51
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Jackson Gatlin (@Locked On Rockets) is joined by Camille Davis (@Locked On Bucks) to discuss why the Milwaukee Bucks should be viewed as legitimate title contenders, what we learned about the Giannis and Dame duo this past season, reasons for optimism with the Bucks going forward, what advantages Milwaukee has over other East contenders, possible a…
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1
LA Clippers Forward PJ Tucker Talks Olympics, Time With Rockets & Bucks, Next Season Goals & More
23:18
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LA Clippers Forward PJ Tucker Talks Olympics, Time With Rockets & Bucks, Next Season Goals & More Jackson Gatlin (@Locked On Rockets) is joined by LA Clippers Forward PJ Tucker to talk about the Olympics, some of Kevin Durant's social media comments, international basketball catching up to the NBA, going toe-to-toe with the peak Golden State Warrio…
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1
Circling the Most Important Games of the 2024-25 NBA Schedule
28:33
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The NBA released the season schedule on Thursday afternoon and there are six games from opening week that will tell us a lot about where the season will go. Wes Goldberg and Adam Mares circle their biggest games of the schedule, including reunions for Klay Thompson and Paul George and the postseason rematch they are most excited about. For your nex…
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1
Joel Embiid or Anthony Davis: Who Faces the Most Pressure Next NBA Season?
31:02
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Joel Embiid has Paul George & Tyrese Maxey on the Philadelphia 76ers now, Anthony Davis is playing next to a 40-year old Lebron James who is ready for him to take the mantle on the Los Angeles Lakers, and Damian Lillard is getting to the end of his career on the Milwaukee Bucks. Which NBA player has the most pressure on them next season? In this ep…
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Most intriguing NBA Cup games | Is the tournament even a thing? | Kevin Durant talks retirement
34:05
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The NBA announced the games for this year's NBA Cup! Jake Madison ( @LockedOnPelicans ) and John Karalis ( @LockedOnCeltics ) break down the matchups they find most intriguing. Plus they play Real or Fake: Is the NBA Cup actually a thing people care about? And Kevin Durant talks retirement...what will he do after playing? Follow & Subscribe on all …
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Knicks Vs. Celtics On Opening Night | Is Anthony Edwards The Face Of The NBA? | Predicting 2028 Team USA
33:08
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For your next listen, check out the Locked On NBA podcast, where the season never ends providing national expertise with a local perspective. Click HERE to listen now. Part of the Locked On Podcast Network. Your Team. Every Day. Support Us By Supporting Our Sponsors! eBay Motors From brakes to exhaust kits and beyond, eBay Motors has over 122 milli…
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1
USA Wins Gold Over France Behind Steph Curry Flurry | Jayson Tatum's DNPs Future Impact On Team USA Roster? | Booker Adapting & Durant Sounds Off
43:03
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Jackson Gatlin (@Locked On Rockets) is joined by Chuck Walter (@Locked On Warriors) to discuss Team USA winning gold over France behind 24 points from Steph Curry, including a flurry of threes to closeout the game in the final minutes, whether or not the Warriors are wasting a chance at another title by not going all-in again while Steph can still …
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How Steph Curry, LeBron James and Joel Embiid Fueled a Team USA Win for the Ages
33:39
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We were waiting for Steph Curry and Joel Embiid to have their Olympic moments and they did as Team USA came back to beat Serbia and advance to the Gold medal match. Wes Goldberg and Swipa break down an instant classic and look ahead to Team USA vs France. For your next listen, check out the Locked On NBA podcast, where the season never ends providi…
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1
Lauri Markkenen Signs with the Utah Jazz, Golden State Warriors the Big Losers?
33:03
33:03
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The Utah Jazz signed Lauri Markkanen to a 5-year $238mil deal. What does this mean for the Golden State Warriors and the other NBA Teams who wanted to trade for him? Who is the biggest winner or loser? In this episode of Locked On NBA, host Nick Angstadt (@NickVanExit, Locked On Mavs) & PatTheDesigner (@PatTheDeisgner, Locked On Bulls) dive into th…
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1
Jamal Murray disappointed Canada in the Olympics, should that worry Nikola Jokic and Denver Nuggets?
36:03
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Team Canada is out of the Olympics after Jamal Murray struggled in their loss to Team France. Jake Madison ( @LockedOnPelicans ) and John Karalis ( @LockedOnCeltics ) worry about Murray, Nikola Jokic, and the Denver Nuggets next season. But could France just have won because they benched Rudy Gobert? Plus, now that Lauri Markkanen is signing an ext…
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1
107. Let’s Talk About Overcoming Unresolved Trauma
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Today, you and I are going to discuss how to BEGIN to overcome unresolved trauma. Now I say begin because I recognize that (1) this isn't a one and done kinda of practice (2) with everything great and worthy you must at least just start. So this is the beginning for us. Now. This is a heavy topic, but I promise we will tackle it together. We might …
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Team USA's Biggest Challenge And Lauri Markkanen Trade Rumors
31:49
31:49
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With the quarterfinals set to tip off, who is Team USA's biggest threat for Gold? Will it be the NBA-loaded Team Canada, the reigning FIBA champs Germany, or Nikola Jokic and Team Serbia? Then, the Lauri Markkanen trade "deadline" for his extension has arrive, but does it actually mean anything? And will Danny Ainge really actually trade him or are…
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Why New York Knicks are set up for another trade | What are the Brooklyn Nets and Chicago Bulls doing?
36:59
36:59
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What's the plan for three big market Eastern Conference Teams? Host Tony East is joined by Gavin Schall (Locked On Knicks) to talk New York Knicks trades and Julius Randle, Haize (Locked On Bulls) to talk Lonzo Ball, Zach LaVine, Nikola Vucevic, and the Bulls direction with Josh Giddey, and Adam Armbrecht (Locked On Nets) to figure out what the pla…
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1
Which Team Makes a Trade Next? Plus Gordon Hayward Career What-Ifs
33:17
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It's been quiet on the NBA transaction front, but is it just the calm before the storm? Wes Goldberg and Adam Mares discuss the next big trade and which team will make it before looking at Gordon Hayward's before-and-after career after he announced his retirement. Finally, they count down the most memorable NBA injuries. Support Us By Supporting Ou…
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1
Are Cleveland Cavs better with Jarrett Allen extension? Grizzlies & Knicks make move, Embiid benched
30:00
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Jarrett Allen signed a big extension with the Cleveland Cavaliers, are the Cavs a better team? Why the Luke Kenndard and Precious Achiuwa signings are so big for Memphis Grizzlies and New York Knicks. Plus, Joel Embiid with a DNP for Team USA. Support Us By Supporting Our Sponsors! eBay Motors From brakes to exhaust kits and beyond, eBay Motors has…
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1
Zach LaVine and the Chicago Bulls at odds | Did the Denver Nuggets have worst offseason?
32:27
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Zach LaVine and the Chicago Bulls seem to be at odds. John Karalis ( @LockedOnCeltics ) and Jake Madison ( @LockedOnPelicans ) look at how that could impact a trade for the former All-Star in the Windy City. Plus, did the Denver Nuggets have the worst offseason in the NBA? Some insiders seem to think so. And do you agree or disagree with Kevin Dura…
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1
Jayson Tatum, Joel Embiid, And the Politics Of Team USA
37:39
37:39
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Team USA wins its first Olympic game but all the talk is about who didn't play. Jayson Tatum got a DNP-CD. Why didn't he play, is it a big deal, and should Celtics fans be upset about it? Joel Embiid continues to not only play, but start. Why is he such a bad fit and why is he immune to the kind of minutes adjustment that Tatum has seen? Meanwhile,…
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Kevin Durant & Lebron James Lead Team USA In Win Vs Nikola Jokic & Serbia | How Much Better Are Suns With Tyus Jones?
31:47
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Jackson Gatlin (@Locked On Rockets) is joined by Swipa Cam (@Locked On Nuggets) to break down and discuss Kevin Durant and LeBron James leading Team USA to a 110-84 win vs Nikola Jokic and Serbia in the first game of Olympics Group Play, how Team USA seemed to outclass Serbia, Jokic-led team still losing the non-Jokic minutes, is KD better as a sta…
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1
Should Team USA Be Overwhelming Favorites? Plus Nitpicking ESPN's Top 25 Players of the 21st Century
32:51
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Team USA is overwhelming betting favorites to take Gold at the Olympics, but should they be? Who is their biggest threat and who are Team USA's biggest X-factors? Wes Goldberg and Adam Mares have the latest on Joel Embiid, Kevin Durant and what to watch for, then they discuss where ESPN got it wrong on their rankings of the top 25 players of the 21…
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1
Why the 76ers Go Under But Warriors Go Over Win Totals, Spurs & Bulls?
32:13
32:13
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Can Joel Embiid, Paul George, and Tyrese Maxey take the Philadelphia 76ers OVER their 52.5 win total next season? Will Stephen Curry, Draymond Green, and the Golden State Warriors go UNDER 43.5 wins? Nick Angstadt (@NickVanExit, Locked On Mavs) & PatTheDesigner (@PatTheDeisgner, Locked On Bulls) dive into the upcoming NBA season, focusing on team w…
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1
Lakers or Clippers better next season? | Miami Heat could be a surprise tanking team
35:24
35:24
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Las Vegas has released the NBA regular season over/under win totals and a couple of them are surprising. John Karalis ( @LockedOnCeltics ) and Jake Madisoon ( @LockedOnPelicans ) debate if the Los Angeles Clippers or Lakers will have a better record next season, what the heck the Atlanta Hawks need to do with Trae Young, and could the Miami Heat be…
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Can Spencer Dinwiddie Help the Mavericks? | What's Wrong With Team USA? | Las Vegas Summer League Takeaways
34:26
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The Dallas Mavericks are hoping to build off last season's Finals run, but is Spencer Dinwiddie the right player to get them there? Tony East and David Ramil tackle the latest news around the NBA and in basketball, including Team USA's ongoing struggles - excluding LeBron James - and if an Olympic gold medal is guaranteed. Plus, the Miami Heat won …
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Russell Westbrook Joins Nuggets | Should Pelicans Extend Or Trade Brandon Ingram? | Jazz Still Fielding Trade Offers For Lauri Markkanen?
32:16
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Russell Westbrook Joins Nuggets | Should Pelicans Extend Or Trade Brandon Ingram? | Jazz Still Fielding Trade Offers For Lauri Markkanen? Jackson Gatlin (@Locked On Rockets) is joined by Matt Moore (@Locked On Nuggets) to discuss Russell Westbrook joining the Denver Nuggets, why Nikola Jokic wanted Russ, what Denver is hoping to get out of Russ, de…
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1
NBA Would You Rather? Embiid or Bam For Team USA? Knicks or 76ers vs Celtics? Kawhi or Butler?
37:40
37:40
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Joel Embiid was outplayed by Bam Adebayo in Team USA's win over Serbia, is it time for Steve Kerr to make a change to the starting lineup? Wes Goldberg and Adam Mares play "NBA Would You Rather?" and discuss the best path forward at the Olympics, if the Knicks or 76ers have a better chance to beat the Celtics, if you'd rather trade for Brandon Ingr…
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1
Where Should Lauri Markkanen & Brandon Ingram be Traded?
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NBA Trade Rumors: Lauri Markkanen has been connected to the Golden State Warriors in trades but where should the Utah Jazz trade him? Brandon Ingram hasn't been rumored to many teams but where should the New Orleans Pelicans trade him? On today's episode of Locked On NBA, hosts Nick Angstadt (@NickVanExit, Locked On Mavs) & PatTheDesigner (@PatTheD…
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Jaylen Brown and James Dolan say some WILD things | What's going on with Kawhi Leonard?
32:43
32:43
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New York Knicks owner James Dolan went OFF on the NBA over revenue sharing and the new CBA. John Karalis ( @LockedOnCeltics ) and Jake Madison ( @LockedOnPelicans ) figure out if he's just angry or if there is substance behind his complaints. Plus, what's going on with the reasoning behind Kawhi Leonard leaving the the Olympics and Team USA--are th…
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1
Are The Thunder Contenders? | Summer League Standouts | Why Brunson Helped The Knicks
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Support Us By Supporting Our Sponsors! eBay Motors From brakes to exhaust kits and beyond, eBay Motors has over 122 million parts to keep your ride-or-die alive. With all the parts you need at the prices you want, it’s easy to bring home that big win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guarant…
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Zaccharie Risacher, Alex Sarr & Reed Sheppard NBA Summer League Debuts: Most & Least Impressive?
27:19
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Zaccharie Risacher, Alex Sarr & Reed Sheppard NBA Summer League Debuts: Most & Least Impressive? Jackson Gatlin (@Locked On Rockets) is joined by Brad Rowland (@Locked On Hawks) & Brandon Scott (@Locked On Wizards) to discuss and break down the performances of the NBA's top-three draft picks as Atlanta Hawks Zaccharie Risacher, Wizards Alex Sarr, a…
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1
Team USA's Starting Lineup and NBA Summer League Preview
33:00
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Who should start in the Olympics for Team USA and is Joel Embiid the wrong choice at center? Wes Goldberg and Adam Mares build their optimal Team USA rotation before asking the biggest questions ahead of NBA Summer League and looking ahead to second-year breakout candidates. Support Us By Supporting Our Sponsors! BetterHelp This episode is sponsore…
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1
Kawhi Leonard Out?! Jaylen Brown Snubbed From Team USA & Paul George's Negotiations
30:36
30:36
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Kawhi Leonard was pulled from Team USA's roster because the Los Angeles Clippers and "USA Staff" didn't want him to play, why? Then, why is Derrick White replacing Kawhi and not Jaylen Brown? Plus, Paul George explained his contract negotiation with the Clippers in-depth and more. Nick Angstadt (@NickVanExit, Locked On Mavs) & PatTheDesigner (@PatT…
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Will Brandon Ingram or Lauri Markkanen get traded? | Tanking for Cooper Flagg
35:11
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Now that free agency is over what's the latest on a Brandon Ingram or Lauri Markkanen trade? Jake Madison ( @LockedOnPelicans ) and John Karalis ( @LockedOnCeltics ) give you the latest updates and rumors and look at how the CBA and 2nd Apron are impacting the NBA Trade Market. Plus, after a big performance against Olympic Team USA will more teams …
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1
106. Listen to this if you need help managing your emotions
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We all know that emotions can sometimes feel like a rollercoaster, am I right? One moment you're on top of the world, and the next, you're down in the dumps. But don't worry, I've got your back. Today, we're diving into the topic of managing our emotions effectively. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-hap…
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Ever find yourself just fuming inside, putting on that “I’m totally fine” mask for the world while internally you're about to combust? Yeah, I’ve been there too. It’s like this weird, toxic cocktail of simmering rage and pretending everything’s peachy keen. But let’s spill the tea: being silently pissed off is not the move. It’s actually super dama…
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Paul George's Side Of Clippers Split | What Teams Still Need Work? | Team USA Narratives
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Support Us By Supporting Our Sponsors! BetterHelp This episode is sponsored by BetterHelp. Make your brain your friend, with BetterHelp. VisitBetterHelp.com/LOCKEDONNBAtoday to get 10% off your first month. eBay Motors From brakes to exhaust kits and beyond, eBay Motors has over 122 million parts to keep your ride-or-die alive. With all the parts y…
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Kings Trade For DeMar DeRozan | Lauri Markkanen Still In Play For Warriors? | Why Did Bulls Wait So Long To Rebuild?
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Jackson Gatlin (@Locked On Rockets) is joined by Matt George (@Locke On Kings) to discuss DeMar DeRozan being traded to the Sacramento Kings in a three-team trade with the Chicago Bulls and San Antonio Spurs, whether adding DeRozan is a good or bad move for Sacramento, how DeMar fits with De'Aaron Fox and Domantas Sabonis and more. Then, Chuck Walt…
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Heat, Nuggets, Warriors and More NBA Teams That Have Taken Steps Back
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We always talk about the teams that have gotten better, but which teams have taken steps back this offseason? Wes Goldberg and Adam Mares talk about the Denver Nuggets, Miami Heat, Golden State Warriors and other teams going in the wrong direction. Support Us By Supporting Our Sponsors! eBay Motors From brakes to exhaust kits and beyond, eBay Motor…
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Orlando Magic, Golden State Warriors, OKC Thunder, & NBA's Best & Worst Free Agency Moves
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The Orlando Magic signed Kentavious Caldwell-Pope, the Oklahoma City Thunder got Alex Caruso & Isaiah Hartenstein, while the Golden State Warriors went stagnant, and the Washington Wizards are doing Wizards things. Which NBA teams made the best moves in NBA Free Agency? Nick Angstadt (@NickVanExit, Locked On Mavs) & PatTheDesigner (@PatTheDeisgner,…
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Donovan Mitchell signs extension with Cavaliers | 2nd Apron dismantling contending teams
34:16
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Donovan Mitchell signs a contract extension with the Cleveland Cavaliers in a big win for small markets. Jake Madison (@lockedonpelicans) and John Karalis (@lockedonceltics) look at what's next for the Cavs including do they really need to trade Darius Garland? Plus, the 2nd apron is causing contending teams to break apart--what does it mean for th…
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Paul George Joins Sixers, Embiid | Klay Thompson To Mavericks | NBA Free Agency Recap
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Support Us By Supporting Our Sponsors! eBay Motors From brakes to exhaust kits and beyond, eBay Motors has over 122 million parts to keep your ride-or-die alive. With all the parts you need at the prices you want, it’s easy to bring home that big win. Keep your ride-or-die alive at EbayMotors.com. Eligible items only. Exclusions apply. eBay Guarant…
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Clippers Lose PG13 To 76ers... Still Contenders? | Pistons Fire Monty, Hire Bickerstaff, Cap Space Goals? | Magic Sign KCP, More Moves Coming?
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Jackson Gatlin (@Locked On Rockets) is joined by Darian Vaziri (@Locked On Clippers) to discuss the start of NBA Free Agency with the LA Clippers losing Paul George to the Philadelphia 76ers, re-signing James Harden, pivoting away from PG13 to sign Derrick Jones Jr. fresh off the Dallas Mavericks Finals run, are the Clippers still contenders withou…
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Was A Star Drafted in the Second Round? Bronny James Expectations, KCP's Free Agency and Porzingis' Surgery
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We’re reacting to Day 2 of the NBA draft. Did the next Nikola Jokic or Jalen Brunson get picked in the second round? Plus, what are realistic expectations for Bronny James on the Lakers? Wes Goldberg and Adam Mares discuss the second round of the draft before asking if Kentavious Caldwell-Pope will leave the Nuggets and what Kristaps Porzingis gett…
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