Best Unlikely Fit Girls Podcasts (2024)

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087 – Tonto Gravity Riders (TGR) are bringing more gravity trails to the desert southwest. (Chris Johnson, Tonto Gravity Riders) 1:15:57

2h ago1:15:57

1:15:57

Send us a text In this episode Josh & Dane sit down with Chris Johnson who is the CEO & President of the Tonto Gravity Riders (TGR). TGR has built and maintained some amazing gravity focused trails in Arizona including in the Pinal Mountains Trail System and Sunrise Bike Park. TGR is a large group of dedicated outdoor enthusiasts that share a passi…

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Episode 19: Journey from Performer to Nutritionist 29:31

1h ago29:31

29:31

Tales of Transformation with Ann Girling Episode 19: Journey from Performer to Nutritionist In this episode Sarah shares her story of how she moved from being a performer in productions like Starlight Express and We Will Rock You to becoming a nutritionist after having received so much help herself for her own health. Her passion for what she does …

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#123 Adam Shahar — The Best Training For Climbing, 1-Arm Pogo’s, IFSC Athlete of the Week, Ego Snacks, and Letting Go of Negative Thoughts 1:54:40

19m ago1:54:40

1:54:40

Adam Shahar is the name that keeps coming up when I ask who is an up and coming star. At 18 he had a breakout year where he won bouldering nationals, climbed V15 in a few sessions while he was on the road doing WC’s, and then became IFSC’s Athlete of the Week when he narrowly missed finals with a 7th place finish at the Prague WC. He also had perha…

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#122 Hamish McArthur — His Surprising Path To Olympic Success, The Right Kind of Motivation, BTS at Paris 2024, Advice To Young Hamish, and Handling Danger and Death 1:45:25

2d ago1:45:25

1:45:25

If you watched the Paris Olympics then you remember Hamish McArthur’s stand out performance to secure an incredible 5th place finish. Hamish had already stood atop World Cup podiums and won Youth Worlds, but his Olympic showing was a clear level up. In this episode Hamish shares what changed for him in the year leading up to the Olympics and how it…

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086 – What’s better than beer & a bike friendly business? (Tucson Hop Shop, Jessie Jean Mance & Sarita Mendez) 1:09:01

14d ago1:09:01

1:09:01

Send us a text In this episode we dive into the value of bike-adjacent businesses deliberately planning for and taking actions to make it convenient for cyclists to visit their establishments. Tucson’s Hop Shop does exactly that… in fact, they are of 1 of only 11 businesses in Arizona to get a “Bicycle Friendly Business” award by the League of Amer…

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Episode 18: Journey to becoming a Yoga Teacher 28:05

8d ago28:05

28:05

Tales of Transformation with Ann Girling Episode 18: Journey to becoming a Yoga Teacher In this episode Vicki shares how a horrific hit & run accident left her with a life changing foot injury. Refusing to accept the doctor’s prognosis, she returned to her yoga practice and found it brought back her strength and flexibility. In 2017 she decided to …

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#121 Matt Fultz — BIG MOVES small crimps, Long Term Projecting, Video Analysis, Hardest Board Climbs, Throwing Away His Scale, and How He Coaches on OTG 1:51:26

9d ago1:51:26

1:51:26

You’ve heard of Matt Fultz, but you may not realize just how amazing Matt is. He’s climbed eight V16’s. 8. Eight! By the way, two of them are rarely repeated and recognized as some of the hardest in the world (Hypnotized Minds and Big Z). He’s FA’d 7 climbs V15 and up, including 2 V15’s in one day!! We’re pretty sure that’s a world’s first, but who…

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#120 Alvaro Rangel — Coaching Team USA at the Olympics, Not Saying ‘Strong’, The Most Important Skill, Making Finals vs Semi’s, Case Studies, and The Future of Comp Climbing 2:33:21

16d ago2:33:21

2:33:21

Alvaro Rangel, Al, is back on the podcast after 2+ years! Al was one of the first guests and one of the best. The last podcast we did was incredible, but somehow Al managed to top it with today’s episode. He is the founder and head coach of Team Class 5 in San Diego, CA. Al is also part of the Team USA coaching staff and supports the team at World …

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085 – Building & maintaining big mountain trails on a desert sky island. (TORCA, Nick Giovannucci & Matt Hrabko) 1:27:56

22d ago1:27:56

1:27:56

Send us a text In this episode Josh & Dane sit down with the President (Nick Giovannucci) and Vice President (Matt Hrabko) of the Tucson Off-Road Cyclists and Activists (TORCA). They are doing some amazing work relative to building & maintaining big mountain trails on Mt. Lemmon in Southern Arizona. The mission of Tucson Off-Road Cyclists and Activ…

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Episode 17: Journey to Wellness & Food Coaching 33:03

30d ago33:03

33:03

Tales of Transformation with Ann Girling Episode 17: Journey to Wellness & Food Coaching In this episode Marina shares her powerful story of developing autoimmune disease after the birth of her child. She has been in remission for some years now by changing the way she ate and she now helps her clients do the self same thing. We talk about how food…

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#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete 2:23:34

23d ago2:23:34

2:23:34

Melina Costanza is an 8x US National Champion. Sometimes as a youth, sometimes as a collegiate, sometimes in Open, sometimes in bouldering, sometimes in lead, sometimes both. Yes, last year at Open Nationals (2023) she won both Bouldering and Lead. She is set to compete in the 2024 Open Nationals coming up in a week, so after you listen to this pod…

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#118 Ward Byrum — Setting Climbs For Tens of Thousands of Climbers, What Makes A Climb Good, Indoor vs Outdoor Grades, and What A ‘Testpiece’ is at Movement Gyms 2:20:27

30d ago2:20:27

2:20:27

Ward Byrum is the Director of Routesetting for all Movement gyms in the East Region. Yes, that Movement. The biggest climbing gym chain in America and probably the world. That means that Ward and his team decide what the climbing will be like for thousands of climbers. Scratch that, ten’s of thousands of climbers. It might even be hundreds of thous…

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084 – Unlike MF Doom, mountain bike sales reps are not supervillains. (Carlos Quintero, Enso Sales Group) 1:15:44

1M ago1:15:44

1:15:44

Send us a text In this episode, Josh & Dane chat with Charles Kwintero (or as he says it, Carlos Quintero). Carlos has worked in the bike industry for 15+ years including roles at Giant, Specialized, and managing Bicycle Warehouse in SD. Today, Carlos is the Southwest Marketing Manager for Enso Sales Group (which covers Intense, POC, Mavic, & Deros…

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Episode 16: Journey to Personal Branding 21:31

1M ago21:31

21:31

Tales of Transformation with Ann Girling Episode 16: Journey to Personal Branding In this episode Sally shares her serendipitous journey from oncology nurse to being a personal branding specialist. We hear what personal branding is and why it’s important particularly for anyone making the transition from business to entrepreneurship. There’s a grea…

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#117 Tom Randall — How Fit Climbers Get Strong and Strong Climbers Get Fit, Founding Lattice Training and How It’s Evolved, Why Recovery On Route Is So Important, and What Separates the Good from the Great ... 2:15:58

1M ago2:15:58

2:15:58

Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA’s or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom’s done it all, and has helped the best in the world do it even better. In t…

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#116 David Fitzgerald — A Big Zeason [V16], Lucid Dreaming [V15+], His Breakthrough On How To Approach Hard Projects, Creating Hits with Highpoint Productions, and Editing 101 2:00:15

1M ago2:00:15

2:00:15

David Fitzgerald is back after an absolutely incredible season. Dave was previously on for Testpiece Episode #55, a total fan favorite. Last season Dave had a list of climbs in different styles to tackle. Tierrany, a V14 endurance bloc in Yosemite. Equanimity, a V15 ultra tech testpiece in Tahoe. Lucid Dreaming, the V15+ straight forward power prob…

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083 – Sunrise Park Resort is AZ’s only lift-assisted bike park and it’s getting rad. (Colby Landin, Trail & Track Builder) 1:12:07

2M ago1:12:07

1:12:07

Send us a text In this episode you’ll learn about two things… #1. Sunrise Park Resort (which is outside of Greer, AZ.) #2. Colby Landin (seasoned trail & track builder) We kept hearing that Sunrise Park Resort was making great progress in improving their bike park. Then we ran across Colby’s Instagram Page and saw what he was doing up there. We rea…

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Episode 15: Journey to the Food Freedom Fairy 22:54

2M ago22:54

22:54

Tales of Transformation with Ann Girling Date broadcast: Episode 15: Journey to the Food Freedom Fairy In this episode Jenny shares her powerful story of how hospitalisation as a little girl led to her overeating and secret eating as comfort. She tried all kinds of things and in the end lost 40kg through meal replacements but, in her heart, knew th…

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#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome? 2:26:33

2M ago2:26:33

2:26:33

Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…

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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

2M ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

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082 - 30 Second Dance Party: seeding a passion for mountain biking and building confidence in adolescent girls and women. (Dr. Jody Bartz) 1:17:27

2M ago1:17:27

1:17:27

Send us a text Dr. Jody Bartz is Founder and Executive Director of Gro Girl Gro a non-profit with a mission to INCREASE the number of girls and young women who BELIEVE they are capable and strong athletes and outdoor leaders through safe and supported outdoor experiences. Additionally, Jody offers connection-based mountain bike skills, endurance, a…

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Episode 14: Journey to Holistic Healing 22:55

2M ago22:55

22:55

Tales of Transformation with Ann Girling Date broadcast: 27th August 2024 Episode 14: Journey to Holistic Healing In this episode Jo shares with us how a miscarriage at 6 months led her to reevaluate her life and become a holistic healer helping women through miscarriage and onto their next pregnancy and also older women who have rather lost their …

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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

2M ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

2M ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

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081 – Behind the curtain: DVO Suspension (Ronnie Dillon, DVO Suspension) 1:33:12

3M ago1:33:12

1:33:12

Send us a text In this episode Josh & Dane chat with DVO Suspension’s Master Tuner Ronnie Dillon. Ronnie has been working on the design, test, manufacture, and tuning of mountain bike suspension products for over 25 years. DVO is a high-end suspension brand offering innovative trail, enduro, and downhill mountain bike shocks and forks. Their produc…

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Episode 13: Journey to Being Fabulous 31:12

3M ago31:12

31:12

Tales of Transformation Hosted by Ann Girling Date broadcast: 13th August 2024 In this episode Yvonne shares her decision to leave a well paid corporate job to seek greater purpose outside not initially knowing what she was going to do. Her story is one of going from extreme stress to the joy of running her own business as a coach and she also give…

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#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like 2:23:48

3M ago2:23:48

2:23:48

Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…

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#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades 1:48:11

3M ago1:48:11

1:48:11

Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…

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080 – What do trails, beer, and Specialized bikes all have in common? (Answer: Dave Slagle) 1:11:16

3M ago1:11:16

1:11:16

Send us a text This week Dane & Josh sit down for an early morning, pre-ride, and mellow chat with Dave Slagle. Dave runs “Our MTB Rides” (a social ride group with 1700 members). He’s also a prior president and current board member of the Sonoran Desert Mountain Bicyclists (SDMB) and a brand ambassador for Specialized Bikes. He loves to build and m…

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Episode 12: Journey to Getting **it Done 19:49

3M ago19:49

19:49

Tales of Transformation Hosted by Ann Girling Date broadcast: 30th July 2024 In this episode Laura tells us how she moved from being a weight loss coach to helping women with Hormone Havoc as she, herself, was diagnosed with PMDD (Premenstrual Dysphoric Disorder), a little known condition, but one which affects 1 in 20 women. She also goes on to te…

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#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future 2:11:36

3M ago2:11:36

2:11:36

Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…

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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury 1:59:27

3M ago1:59:27

1:59:27

AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …

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079 - Derailleurs are dead! A lively debate on mountain bike tech. 1:11:33

4M ago1:11:33

1:11:33

Send us a text Josh & Dane sit down for a lively debate about the future of mountain bike technology. Bold predictions are made. Sides are taken. Wagers are placed. History lessons are given. Riding styles are criticized. This episode highlights clearly that the Guru is lifelong industry SME, and Magellan watches some mountain bike youtube videos. …

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Episode 11: Journey to being a Mindfulness Practitioner 29:34

4M ago29:34

29:34

Tales of Transformation Hosted by Ann Girling Date broadcast: 16th July 2024 In this episode Alison shares her story from publishing to mindfulness via many years spent in India and hope she has come to help people living worth long term pain and ill health. Ans she also shares news of what’ next for her Alison is a mindfulness practitioner with a …

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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them 2:10:57

4M ago2:10:57

2:10:57

Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…

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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back 1:36:36

4M ago1:36:36

1:36:36

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…

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Fringe Women or How Art Can Heal 21:21

4M ago21:21

21:21

After decades of fighting abuse from San Diego’s vice squad and finally securing dancers’ rights, Kata Pierce-Morgan turned her “stripper energy” to a new creative outlet – producing shows for San Diego International Fringe Festival that tap into Les Girls history. Plus sex worker-activists turn to Fringe Festivals to use art to advocate for sex wo…

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078 - Trail Talk: Portal, Big Bear and new trails in Flagstaff & Prescott. (Guest: Justin Dietrich) 1:36:30

4M ago1:36:30

1:36:30

Send us a text In this episode Josh & Dane are joined by Justin Dietrich (General Badass, Downhill Wizard, & O.G. Hydrofoil Pro) to chat about a few of the “destination worthy” trails they’ve ridden recently while on travel in Utah, California, and Northern Arizona. While many trails are discussed throughout the episode this Trail Talk icenters aro…

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Episode 10: Journey to Multiple Businesses 24:41

4M ago24:41

24:41

Tales of Transformation Hosted by Ann Girling Date broadcast: 2nd July 2024 In this episode Rosie tells us all about her passion for networking and how she came to be the owner of 3 businesses! She also shares her learning on her journey and two great books Rosie loves creating an environment where others can thrive, and she do it in all parts of h…

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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great 2:07:50

4M ago2:07:50

2:07:50

Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …

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Chapter 5: Fighting Back Or The Rise of Stripper Energy 25:56

4M ago25:56

25:56

After more than a decade of sexual harassment, coerced encounters, and psychological abuse by San Diego vice, Kata Pierce-Morgan and her fellow Les Girls dancers were ready to tap into their stripper energy and fight back. If polite society and the legal system were not going to help them end the abuse, then they would take matters into their own h…

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#104 Greg Loh — Bouldering Pioneer, World’s Best Spotter, Belief Over Everything, Epic Midnight Lightning Story, Designing The 5.10 Dragons, and What Makes A Climber GREAT 2:20:47

4M ago2:20:47

2:20:47

Greg Loh was one of the strongest boulders in the world during the mid 90’s and early 00’s. He traveled all over the world putting up FA’s of V13+ and climbing with the best. He competed in WC’s, the X-Games, and even won Nationals twice for speed climbing. He is known for being one of the first people who truly embraced bouldering as a discipline …

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Chapter 4: Vice Grip or the Rise of the Rat Pack 20:24

5M ago20:24

20:24

How dare a stripper, a fringe woman, not stay silent and compliant as vice officers sexually harassed her ... and worse. And how dare Kata Pierce-Morgan challenge stereotypes and fight back? But Les Girls Theater had a history of fighting back starting with its owner James Morgan who spoke up against police abuse to a county Grand Jury in the hopes…

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077 – Listener stories: crazy wildlife encounters on mountain bike trails. 1:17:26

5M ago1:17:26

1:17:26

Send us a text The MCP team put out a request on our socials and multiple forums requesting stories about crazy wildlife encounters on the trail. We got a great response (thanks to all that contributed)! So, we grouped the inputs into 8 categories and recorded this episode where Josh & Dane discuss the “best” (unscientifically chosen) responses. Th…

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Episode 9: Journey to being a Pole Dancer 42:38

5M ago42:38

42:38

Tales of Transformation Hosted by Ann Girling Date broadcast: 18th June 2024 In this episode Starr tells her story of her journey from becoming sober 35 years ago to becoming a pole dancer at 72, and how it has approved her quality of life and her osteoporosis. Her goal is to continue as long as she is able to and has the desire and to inspire wome…

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#103 T&J — The Opposite Of Flow, Woods and Wheelers, Keeping Your Feet On, and Respect Every Climb[er] 1:58:08

4M ago1:58:08

1:58:08

Entitlement is the opposite of flow and perhaps the most damaging frame to have over the long term in your climbing. This can come from training, previous sends, or comp placement. Hear stories about Daniel Woods and other pro-climbers who have avoided this frame. And hear from Tim Kang and Josh Horsley about how they coach others and themselves to…

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Chapter 3: Climate of Fear, or What Happens When You Poke the Bear 25:04

5M ago25:04

25:04

Les Girls Theater scored a victory in the censorship battle but that only intensified an escalating war with the police who found new ways to harass the Les Girls dancers. They routinely endured a climate of fear as vice cops would arrest them but not file charges. In this chapter:Kata Pierce-Morgan, poet, activist, former dancer, current owner of …

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#102 The Tension Crew — Ultimate Board Climbing Deep Dive, History of Boards, Best Board Practices, Training on Boards, The Future of Boards, and Undeniable Vibes 2:26:24

5M ago2:26:24

2:26:24

We love board climbing. And if you do too, or even if you are just board curious, this episode it for you. The history of boards, board training, board ethics, board best practices, the future of boards. BOARDS!! This was a special in person recording in Colorado with part of the Tension Climbing crew (Will Anglin, Michael Rosato, and Quinn Spadafo…

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Chapter 2: Let It All Hang Out or How a Texas Baptist Went All-Nude to Shock San Diego 21:27

5M ago21:27

21:27

Kata Pierce’s life changed when she met James Morgan, a Texas Baptist Republican who challenged censorship and police abuse of power. Both Kata and Jim refused to be silent bystanders and that had consequences. Find out how a raid on Jim’s Left Bank establishment led to him opening Les Girls Theater and staging what was referred to as “The Censorsh…

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076 – Why drive when you can ride to the trail? (Randolph Ford, Author of “The Loop – America’s #1 Recreational Trail”) 1:01:55

5M ago1:01:55

1:01:55

Send us a text We live in “America’s Bike Town” (Tucson, Arizona). Our weather allows us to ride 365 days a year and the cycling options here are unmatched. We have 100’s of miles of single-track that range from cross country to big mountain. The road cycling attracts pros and amateurs from all over the world to ride our vast network of paved roads…

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