Best Unpacking Your Ish Podcasts (2024)

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What your face can tell you about your health 23:21

36m ago23:21

23:21

Cosmetic acupuncturist and traditional Chinese medicine practitioner Dr Abbie discusses what your face can tell you about your health aka face mapping and how we can get better at reading other people’s faces. WANT MORE FROM DR ABBIE? Catch Dr Abbie @drabbieacupuncture or find her at the Zhong Centre @zhongcentre or here. WANT MORE BODY + SOUL? Onl…

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Debunking myths of sustainable fashion ft. Justine Leconte 48:58

29m ago48:58

48:58

In this episode, we welcome Justine, a fashion designer and YouTuber, to talk about her fashion journey and the need for transparency and sustainability. She explains how her YouTube channel aims to educate and debunk myths about the industry. We discuss the challenges of making sustainable, affordable clothes and the rise of fast fashion. Justine …

1
Simple steps to maintaining a healthy size 20:50

20h ago20:50

20:50

Health expert and leading obesity researcher Dr Nick Fuller shares his simple steps to maintaining a healthy size and the importance of taping in your hunger scale. WANT MORE FROM NICK? For more on his book Healthy Parents, Healthy Kids (Penguin, $36.99) see here. Catch him @intervalweightloss or his site here. WANT MORE BODY + SOUL? Online: Head t…

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How to build the right workout plan for YOU 16:50

2d ago16:50

16:50

People, your workouts don’t need to be as complicated as social media would have you believe. PT and nutrition coach Corinne Blight discusses how to build the right workout plan for you. WANT MORE FROM CORRINE? For more on Corrine and her programs see @corinne_fitnessnutrition or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul…

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How FlexMami uses AI to guide her spiritual life 20:50

6d ago20:50

20:50

FlexMami is big on spirituality. The author, podcaster and entrepreneur shares how she navigates her spiritual life, sets boundaries around her public life and uses AI to gain more personal meaningful insights. WANT MORE FROM FLEX? You can catch Flex @flex.mami or via TikTok here. See her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsou…

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A therapist unpacks stress vs. burnout & how to cope 19:21

7d ago19:21

19:21

Therapist and business mentor Sheena Schuy discusses stress vs. burnout, the underlying reasons why you are overwhelmed and tips to help manage the looming end-of-year stress. WANT MORE FROM SHEENA? You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your…

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Eat your way through perimenopause 18:49

8d ago18:49

18:49

When it comes to perimenopause, most of it is out of our control but not what we eat. Dietitian, nutritionist and author Jaime Rose Chambers discusses the importance of food for managing the “second puberty” of life. WANT MORE FROM JAIME? For more on Jaime’s book The Peri Diet (Pan Macmillin, $39.99) see here. Catch her @jaimerose_nutrition or see …

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A neuroscientist’s mindset hacks for a badass life 17:29

9d ago17:29

17:29

Neuroscientist turned podcast host Alexis Fernandez-Preiksa wants to help you understand your brain and mind to help create - and be okay - with change. From mental blocks to comparisonitis, she shares her top mindset hacks for a badass life. WANT MORE FROM ALEXIS? Grab her new book How to Chase Change (Hardie Grant, $27.99) here. Catch Alexis @ale…

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Susie Burrell on resetting your nutrition for lasting weight loss 19:37

13d ago19:37

19:37

Dietitian and podcast host Susie Burrell discusses the key components of healthy weight loss - from harnessing an empowering no-diet mindset to must-do habits like filling your plate with more vegetables. WANT MORE FROM SUSIE? For more on her book Rest Nourish Burn (Penguin, $36.99) see here. For more on Susie, see @susieburrelldietitian, her site …

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Unlock your potential using astrology 16:34

14d ago16:34

16:34

Bestselling author and podcaster Jordanna Levin discusses evolutionary astrology, the key components of a natal chart and how to use it as a personal growth toolkit, of sorts. She also gives us an update on what’s in store for us for the rest of 2024. WANT MORE FROM JORDANNA? Her book All Signs Point to You (Affirm Press, $34.99) is available here.…

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Are luxury brands ripping us off? 29:05

14d ago29:05

29:05

In this chat, we dive into a recent scandal with Christian Dior and their production practices. We’re looking at the gap between the cost of making Dior handbags and their sky-high prices. We also touch on transparency issues in the luxury industry and whether high prices actually mean higher quality. We share our thoughts on why we buy luxury item…

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Ironman Ali Day on how to channel an athlete’s mindset 19:08

15d ago19:08

19:08

Five-time Iron Series champion Alastair Day opens up about how he mentally pushes himself through his gruelling beach races and how he juggles being a professional athlete with two young children. WANT MORE FROM ALI? Follow Ali’s summer series @alastairday or see @whoop. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digit…

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Taryn Brumfitt on how to stop people pleasing. For good. 16:46

16d ago16:46

16:46

A must-listen for anyone who are self-confessed people-pleasers or those who want to be liked (all of us, really). The 2023 Australian of the Year Taryn Brumfitt discusses how she learnt to curb her people pleasing tendencies and value her worth. WANT MORE FROM TARYN? For more on The Oyster Sisters, see @the_oystersisters or here, and catch Taryn @…

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Olympian Harry Garside on why discomfort leads to growth 17:52

20d ago17:52

17:52

Olympic boxer and author Harry Garside discusses Paris, the disappointment and aftermath, and his obsession with putting himself in uncomfortable scenarios for personal growth. WANT MORE FROM HARRY? For more info on his new book The Good Fight (Simon & Schuster, $34.99) see here. You can catch Harry @harry_garside. For his last Extra Healthy-ish ep…

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From boob robots to the right fit - a deep dive into sports bras 14:21

21d ago14:21

14:21

We take a deep dive into all things sports bras with Nike’s Women’s Research Director Dr Bridget Munro discussing how they’re made, the gender divide in activewear and how to get the right fit. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or…

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Why You Need To "Choose Hard" for Good Style & Shopping Habits 30:16

21d ago30:16

30:16

Today, we are exploring the idea of "choosing hard" for better style habits. We compare cheap dopamine—like the quick pleasure from shopping and social media—with expensive dopamine, which comes from more effortful sources. We emphasize the value of shopping our own closets, tackling problem pieces, and putting effort into outfit creation. We also …

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Cycle syncing: Hack your menstrual cycle for a better you 16:26

22d ago16:26

16:26

Do you cycle sync? Jennifer Ward, a naturopath with a Masters in Reproductive Medicine, talks about how to sync your exercise, food and, basically, your life around your menstrual cycle. WANT MORE FROM JENNIFER? You can catch her @jenniferward_naturopath or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily …

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TV personality Angie Kent is on a hellava health journey 19:59

23d ago19:59

19:59

In 2020, TV personality Angie Kent found out her father had a rare blood cancer, Myelodysplastic syndrome - she shares the story and gives an update on her long-list of health battles. WANT MORE FROM ANGIE? You can follow Angie @angiekent_ or for more on Blood Cancer Month, see The Leukaemia Foundation here. WANT MORE BODY + SOUL? Online: Head to b…

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Chantelle Otten unpacks what great sex is all about 16:53

27d ago16:53

16:53

Award-winning sexologist and author Chantelle Otten discusses how to have really great sex - from the benefits of vanilla to exploring your kinks, and the importance of making time for it all. WANT MORE FROM CHANTELLE? Find out more about Sex Therapy: Sessions with Chantelle Otten on Audible here. For her past Healthy-ish episode, click here. You c…

1
How to win at online dating 17:56

28d ago17:56

17:56

Online dating, yes, it’s still one of the most popular ways to meet a partner, according to the 2024 Body+Soul Sex Census. Dating coach Sera Bozza discusses apps for dating, how to create your best profile and where to go on your first date for sweet relationship success. WANT MORE FROM SERA? Find Sera @sideswiped.club or via her site here. For mor…

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Try this NEW way to pack that you've never heard of: the 3 day packing method 32:43

28d ago32:43

32:43

In this conversation about travel fashion, we explore the three-day packing method: essentials for day one, everyday wear for day two, and travel items for day three. It’s a flexible and efficient way to pack, and it works for weekly outfit planning too. We also explore some other methods, like the five-four-three-two-one approach, and discuss how …

1
How to get out of your head & into sex 19:14

29d ago19:14

19:14

For 30 percent of us, foreplay lasts between five and nine minutes, according to the 2024 Body+Soul Sex Census. Somatic sexologist Lillie Brown says it's simply not long enough. Brown shares her tips for longer “outercourse” and how to get out of your head and into the moment. WANT MORE FROM LILLIE? Catch Lillie @sexwithlillie or on TikTok here, or…

1
Our sex census is in & WOW - the lowdown here 18:19

1M ago18:19

18:19

It’s been five years since Body + Soul’s last census and the 2024 results are in. Psychiatrist and author Dr Kieran Kennedy discusses the surprising, reassuring and intriguing habits of our sex and relationship lives. WANT MORE FROM KIERAN? Catch him on Instagram @drkierankennedy or for more info see here. For more on the Body+Soul 2024 Sex Census …

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Paralympian Jaryd Clifford inspiring story of falling short of his goals 16:59

1M ago16:59

16:59

Paralympian Jaryd Clifford is a vision impaired middle-distance athlete and shares his inspiring story of how his teenage dreams become a reality…almost. He discusses falling short of gold in Tokyo and why he’s back for redemption in Paris. WANT MORE FROM JARYD? You can follow his Paralympic efforts @jarydclifford or see here. WANT MORE BODY + SOUL…

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The essential habit to supercharge your body 20:04

1M ago20:04

20:04

Pilates educator Ava Rodreguez travels the world to train pilates instructors - she shares her story plus tips on how to get the most of your pilates class and the importance of mobility for longevity. WANT MORE FROM AVA? Catch Ava @movebeyond.withava or via her site here. If you want to listen to our last ep on increasing mobility, see here. WANT …

1
Nutritionist Simon Hill’s advice will truly make your health better 16:34

1M ago16:34

16:34

Nutritionist and podcast host Simon Hill is a self-confessed science nerd - he discusses his most important nutrition messages, how it has evolved and his daily health non-negotiables WANT MORE FROM SIMON? You can find Simon @simonhill or for more on his podcast, listen here, see @theproof or visit his site here. For more on 38TERA see @38tera or h…

1
AFLW superstar Chloe Molloy's training hacks are totally doable 17:34

1M ago17:34

17:34

Yes, they might look immortal while playing but the rest of us can learn a lot from professional athletes. Sydney Swans AFLW co-captain Chloe Molloy discusses her fitness mantra, career highlights and the biggest issues facing female athletes. WANT MORE FROM CHLOE? Follow Chloe’s AFLW season @cchloemolloyy or via the Sydney Swans AFLW @sydneyswansa…

1
How Delta Goodrem learned to put her health first 14:11

1M ago14:11

14:11

Delta Goodrem is about to turn 40. She reflects on her past decades, her learnings around health and life, and why she has maintained longevity in her career. WANT MORE FROM DELTA? Find out more about Delta @deltagoodrem or via TikTok here, or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose o…

1
Protecting yourself from toxic diet culture 18:31

1M ago18:31

18:31

Warning: you’re probably being sucked into diet culture without even realising it. Molecular nutritionist and author Dr Emma Beckett unpacks diet culture, how it gaslights us and why (and how) we should embrace more complexity in our meals. WANT MORE FROM EMMA? For more on her new book You Are More Than What You Eat (Pantera Press, $34.99) see here…

1
Ask us anything! Renting vs buying clothes, how we see trends, tattoos & who inspires us 37:07

1M ago37:07

37:07

In today's episode, we answer some of your questions! We get into some personal stuff like how we met, tattoos, and of course - some slow fashion goodness as well. We will be posting an intimate Ask Us Anything monthly in our online community over on Patreon - it's the best way to get in touch and meet like-minded people who love to live and shop s…

1
Can you eat your way to happiness? 17:16

1M ago17:16

17:16

Truth bomb: what you eat can affect how you feel. Masterchef contestant Malissa Fedele aka the mood boost nutritionist discusses the food-mood connection and how to build your plate for better wellbeing. WANT MORE FROM MALISSA? You can find Malissa @malissafedele, see her site here or catch her podcast here. WANT MORE BODY + SOUL? Online: Head to b…

1
Reset your nervous system to thrive in life 17:41

1M ago17:41

17:41

Modern life has dysregulated our nervous system. Big time. Physiotherapist, TEDx speaker and author Jessica Maguire discusses the importance of your nervous system for life, how to recognise your arousal states - too hot, too cold or just right - and shares tools to bring it back into balance. WANT MORE FROM JESSICA? For more on her new book The Ne…

1
We need to talk about the state of women’s health 15:43

2M ago15:43

15:43

In recent years, we’ve made huge strides in research and funding for women’s health, but there’s still a lot needed. Kate Johnston-Ataata from Women’s Health Victoria discusses why historically it’s been so underfunded and why we should hold hopes for the future. WANT MORE? We encourage you to view the brilliant Labia Library here. For more on the …

1
The 3 fundamentals for upgrading fitness endurance 16:41

2M ago16:41

16:41

Fitness coach and content creator Annabelle Ronnfeldt shares the fundamentals needed to build fitness endurance (in her case, a marathon) covering training programs, nutrition and mindset. WANT MORE FROM ANNABELLE? You can catch Annabelle @annabelleronnfeldt or find her on TikTok here. For her training programs see at @movewithus or for the Sydney …

1
How underconsumption can teach us all to be happier with less 33:06

2M ago33:06

33:06

In today’s episode, we dive into the trending hashtag #UnderConsumptionCore and its impact across social media. We discuss its TikTok origins and how it aligns with minimalism. We also emphasize the need for nuance and caution against it becoming just another fleeting trend. Our conversation covers how guilt and shame can influence sustainable chan…

1
Improving the health of your microbiome for fertility 21:28

2M ago21:28

21:28

Dr Cecilia Kitic is a gut health expert and exercise physiologist who is passionate about the importance of gut health for better fertility. She discusses the connection between the two, lifestyle habits that can affect gut health and how to cultivate excellent microbiome health. WANT MORE FROM CECILA? You can catch her @fertilegut or via her site …

1
Kat John on living a life that’s true to YOU 19:55

2M ago19:55

19:55

Authenticity coach and author Kat John is big on empowering people to live their authentic lives. So, what does this mean exactly? How do we actually go about it? Why does our ego always get in the way? She shares how to design and live a life that’s true to you. WANT MORE FROM KAT? Grab Kat’s new book Authentic: Coming Home to Your True Self (Peng…

1
A gritty tale of opioid addiction, mental illness & healing 16:57

2M ago16:57

16:57

Yoga teacher and author Kirsten Moore has led a gritty life. From struggles with an eating disorder to a spinal tumour and then an addiction to prescription medication, she shares her highs, lows and learnings, plus how she manages her mental health today. Note to listeners: we deal with some pretty heavy topics in this chat. If you or someone arou…

1
A new resilience formula for when life is overwhelming 17:59

2M ago17:59

17:59

Award winning writer, journalist and activist Soraya Chemaly discusses why we need to shift our view of “resilience” from individualised strength towards collective care, and offers ways you can feel resilient in the face of adversity. WANT MORE FROM SORAYA? For more on Soraya’s book The Resilience Myth (Simon & Schuster, $34.99) see here. You can …

1
How To Dress for The Office Without Sacrificing Your Personal Style ft corporate style expert, Eunice Soile 57:46

2M ago57:46

57:46

In this episode, Eunice, a corporate stylist and personal shopper, shares her journey from fashion blogger to certified personal stylist, revealing insights into helping corporate women express themselves with timeless, versatile, and high-quality wardrobe pieces. Eunice offers practical tips for incorporating color and personal style, overcoming j…

1
Dr Jen Gunter on balancing hormones...& other health myths 18:38

2M ago18:38

18:38

Bestselling author and gynecologist Dr Jennifer Gunter is one of the fiercest advocates for women’s health on social media. She discusses why we’re so confused about health, how to be more discerning about the content you consume, plus the most important thing you can do for your health today. WANT MORE FROM DR JEN? For information on her event Men…

1
Lorna Jane's life lessons are utterly inspiring 19:16

2M ago19:16

19:16

Long before health was “cool”, athleisure queen Lorna Jane was making leotards for her aerobics punters. She shares her story of global success, her learnings along the way and how she manages her health and wellbeing day to day. WANT MORE FROM LORNA? You can follow Lorna @ljclarkson and @lornajaneactive or on TikTok here. For more info on her new …

1
How to REALLY understand your body 23:03

2M ago23:03

23:03

Women’s health expert Dr Anthea Todd is on a mission to inspire people to know their body better. She shares simple ways to tap into what your body's signals and the simple formula for better body and mind balance. WANT MORE FROM ANTHEA? You can find Anthea’s new book What’s My Body Telling Me? here, catch her @dr.antheatodd or see her site here. W…

1
How to talk about your body in a whole new way 20:31

2M ago20:31

20:31

Fitness influencer turned self-love advocate Kate Jones’ advice is exactly what every-body needs - she shares why you can be healthy at any size and how to reframe your mindset to feel good about who you are, not what you look like. WANT MORE FROM KATE? Find Kate @dedikated_lifestyle or via TikTok here, or for her self love journal see here. WANT M…

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How to build unapologetic confidence at any age, starting over at 37 & living child-free by choice ft Dominique Baker 41:43

2M ago41:43

41:43

Dominique Baker shares her journey from a government job to becoming a successful content creator, emphasizing the importance of self-confidence, gratitude, and taking ownership of one's passions. She discusses the challenges of burnout and the need for rest and coping mechanisms. Her story inspires resilience and the pursuit of personal growth. Th…

1
The truth and lies about milk 16:44

2M ago16:44

16:44

Do you drink cow’s milk? Chef and author Matthew Evans has written a book on the controversial superfood and shares the science and his discoveries about milk, “fake milks” and whether it really is the best liquid to drink for your health. WANT MORE FROM MATTHEW? For more on his new book Milk (Murdoch Books, $34.99) see here. You can catch him @fat…

1
Laura Dundovic's tumultuous health journey with Hashimoto's disease 18:58

2M ago18:58

18:58

Behind her glamorous social media feed, model Laura Dundovic is battling health conditions haemochromatosis and Hashimoto's disease. The PT and nutrition coach discusses how they upended her life, her search for answers and how she manages her health and wellbeing today. WANT MORE FROM LAURA? Follow Laura on Instagram @lauradundovic or see her webs…

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Former Olympian Lauren Burns on elevating your potential 18:19

2M ago18:19

18:19

It’s the Olympics and this week we’re celebrating *cue applause*. On this ep, we throwback to 2000 when Dr Lauren Burns won Australia’s first gold medal in Taekwondo. She reflects on that moment and shares the formula she uses to inspire people to reach their full potential today. WANT MORE FROM LAUREN? Find Lauren @laurenburnsgold or via her site …

1
Boxer Tina Rahimi on courage, fearlessness & not giving up 19:06

2M ago19:06

19:06

It’s the Olympics and this week we’re celebrating (cue applause). Tina Rahimi is our first Muslim female Olympic boxer and shares her story of how she first started out, how she found the courage to overcome gender and religious barriers, and why she's never giving up. WANT MORE FROM TINA? Follow Tina’s Paris experience @tinarahimii_ or on TikTok h…

1
Breaker Rachael Gunn is 36 with a PHD & defying Olympic stereotypes 18:19

2M ago18:19

18:19

It’s the Olympics and this week we’re celebrating (cue applause). Rachael Gunn aka Raygun discusses how she juggles training for the Olympics with her academic career, and how she’s defying age-related stereotypes in sport. WANT MORE FROM RACHAEL? Follow Rachael’s Paris experience @raygun_aus or see the B+S Paris hub here. WANT MORE BODY + SOUL? On…

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Unpacking Your Ish Podcasts

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