Hi, I am Dr. Julie Cappel and I help veterinarians and others that work in the veterinary field. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every aspect of their lives. I talk about stress, overwhelm, compassion fatigue, client issues, relationships, time management, leadership, team building, practice ...
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Hi, I am Dr. Julie Cappel. I am a veterinarian and I want you to live better and love your life. I am a certified life coach and I coach veterinarians and others that work in the veterinary field and those people that love veterinarians. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life and weight loss coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every a ...
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Episode #312 - Cultivating Curiosity with Dr. Rick LeCouteur
1:03:41
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Dr. Rick LeCouteur is a veterinarian, author, teacher, and a conservation photographer. His journey has evolved beyond clinics and teaching into the enchanting realm of children's literature, including his newest children's book, "Nasty Names are Hurtful:An Australian White Ibis in the City." Through his stories about animals, Rick seeks to cultiva…
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Episode #312 - Cultivating Curiosity with Dr. Rick LeCouteur
1:03:41
1:03:41
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Dr. Rick LeCouteur is a veterinarian, author, teacher, and a conservation photographer. His journey has evolved beyond clinics and teaching into the enchanting realm of children's literature, including his newest children's book, "Nasty Names are Hurtful:An Australian White Ibis in the City." Through his stories about animals, Rick seeks to cultiva…
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Episode #311 - Replace Your Holiday Stress with Gratitude and Peace
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On this episode, Julie shares her Thanksgiving holiday advantures - the good and bad. She discusses ways to decrease stress during the holidays by practicing some simple techniques including acceptance, gratitude, service to others, and setting boundaries for yourself. Your holidays can be joyful and peaceful if you concentrate on staying in the mo…
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Episode #311 - Replace Your Holiday Stress with Gratitude and Peace
27:41
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On this episode, Julie shares her Thanksgiving holiday advantures - the good and bad. She discusses ways to decrease stress during the holidays by practicing some simple techniques including acceptance, gratitude, service to others, and setting boundaries for yourself. Your holidays can be joyful and peaceful if you concentrate on staying in the mo…
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Episode #310 - Getting to the Root Cause of Disease - Holistic Veterinary Care with Dr. Marlene Siegel
1:04:00
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Dr. Marlene Siegel is a pioneer in the field of integrative medicine and has been practicing veterinary medicine for over 40 years. She is a respected author, international lecturer, researcher for integrative veterinary technologies, and a clinical practitioner. She has special expertise in Ozone Therapy, Photodynamic Therapy, and Detoxification. …
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Episode #310 - Getting to the Root Cause of Disease - Holistic Veterinary Care with Dr. Marlene Siegel
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Dr. Marlene Siegel is a pioneer in the field of integrative medicine and has been practicing veterinary medicine for over 40 years. She is a respected author, international lecturer, researcher for integrative veterinary technologies, and a clinical practitioner. She has special expertise in Ozone Therapy, Photodynamic Therapy, and Detoxification. …
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Episode #309 - Understanding Food Allergies to Improve Health with Dr. Maggie Yu
1:00:27
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Dr. Maggie Yu is a highly respected family practice physician and certified functional medicine physician. She provides education and training on topics related to longevity and reversing chronic diseases through various media platforms. She is the best-selling author of "Eight Out of the Box Ways to Transform Your Health." Find Dr. Maggie Yu at dr…
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Episode #309 - Understanding Food Allergies to Improve Health with Dr. Maggie Yu
1:00:27
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Dr. Maggie Yu is a highly respected family practice physician and certified functional medicine physician. She provides education and training on topics related to longevity and reversing chronic diseases through various media platforms. She is the best-selling author of "Eight Out of the Box Ways to Transform Your Health." Find Dr. Maggie Yu at dr…
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Episode #308 - Managing Stress and Maintaining Balance with Dr. Natalie Fayman
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Dr. Natalie Fayman is a Veterinarian, Certified Professional Coach, and a Certified Positive Intelligence Coach. Dr. Fayman has over 33 years of experience in Emergency and General Practice, and now works as a veterinary stress and burnout coach. She attended Veterinary School at Kansas State University, graduating in 1991. Her interests include, p…
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Episode #308 - Managing Stress and Maintaining Balance with Dr. Natalie Fayman
57:25
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Dr. Natalie Fayman is a Veterinarian, Certified Professional Coach, and a Certified Positive Intelligence Coach. Dr. Fayman has over 33 years of experience in Emergency and General Practice, and now works as a veterinary stress and burnout coach. She attended Veterinary School at Kansas State University, graduating in 1991. Her interests include, p…
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Episode #307 - Navigating Change with Jen Rulon
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Jen Rulon is a triatholon and fitness coach for over 22 years, and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in exercise science. She is an author and speaker included in Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Onli…
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Episode #307 - Navigating Change with Jen Rulon
47:38
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Jen Rulon is a triatholon and fitness coach for over 22 years, and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in exercise science. She is an author and speaker included in Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Onli…
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Episode #306 - Breaking Your Self-Limiting Beliefs with Austin Page
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Austin Page is the founder of GymFlo Coaching. He is a body builder, a cyclist, a podcast co-host and now he coaches people to break their self-limiting beliefs, build mental toughness and master their lives. On this episode Austin tells the story of overcoming his injuries from a tragic accident to transforming his life and building his mental str…
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Episode #306 - Breaking Your Self-Limiting Beliefs with Austin Page
37:47
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Austin Page is the founder of GymFlo Coaching. He is a body builder, a cyclist, a podcast co-host and now he coaches people to break their self-limiting beliefs, build mental toughness and master their lives. On this episode Austin tells the story of overcoming his injuries from a tragic accident to transforming his life and building his mental str…
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Episode #305 - Meet the Alaska Vet - Dr. Dee Thornell
1:08:36
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Dr. Dee Thornell is the owner of Animal House Veterinary Hospital in Fairbanks, Alaska. She starred in a TV show on Animal Planet called, "Dr. Dee - Alaska Vet". In addition to being a hospital owner/entrepreneur she is a licensed pilot, author, mother, and proud graduate of Michigan State University's College of Veterinary Medicine. In 2022 she wa…
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Episode #305 - Meet the Alaska Vet - Dr. Dee Thornell
1:08:36
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Dr. Dee Thornell is the owner of Animal House Veterinary Hospital in Fairbanks, Alaska. She starred in a TV show on Animal Planet called, "Dr. Dee - Alaska Vet". In addition to being a hospital owner/entrepreneur she is a licensed pilot, author, mother, and proud graduate of Michigan State University's College of Veterinary Medicine. In 2022 she wa…
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Episode #304 - Welcome to Humanity - With Dr. Fred Moss
1:02:32
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Dr. Fred Moss is a pioneering psychiatrist, and the founder of Welcome to Humanity. He is a mental health advocate, and an innovative thinker with over 40 years of experience in the field. Dr. Moss has dedicated his career to transforming the conversation around mental health and well-being. Educated at Northwestern University Medical School and bo…
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Episode #304 - Welcome to Humanity - With Dr. Fred Moss
1:02:32
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Dr. Fred Moss is a pioneering psychiatrist, and the founder of Welcome to Humanity. He is a mental health advocate, and an innovative thinker with over 40 years of experience in the field. Dr. Moss has dedicated his career to transforming the conversation around mental health and well-being. Educated at Northwestern University Medical School and bo…
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Episode #303 - Work-Life Balance From The Inside Out with Arlene Miller
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Arlene Miller is an A-V Rated Attorney, a Professional Certified Coach with the International Coaching Federation, a Coach-Facilitator with Ingomu, a National Coaching Company, and the CEO of Jewel Consultancy. She works with women seeking work-life harmony and balance. She also does transformational mentoring with men and women. On this episode Ar…
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Episode #303 - Work-Life Balance From The Inside Out with Arlene Miller
39:36
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Arlene Miller is an A-V Rated Attorney, a Professional Certified Coach with the International Coaching Federation, a Coach-Facilitator with Ingomu, a National Coaching Company, and the CEO of Jewel Consultancy. She works with women seeking work-life harmony and balance. She also does transformational mentoring with men and women. On this episode Ar…
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Episode #302 - Embracing Your Authentic Self with Dr. Joanne Connolly
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Dr. Joanne Lefebvre Connolly is a vegan veterinarian, author, and leader of compassion and kindness, who empowers all animals and humans to live their best life in balance, as one, with the web of life. She grew up in Canada and graduated from the University of Montreal Veterinary School in 2001. She specializes in fair medicine for all, end-of-lif…
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Episode #302 - Embracing Your Authentic Self with Dr. Joanne Connolly
57:36
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Dr. Joanne Lefebvre Connolly is a vegan veterinarian, author, and leader of compassion and kindness, who empowers all animals and humans to live their best life in balance, as one, with the web of life. She grew up in Canada and graduated from the University of Montreal Veterinary School in 2001. She specializes in fair medicine for all, end-of-lif…
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Episode #301 - Emotional Healing and Self-Empowerment with JJ Flizanes
1:03:03
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JJ Flizanes is an Empowerment Strategist, author, podcaster, and the creator of The Empowering Minds Network. JJ has been empowering people in the areas of health, relationships, healing, and business since 2005. She helps people identify sabotaging patterns and transmute struggle into joy. JJ is passionate about empowering people with the knowledg…
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Episode #301 - Emotional Healing and Self-Empowerment with JJ Flizanes
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JJ Flizanes is an Empowerment Strategist, author, podcaster, and the creator of The Empowering Minds Network. JJ has been empowering people in the areas of health, relationships, healing, and business since 2005. She helps people identify sabotaging patterns and transmute struggle into joy. JJ is passionate about empowering people with the knowledg…
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Episode #300 - Let's Not Expect Perfection!
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Happy 300th episode! Most veterinarians have perfectionist tendencies and our profession encourages it because we need to adhere to high standards. Perfectionism is sometimes healthy because it can lead to motivation and drive, but taken to extremes will lead to many unhealthy results. Perfectionism can be a symptom of anxiety, and anxiety can lead…
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Episode #300 - Let's Not Expect Perfection!
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Happy 300th episode! Most veterinarians have perfectionist tendencies and our profession encourages it because we need to adhere to high standards. Perfectionism is sometimes healthy because it can lead to motivation and drive, but taken to extremes will lead to many unhealthy results. Perfectionism can be a symptom of anxiety, and anxiety can lead…
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1
Episode #299 - Exciting Developments in Drug Delivery with Lifescient - Kamalesh Rao and Renee Sera
40:41
40:41
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Kamalesh Rao is the founder and CEO of Lifescient. Lifescient was established by Kamalesh, who has twenty-five years of experience in Pharmaceutical development. He played a pivotal role in the team that successfully created a sustained-release injectable to alleviate symptoms of opioid withdrawal in humans. Renee Sera is the Chief Administrative O…
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Episode #299 - Exciting Developments in Drug Delivery with Lifescient - Kamalesh Rao and Renee Sera
40:41
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Kamalesh Rao is the founder and CEO of Lifescient. Lifescient was established by Kamalesh, who has twenty-five years of experience in Pharmaceutical development. He played a pivotal role in the team that successfully created a sustained-release injectable to alleviate symptoms of opioid withdrawal in humans. Renee Sera is the Chief Administrative O…
…
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1
Episode #298 - Setting Strong Boundaries with Suzanne Culberg
1:05:28
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Why do we struggle with setting boundaries for ourselves? On today's podcast my wonderful guest is Suzanne Culberg, and she knows the answer. Suzanne is an author, a coach, and a socially awkward introvert who helps over-givers and people-pleasers learn to set boundaries and say "No" without feeling guilty. Suzanne is known as "The Nope Coach" and …
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Episode #298 - Setting Strong Boundaries with Suzanne Culberg
1:05:28
1:05:28
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Why do we struggle with setting boundaries for ourselves? On today's podcast my wonderful guest is Suzanne Culberg, and she knows the answer. Suzanne is an author, a coach, and a socially awkward introvert who helps over-givers and people-pleasers learn to set boundaries and say "No" without feeling guilty. Suzanne is known as "The Nope Coach" and …
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Episode #297 - Transforming Health Naturally with Dr. Maggie Yu
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57:19
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Dr. Maggie Yu, MD IFMCP is a family practice physician, certified functional medicine physician, author, and YouTuber who provides education and training on reversing chronic disease through various media platforms. Dr. Yu shares her own personal story of suffering from several chronic conditions, that she reversed through her focus on nutrition an…
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Episode #297 - Transforming Health Naturally with Dr. Maggie Yu
57:19
57:19
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Dr. Maggie Yu, MD IFMCP is a family practice physician, certified functional medicine physician, author, and YouTuber who provides education and training on reversing chronic disease through various media platforms. Dr. Yu shares her own personal story of suffering from several chronic conditions, that she reversed through her focus on nutrition an…
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Episode #296 - The Power of Self-improvement with Andrew Dewar
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Today Julie talks about the power of self-improvement with Andrew Dewar. Andrew is a serial entrepreneur, former accountant, certified ThetaHealer, and the co-founder of Five Year You. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortage in only six years. He is a personal de…
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Episode #296 - The Power of Self-improvement with Andrew Dewar
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Today Julie talks about the power of self-improvement with Andrew Dewar. Andrew is a serial entrepreneur, former accountant, certified ThetaHealer, and the co-founder of Five Year You. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortage in only six years. He is a personal de…
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Episode #295 - What Makes You Uniquely Remarkable? - with Ian Chamandy
59:07
59:07
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Ian Chamandy is an author, speaker and coach, as well as a contributor to a nationally broadcast TV station. He co-wrote the book "Why Should I Choose You? : Answering the most important question in business in seven words or less". Over the last twenty years, Ian has helped more than 400 organizations define their purpose and become consistently u…
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Episode #295 - What Makes You Uniquely Remarkable? - with Ian Chamandy
59:07
59:07
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Ian Chamandy is an author, speaker and coach, as well as a contributor to a nationally broadcast TV station. He co-wrote the book "Why Should I Choose You? : Answering the most important question in business in seven words or less". Over the last twenty years, Ian has helped more than 400 organizations define their purpose and become consistently u…
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Episode #294 - Five Ways to Improve Your Feelings Of Self-Worth
24:22
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Do you ever have thoughts that you are just not up to par? We all have thought stories that lie to us and keep us from feeling entirely whole. Those stories are not true but they come up repeatedly. To live a full and joyous life, you need to understand your negative thought stories and begin to let them go. Self-worth comes from thinking that you …
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Episode #294 - Five Ways to Improve Your Feelings Of Self-Worth
24:22
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Do you ever have thoughts that you are just not up to par? We all have thought stories that lie to us and keep us from feeling entirely whole. Those stories are not true but they come up repeatedly. To live a full and joyous life, you need to understand your negative thought stories and begin to let them go. Self-worth comes from thinking that you …
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Episode #293 - Building Self-Confidence with Shane Jacob
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Shane Jacob is the founder of The Horsemanship Journey and developer of the Stable Living program. He is a Certified Life Coach, Professional Horseman, Entrepreneur, and a soon to be author. Shane's story is one of tragedy and triumph. He battled excessive drinking and survived a tragic DUI accident. Shane struggled to feel worthy and self-confiden…
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Episode #293 - Building Self-Confidence with Shane Jacob
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Shane Jacob is the founder of The Horsemanship Journey and developer of the Stable Living program. He is a Certified Life Coach, Professional Horseman, Entrepreneur, and a soon to be author. Shane's story is one of tragedy and triumph. He battled excessive drinking and survived a tragic DUI accident. Shane struggled to feel worthy and self-confiden…
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Episode #292 - Let's Create and Feel Joy Everyday
23:44
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Do you have a dream to be more joyful? Joy is difficult in a complicated, busy life but it is not impossible. Joy is an emotion that you can learn to create for yourself. There is no circumstance that you experience that prevents you from building joy. You may not choose joy in some situations, but within most days, there are things you can find to…
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Episode #292 - Let's Create and Feel Joy Everyday
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Do you have a dream to be more joyful? Joy is difficult in a complicated, busy life but it is not impossible. Joy is an emotion that you can learn to create for yourself. There is no circumstance that you experience that prevents you from building joy. You may not choose joy in some situations, but within most days, there are things you can find to…
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Episode #291 - How to Turn Your Impossible Dream into Reality
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24:35
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Can you dream your way to success? I think you can. Dreaming sounds like fantasy, but every big accomplishment in your life started as an impossible dream. As life becomes hard, it tends to beat the dreams out of us and we forget how to use dreams to create new goals. When we feel stuck in life, we have thoughts that there is no other way, but in r…
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Episode #291 - How to Turn Your Impossible Dream into Reality
24:35
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Can you dream your way to success? I think you can. Dreaming sounds like fantasy, but every big accomplishment in your life started as an impossible dream. As life becomes hard, it tends to beat the dreams out of us and we forget how to use dreams to create new goals. When we feel stuck in life, we have thoughts that there is no other way, but in r…
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Episode #290 - The Power of Personality - An Interview with Eric Gee
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Eric Gee is a personality based life and writing coach for over twenty years. He is the author of the book, "The Power of Personality - Unlock the Secrets to Understanding Everyone In Your Life - Including Yourself!". Erik built a successful education company that used his personality typing methoes to better the lives of more than twenty thousand …
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Episode #290 - The Power of Personality - An Interview with Eric Gee
1:07:34
1:07:34
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Eric Gee is a personality based life and writing coach for over twenty years. He is the author of the book, "The Power of Personality - Unlock the Secrets to Understanding Everyone In Your Life - Including Yourself!". Erik built a successful education company that used his personality typing methoes to better the lives of more than twenty thousand …
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Episode #289 - Solving Your Chronic Stress with Andrew O'Brien
46:39
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Andrew O'Brien is a National Board Certified Health and Wellness Coach, a Professional Certified Coach by the International Coaching Federation. He is the founder of The Mindblowing Coach, a business with the sole mission of boldly and authentically partnering with individuals and organizations in eliminating whatever chronic stress is plaguing the…
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Episode #289 - Solving Your Chronic Stress with Andrew O'Brien
46:39
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Andrew O'Brien is a National Board Certified Health and Wellness Coach, a Professional Certified Coach by the International Coaching Federation. He is the founder of The Mindblowing Coach, a business with the sole mission of boldly and authentically partnering with individuals and organizations in eliminating whatever chronic stress is plaguing the…
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Episode #288 - Digging Into Self-Awareness
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Self-awareness is our ability to perceive and understand our personality, behavior, emotions, actions, and thoughts. Working on self-awareness is a key element in becoming more emotionally aware and less stressed. With stronger self-awareness and emotional regulation we become better collegues, decision makers, parents, partners, and leaders. We bu…
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Episode #288 - Digging Into Self-Awareness
32:06
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Self-awareness is our ability to perceive and understand our personality, behavior, emotions, actions, and thoughts. Working on self-awareness is a key element in becoming more emotionally aware and less stressed. With stronger self-awareness and emotional regulation we become better collegues, decision makers, parents, partners, and leaders. We bu…
…
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