The Squishee Sandwich Podcast, hosted by Navy veteran Rene Vincit, is a Washington DC-based podcast introduces an experience that will discuss Pop Culture, Veteran Issues, Social justice, and pretty much anything life can throw at you!
…
continue reading
You are at war....with yourself, and likely don’t realize it. Your thoughts, beliefs, habits, and actions often sabotage you. Are they helping you overcome adversity or setting you up for failure? To win this battle you must connect with your inner Warrior. We all have a Warrior within us, one that strengthens our resolve and helps us rise to meet life’s challenges. If you’re just surviving rather than thriving, then it’s time to embrace the Warrior archetype, live the Warrior Ethos, and asc ...
…
continue reading
SERIES COMPLETE. Start with episode 101. Dr. Bright provides therapy for the strange and unusual; their sessions have been recorded for research purposes. Visit www.thebrightsessions.com for more information and additional content. Created by Lauren Shippen
…
continue reading
B&M take on the coolest show from the weird minds of the Wachowski sisters. There may be sex jokes.
…
continue reading
This podcast is brought to you by the Orange County Chapter of the American Advertising Federation. It is about talking to different individuals in the marketing and advertising industry of Orange County, California.
…
continue reading
Briana Goff PhD,LCMFT EMDR Certified Therapist EMDR ConsultantBy Warrior’s Ascent
…
continue reading
Dr. Briana Goff PhD,LCMFT EMDR Certified Therapist EMDR ConsultantBy Warrior’s Ascent
…
continue reading
Dr. Briana Goff PhD,LCMFT EMDR Certified Therapist EMDR ConsultantBy Warrior’s Ascent
…
continue reading
Dr. Briana Goff PhD,LCMFT EMDR Certified Therapist EMDR Consultant Author; Bullet Proof VowsBy Warrior’s Ascent
…
continue reading
Tony Hofmann Ultramarathon Runner: Leadville Marathon & 100 Miler Founder and Coach of Team Leadville Grit ExemplarBy Warrior’s Ascent
…
continue reading
Tony Hofmann Ultramarathon Runner: Leadville Marathon & 100 Miler Founder and Coach of Team Leadville Grit ExemplarBy Warrior’s Ascent
…
continue reading
By Warrior’s Ascent
…
continue reading
By Warrior’s Ascent
…
continue reading
Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…
…
continue reading
Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…
…
continue reading
Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…
…
continue reading
Patrick Benson Patrick joins us to discuss issues relevant to assisting our nation's service people to heal through trauma. He is formerly from a KC local organization utilizing horses to heal invisible wounds. His discussion about how horses keep humans accountable through perception is worth listening. Patrick is on to something new and will be a…
…
continue reading
Dave Bellis Founder, Asset Performance Institute (API) Navy Combat Veteran Warriors' Ascent Alumnus Dave is the founder and operator of Asset Performance Institute United States Navy and Operation Enduring Freedom Veteran Former Contractor and Coach for the United States Army Holistic Health and Fitness (H2F) program Team Coach in the first impleme…
…
continue reading
Dave Bellis Founder, Asset Performance Institute (API) Navy Combat Veteran Warriors' Ascent Alumnus Dave is the founder and operator of Asset Performance Institute United States Navy and Operation Enduring Freedom Veteran Former Contractor and Coach for the United States Army Holistic Health and Fitness (H2F) program Team Coach in the first impleme…
…
continue reading
Tony Hofmann US Army Engineer, COL (R) Former Warriors' Ascent Board Chairman USMA, West Point 1990 Army Engineer (Ranger) Retired Colonel Interests Army personnel transition to the workforce Stopping Veteran Suicide DEDICATION In memory of MSgt Ryan Timothy Sipes October 14, 1982 - April 12, 2024By Warrior’s Ascent
…
continue reading
Tony Hofmann US Army Engineer, COL (R) Former Warriors' Ascent Board Chairman USMA, West Point 1990 Army Engineer (Ranger) Retired Colonel Interests Army personnel transition to the workforce Stopping Veteran SuicideBy Warrior’s Ascent
…
continue reading
1
The Bright Sessions Recommends! THE LAST CITY
6:27
6:27
Play later
Play later
Lists
Like
Liked
6:27
In the climate-ravaged year of 2072, the city of Pura stands as a miraculous green haven. A geoengineered paradise that protects fortunate residents from the global catastrophes of heat domes, fires, floods, and droughts. Demetria Lopez head’s up Pura's public relations, tirelessly promoting the city's idyllic image. But when she stumbles upon a da…
…
continue reading
By Warrior’s Ascent
…
continue reading
Amy Schonhoff Join us for a second episode with our Mindfulness superstar. We can only scratch the surface of all the great stuff she brings to our 5 day seminar.By Warrior’s Ascent
…
continue reading
Amy Schonhoff www.mindfulheartland.com The IAA Model of Mindfulness (Shapiro) Intention, Attention, Attitude Amy Schonhoff from Mindfulness in the Heartland is one of the valued providers that brings her expertise and dedication to our Warriors.By Warrior’s Ascent
…
continue reading
Amy Schonhoff www.mindfulheartland.com The IAA Model of Mindfulness (Shapiro) Intention, Attention, Attitude Amy Schonhoff from Mindfulness in the Heartland is one of the valued providers that brings her expertise and dedication to our Warriors.By Warrior’s Ascent
…
continue reading
Christy Cook Operations Director Join as we have a deep discussion with our amazing and dedicated Operations Director, Christy Cook. She brings passion and commitment to this organization due to her experience in the Non-Profit world and caring about others. Another thing that brings her experience to our gain is that she has been a military spouse…
…
continue reading
Christy Cook Operations Director Join as we have a deep discussion with our amazing and dedicated Operations Director, Christy Cook. She brings passion and commitment to this organization due to her experience in the Non-Profit world and caring about others. Another thing that brings her experience to our gain is that she has been a military spouse…
…
continue reading
1
S3_E9_Audio_Tammy Brown Outreach Coordinator
30:33
30:33
Play later
Play later
Lists
Like
Liked
30:33
Tammy Brown is well known and well respected by the alumni of Warriors' Ascent. She is our Outreach Coordinator and registers our Warriors for our course. She has the best empathy and generosity, she is kind and gets the job done like no other. Please meet Tammy Brown!By Warrior’s Ascent
…
continue reading
1
S3_E9_Video_Tammy Brown Outreach Coordinator
30:32
30:32
Play later
Play later
Lists
Like
Liked
30:32
Tammy Brown is well known to the alumni and those applying to attend a five day workshop with Warriors' Ascent. She is the voice, she has the compassion, and she can get the right people in the right spot when needed. She is a star on the team. Tammy BrownBy Warrior’s Ascent
…
continue reading
1
S3_E8_Video_Jeff Miner_Performance Anxiety
31:25
31:25
Play later
Play later
Lists
Like
Liked
31:25
Jeff Miner Triumph Performance Institute www.triumphperformanceinstitute.com Performance Anxiety WHAT Skills: - Observe - Describe - Participate HOW Skills: - One-Mindfully - Non-Judgmentally - EffectivelyBy Warrior’s Ascent
…
continue reading
1
S3_E8_Audio_ Jeff Miner_Performance Anxiety
31:25
31:25
Play later
Play later
Lists
Like
Liked
31:25
Jeff Miner Triumph Performance Institute www.triumphperformanceinstitute.com Performance AnxietyBy Warrior’s Ascent
…
continue reading
Jeff Miner Limiting Beliefs www.triumphperformanceinstitute.comBy Warrior’s Ascent
…
continue reading
Jeff Miner is our pro we call on to assist Veterans and First Responders on many topics. One of many is: Limiting beliefs: what they are, how they effect us, how we can overcome them, and sustain that into the future. www.triumphperformanceinstitute.comBy Warrior’s Ascent
…
continue reading
1
S3_E6_Audio_Anna_Savianno_Interpersonal_Effectiveness
31:14
31:14
Play later
Play later
Lists
Like
Liked
31:14
Anna Savianno Interpersonal Effectiveness www.heartlandtherapyconnection.comBy Warrior’s Ascent
…
continue reading
1
S3_E6_Video_Anna_Savianno_Interpersonal_Effectiveness
31:15
31:15
Play later
Play later
Lists
Like
Liked
31:15
Anna Savianno Interpersonal Effectiveness Acronym GIVE FAST - Be open minded :) be Gentle act Interested Validation Easy Manner be Fair no Apologies Stick to your values Tell the truth Heartlandtherapyconnection.comBy Warrior’s Ascent
…
continue reading
Anna Saviano Emotion Regulation What Skills -Observe -Describe -Participate How Skills -One-mindfully -Non-Judgementally -Effectively Emotion Regulation Skills - ABC PLEASE Accumulate positives Build competence Cope Ahead Physical ILlness Exercise Avoid mood altering substances Sleep Eat a balance diet…
…
continue reading
Anna Saviano Emotion Regulation Mindfullness: Core Skills WHAT Skills -Observe -Describe -Participate HOW Skills -One-Mindfully -Non-Judgmentally -Effectively Emotion Regulation Skills Acumulate Positives Build Competence Cope Ahead Physical Illness Exercise Avoid mood altering substances Sleep Eat a balanced diet…
…
continue reading
1
S3_E4_Audio_Get the Right People on Your Bus
30:52
30:52
Play later
Play later
Lists
Like
Liked
30:52
S3:E4: Get the right people on the bus. In Jim Collins' book "Good to Great," one of the key concepts is the idea of "getting the right people on the bus." This metaphorical bus represents an organization or company, and Collins emphasizes the importance of having the right individuals, with the right skills and mindset, on board for the journey to…
…
continue reading
1
S3_E4_Video_Get the Right People on Your Bus
30:51
30:51
Play later
Play later
Lists
Like
Liked
30:51
S3:E4: Get the right people on the bus. In Jim Collins' book "Good to Great," one of the key concepts is the idea of "getting the right people on the bus." This metaphorical bus represents an organization or company, and Collins emphasizes the importance of having the right individuals, with the right skills and mindset, on board for the journey to…
…
continue reading
1
S3_E3_Audio_You Are the Average of the 5 People You Spend Time With
31:07
31:07
Play later
Play later
Lists
Like
Liked
31:07
S3:E3: You are the average of the 5 people you spend the most time with. The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significant impact on your thoughts, behavior, and overal…
…
continue reading
1
S3_E3_Video_You are the Average of the 5 People You Spend Time With.
31:06
31:06
Play later
Play later
Lists
Like
Liked
31:06
S3:E3: You are the average of the 5 people you spend the most time with. The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significant impact on your thoughts, behavior, and overal…
…
continue reading
S3:E2: Healthy Boundaries: Karpman Drama Triangle CE: Have you ever been around someone who just makes you feel good and positive? They buoy your spirits and "fill your cup". What about people who drain you? They empty your cup with negativity and drama. How do you avoid getting pulled in to other people's drama unproductively (ie they are not look…
…
continue reading
Have you ever been around someone who just makes you feel good and positive? They buoy your spirits and "fill your cup". What about people who drain you? They empty your cup with negativity and drama. How do you avoid getting pulled in to other people's drama unproductively (ie they are not looking for guidance or to share cathartically in a positi…
…
continue reading
1
S2_E8_Video_Algorithms/Systems/Habits/Rituals
31:13
31:13
Play later
Play later
Lists
Like
Liked
31:13
Have you ever wondered how some people can exercise such a high degree willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day? Willpower vs discipline: setting conditions for success Ego depletion, decision fatigue (…
…
continue reading
Who are your 5 people? You are the average of the five people you spend the most time with. Why the 5 matter: Jim Rohn -The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significan…
…
continue reading
Who are your 5 people? You are the average of the five people you spend the most time with. Why the 5 matter: Jim Rohn -The concept of being the average of the five people you spend the most time with is often attributed to motivational speaker and author Jim Rohn. This idea suggests that the people with whom you surround yourself have a significan…
…
continue reading
By Warrior’s Ascent
…
continue reading
S2:E10 Self-Actualization: What one can be one must be - Abraham Maslow Meaning in life Most people are familiar with Maslow's hierarchy of needs (food, water, shelter, security, etc). Most however are unfamiliar with what is at the top of the pyramid. Self-Actualization. Legacy: Contribution, Achievement, Value (personal value proposition) Purpose…
…
continue reading
1
S2_E9_Video_Tribe, Community, Belongingness
29:53
29:53
Play later
Play later
Lists
Like
Liked
29:53
S2:E9 Tribe,Community, Belongingness What is it about military service (or police, fire, etc) that produces such esprit de corp and camaraderie? How does this relate to tribe, community, and belongingness and what implications does this hold for overall mental health and wellbeing? We'll discuss that in this episode. Maslow's concept of love and be…
…
continue reading
1
S2_E9_Audio_Tribe, Community, Belongingness
29:53
29:53
Play later
Play later
Lists
Like
Liked
29:53
S2:E9 Tribe,Community, Belongingness What is it about military service (or police, fire, etc) that produces such esprit de corp and camaraderie? How does this relate to tribe, community, and belongingness and what implications does this hold for overall mental health and wellbeing? We'll discuss that in this episode. Maslow's concept of love and be…
…
continue reading
1
S2_E8_Audio_Algorithms/Systems/Habits/Rituals/
31:10
31:10
Play later
Play later
Lists
Like
Liked
31:10
S2:E8 Self-Efficacy: Algorithms/Systems/Habits/Rituals/ Have you ever wondered how some people can exercise such a high degree of willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day? Willpower vs discipline: setti…
…
continue reading
1
S2_E8_Video_Algorithms/Systems/Habits/Rituals/
31:13
31:13
Play later
Play later
Lists
Like
Liked
31:13
S2:E8 Self-Efficacy: Algorithms/Systems/Habits/Rituals/ Have you ever wondered how some people can exercise such a high degree of willpower and discipline while others cannot? Would you find it surprising if I told you that it is somewhat related the reason Steve Jobs wore the same outfit (black turtleneck) every day? Willpower vs discipline: setti…
…
continue reading