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Join us on a heartfelt journey through the complexities of mental health as we bridge the generation gap and break down the stigma surrounding it. In "Bridging Generations: Exploring Mental Health Together," this father-daughter duo, Wayne Baker, a Licensed Professional Counselor for over 20 years, and Karen Baker, a Graduate Counseling Student, delve into the world of mental health. With their unique blend of experience, Wayne and Karen offer a compelling exploration of various mental healt ...
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If the last episode activated your nervous system or you need a few moments to center yourself, please enjoy this short Guided Meditation by Karen Baker. We can't wait to share more of the conversations we have lined up as we delve into the world of mental health together. We'd also love to hear from you! What mental health and therapy topics are y…
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Trauma on the Brain Part 1 - What is Trauma?
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1:00:47
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In part one of this series on trauma we will be discussing what trauma is and the different kinds of trauma people experience. Our hope for this episode is to give listeners more context and psychoeducation on trauma. We'd also love to hear from you! What mental health and therapy topics are you interested in learning more about? You can email us a…
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