Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes @be.powherful V: @wiebk ...
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What The Crew! is your backstage pass to the Utrecht Running Project community. Join us as we chat with local runners and special guests in a fun and relaxed atmosphere. From personal stories to expert insights, our episodes offer a unique glimpse into the running culture in Utrecht. Whether you're part of the crew or just love a good story, tune in for laughs, inspiration, and everything in between. Video version on Spotify & YouTube!
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Two ladies with nothing better to do on a Wednesday afternoon than to get a few brews in and be totally obnoxious. The topic: LIVIN
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PUMPED! the inside podcast by Schwalbe delivers first hand insights in the daily life of our athletes and close friends of the Schwalbe brand. Every week our host Tobias Woggon provides one episode in English and one in German, featuring personal conversations with some of the biggest names in cycling. Follow us to get the in-depth view in the daily life of your favorite Mountainbike World Champions, Ironman Heroes and Cycling Traveller.
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40 for tea invites us on a quest, to take a moment to be together, a weekly conversation exploring our unique perspectives and common ground, what it is to be human in this new decade. With 40 for tea all perspectives are possible, instead of feeling divided about our differences as human beings, 40 for tea believes deep down we all want the same things, and it's good conversation and curiosity that's going to bring us together around the table (and a pot of tea, of course). Go grab a cuppa ...
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This is a show on the science of how people are different from one another, where these differences come from, how they develop, and why they matter. The podcast’s hosts are Lisanne de Moor, PhD, René Mõttus, PhD, and Rebekka Weidmann, PhD, three personality researchers. It is a collaboration of the European Journal of Personality and the European Association of Personality Psychology (EAPP), and sponsored by EAPP. www.personalitypsychologypodcast.com
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Unpacking the journeys of impressive, intrepid women who’ve made multiple international moves for work, for adventure, for love, for freedom.
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APA Journals Dialogue is an audio podcast series featuring interviews with authors of exciting research recently published in an APA journal. In each episode, authors describe their findings, methodologies, and implications for future work. The podcast series is an ideal resource for researchers, practitioners, and students in the behavioral and social sciences.
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Episode 205 -Von Freiburg nach Süd Afrika, Wiebke Lühmann auf ihre Rad Reise durch Afrika
42:43
42:43
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In dieser Folge des Pumped!Podcasts sprechen wir mit Wiebke Lühmann über ihre unglaubliche Radreise von Freiburg bis nach Südafrika. Wiebke nimmt uns mit auf eine spannende Reise quer durch Kontinente, Kulturen und atemberaubende Landschaften. Gemeinsam tauchen wir ein in ihre Erfahrungen, die Herausforderungen und Ängste, denen sie sich vor und wä…
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Episode 206 - Vom Wasser aufs Rad mit Hannah Steinthaler
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In dieser Folge sprechen wir mit Enduro-Fahrerin Hanna Steinthaler über ihren spannenden Weg in die Welt des Enduro-Mountainbikens. Hanna gibt uns exklusive Einblicke in ihre Erlebnisse bei der Enduro-Weltmeisterschaft in Canazai . Wir erfahren, wie sie zum Enduro-Fahren gekommen ist und was das Mountainbiken für sie so besonders macht – die Freihe…
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40 - Spirituality Meets AI a Vision for Humanity's Future Rafie Faruq & Rachel Allan
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1:52:14
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We made it! This is Cuppa 40 of 40 for Tea, where host Rachel Allan sits down with lifelong meditator, spiritual enthusiast, and CEO of Genie AI, Rafie Faruq. Together, they traverse a fascinating array of topics, blending the spiritual with the practical. AI and business with staying centred through a spiritual practice. Rafie shares his transitio…
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Episode 206 - Alex Rudeau - Winning the First Enduro World Championship in Canazei
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In this episode of the Schwalbe Pumped Podcast, we sit down with none other than Alex Rudeau, the newly crowned champion of the first official Enduro World Championship. Alex shares his journey to the top, revealing the challenges and triumphs that led to his monumental victory. We dive into the critical moments of his season, his mental and physic…
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Chat with the Chicks - From Passion to Purpose, Confessions from the Gym Floor & How Ness Found Her True Calling
53:44
53:44
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In this episode of the Powerful Project, the host is joined by Ness, a personal trainer with seven years of experience in the fitness industry. They discuss the journey to fitness, the misconceptions about financial stability in the fitness profession, and the various jobs Ness undertook before becoming a personal trainer, including working at a wo…
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Episode 204 - CSR Manager Felix Jahn über die Entwicklungen im neuste CSR Bericht von Schwalbe
49:57
49:57
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In dieser Folge sprechen wir mit Felix Jahn über Schwalbes dritten Corporate Social Responsibility (CSR) Bericht. Im Fokus stehen aktuelle Entwicklungen rund um das Thema Reifen-Recycling und die Fortschritte, die Schwalbe in diesem Bereich gemacht hat. Zudem gibt Felix Einblicke in die Arbeit im neuen Firmengebäude und die nachhaltigen Initiativen…
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Follow us on Instagram @whatthecrewpodcast Watch the show on YouTubeSend us a voicemail via Speakpipe Support the show on Patreon.com/whatthecrewpodcast Produced by NBAGT Studios / @nbagtsutdios Utrecht Running Project / @utrechtrunningproject
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Don't Lose your Gains! How to Maintain your Progress on Holidays.
26:25
26:25
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Staying Fit on Holiday: Realistic Tips and Personal Stories In this episode of the Powerful Project, we discuss strategies for maintaining fitness while on holiday. Key topics include setting realistic exercise goals, exploring local gyms, and incorporating various forms of physical activity into your travel routine. The conversation covers persona…
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Follow us on Instagram @whatthecrewpodcast Watch the show on YouTubeSend us a voicemail via Speakpipe Support the show on Patreon.com/whatthecrewpodcast Produced by NBAGT Studios / @nbagtsutdios Utrecht Running Project / @utrechtrunningproject
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Episode 203 - Torben Drach und Lukas Spießl vom Rotwild Schwalbe Gravity Team
38:13
38:13
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In dieser Episode sprechen wir mit Torben Drach und Lukas Spießl vom Rotwild-Schwalbe Gravity Team über die Welt des E-Bike-Racing. Gemeinsam besprechen wir Themen rund um E-Bike Enduro und diskutieren die Veränderungen, die der Wechsel ins E-Biken für beide mit sich brachte. Wir beleuchten verschiedene Rennformate, sprechen über die Herausforderun…
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Follow us on Instagram @whatthecrewpodcast Watch the show on YouTubeSend us a voicemail via Speakpipe Support the show on Patreon.com/whatthecrewpodcast Produced by NBAGT Studios / @nbagtsutdios Utrecht Running Project / @utrechtrunningproject
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Follow us on Instagram @whatthecrewpodcast Watch the show on YouTubeSend us a voicemail via Speakpipe Support the show on Patreon.com/whatthecrewpodcast Produced by NBAGT Studios / @nbagtsutdios Utrecht Running Project / @utrechtrunningproject
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Episode 202 - with Bienvenido Aguado: On the Road to Red Bull Rampage
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In this exciting episode of the Schwalbe Pumped Podcast, we have a very special guest: Bienvenido Aguado - the Spanish mountain biking pro and Rampage participant. Together, we dive deep into the preparations for the world's toughest freeride event – the Red Bull Rampage. Bienvenido gives us exclusive insights into his intense training, shares his …
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Follow us on Instagram @whatthecrewpodcast Watch the show on YouTubeSend us a voicemail via Speakpipe Support the show on Patreon.com/whatthecrewpodcast Produced by NBAGT Studios / @nbagtsutdios Utrecht Running Project / @utrechtrunningproject
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Follow us on Instagram @whatthecrewpodcast Watch the show on YouTubeSend us a voicemail via Speakpipe Support the show on Patreon.com/whatthecrewpodcast Produced by NBAGT Studios / @nbagtsutdios Utrecht Running Project / @utrechtrunningproject
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Ditch Diet Culture: Why Women Need to Stop 'Should-ing' All Over Themselves
1:17:02
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In this episode of the Powerful Project, the host welcomes Taryn Williams, a women's mindset coach with a psychology degree specializing in body image. We explore the impact of societal 'shoulds' and external expectations on women's health and fitness behaviors, often leading to inconsistency and frustration. Tarryn highlights the significance of s…
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Episode 201 - Zwichen 4X und Enduro, Erik Emmrich über die Unterschiedlichen Arten den den Mountainbikens
23:52
23:52
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23:52
In dieser Folge des Pumped Podcast dreht sich alles um die verschiedenen Facetten des Mountainbikens. Unser Gast, Erik Emmrich, teilt sein umfangreiches Wissen und erklärt uns die Unterschiede zwischen den Disziplinen Four Cross und E-Bike Enduro. Gemeinsam sprechen wir darüber, was jede Art von Mountainbike ausmacht, welche Besonderheiten sie habe…
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Episode 200 - Fahrtechnick Training 2.0 mit Roxibike Coaching
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48:53
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In der neuesten Episode des Schwalbe Pumped Podcast tauchen wir mit Roxy von Roxy Bike Coaching in die Welt der Mountainbike-Fahrtechnik ein. Roxy ist nicht nur eine leidenschaftliche Bikerin, sondern auch eine versierte Coachin, die es versteht, Fahrtechnik auf eine völlig neue Art zu vermitteln. In dieser Folge spricht sie über ihre Fahrtechnik M…
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Episode 199 - Revolution im MTB-Sport: Radial-Technologie und der neue Albert MTB Reifen/ Product Manager Carl Kämper
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In dieser Episode von Schwalbe Pumped tauchen wir tief in die Welt der Mountainbike-Reifen ein! Unser Gast ist Carl Kämper, MTB Product Manager bei Schwalbe, und er hat spannende Neuigkeiten im Gepäck. Gemeinsam sprechen wir über die bahnbrechende Radial-Technologie und deren Vorteile für Mountainbiker. Außerdem stellt Carl den brandneuen Schwalbe …
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#47 The relaunch of the journal Personality Science with Jaap Denissen
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In this episode, Jaap Denissen, the new editor-in-chief of Personality Science, discusses the journal's recent relaunch with Rebekka Weidmann. Jaap shares insights into what the relaunch involved, the current initiatives and goals of the journal, and highlights a recently accepted special issue. Learn more about the exciting changes and future dire…
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Episode 198 - (ENG) Kasia Niewiadoma, CANYON//SRAM Racing’s Polish superstar - on preparation, teamwork & Olympic dream
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In this episode of the Schwalbe Pump Podcast we talk to Kasia. She is one of the talented riders on the Canyon SRAM Women's Cycling Team. Kasia gives us exciting insights into her intensive preparation for big races and talks about what it takes to be successful at the highest level in cycling.We learn how crucial teamwork is in cycling - not only …
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#46 Community-engaged research with LGBTQ+ communities with Nic Weststrate
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In this episode, Rebekka Weidmann spoke with Nic Weststrate about how he incorporates different, but less represented methods in his research with LGBTQ+ communities, such as narratives, psychobiographies, and community-engaged work. He also talks about how the field can embrace a “Yes, and” mindset in better valuing different theoretical and empir…
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In this episode of The Powerful Project, V and Kirsty dive deep into the topic of emotional eating and its connection with stress. They distinguish between physical hunger and emotional hunger, discussing how stress often triggers emotional eating. And they also cover healthy coping mechanisms like mindfulness, meditation, and physical exercise to …
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Episode 197 - Steffi Marth auf der Eurobike – Eindrücke von der grössten Bike Messe des Jahres und das neue Click Valve
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36:42
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In dieser Episode von "Pumped" begrüßen wir die Schwalbe Ambassador Steffi Marth. Steffi nimmt uns mit auf die Eurobike, die größte Radsport-Messe des Jahres, und teilt ihre Eindrücke vom Schwalbe-Stand. Sie gibt uns einen exklusiven Einblick in die neuesten Produkte und Innovationen.Besonders spannend: Steffi berichtet von ihren ersten Erfahrungen…
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Are we turning into Cardio Bunnies? The Truth about Cardio and our Goals
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31:51
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From Powerlifting to Cardio: Embracing New Fitness Challenges In this episode of the Powerful Project, V and Kirsty discuss their fitness journeys and recent changes in training routines. Reflecting on their past powerlifting competition, they share their newfound appreciation for cardio and introduce their new goals, such as participating in a hig…
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Episode 196 - Einführung des neuen Rick XC Reifens – Im Gespräch mit Product Manager Robert Mennen **
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31:17
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In dieser spannenden Episode begrüßen wir Robert Mennen, den Product Manager von Schwalbe, der uns exklusiv den neuen Rick XC Reifen vorstellt. Robert gibt uns einen tiefen Einblick in die Entwicklung dieses innovativen Reifens, der speziell für Cross-Country-Biker konzipiert wurde. Wir diskutieren die besonderen Merkmale des Rick XC, wie er sich v…
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#45 Counterdispositional behavior with Evy Kuijpers
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27:08
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In our daily lives, we may come across many situations in which we act in ways that are different from our typical personality. In this episode, Lisanne de Moor speaks with Evy Kuijpers about what counterdispositional behavior is and what the consequences of behaving in ways that are “out of character” are.…
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Episode 195 - Sebastian Breuer Unbound XL Gewinner 2024
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44:55
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Willkommen zu einer weiteren spannenden Episode von "Pumped"! Heute sprechen wir über den unglaublichen Sieg von Seb Breuer beim Unbound XL, einem der härtesten Gravel-Rennen der Welt. Wir tauchen tief in seine Welt ein und erkunden, wie sein Leben mit Wärmedecken zusammenhängt. Was hat es damit auf sich? Hat diese ungewöhnliche Verbindung vielleic…
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What to Eat Before and After your Workouts
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In this episode of The Powerful Project, we dive deep into the importance of nutrition for strength training, focusing on what to eat before and after workouts. We cover what types of foods are important to prioritise for muscle building and recovery. We give you practical food recommendations, meal timing suggestions, and discuss if supplements ar…
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Episode 194 - Mitbegründer der Trailblazers und Sports Marketing Experte / Basti Stark
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39:03
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In dieser Folge sprechen wir mit einem der Gründer es Enduro Teams Trailblazers über die Gründung eines Enduro Teams , den unterschied zwischen Basketball, Motorsport und Mountainbike und die Zukunft des Enduro SportsBy Schwalbe tires & Tobias Woggon
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Episode 193 - Der frühe Vogel...! Inside Deutsche Enduro Meisterschaft mit Christian (Texi) Textor
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40:22
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In dieser Folge sprechen wir mit Texi über die ersten Rennen der Saison. Neben den drei World Cups liegt auch schon die Deutsche Meisterschaft hinter ihm. Wie es ihm ergangen ist und warum die Deutsche Meisterschaft immer etwas besonderes ist, erfahrt ihr in dieser Folge.By Schwalbe tires & Tobias Woggon
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How you can Build Physical, Mental and Emotional Resilience through Strength Training
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23:24
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Building Resilience Through Strength Training In this episode of the Powerful Project, we discuss how strength training can significantly contribute to building resilience in various aspects of life. We share personal stories about overcoming shyness and physical limitations through consistent training at the gym. This episode emphasises the mental…
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Episode 192 - (GER) Inside Schwalbe Lab , was steckt dahinter ? / Holger Jahn, COO Schwalbe
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40:47
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Wir sprechen mit dem Chef der Entwicklung über das Schwalbe Lab, die ersten Schritte der Entwicklung neuer Produkte, lange Radtouren und den besten Weg den Kopf frei zubekommen.By Schwalbe tires & Tobias Woggon
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The Powerful Connection Between ADHD, Binge Eating, Hormones, and Diet with Nina
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Overcoming Food Challenges with Dietitian Nina: ADHD, Hormonal Influences, and Sustainable Nutrition In this insightful episode of the Powerful Project, the host welcomes Nina, a dietitian specializing in binge eating disorder, disordered eating, and ADHD. Nina shares her personal journey with food and her late ADHD diagnosis, highlighting the intr…
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Episode 191 - (GER) Gah Krämer vom Bikepark The Mother / Winterberg
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37:43
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Mit Gah Krämer sprechen wir über das Rebranding , neue Strecken , wilde Pläne und natürlich das Dirt Masters Festival am letzten WochenendeBy Schwalbe tires & Tobias Woggon
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#44 Loneliness with Marlies Maes, Julianne Holt-Lunstad, Marcus Mund, and Susanne Bücker
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Loneliness has received a lot of attention—especially since the Covid-19 pandemic. In this episode, Rebekka Weidmann speaks with loneliness experts Marlies Maes, Julianne Holt-Lunstad, Marcus Mund, and Susanne Bücker about the definition of loneliness and related but distinct constructs, the rising interest in loneliness, measurement issues, interv…
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Episode 190 - (GER) Behind Reifen Recycling mit Freeride Flo
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26:03
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Link zu Flos Video : https://youtu.be/a03R2MsIzF4?si=dpylkBGg6w4xEHHW Schwalbe Reifen Recycling https://www.schwalbe.com/recycling-system/By Schwalbe tires & Tobias Woggon
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We know you are a busy girl getting through your day! But rushing out the door and grabbing only a coffee in the morning without food is not the best start to feeling your best. In this episode, we share why it is important to have a balanced meal in the morning, and not just rely on caffeine to get through. From avoiding blood sugar crashes, and k…
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Episode 189 - (GER) Workpacking mit Gunnar Fehlau
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46:07
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Link zum Buch : https://velocollect.de/Workpacking.htm?a=article&ProdNr=B1921701&p=1003By Schwalbe tires & Tobias Woggon
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Thin Isn't In: Why Strong Beats Skinny & The Health Truths You Need to Know
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Welcome to The Powerful Project: Your Go-To Spot for Real Talk on Women's Fitness and Health Goals! In this episode, we tackle the big myth: thinner means healthier. Join us as we dive into why it's crucial to focus on health rather than just appearances. We'll share personal journeys that challenge the conventional pursuit of the ideal body throug…
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Episode 188 - (GER) Nachhaltigkeit und Reifen Recycling im Einzelhandel Sandra Appel vom Pedalwerk Baunertal
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35:44
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Links zur Folge : Reifen Recycling: Podcast Folge:https://open.spotify.com/episode/7h3MP3brALOGcJa9KLBzxM?si=0PfLZQ4_TxGjvJPZt-6JlA Mehr Infos https://www.schwalbe.com/recycling-system/By Schwalbe tires & Tobias Woggon
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Own Your Story, Change Your Life with Rachel Allan & Beverley Glick
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Welcome to this special episode of 40 for Tea. In this bonus episode of the final season, host Rachel Allan talks to Beverley Glick, an author renowned for her work on the transformative power of personal narratives. Together, they delve into an intimate and reflective discussion, exploring the art of storytelling and its profound impact on persona…
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Episode 187 - (GER) Ein Leben fürs Training mit Triathletin Anne Haug
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39:54
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Heute sprechen wir mit Triathletin Anne Haug über ihr Leben nach dem Gewinn der Weltmeisterschaft in Kona 2019. In der Zwischenzeit ist viel passiert. Was motiviert sie zu trainieren, was sind ihre Ziele und wie bereitet sie sich auf die WM in Nizza vor...By Schwalbe tires & Tobias Woggon
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Episode 186 - (GER) Geht nicht ? Gibt´s nicht! mit Rollstuhl Besketballer und Comedian Tan Caglar
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57:08
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Wir sprechen mit Tan über sein Leben als Schauspieler und Comedian, wie er mit den Unsicherheiten anderer umgeht und wie sich Rollstuhl Basketball verändert hat.By Schwalbe tires & Tobias Woggon
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Can you be both a Gym Girlie and Cardio Girlie?
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How do you choose between focusing on being a gym girl getting strong, or a cardio girl getting fit? If you've listened to social media lately it seems like you have to choose one or the other! However, both can co-exist, you just need to be more conscious of how you do it! 00:00 Introduction: Kickoff Season Two with us! 00:07 Your Ultimate Guide: …
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Episode 185 - (GER) Aufgaben im Alltag eines Schwalbe Produktmanagers mit Artur Becker
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28:40
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Heute sprechen wir mit Produktmanager Artur Becker über die Bedeutung des Fahrrads in der Verkehrswende, die Anforderung ans Material und wie Pannenschutz eigentlich wirklich funktioniert.By Schwalbe tires & Tobias Woggon
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#43 Paper Spotlight with Theo Klimstra and Kate McLean
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In this episode, Rebekka Weidmann spoke with Theo Klimstra and Kate McLean, the two authors of a recently accepted Target Article in the European Journal of Personality titled "Reconsidering Normative Interpretations in Personality Research". The authors summarize their article and speak about how the field can move forward.…
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39- Decode the Power of your Hearts Blueprint with Heart Math Institute's Sheva Carr & Robert Browning
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Raise Consciousness, create heart coherence, heal and rewrite your life stories; when Science and Spirituality meet in Real time to understand the true power of the heart. Yes. Welcome back to 40 for Tea Podcast: Here it is Cuppa 39 of 40, yeay! Host Rachel Allan shares tea with Sheva Carr & Robert Browning of the world renowned Heart Math Institut…
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Episode 184 - (GER) Team Work beim Cape Epic mit Georg Egger Speed Company Racing
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37:13
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Vor einigen Tagen ist das Cape Epic zu Ende gegangen. Wir sprechen mit Georg vom Speed Company Team über das Rennen, wie es ihnen ergangen ist, was richtiges Teamwork bedeutet und was er in diesem Jahr noch so auf dem Zettel hat.By Schwalbe tires & Tobias Woggon
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The Impact of Social Media on your Mental Health
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Many of us use social media daily, but don't realise how these apps may be affecting our mental health, body image and the way we socialise. In this episode we discuss how to become aware of the way that you use these apps and how they may be affecting your mental wellbeing and how you can be in control of your online world. The instagram accounts …
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