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Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes @be.powherful V: @wiebk ...
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What The Crew!

Kevin Rusterholz

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What The Crew! is your backstage pass to the Utrecht Running Project community. Join us as we chat with local runners and special guests in a fun and relaxed atmosphere. From personal stories to expert insights, our episodes offer a unique glimpse into the running culture in Utrecht. Whether you're part of the crew or just love a good story, tune in for laughs, inspiration, and everything in between. Video version on Spotify & YouTube!
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PUMPED! the inside podcast by Schwalbe delivers first hand insights in the daily life of our athletes and close friends of the Schwalbe brand. Every week our host Tobias Woggon provides one episode in English and one in German, featuring personal conversations with some of the biggest names in cycling. Follow us to get the in-depth view in the daily life of your favorite Mountainbike World Champions, Ironman Heroes and Cycling Traveller.
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40 for tea invites us on a quest, to take a moment to be together, a weekly conversation exploring our unique perspectives and common ground, what it is to be human in this new decade. With 40 for tea all perspectives are possible, instead of feeling divided about our differences as human beings, 40 for tea believes deep down we all want the same things, and it's good conversation and curiosity that's going to bring us together around the table (and a pot of tea, of course). Go grab a cuppa ...
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Personality Psychology Podcast

personalitypsychologypodcast

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This is a show on the science of how people are different from one another, where these differences come from, how they develop, and why they matter. The podcast’s hosts are Lisanne de Moor, PhD, René Mõttus, PhD, and Rebekka Weidmann, PhD, three personality researchers. It is a collaboration of the European Journal of Personality and the European Association of Personality Psychology (EAPP), and sponsored by EAPP. www.personalitypsychologypodcast.com
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APA Journals Dialogue

American Psychological Association

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APA Journals Dialogue is an audio podcast series featuring interviews with authors of exciting research recently published in an APA journal. In each episode, authors describe their findings, methodologies, and implications for future work. The podcast series is an ideal resource for researchers, practitioners, and students in the behavioral and social sciences.
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In dieser Folge des Pumped!Podcasts sprechen wir mit Wiebke Lühmann über ihre unglaubliche Radreise von Freiburg bis nach Südafrika. Wiebke nimmt uns mit auf eine spannende Reise quer durch Kontinente, Kulturen und atemberaubende Landschaften. Gemeinsam tauchen wir ein in ihre Erfahrungen, die Herausforderungen und Ängste, denen sie sich vor und wä…
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In dieser Folge sprechen wir mit Enduro-Fahrerin Hanna Steinthaler über ihren spannenden Weg in die Welt des Enduro-Mountainbikens. Hanna gibt uns exklusive Einblicke in ihre Erlebnisse bei der Enduro-Weltmeisterschaft in Canazai . Wir erfahren, wie sie zum Enduro-Fahren gekommen ist und was das Mountainbiken für sie so besonders macht – die Freihe…
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We made it! This is Cuppa 40 of 40 for Tea, where host Rachel Allan sits down with lifelong meditator, spiritual enthusiast, and CEO of Genie AI, Rafie Faruq. Together, they traverse a fascinating array of topics, blending the spiritual with the practical. AI and business with staying centred through a spiritual practice. Rafie shares his transitio…
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In this episode of the Schwalbe Pumped Podcast, we sit down with none other than Alex Rudeau, the newly crowned champion of the first official Enduro World Championship. Alex shares his journey to the top, revealing the challenges and triumphs that led to his monumental victory. We dive into the critical moments of his season, his mental and physic…
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In this episode of the Powerful Project, the host is joined by Ness, a personal trainer with seven years of experience in the fitness industry. They discuss the journey to fitness, the misconceptions about financial stability in the fitness profession, and the various jobs Ness undertook before becoming a personal trainer, including working at a wo…
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In dieser Folge sprechen wir mit Felix Jahn über Schwalbes dritten Corporate Social Responsibility (CSR) Bericht. Im Fokus stehen aktuelle Entwicklungen rund um das Thema Reifen-Recycling und die Fortschritte, die Schwalbe in diesem Bereich gemacht hat. Zudem gibt Felix Einblicke in die Arbeit im neuen Firmengebäude und die nachhaltigen Initiativen…
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Staying Fit on Holiday: Realistic Tips and Personal Stories In this episode of the Powerful Project, we discuss strategies for maintaining fitness while on holiday. Key topics include setting realistic exercise goals, exploring local gyms, and incorporating various forms of physical activity into your travel routine. The conversation covers persona…
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In dieser Episode sprechen wir mit Torben Drach und Lukas Spießl vom Rotwild-Schwalbe Gravity Team über die Welt des E-Bike-Racing. Gemeinsam besprechen wir Themen rund um E-Bike Enduro und diskutieren die Veränderungen, die der Wechsel ins E-Biken für beide mit sich brachte. Wir beleuchten verschiedene Rennformate, sprechen über die Herausforderun…
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In this exciting episode of the Schwalbe Pumped Podcast, we have a very special guest: Bienvenido Aguado - the Spanish mountain biking pro and Rampage participant. Together, we dive deep into the preparations for the world's toughest freeride event – the Red Bull Rampage. Bienvenido gives us exclusive insights into his intense training, shares his …
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In this episode of the Powerful Project, the host welcomes Taryn Williams, a women's mindset coach with a psychology degree specializing in body image. We explore the impact of societal 'shoulds' and external expectations on women's health and fitness behaviors, often leading to inconsistency and frustration. Tarryn highlights the significance of s…
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In dieser Folge des Pumped Podcast dreht sich alles um die verschiedenen Facetten des Mountainbikens. Unser Gast, Erik Emmrich, teilt sein umfangreiches Wissen und erklärt uns die Unterschiede zwischen den Disziplinen Four Cross und E-Bike Enduro. Gemeinsam sprechen wir darüber, was jede Art von Mountainbike ausmacht, welche Besonderheiten sie habe…
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In der neuesten Episode des Schwalbe Pumped Podcast tauchen wir mit Roxy von Roxy Bike Coaching in die Welt der Mountainbike-Fahrtechnik ein. Roxy ist nicht nur eine leidenschaftliche Bikerin, sondern auch eine versierte Coachin, die es versteht, Fahrtechnik auf eine völlig neue Art zu vermitteln. In dieser Folge spricht sie über ihre Fahrtechnik M…
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In dieser Episode von Schwalbe Pumped tauchen wir tief in die Welt der Mountainbike-Reifen ein! Unser Gast ist Carl Kämper, MTB Product Manager bei Schwalbe, und er hat spannende Neuigkeiten im Gepäck. Gemeinsam sprechen wir über die bahnbrechende Radial-Technologie und deren Vorteile für Mountainbiker. Außerdem stellt Carl den brandneuen Schwalbe …
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In this episode, Jaap Denissen, the new editor-in-chief of Personality Science, discusses the journal's recent relaunch with Rebekka Weidmann. Jaap shares insights into what the relaunch involved, the current initiatives and goals of the journal, and highlights a recently accepted special issue. Learn more about the exciting changes and future dire…
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In this episode of the Schwalbe Pump Podcast we talk to Kasia. She is one of the talented riders on the Canyon SRAM Women's Cycling Team. Kasia gives us exciting insights into her intensive preparation for big races and talks about what it takes to be successful at the highest level in cycling.We learn how crucial teamwork is in cycling - not only …
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In this episode, Rebekka Weidmann spoke with Nic Weststrate about how he incorporates different, but less represented methods in his research with LGBTQ+ communities, such as narratives, psychobiographies, and community-engaged work. He also talks about how the field can embrace a “Yes, and” mindset in better valuing different theoretical and empir…
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In this episode of The Powerful Project, V and Kirsty dive deep into the topic of emotional eating and its connection with stress. They distinguish between physical hunger and emotional hunger, discussing how stress often triggers emotional eating. And they also cover healthy coping mechanisms like mindfulness, meditation, and physical exercise to …
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In dieser Episode von "Pumped" begrüßen wir die Schwalbe Ambassador Steffi Marth. Steffi nimmt uns mit auf die Eurobike, die größte Radsport-Messe des Jahres, und teilt ihre Eindrücke vom Schwalbe-Stand. Sie gibt uns einen exklusiven Einblick in die neuesten Produkte und Innovationen.Besonders spannend: Steffi berichtet von ihren ersten Erfahrungen…
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From Powerlifting to Cardio: Embracing New Fitness Challenges In this episode of the Powerful Project, V and Kirsty discuss their fitness journeys and recent changes in training routines. Reflecting on their past powerlifting competition, they share their newfound appreciation for cardio and introduce their new goals, such as participating in a hig…
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In dieser spannenden Episode begrüßen wir Robert Mennen, den Product Manager von Schwalbe, der uns exklusiv den neuen Rick XC Reifen vorstellt. Robert gibt uns einen tiefen Einblick in die Entwicklung dieses innovativen Reifens, der speziell für Cross-Country-Biker konzipiert wurde. Wir diskutieren die besonderen Merkmale des Rick XC, wie er sich v…
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In our daily lives, we may come across many situations in which we act in ways that are different from our typical personality. In this episode, Lisanne de Moor speaks with Evy Kuijpers about what counterdispositional behavior is and what the consequences of behaving in ways that are “out of character” are.…
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Willkommen zu einer weiteren spannenden Episode von "Pumped"! Heute sprechen wir über den unglaublichen Sieg von Seb Breuer beim Unbound XL, einem der härtesten Gravel-Rennen der Welt. Wir tauchen tief in seine Welt ein und erkunden, wie sein Leben mit Wärmedecken zusammenhängt. Was hat es damit auf sich? Hat diese ungewöhnliche Verbindung vielleic…
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In this episode of The Powerful Project, we dive deep into the importance of nutrition for strength training, focusing on what to eat before and after workouts. We cover what types of foods are important to prioritise for muscle building and recovery. We give you practical food recommendations, meal timing suggestions, and discuss if supplements ar…
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In dieser Folge sprechen wir mit Texi über die ersten Rennen der Saison. Neben den drei World Cups liegt auch schon die Deutsche Meisterschaft hinter ihm. Wie es ihm ergangen ist und warum die Deutsche Meisterschaft immer etwas besonderes ist, erfahrt ihr in dieser Folge.By Schwalbe tires & Tobias Woggon
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Building Resilience Through Strength Training In this episode of the Powerful Project, we discuss how strength training can significantly contribute to building resilience in various aspects of life. We share personal stories about overcoming shyness and physical limitations through consistent training at the gym. This episode emphasises the mental…
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Overcoming Food Challenges with Dietitian Nina: ADHD, Hormonal Influences, and Sustainable Nutrition In this insightful episode of the Powerful Project, the host welcomes Nina, a dietitian specializing in binge eating disorder, disordered eating, and ADHD. Nina shares her personal journey with food and her late ADHD diagnosis, highlighting the intr…
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Loneliness has received a lot of attention—especially since the Covid-19 pandemic. In this episode, Rebekka Weidmann speaks with loneliness experts Marlies Maes, Julianne Holt-Lunstad, Marcus Mund, and Susanne Bücker about the definition of loneliness and related but distinct constructs, the rising interest in loneliness, measurement issues, interv…
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We know you are a busy girl getting through your day! But rushing out the door and grabbing only a coffee in the morning without food is not the best start to feeling your best. In this episode, we share why it is important to have a balanced meal in the morning, and not just rely on caffeine to get through. From avoiding blood sugar crashes, and k…
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Welcome to The Powerful Project: Your Go-To Spot for Real Talk on Women's Fitness and Health Goals! In this episode, we tackle the big myth: thinner means healthier. Join us as we dive into why it's crucial to focus on health rather than just appearances. We'll share personal journeys that challenge the conventional pursuit of the ideal body throug…
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Welcome to this special episode of 40 for Tea. In this bonus episode of the final season, host Rachel Allan talks to Beverley Glick, an author renowned for her work on the transformative power of personal narratives. Together, they delve into an intimate and reflective discussion, exploring the art of storytelling and its profound impact on persona…
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How do you choose between focusing on being a gym girl getting strong, or a cardio girl getting fit? If you've listened to social media lately it seems like you have to choose one or the other! However, both can co-exist, you just need to be more conscious of how you do it! 00:00 Introduction: Kickoff Season Two with us! 00:07 Your Ultimate Guide: …
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In this episode, Rebekka Weidmann spoke with Theo Klimstra and Kate McLean, the two authors of a recently accepted Target Article in the European Journal of Personality titled "Reconsidering Normative Interpretations in Personality Research". The authors summarize their article and speak about how the field can move forward.…
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Raise Consciousness, create heart coherence, heal and rewrite your life stories; when Science and Spirituality meet in Real time to understand the true power of the heart. Yes. Welcome back to 40 for Tea Podcast: Here it is Cuppa 39 of 40, yeay! Host Rachel Allan shares tea with Sheva Carr & Robert Browning of the world renowned Heart Math Institut…
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Many of us use social media daily, but don't realise how these apps may be affecting our mental health, body image and the way we socialise. In this episode we discuss how to become aware of the way that you use these apps and how they may be affecting your mental wellbeing and how you can be in control of your online world. The instagram accounts …
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