Best Womensinterest Podcasts (2023)

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Insatiable

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Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101 1:10:26

19m ago1:10:26

1:10:26

Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and accelerate in our mid-40s affects ALL THE THINGS. And I’m someone who knows that our physiology and psychology are in a constant feedback loop. Yet because perimenopause and menopause are women's health…

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This Unmillennial Life

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no. 121 - The Ozempic Episode 37:36

1M ago37:36

37:36

SHOW NOTES LINKS mentioned in the episode: The Endocrine Disrupting Chemicals and Obesity Episode The Continuous Glucose Monitor Episode Dr. Sadyk Fayz at Beso Aesthetics Dopamine Nation "Lean mass loss on GLP-1 receptor agonists: a downside of the “miracle drugs” by Peter Attia -- Odds & Ends Links The societal role of meat—what the science says -…

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This Unmillennial Life

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no. 120 - The Creatine for Women Episode 40:36

2M ago40:36

40:36

You’ve probably heard of athletes taking creatine. But did you know women may benefit as well? This episode discusses why. SHOW NOTES LINKS mentioned in the episode: Jenna Braddock website “Why Women Should Consider Taking Creatine“ Off-Season Athlete website no. 66 – The Enneagram Episode (Part 2) no. 111 – The Muscle Cramping in Teen Athletes Epi…

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Vital Voices Podcast

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Bozoma Saint John on her new book "The Urgent Life" 27:53

2M ago27:53

27:53

Visit us online at: www.vitalvoices.org Donate to Vital Voices: www.vitalvoices.org/donate Learn more about the book at: www.bozomasaintjohn.comBy Vital Voices Global Partnership

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This Unmillennial Life

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no. 119 - The Optimal Aging and NAD+ Episode 45:00

3M ago45:00

45:00

Celebrities and Athletes have put NAD+ on the radar of many people. But what is it, really? And does it live up to all of the hype? Joining me in today's episode is Mona Rosene, MS, RD to discuss how NAD+ is related to optimal aging and metabolism and why TruNiagen is an ideal source of the nutrient needed to make this powerful co-enzyme. -- SHOW N…

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Insatiable

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Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen 1:09:25

2M ago1:09:25

1:09:25

While Laura McKowen is known for her work around alcohol sobriety, her first coping strategy was food. Like Laura, I have many clients who come to me where their first “thing” was food. And after getting sober or soberish, their eating issues return or becomes a “thing”. In this special Insatiable episode, we apply the wisdom Laura writes about in …

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This Unmillennial Life

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no. 118 - The Probiotics and Metabolism Episode 34:53

3M ago34:53

34:53

Exciting new research shows a connection between certain strains of probiotics and improvements in metabolism, including reduced blood glucose and A1C. Today's episode covers what the research shows, and how you can reap the benefits of these newly identified probiotic strains. SHOW NOTES LINKS mentioned in the episode: PendulumLife.com (use code R…

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Insatiable

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Season 13, Episode 7: Creating Safety for Sustainable Eating and Exercise Results 1:28:55

5M ago1:28:55

1:28:55

Dr. Michelle Segar, one of the more progressive health behavioral change experts, says sustainable behavior change with eating and exercise is not a product of rule-following. In other words, trying so hard to perfectly stick to a plan is not an effective goal or strategy. Rather, we need to learn flexibility. Because life is much more unpredictabl…

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Insatiable

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Season 13, Episode 6: Values-Gap Driven Body Discomfort 1:56:22

4M ago1:56:22

1:56:22

When I surveyed my newsletter readers back In the April, a common survey response theme was: “I feel uncomfortable in my body and feel ridiculous that I am focused on this when there is so much else that is so much more important to deal with.” I sooo get this. I felt this way about my own weight struggles in the 9/11, U.S. invasion of Iraq-era. An…

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This Unmillennial Life

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no. 117 - The Rucking Episode 41:13

6M ago41:13

41:13

SHOW NOTES LINKS mentioned in the episode: GoRuck Comfort Crisis book (Amazon affiliate link) Dr. Chris Mohr: Website Instagram Happy Eating Podcast: Best Ways to Support Someone with Cancer "Gifts For Someone Diagnosed with Cancer" SUBSCRIBE for NEW Low-Carb Baking Recipes Contact Me for Guests Re: Ozempic, etc.…

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Insatiable

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Season 13, Episode 5: Food, Stress, and Healing Your Nervous System with Stacey Ramsower 1:38:03

5M ago1:38:03

1:38:03

A Truce with Food foundational focus is learning how to effectively respond to the stress that makes you eat. Because we are often reacting to the past when our sense of safety was compromised, which fuels our current stress. For example, I used to binge on sugar during my cancer “scanxiety” season even though it was 15 years later. Because in the …

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Insatiable

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Season 13, Episode 4: Food, Feeling Fat, and Perfectionism: Protection Strategies with Sil Reynolds 1:16:11

6M ago1:16:11

1:16:11

How many times have you thought: why do I self-sabotage with food? If those answers haven’t gotten you very far, I have a much better question for you. “How does my eating protect me?” is a question that will take you far and deep. To guide us with this question and path to your answers, I have the wise Sil Reynolds to talk food, protection strateg…

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This Unmillennial Life

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no. 116 - The Easy Diabetes Desserts Episode 41:27

6M ago41:27

41:27

LINKS mentioned in the episode Mary Ellen of Milk & Honey Nutrition: Blog: https://www.milkandhoneynutrition.com/ Instagram: https://www.instagram.com/milknhoneynutrition/ TikTok: https://www.tiktok.com/@diabetesnutritionist Book: https://www.milkandhoneynutrition.com/the-easy-diabetes-desserts-cookbook/ Honey Health: https://honeyhealth.app.link/q…

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Insatiable

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Season 13, Episode 3: The Religion of Wellness Culture with Anne Helen Petersen 1:21:08

6M ago1:21:08

1:21:08

The Wellness culture we see as we scroll through Instagram or listen to in our earbuds on various wellness podcasts often casts itself as the opposite of Western Medicine. And yet, both industries overlap via the same value system of Puritans and Protestantism. From “clean eating” to failed functional medicine protocols because “client’s aren’t dis…

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This Unmillennial Life

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no. 115 - The Natural Wines Episode 50:38

7M ago50:38

50:38

When you hear the term "natural wines," what comes to mind? You may think it is synonymous with organic wines, but it's not... it's so much more! Joining me in today's episode is Todd White, founder of Dry Farm Wines. Todd shares the story behind his company and the important differences in natural vs. conventional wines. LINKS: The Bitcoin Episode…

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Insatiable

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Season 13, Episode 2: The Root Cause of Stress Eating: What’s Eating You? 48:50

7M ago48:50

48:50

“How can I stop stress eating? is a frequent question I get asked. In today’s episode, I share a more powerful question that’s necessary to ask - “What’s eating you?” - to get back in control of food. No white knuckling required. I share my own current story work related to my burn-out that caused my body to fall apart (and keep 30 pounds of post-p…

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Insatiable

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Season 13, Episode 1: Food, Conception + Birth: Safety Origins with Stacey Ramsower 1:42:23

7M ago1:42:23

1:42:23

Have you ever thought about your birth? If you’re like most people, you probably haven’t. And yet, as Stacey shares, according to Ayverveda’s Sankyha philosophy, 25% of who we are comes from our conception and birth. This makes safety and food intimately connected and tangled from before we even make our Earth-side entrance. In order to understand …

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This Unmillennial Life

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no. 114 - The Bitcoin Episode 41:57

8M ago41:57

41:57

Bitcoin has been around for a few years now, but what do you really know about it? How does it have value? Why would anyone want to convert cash to crypto? These answers and more are addressed in this episode covering the basics of Bitcoin. SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you’re NEW TO THE SHOW, is here…

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This Unmillennial Life

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LINK CORRECTION: The CGM Experiment 1:54

8M ago1:54

1:54

LINK CORRECTION: To join me on Marco Polo to watch quick daily updates about my CGM (Continuous Glucose Monitoring) experiment, JOIN HERE.By Regan Jones, RDN

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Insatiable

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Season 13 Trailer 6:18

7M ago6:18

6:18

The past few years have tested each of us. We’ve been immersed in Grief. Loss. Relationship fissures. Children’s developmental concerns. Money stress. And these individual challenges are nesting dolls of the escalating war on women’s bodies, caretaking, and the Earth. With this, it’s not surprising that stress and stress eating are at an all-time h…

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This Unmillennial Life

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no. 113 - The Continuous Glucose Monitor Episode 47:53

8M ago47:53

47:53

As a follow-up to the Pre-Diabetes episode, I'm detailing my ongoing experiment wearing a Continuous Glucose Monitor. In this episode, we discuss how/why this can be a tool in the toolbox to understand better glucose response to certain foods, meals, exercise, stressors, sleep, and more in individuals with certain health concerns. SHOW NOTES: All t…

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This Unmillennial Life

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no. 112 - The Pre-Diabetes Episode 49:40

9M ago49:40

49:40

According to experts, pre-diabetes affects 96 million American adults, yet only 20% of them are aware. And unfortunately, pre-diabetes isn't "pre-problem." Today's episode unpacks everything you need to know about pre-diabetes: What it is, Who it affects, and How to reverse it. SHOW NOTES: All the info you need to START enjoying This Unmillennial L…

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Insatiable

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Reimagining Food and the Body: Ali’s Reflections as a 30-Year Cancer Survivor 1:41:58

10M ago1:41:58

1:41:58

In this special Insatiable podcast episode, I celebrate a major milestone: 30 years as a cancer survivor. I’ll share how what resolved my acne, depression, IBS, infertility, and out of control eating was learning how to redefine health beyond losing weight and learning to trust in my body feeling satisfied, not sacrificing and suffering. And how th…

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This Unmillennial Life

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no. 111 - The Muscle Cramps in Teen Athletes Episode 1:03:25

1y ago1:03:25

1:03:25

SHOW NOTES: All the info you need to START enjoying This Unmillennial Life if you're NEW TO THE SHOW, is on my website. GO HERE. You can get This Unmillennial Life Fan Shop Merch here. FROM TODAY'S PODCAST: Jenna's Off-Season Athlete article on Muscle Cramps: https://offseasonathlete.com/preventing-muscle-cramps-in-teen-athletes/ Jenna's Websites: …

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This Unmillennial Life

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no. 110 - The Gluten and Autoimmune Disease Episode 45:22

1y ago45:22

45:22

SHOW NOTES: Websites: https://www.schaer.com/en-us https://www.drschaer.com/us/institute/home Instagram: @drscharinstitute and @scharglutenfree Use code WELCOMESCHAR1 for $10 off your order. (Offer valid for orders placed on shop.schar.com only. While supplies last. Code is valid for one-time use only. Discount applied at checkout. May not be redee…

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This Unmillennial Life

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no. 109 - The Parenting Aging Parents Episode 45:24

1y ago45:24

45:24

SHOW NOTES: Parenting Aging Parents Website Parenting Aging Parents Facebook Group no. 13 - The Caregiver Episode -- Dry Farm Wines (Penny bottle of wine at dryfarmwines.com/unmillennial) -- Sugar Detox Challenge -- Lumen ($30 off offer using code: regan30)By Regan Jones

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This Unmillennial Life

1
no. 108 - The Simply Serving Episode 40:23

1y ago40:23

40:23

SHOW NOTES: The Simply Serving website and link to donate Pinch of Yum Freezer Meals My Cancer Gift Giving Guide Dry Farm Wines - "Penny Bottle" offer for This Unmillennial Life listeners SUBSCRIBE for email updates Fullscript Nutrition Protocols SIGN UP for the Sugar Detox ChallengeBy Regan Jones, RDN, ACSM-CPT

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This Unmillennial Life

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no. 107 - The No Stress Dinner Planner Episode 47:37

1y ago47:37

47:37

Joining me in today's episode is my friend and fellow registered dietitian, Sally of Real Mom Nutrition. Sally is sharing with us today all about her new meal planning system -- the "No Stress Dinner Planner." In the episode, we discuss the importance of inventorying your kitchen before going to the store, the freedom that comes with knowing it's "…

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This Unmillennial Life

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no. 106 - The Collagen Episode 42:11

1+ y ago42:11

42:11

Should you take collagen? Will it help your skin, joints and gut health? These are questions many women are asking as collagen supplements pop up on store shelves everywhere. But where there is hype, there isn't always data to support it. Today's guest -- Marie Spano -- clears the air on what we do and don't know about collagen as a daily supplemen…

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This Unmillennial Life

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no. 105 - The Rapunzel Project® Episode 1:04:31

1+ y ago1:04:31

1:04:31

Today's episode kicks off part 2 of Season 5 and is the perfect follow-up to my previous two episodes - The Scalp Cooling (Cold Capping) Episodes: Part 1 & Part 2. In the show, I interview Nancy Marshall from The Rapunzel Project, whose mission is to create awareness of the existence and efficacy of scalp cooling therapy. Resources mentioned in the…

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Insatiable

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Season 12, Episode 7: The Confidence to Make Some Noise (with or without botox) with Andrea Owen 1:12:13

1+ y ago1:12:13

1:12:13

Confidence is foundational to satiation or as Andrea defines satiation, fulfillment. Too often, we think confidence comes from weight loss, in a bottle promising beauty or is something we are born with. The good news is confidence is a skill-set and involves as Andrea Owen says in her new book, Make Some Noise, unlearning how we’ve been socialized …

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Vital Voices Podcast

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Google.org President Jacquelline Fuller on the Google.org Impact Challenge for Women and Girls 21:10

1+ y ago21:10

21:10

President of Google.org, Jacquelline Fuller, joins Alyse Nelson on the heels of the announcement of the 34 selected organizations for Google.org's $25M Impact Challenge for Women and Girls. They discussed the importance of private sector collaborations with organizations like Vital Voices, a partner on the Challenge, how we can realistically create…

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