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SOUNDFOOD

Nitsa Citrine

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An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
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2 Chit Chat Chicks

Eydie Gremmer & Leah Rempel

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Meet Eydie and Leah as they have fun chit chatting about dreaming big and living their best lives. It's inspirational, motivational, and full of joy and laughter! You can also join The Chit Chat Coop on Facebook to interact with a positive, vibrant community of listeners! #2chitchatchicks #womenpodcasters #tellyourstory #50ish #ww #midlifewomen #womensupportingwomen #midlifeinfluencers #midlifehealth #midlifefitness #agepositive #ageisjustanumber #womenshealth #selfcare #midlifejourney #midl ...
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Ardy Reed Explores How To Chip Away The Obstacles That Get In the Way of Your Inner Masterpiece and Uses the Power of Mindset Tools based on Research to Get You There! Also, don’t miss out on her powerful interview series in this Podcast featuring ”Trailblazing Women Overcoming Challenges!” We move beyond perfection and see the most vulnerable side of these powerful women and how they’ve turned their past dysfunctions into HIGH OCTANE SUCCESS! #newpodcastalert #inspirationalpodcast #womenemp ...
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Elevate Women podcast explores Personal Life Leadership topics such as self-care assessment, speaking for your needs, and negotiation in personal relationships. Talks with a wide variety of professional women illustrate what’s possible when we, women, prioritize our personal happiness. Women support women. Always. Host, Aisha-Sky Gates, is a personal development and relationship coach, educator, author, and founder of Elevate Women Collaborative (elevatingwomen.org).
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Join Alina Fridman as she celebrates boss ladies, women entrepreneurs, and creatives by sparking conversation around topics that every modern goal-driven woman is passionate about. "Each week, I will be sharing real stories from real women about navigating through life and trying to figure it all out by taking the lead and empowering themselves and others to live their best lives." Join the community and thrive! Instagram: www.instagram.com/ladiestakethelead (@ladiestakethelead) Facebook: ww ...
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ROAR With Shari™ is a weekly show hosted by rape and incest survivor, Attorney Shari Karney. “Pain put me into hiding, purpose called me out,” says Karney. Shari offers up straight talk about fighting for justice for victims of sexual abuse. Trauma. Resilience. Healing. For child sexual abuse survivors and all victims of sexual assault. Each week Roar with Shari talks with inspiring guests, rape and child sex abuse survivors, sexual violence victims, experts, nonprofit leaders, public office ...
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show series
 
New Podcast Episode “The Power of Empathy: Mentoring a Team Member Struggling to Fit In” The Ardy Reed Podcast Tuesday, August 19th 7 min 20 sec Episode Description (Now Available on Ardy Reed’s YouTube Channel!) Hey everyone, don't forget to tune in for the newest episode of The Ardy Reed Podcast! Ardy tackles a thought-provoking question from a l…
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The one where Eydie and Leah realize they have more in common than they thought... More From Us: We’d love for you to join us at the ⁠Chit Chat Coop⁠ on FaceBook where you can respond to the week's Chit Chat Challenge. The CC Coop is a fun place to come for positive energy and encouragement to live your best lives. Chicks and Roosters, we are getti…
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“The Tale of Two Leaders: The Power of Emotional Connection” Listener, Jessica, Writes in… The Ardy Reed Podcast Tuesday, August 12th 10 min 48 sec Episode Description (Now Available on Ardy Reed’s YouTube Channel!) Hey everyone, you absolutely cannot miss the latest episode of The Ardy Reed Podcast! Ardy peels back the layers of the captivating to…
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Summer is in full swing and there are a whole lot of things that may be throwing us off-kilter. Join us for some great tips and discussion on staying calm! More From Us: We’d love for you to join us at the Chit Chat Coop on FaceBook where you can respond to the week's Chit Chat Challenge. The CC Coop is a fun place to come for positive energy and e…
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New Podcast Episode “Being Seen for My Value Rather than Being Judged” Listener, Emily, Writes in… The Ardy Reed Podcast Tuesday, August 6h 8 min 37 sec Episode Description (Now Available on Ardy Reed’s YouTube Channel!) Hey everyone, don't miss out on the latest episode of The Ardy Reed Podcast! In this thought-provoking episode, Ardy delves into …
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New Podcast Episode “My Journey to the Other Side of Depression”- Featuring Mary Kay Harton in this Candid and Vulnerable Interview The Ardy Reed Podcast Tuesday, July 30th 31 min 57 sec Episode Description (Now Available on Ardy Reed’s YouTube Channel!) Check out the latest episode of The Ardy Reed Podcast, where Ardy shares a powerful and vulnera…
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Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness. Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and har…
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New Podcast Episode You’re Good Enough Just Where You Are! The Ardy Reed Podcast Tuesday, July 23rd 10 min 55 sec Episode Description (Now Available on Ardy Reed’s YouTube Channel!) Check out the latest episode of The Ardy Reed Podcast, where Ardy shares powerful and vulnerable insights on breaking free from anyone who says you need more experience…
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New Podcast Episode The Power of Healing Through a Child's Suicide - Interview Featuring Best-Selling Author Cathleen Elle. Cathleen shares her story of losing her son to suicide and redesigning her life to help others do the same. The Ardy Reed Podcast Tuesday, July 16th, 2024 54 min 35 sec Episode Description In this interview, Ardy features Cath…
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Leah goes solo this week as she talks about being a secret operative and her history of deception. Get ready for a deep dive into the confessional! More From Us: We’d love for you to join us at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chit Chat Coop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on FaceBook where you can respond to the week's Chit Chat Challenge. The CC Coop is a fun place to come for p…
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We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation. We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares…
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I’m talking to Attorney Greg Gianforcaro who is a fierce fighter against the Catholic Church and the priests that sexually abused Greg's childhood friends. Greg goes against the Catholic Church who Karney calls, "perpetrators by proxy". Attorney and former altar boy as a child, Gianforcaro decided to represent many of his friends after they came fo…
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New Podcast Episode The Power of Being Seen for Who You Are! The Ardy Reed Podcast Tuesday, July 9th 17 min 04 sec Episode Description Check out the latest episode of The Ardy Reed Podcast, where Ardy shares powerful insights into the art of being seen for who you truly are. In this captivating 17-minute episode, Ardy delves into how reconnecting w…
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In this bonus episode, we discuss that while Mia Farrow tries to shield 7-year-old Dylan from the trauma of repeated questioning about sexual abuse, Allen’s legal and PR team drives a narrative that Mia is a scorned woman and unfit mother who brainwashed her children. What ensues is a harrowing custody battle where Allen tries to get sole custody o…
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New Podcast Episode One Thing You Can Do Now To Free Up Time! The Ardy Reed Podcast Tuesday, July 2nd 5 min 24 sec Episode Description Ardy shares the three steps to overcoming overwhelm for good! We’re talking about shifting out of overwhelm at work, home, and your mind! In this episode, you will gain insight into how to shift all of that chaos to…
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Welcome to our dessert dilemma, where Eydie kind of hops on the sweet train, swapping sugar-filled stories overflowing with Cool Whip and pudding pandemonium. Leah, our fruit-loving dessert skeptic, begrudgingly shares her cherry obsession while reminiscing about childhood treats that would make a dentist shudder. From German kuchens to Christmas b…
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Eydie and friend of the pod, Lena, are kicking off their new project, the Journal Connection Era! It’s all about making new friends and reconnecting with old ones through journaling. Listen in to find out if this Era is for you. All are welcome. More From Us: We’d love for you to join us at the Chit Chat Coop on FaceBook where you can respond to th…
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When do you feel truly beautiful? How do you want to look and feel as you age? Today we de-stigmatize different approaches to beauty and explore the art of aging gracefully with celebrity skincare expert, registered nurse, and facial rejuvenation artist Nousha Salimi. Nousha started her journey in nursing and mental health when she was just 16, the…
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In HBO's Allen v. Farrow, this episode sheds new light on the fact that Connecticut state prosecutor Frank Maco, despite believing there to be grounds to continue, elected not to criminally prosecute Woody Allen for the alleged sexual abuse of Dylan. While Allen continues to receive accolades in Hollywood and is supported by famous actresses who wo…
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New Podcast Episode Three Steps To Overcome Overwhelm And How to Have More Room for Productivity and Joy! The Ardy Reed Podcast Tuesday, June 24th 15 min 24 sec Episode Description Ardy shares the three steps to overcoming overwhelm for good! We’re talking about shifting out of overwhelm at work, home, and your mind! In this episode, you will gain …
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It's summer, friends! Leah talks about "plork" and how her garden is becoming destressed, and Eydie is on the dessert bandwagon. So much fun and so much hope! More From Us: We’d love for you to join us at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chit Chat Coop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on FaceBook where you can respond to the week's Chit Chat Challenge. The CC Coop is a fun place to c…
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In this episode, I’m talking with former Jehovah's Witness member, Debra McDaniel (a member of the LGBTQ+ community) who alleges that she was raped and abused by her Jehovah's Witness Presiding Overseer while the Watch Tower Organization turned a blind eye. Debra reveals her shocking truth about the child sexual abuse she endured from the age of 7-…
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New Podcast Episode How To Break the Chains of Your Dark Past- Featuring Emily Stake in Our Trailblazing Woman Overcoming Challenges Interview Series The Ardy Reed Podcast Tuesday, June 18th, 2024 44 min 12 sec Episode Description In this interview, Ardy features Emily Stake, a living testament to the transformative power of personal growth. Emily'…
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Today, two young women share the story of how they came to miraculously find one another - biological sisters from China. One of them happens to be my daughter... If you'd like to find out even more about this story, please read my blog:https://leahrempel.org/2024/06/sisters.html More From Us: We’d love for you to join us at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chit C…
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Join us for a heartwarming episode of "2 Chit Chat Chicks," starring my sister, Nicole, where we share tips to make life a bit brighter and tackle the challenge of feeding our souls amidst life's chaos. Tune in for our Campfire Chat as we explore the joys of gardening, art, and maintaining routines, even on the go. Don't miss our Chit Chat Challeng…
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This week we welcome Nitsa’s partner Brent Bolthouse in celebration of the masculine and fathers of all forms. Brent is an American entrepreneur, event producer, and photographer. He’s the founder of The Bungalow Hospitality Group and the creator of Neon Carnival. From adoption at birth, to struggling with addiction as a teen in Joshua Tree, gettin…
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In this episode, Shari Karney delves into HBO's Docuseries Allen v. Farrow Season 1. THE SECRET. The secrets that surround incest and child sexual abuse, especially when it occurs in the family. Shari Karney is the victim of father-daughter incest. She understands what the child victim feels and the predatory obsession of the perpetrator. She under…
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New Podcast Episode The Power of Belonging And How to Get Through the Pain of Isolation The Ardy Reed Podcast Tuesday, June 11th 13 min 38 sec Episode Description Ardy shares how the power of belonging brings us joy and vitalization and what gets in the way of our ability to connect with others. We’re talking about breaking free of the pain of sepa…
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In this episode, we explore our writing practices and the different forms our writing takes. Leah discusses her blog, highlighting how it helps her make meaning, provides a ritual, and brings joy through editing and sharing. Eydie talks about her novel "Carrie's Winter" and the importance of writing forward without constantly revisiting the beginni…
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Allen v. Farrow: THE ENABLERS Where there is incest, there are enablers. Mothers, fathers, siblings, neighbors, therapists, doctors, churches, schools. As the victim is groomed, so is the community. In this episode of Allen v. Farrow (HBO) we see how the community and family is groomed. How we are all groomed by narcissistic, predators, especially,…
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New Podcast Episode Turning Your Biggest Mistakes Into Your Biggest Breakthroughs! Here are the three steps to get you there! The Ardy Reed Podcast Tuesday, June 3rd 14 min 48 sec Episode Description Ardy shares how our biggest mistakes can actually turn into our biggest assets! We’re talking about breaking free of the fear of mistakes and actually…
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Get cozy as we gather around the campfire to talk about what's been brewing other than coffee. We’re turning up the heat with tales of sharing the stage with Margaret Atwood, garden adventures (of course), role playing at Costco, and how hospitality is figuring into both of our lives in new and meaningful ways. More From Us: We’d love for you to jo…
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Today we take on "Big Protein" and travel through the Andes Mountains, where generations of Inca wisdom takes seed in chocho, a magical bean which regenerates both people and the planet. Our guide is the magnetic Ricky Echanique. Ricky is a fifth-generation Ecuadorian farmer and entrepreneur. As a former professional athlete, Ricky faced health and…
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In this episode, I’m talking to Jenny Coleman who works with perpetrators, sexual abusers and pedophiles in trying to STOP them from abusing again. Stop It Now! is a perpetration prevention program to help and support people who have abused, or are at risk of abusing children...so that they stop and get treatment. Jenny says, “ We believe in compas…
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New Podcast Episode What if you got debilitating news that changed your life forever? When getting news like this, it would be easy to fold in and give up. For a while, my guest, Verna Stearns, did. But then she decided to find IT… Her own IT Factor. The Ardy Reed Podcast Watch On YouTube to see the video interview Tuesday, May 28th 33 min 43 sec E…
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In this episode, I’m talking to attorney David Angeloff, Esq., whom I call, the Workplace Justice Warrior, an experienced attorney for anyone who is being sexually harassed or sexually assaulted in the workplace. He is an outstanding trial lawyer. A Man with a good heart, a brilliant mind, and the soul of a shaman. Spiritual, deeply empathetic, yet…
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New Podcast Episode What do you do when your negative thoughts become borderline abusive? What do you do to change it into a power of good? Here are the two simple steps to transform negative thoughts for good! The Ardy Reed Podcast Tuesday, May 21st 13 min 01 sec Episode Description Ardy shares how the pattern of negative thinking can become so in…
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Summer is just around the corner, and Eydie and Leah are getting prepped! Leah is, of course, obssessed with her gardening and beaching, among others things, and Eydie is on fire for getting fit and finishing off her book, "Carrie's Winter," based on the Laura Ingalls Wilder series. Join us as we laugh and encourage and have an all around fun chitc…
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Today we travel the path of the Wise Woman through myth, medicine and modern science. We welcome Dr. Karley Denoon ND, a seasoned naturopathic doctor from rural Canada with over a decade of experience in primary care. Karley takes a multifactorial approach to health that extends beyond the conventional medical and wellness paradigms. She contribute…
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In this episode, I’m talking to Palm Beach's State Attorney Dave Aronberg who says "Matt's in a whole lot of trouble. Child sex trafficking is punishable by up to life in prison," says Palm Beach Co. state attorney Dave Aronberg of the accusations facing GOP lawmaker Matt Gaetz. "Even if they can't make a case of child sex trafficking, if you've pr…
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New Podcast Episode What do you do when you’re ready to start a new venture, but you’re paralyzed by fear for no apparent reason? What do you do to have a breakthrough in that moment? Listen for the three Action Pointers to Break Free! The Ardy Reed Podcast Tuesday, May 14th 14 min 48 sec Episode Description Ardy shares how paralyzing fears can tak…
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We're back with fan favourite: what we're up to in our reading, watching and listening to. We've always got the best recommendations for books, tv, music and podcasts. Listen in to get the goods! Recommendations: Aechy Pen and Curve Line Marker https://aechy.com/ Reading The Secret Life of Groceries - Benjamin Lorr Traveling Mercies - Anne Lamott W…
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Teresa Lancaster, Esq. Teresa Lancaster is an Attorney and Advocate for victims of childhood sexual abuse who was featured in The Keepers, a seven-part award winning documentary on Netflix. You may know Teresa from the Doe/Roe against Father A. Joseph Maskell case where she sought to expose the sexual abuse which occurred at Archbishop Keough High …
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New Podcast Episode How To Break Away from Golden Handcuffs- Featuring Aubry Padilla in Our Trailblazing Woman Overcoming Challenges Interview Series The Ardy Reed Podcast Tuesday, May 7th, 2024 48 min 06 sec Episode Description In this interview, Ardy features Aubry Padilla. Aubry has a rich and powerful story that got her to where she is today. C…
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The glorious gardening season has begun on the west coast and in Wisconsin! Eydie and Leah chat about their gardening plans and adventures - come share in the enthusiasm! More From Us: We’d love for you to join us at the ⁠⁠⁠⁠⁠⁠⁠Chit Chat Coop⁠⁠⁠⁠⁠⁠⁠ on FaceBook where you can respond to the week's Chit Chat Challenge. The CC Coop is a fun place to c…
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We are honored to welcome tea and temple steward Baelyn Elspeth for a conversation held in loving communion with the divine, in celebration of Beltane and the lush fertility of this moment. Baelyn has been studying a lineage of Cha Dao “The Way of Tea” with her teacher WuDe since 2011, working with Zen and Tea as a daily practice to cultivate radic…
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In this episode, I’m talking to Fraidy Reiss, a victim of "Unorthodox". As a Orthodox Jewish woman, Fraidy was forced into a violent marriage arranged by her family using a matchmaker. A true Handmaiden's Tale of Horror. She was trained and pressured by the Orthodox Jewish Community to be raped, forced into a violence marriage, and treated as a sec…
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New Podcast Episode I'm Too Busy Working On My Own Grass to Notice If Yours Is Greener! The Ardy Reed Podcast Tuesday, April 30th 14 min 48 sec Episode DescriptionArdy shares how this one quote will change how you think about the impact of comparisons. In this episode, you get the insight on how comparisons will keep us stuck and how they separate …
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In this episode, I’m talking with rape victim, Rosebud Ireland, the last rape victim of The East Side Rapist before he turned into The Golden State Killer (raping and then killing his victims). Rosebud Ireland was only 22 years old when she was awakened suddenly at 3 AM feeling suffocated by a leather glove and a pillow over her head. The gloved ma…
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