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Each week Speech Debelle brings a new podcast, cooking up a brunch for guests inspired by their early food memories, and discovering what else fuels them to keep doing ‘The Work’ they do. Hosted on Acast. See acast.com/privacy for more information.
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Life at work can be funny, challenging, ridiculous, and -- yes, even satisfying. Here at Safe For Work, we're all about helping you find balance and happiness in your career. After all, many of us spend more time with our co-workers and clients than with our friends and family. Hosts Liz Dolan and Rico Gagliano give advice on everything from how to avoid burnout on the job to how to fake an illness when you're calling in sick. We also talk to experts about those moments at the office that ca ...
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Whelmed Podcast

Katherine Stekr, Rachel Fitzgerald

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Forget the inspirational posters – we're building a supportive community where you can ditch the work mask, share the real you (even the slightly embarrassing parts), and find joy without having to explain why spreadsheets aren't as thrilling as brunch. Together, through honest conversations we'll peel back the layers, celebrate wins (big and small – because let's face it, surviving Monday is a win), and learn from each other's journeys. Hey, it takes a village (and a good therapist, but tha ...
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Hey there Moms & Entrepreneurs!👋🏾 Lequita Brooks here! I went from Social Assistance to Six-Figure Business Owner leveraging my social work skills to get paid from coaching, government contracts, and consulting. Started this podcast to combine my ❤ for Social Work and passion for moms that are Single; I even wrote a book, Poetry Therapy In Practice, for Social Workers to use when facilitating group therapy sessions for Single Moms and Women in underserved communities. Let's talk about Mom ho ...
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This is the hub of open hearted, candid and healing conversation for men. A place to discuss various topics and how they affect our emotions and state of mind. Brunch Brothers Podcast is an extension of very successful community work carried out by King Cas Ajani, who week by week sits with a guest to discuss pressing topics! Tune in, share with a friend and let’s get men talking!
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A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
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The Early Years Bottomless Brunch

Hopscotch Early Years Consultancy

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The podcast for every hard-working, dedicated, professional Early Years practitioner who knows that by Wednesday all they crave is an afternoon of prosecco and yummy nibbles with their friends! The team at Hopscotch Early Years Consultancy trade their best war stories, discuss everything happening in the sector and offer advice for the REAL problems that you face every day in nurseries and schools!
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The Poised Powerhouse Podcast

Dr. Seida Hood, DSW, LCSW

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Join Dr. Seida Hood on The Poised Powerhouse Podcast as she empowers ambitious women with practical life strategies to live authentically without compromising wellness. From redefining leadership to organizing schedules and launching impactful programs, Dr. Hood's empowering conversations provide practical wisdom and guidance for purposeful living. It's like that therapeutic Sunday brunch with your girls, but with actionable insights and empowering conversations. Get ready to step boldly int ...
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With a Side of Knowledge

University of Notre Dame

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Produced at the University of Notre Dame, With a Side of Knowledge started out as the show that invited scholars, makers, and professionals to brunch for 30-minute, informal conversations about their work—until season 4, when the pandemic prompted us to record everything remotely. Now, with season 5, we’re excited to be able to bring back in-person interviews while still taking advantage of the flexibility afforded by our remote setup. Guests include members of the Notre Dame faculty, visito ...
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(This podcast was active until 2019). We millennials have a lot of stereotypes that are thrown at us on a day-to-day basis. Some are wrong. Like the fact that we’re all lazy. Some are right. Like the fact that we love brunch. The goal of this podcast is to introduce you to other millennial all-stars – small business owners, entrepreneurs, freelancers – and find out how they’ve managed their finances and grown their businesses. Each episode, we’ll also sit down with a cool, millennial CPA who ...
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Welcome to Breakthroughs, Business, & Bubbles, hosted by ME, life and mindset for female entrepreneurs, and entrepreneur myself, Coach Courtney Quinn. This is a podcast for women and female entrepreneurs who are looking to breakthrough to their next level in life and business so they can achieve their wildest dreams, while feeling the most aligned and alive in their life. I believe more than anything that to reach our goals and not just change things on the outside, but the INSIDE, we have t ...
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Story of the business owner right in your area, as well as you motivated peer. If you are a business owner and/or think your story should be heard to motivate others, lets work on educating your community on all that you do.
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Real Chicks Rock!™ Presents Real Discussions is designed to inspire, motivate and empower its audience by way of community service, mentoring, and the arts (music & media). Host Michelle Dawes Birt discusses topics ranging from the pros and cons of entrepreneurship, work/life balance in Corporate America, raising awareness of health and wellness best practices, and other trending topics that impact and matter to our lives. Guests share their unique stories, challenges, and how they positivel ...
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What do you get when you sprinkle some ratchet over people with substance? The Chicken & Liquor Hour is what comes out the oven so step into the kitchen as we bypass the typical pop culture nonsense and enjoy some real conversation. Support this podcast: https://podcasters.spotify.com/pod/show/willy-southside/support
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To-the point conversations about spiritual evolution and maturity, relationships, the criticality of self-love and vibrational alignment to prosper in this lifetime, and how to form a connection with your Higher Self through your intuition and psychic gifts. Anchoring the light of your Higher Self in your life gives you access to medicine, tools, and sacred magic that open a new world of possibilities. Unlocking your creative genius and flow lifestyle with me by having a few pep-talks your H ...
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The One Recipe

American Public Media

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From the team that brought you The Splendid Table at APM Studios, The One Recipe is a pod devoted to that one recipe you keep in your back pocket. The one you send to friends, make for your mom, the one you entirely depend on because you know it’s going to work. We’re here to help you build up an arsenal of fast, simple and crowd-pleasing recipes, one episode at a time. Whether you’re cooking in a tiny kitchen and eating for one, or cooking breakfast, lunch, dinner and brunch during a weeklo ...
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The Richmond Experience (@therichmondexperience) is your one-stop shop for what to eat, drink, see, and do in Richmond, Virginia – independently owned and created by locals, for locals. Listen to RVAx Social Media Manager Paige Poprocky (@sipsandtripswithpaige) and RVAx Managing Editor Kelsey Heintz (@kelseyheintzistyping) chit-chat – every week! – about the very best the River City has to offer, from recent openings and the latest trends to time-tested traditions and hidden gems. By the way ...
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Tronus is a Barcelona based techno project with a unique, intense and emotive sound. Work defined by an unbound vision of music that mirrors a philosophy built up around the lives of Albert Díaz and Víctor Quintana. An evolution from classical techno rawness into a cutting-edge complex sound, layered with hypnotic harmonies, rich atmospheres and unforgiving bass lines. Since their debut album 'Infra LP' in 2017, every release has been supported and charted by top techno artists around the gl ...
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The QuaranTea Break Podcast is back - the socially distant teabreak with some extraordinary people. Host Simon Ward once again chats remotely with some of the biggest names from the world of entertainment to find out how they're coping, what they've been doing and what they've been watching. Follow @QuaranTeaBreak on socials. Subscribe, rate and review wherever you get your podcast. It's your much needed weekly break from self isolation and social distancing Support this show http://supporte ...
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This is your coffee podcast and your newest addiction. I'm Holly Shannon, what are you pouring today coffee lovers? Join me for a cup of connection. We will sip, share, and come completely unfiltered, this Coffee podcast is Brewed for Connection. Let me give you the dark roast first, coffee is figurative, are we really meeting up for the shot of caffeine, or are we craving connection? Are you dating? Swipe right for that coffee date! Maybe coffee is your new black! What about coffee culture? ...
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It's another week and another episode of the Brunch, recorded live at Hopscotch HQ. Covering everything happening in the Early Years world every episode, the team from Hopscotch Early Years Consultancy make keeping up with the latest trends in the sector as fun as a night out with your besties! This week, the team are beset by technical difficultie…
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Text me what you thought of the show 😊 Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights into the underestimated power of light, the strategic timing of meals, and the importance of movement, all designed to help you not only survive but t…
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Tune in for an inspiring episode of Real Chicks Rock Presents Real Discussions, where host Michelle Dawes Birt dives deep with the incredible Regina Sunshine Robinson! As an Empowerment Specialist and the visionary CEO of Regina Sunshine Global Network, Regina's journey is nothing short of remarkable. Regina's resilience shines through every step o…
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Edward, Laura and Chris are back with another deep dive into the bottomless pool of the Early Years! This week is the final time that you'll have to listen despite some audio issues (sorry, at least Edward's done his best to make the whole thing listenable-to), but we've got a packed podcast, as we have the longest What's Your Week on record, our e…
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Got imposter syndrome? You're not alone. In this solo episode, Courtney dives deep into WHY this is normal for us whether you are doing something completely new, or stretching your limits in something you have been doing for a while. Courtney dives into WHY our body and our minds like to do this and how you can start SHIFTING this today. CLICK HERE…
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Public speaking, networking, leading meetings - oh my! All things that absolutely terrify introverted leaders! Don't even worry, you don't have to change your character or shapeshift just to be an exceptional leader. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida …
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We are so excited to share our lovely conversation with Jody and Kristin! If we're being honest, they are our work/friend/cool kid idols. They share how they balance their hectic but joy-filled lives, how they are looking to the future and focusing on themselves, great conversation about kids and we celebrate Kristin's engagement! Where Jody and Kr…
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Text me what you thought of the show 😊 Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutritionist and veteran shift worker. Ever wondered how you can keep your energy levels up while working odd hours? This episode promises to reveal transformative strategies to align your lifestyle with …
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Send us a text Powered by Lindsey Martin Photography — holiday card season is comin’ in HOT, and if you’re looking for a festive feel for yours this year, Lindsey Martin and her team of photographers have you covered! On Saturday and Sunday, November 9 and 10, the Lindsey Martin Photography crew is offering indoor Christmas sessions at the Contrast…
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Text me what you thought of the show 😊 What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tune in as we uncover the biological chaos that ensues when your body goes hungry for too long, and what you can do to stabilize your energy levels. Join me, Roger Sutherland, a certified nutritionist an…
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Edward, Laura and Chris are back with another deep dive into the bottomless pool of the Early Years! This week, we're still dealing with some audio issues (sorry, at least Edward's done his best to make the whole thing listenable-to), but we've got a packed podcast, as Laura gives you a tune-up when it comes to complaints, Chris refreshes his vodka…
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In this solo episode Courtney dives into an empowering shift that happens when you are able to look at how you are bottlenecking your own success and the way you want to feel in life and in business. If right now you are finding yourself blaming outside of you for why you are not seeing results in your business, why your relationship feels off, or …
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You're an ambitious powerhouse with a wealth of God-given wisdom! So WHY does it seem like you can't overcome your own "lazy" habits and patterns? You're probably overthinking what it actually takes to get started. Let's talk practical strategy for overcoming overthinking! Tap into this week's episode filled with practical strategies for the "how t…
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In this episode I talk about all things “womb work”. I answer the following questions and share so much magic on how your womb powers your creation. Don’t miss this one! What is womb work? Why should you “do” womb work? How can it help in your daily life? Ask me a question! Support the show Join The Queendom here! ⚡️🪄 Join FLOW FM 🪐…
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Text me what you thought of the show 😊 Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidden triggers behind those late-night snack attacks, especially for those in high-pressure jobs like healthcare. With my dual experience as a certified n…
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Send us a text In this episode, Paige, Kelsey, and Tom Ellington chat about the Cirrus Vodka Sales and Marketing Director's fave Richmond things and more. Here’s what else they’re getting into this week: EAT: Cochiloco, Beaucoup DRINK: Emerald Lounge SEE: History of Church Hill Walking Tour with The Valentine DO: Trails of the James River Park For …
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Text me what you thought of the show 😊 Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares his transformative journey from grappling with mental health and body image issues to finding profound change through the guidance of meaningful conversa…
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Text me what you thought of the show 😊 Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veteran law enforcement officer and dedicated coach. Roger shares his tried-and-true methods for maintaining energy levels and balancing the demands of fly-in, fly-out jobs, particularly in Western Austral…
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In this lively episode of Real Chicks Rock!™ Presents Real Discussions, host Michelle Dawes Birt engages in a compelling conversation with special guest Craig Garrett, a dynamic figure in Atlanta's music scene. Craig shares his journey from a corporate career to becoming a renowned promoter, highlighting the challenges and triumphs along the way. L…
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In this solo episode Courtney dives into the exact process that she uses to plan out her schedule and calendar every week to make sure that you are not just waiting for time in your calendar to get things done. If you are always feeling burnt out, overwhelmed, and like you are controlled by your schedule instead of being in control of it, then this…
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We're pulling the cover back on the 6 signs you need to do inner work and breaking down 4 types of inner work you need to do. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 05:53: Signs you need to do inner work 15:15: The inner…
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Text me what you thought of the show 😊 How can you not only survive but thrive as a shift worker grappling with erratic hours? Join me, Roger Sutherland, as we explore the transformative power of low glycemic index (GI) foods. Imagine maintaining steady energy levels and even improving your waistline amidst the chaos of shift work. In this episode,…
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Send us a text In this episode, Paige, Kelsey, and Samantha Kanipe chat about The Richmond Experience founder's decision to sell the biz, her fave Richmond things, and more. Here’s what else they’re getting into this week: EAT: Chicken Fiesta DRINK: North End Juice Co. SEE: Garden Glow at Maymont DO: Breakaway RVA For even more where that came from…
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Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift app by ArcaScope. We're bringing you an exclusive look at how this revolutionary tool can transform your chaotic schedule into a well-oiled machine, tailored to your unique sleep habits and circadian rhy…
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In our latest episode, we sit down with the inspiring Ardre Orie to explore the transformative power of storytelling. Ardre shares her incredible journey from a young girl in Gainesville to a celebrated storyteller advocating empowerment. Discover how she overcame adversity and found strength in her voice. This episode is a testament to resilience …
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Katie Bambrick is an NLP mindset coach and hypnotherapist, who helps online entrepreneurs grow and scale their business through uplevelling their mindset and breaking free from the negative beliefs and old patters that continue to hold them back. Inside this episode Katie dives into the subconscious mind and how we can become more aware of those se…
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The untold stories behind the products you’re obsessed with and the bold risk-takers who made them go viral. How did Birkenstocks go from a German cobbler’s passion project 250 years ago to a starring role in the Barbie movie? Who created that bottle of Sriracha permanently living in your fridge? Did you know the Air Jordans were initially banned b…
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BOOK A FREE MYSTERY SCHOOL EXPLORATION CALL WITH ME THIS WEEK! Bryan and I are having a Millionaire Mad Scientist Monday to create some Moon Magic for our future. We don’t live the life we live because we fall into it by accident, we regularly talk about how we’re feeling about our current situation, how to improve it, how to make it better, and ho…
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Text me what you thought of the show 😊 Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unravel the secrets to not just surviving but thriving in the demanding world of shift work. With four decades of personal experience and specialised knowledge in tackling health issues from IBS and insomn…
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Send us a text In this episode, Paige and Kelsey chat about cold-weather cravings, camping tips, mental health, and more. Here’s what else they’re getting into this week: EAT: Peter Chang, Chen's Chinese Restaurant DRINK: Virginia Wine SEE: Shenandoah National Park, Skyline Drive DO: Busy Bee Play City For even more where that came from: JOIN The R…
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Text me what you thought of the show 😊 Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who champions positivity in the chaotic realm of emergency services. Through his uplifting social media presence, Code One aims to counteract the pervasive negativity faced by first responders. Join us as…
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Save your seat in the UNLOCKED Masterclass HERE. Book a call with Courtney HERE. In this solo episode I dive into 5 specific daily habits or non negotiables I have and commit to daily as a life and mindset coach, as well as an entrepreneur to make sure I have sustainable success and joy in my life!By Courtney
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Do you like yourself? Do you feel like you have the energy to make it to your next season? We're exploring themes of self-love, emotional intelligence and a few other things you'll need to finish the year strong! Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood…
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Text me what you thought of the show 😊 Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental tolls of working irregular hours. From battling metabolic disorders, type 2 diabetes, and cardiovascular disease to coping with depression, anxiety, and cognitive decline, shift workers face unique h…
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Kristin Estes our guest this week on the Whelmed Podcast! She shares with us how her family lives BIG and how she balances doing what she loves so she can show up at home and at work. We talk crystals, tattoos, hear about a cool event Kristin went to where she learned about stress responses. She shares the loss of a friend due to suicide (trigger w…
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Send us a text In this episode, Paige and Kelsey chat about a viral Richmond dessert, moon journaling, end-of-year goals, and more. Here’s what else they’re getting into this week: EAT: Richmond Oyster Week DRINK: Ironclad Coffee Roasters SEE: Hardywood Oktoberfest DO: Fort For even more where that came from: JOIN The Richmond Experience at therich…
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Text me what you thought of the show 😊 Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this episode of "A Healthy Shift," Roger Sutherland reveals how daylight's different colors can become your secret weapon for maintaining optimal health. You'll learn why blue light in the morning energises y…
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Here are our meeting topics we’ll discuss in this meeting: Redefining what prayer looks and feels like so you can release viral religious programming in this POWERFUL portal of a season Medicine Money 💸 2 Telegram groups opening later today for The Queendom Asheville Conscious Creator Support The Bee-Hive Staff and my new assignment from my Spirit …
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Save your SEAT in UNLOCKED: The Masterclass for FREE here! Book a consultation call HERE. In this SOLO episode I dive into how you can begin to UNLOCK your peak performance so you can create next level results in your life and your business with mindset and a reframe that you can start to think about in how you are seeing YOURSELF as an athlete wit…
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You desire deep-rooted friendships and want support for life's ongoing stressors. But you're not sure why it feels like you keep striving out in making friends as a grown woman. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram! Episode Markers: 04:…
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Text me what you thought of the show 😊 What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover how Low-Intensity Steady-State (LISS) training, or Zone 2 cardio, can transform your life, especially if you are navigating the demanding world of shift work. On this episode of "A Healthy Shift," we unpa…
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Send us a text In this episode, Paige and Kelsey chat about a new tattoo, pumpkin-flavored things, a local interior painter, and more. Here’s what else they’re getting into this week: EAT: Proper Pie Co. DRINK: Alewerks Brewing Company SEE: Richmond Folk Festival DO: State Fair of Virginia For even more where that came from: JOIN The Richmond Exper…
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Text me what you thought of the show 😊 Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nurse. Erica sheds light on how to meet your protein and micronutrient needs as a vegan or vegetarian, offering practical strategies for combining foods …
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Text me what you thought of the show 😊 Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we promise to uncover the secrets to balancing your sleep and circadian rhythms amidst the demands of shift work. From minimising blue light exposure to maximising sunlight, we explore how different light sp…
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