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Take a seat in this safe space full of positive vibes to learn how to take the first steps to start your personal level up journey by raising your self-esteem. During this journey of evolving into your highest and best self there will undoubtedly be various struggles. This podcast openly shares these struggles and provides inspiration through lived experiences, spiritual teachings, therapeutic techniques and powerful affirmations. You will be forced to self-reflect and self-improve, so any e ...
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What Your Friendships Say About Your Self-Esteem
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We focus heavily on how our levels of self-esteem contributes to the type of relationships we find ourselves in, but often neglect how our self-esteem predicts the type of friendships we accept. We also tend to stay in friendships way past their expiry dates because of past memories and how long the friendship has lasted. When we struggle with low …
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"How did my life come to this?" and "how did I get myself into this situation yet again?" If these are the questions you are constantly asking yourself then it is likely that you are lacking self-responsibility and you fail to make responsible choices. This is something that we face often when we struggle with low self-esteem, as we find it hard to…
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Raise Your Self-Esteem By Living Conciously
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When we struggle with low self-esteem we try to deny reality. We are blind to how people may be miss treating us and create a false narrative in our heads. When we make the decision to live consciously we accept reality; the good and the bad. By doing so we are aware of what changes we need to make to raise our self-esteem. This episode explains wh…
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When we struggle with low self-esteem it is likely that we struggle with imposter syndrome which is doubting your abilities and feeling like a fraud. These feelings can occur in the workplace, as well as in our relationships and friendships. Similar to low self-esteem, imposter syndrome thrives on fear and keeps us stuck in a vicious cycle which wo…
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When we struggle with low self-esteem we struggle with self-responsibility which leads us to wrongly believe that our happiness, success and life is in the hands of others. We wait for people to change their behaviour before we feel we can be happy. We assume that someone will come along to support us with achieving our goals and desires, without r…
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When we struggle with low self-esteem we struggle with self-trust which can make it hard for us to listen to and act on the directions given to us by our intuition. Our intuition is key in becoming the best versions of ourselves as it holds the directions needed to support us in unlocking our authentic power. This episode gives an explanation of wh…
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Sometimes it feels easier to stay in a situation that you know you have outgrown because of the fear of what is on the other side. It could be staying in a toxic relationship, a draining friendship or an unfulfilling job. Whatever it is, if it no longer serves you and you are allowing fear to leave you stuck in it then you are only working to lower…
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The goal of raising your self-esteem is a journey that comes with good times and bad times. Similar to achieving other goals, there's going to be setbacks, detours and failures. These periods can lead to lots of of doubts, dark times and a place where we feel completely stuck and unsure of what step to take next. Although these periods are hard, li…
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Let's Talk Social Media and Low Self-Esteem
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Have your ever logged into social media, ended up browsing for more time than you had planned and then before you know it you start questioning yourself and your achievements? If so, you are not alone! This episode explores how comparing our lives to the images that others post online works to lower our self-esteem. It also gives a gentle reminder …
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Did you know that actively working towards the vision you have for your life works to increase your self-esteem? We tend to ignore the role that self-esteem plays in becoming successful and achieving our goals. This episode focuses on Nathaniel Branden's Pillar of Living Purposefully to explain how actively focusing and working towards your vision …
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The Link Between Low Self-Esteem and Depression
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One of the factors responsible for maintaining depression is inactivity. When we feel low, we do less, we feel worse, we have less energy and then the cycle continues. When we struggle with low self-esteem we find ourselves in situations that make us vulnerable to symptoms of depression, such as being in unhealthy/toxic or abusive relationships, pe…
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There is so much information out there about self-esteem. Most advice regarding self-esteem equates self-esteem to confidence or demonstrates quick fixes, wrongly giving the impression that developing self-esteem relies on simple things such as treating yourself, dressing nicely and accepting compliments. Of course all of these things can help with…
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