Meditations under 10 minutes with Zarly uploaded daily.
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Today we work on our breathing rythym of 3,1,4.
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Join me today to scan and relax.
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Today we talk about time.
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Lets tune into the rythym of flowing water.
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Today just breathe, relax and let my voice guide you through neditation.
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Today we welcome happy thoughts and remove the negative.
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Today we embrace our unique personalities.
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Today we switch our thoughts from negative to positive.
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Today we reflect on the past before bringing the mind into the future.
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We relax every muscle.
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Today we're practicing a focused meditation. Focused meditation is where we focus on something in order to stay in the present moment.
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Today we isolate and relax our hips.
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We welcome confidence and release negative self talk today.
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Today we focus on the most important element of a meditation.
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Today we break things down and scan our body from head to toe.
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Today we put ourselves first and focus on our body, mind and breath.
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Lets let go and let our bodies become heavy.
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Today we practice self care.
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Today we practice nostril breathing.
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Today we practice kindness.
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Today we take time to reflect.
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We dive into todays meditation with no expectations.
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Today we nurture our creative energy.
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Be here with me through todays meditation.
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Today we explore our passion and relax.
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Today we welcome positive feelings and self love.
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Today we let our body sink with the exhale.
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Today we imagine our mind is the sky and our thoughts are the clouds.
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Let's breathe in and enjoy the present moment.
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Today we tune into the sound of our breath without forcing anything.
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Today we relax our hips, legs, ankles and feet.
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Today we drift away into a state of deep relaxation.
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Today we do a smiling meditation and welcome warmth and joy.
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Today we release and relax from head to toe.
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Today we bring our mind into the present to really experience life.
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Today we forgive ourselves. We might bring up emotions ad we remind ourselves that we are not defined by our mistakes.
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Love yourself, forgive yourself and practice self care daily.
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Let's concenteate on our breathe together.
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Today we breathe and calm our body and mind.
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Today we pause and breathe.
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Lets strip away opinions and expectations to reveal our authentic self.
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Today we get comfortable with silence, breathe and relax.
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Today we clean the space in our mind.
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Today we practice mindfulness.
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Today we unwind the tight coil of tension in our mind. Mhm
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Today we relax and release physical tension.
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Today we practice being grateful.
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Let's breathe and feel calm and relaxed.
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To get through tough times we need resilience. Being resilient is the ability to cope with stress and adversity. Today in our meditation we talk about resilience.
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Today we just focus on the breath.
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