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Forgive Yourself, 185
Manage episode 217602862 series 2163832
Content provided by Zarly Steffensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zarly Steffensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we forgive ourselves. We might bring up emotions ad we remind ourselves that we are not defined by our mistakes.
…
continue reading
210 episodes
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Manage episode 217602862 series 2163832
Content provided by Zarly Steffensen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zarly Steffensen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we forgive ourselves. We might bring up emotions ad we remind ourselves that we are not defined by our mistakes.
…
continue reading
210 episodes
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Similar to Daily Meditation with Zarly
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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…
continue reading
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