show episodes
 
Salt Pepper Ketchup (SPK) is a biweekly podcast from two D.C. Natives Angel and Zoha. The two met in their 20s and have formed friendship that allowed them to grow and witness each other. In this friendship space they have open, honest and reflective weekly conversations about healing; which became the foundation for this show. During each show the two discuss various healing dynamics and sometimes they invite a guest to join them. This sharing reveals the unique experience of exploring rela ...
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show series
 
This week Angel and Zoha come back to the pod after an impromptu break to say goodbye for now. They discuss Jonathan Majors and other things in the healing corner. They also share their favorite episodes and more in this farewell episode. Thank you to all the listeners for allowing us to be in your homes, lives ,minds and hearts. We hope that SPK c…
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We're back for Season 3 after nearly 6 weeks off and excited to be here! The current climate has inspired us to dive into the past to discuss revolutionary acts of resistance. We as Black people in the Americas have always resisted the chains of colonization. We share various ways throughout history and present that we have resisted the rigid syste…
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We're back for another week of Black women centered healing. During our debrief Angel talks about recognizing her disassociation process and how it manifested. Zoha celebrates her children's birthdays this week. They dive into The Healing Corner and discuss Darryl George the 17yo who's right were violated in Mont Belvieu, Texas even though he was p…
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This week Angel and Zoha discuss the attacks on Black women in the community, Diddy's clears his conscious, Beyonce fever and more in the healing corner. For this week's show they dive into how to identify and resolve conflict. Join us on the Facebook, Instagram & Tiktok. Send your questions and request to saltpepperketchuppod@gmail.com Support the…
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This week Angel and Zoha share their thoughts about the new school year, Trump's new charges, Lizzo's countersuit and more in The Healing Corner. This show takes an educational and personal dive into tattoos and how they can be used on your healing journey, how to choose tattoos, the history of tattooing and more. Join us on Facebook, Instagram and…
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This week we discuss The Montgomery Brawl, Lizzo's charges and more in the healing corner. We discuss Self awareness, we share our understanding of the concept and give tips to help you move deeper into self awareness. Keep up with us on the socials: Facebook, Instagram and Tiktok. Send your topic suggestions, questions and requests to share your s…
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This week angel and Zoha come back to talk discuss aliens, AI tiktokers and more. SPOILER ALERT!!!! This episode takes a look at the movie, They Cloned Tyrone and how it mocks our reality and emulates the healing process. They share there experiences watching They Cloned Tyrone and how they came to self awareness from clone. Join us on Instagram, T…
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This week Angel and Zoha update Carlee Russell's status after being reported missing and a nationwide search and more in The Healing Corner. They also welcome Wes Thach who is a Personal Fitness and Development Coach to the show. They discuss being of service to the community, how to implement lifestyle changes, family support, developing a mindful…
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This week on the pod Angel and Zoha dive into The Healing Corner to discuss some pop culture happenings. The topic for the week is accountability and they share their outlooks on what accountability looks like to them, times in their lives when they were not accountable, tips on how to develop personal accountability and self maintenance throughout…
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This week Angel and Zoha come back to the pod to weigh in on some happenings in the world. They discuss Suki, Juneteenth, and more. In the spirit of Father's Day, they welcome their friend and Licensed Therapist, Activist and Healer Anne Wiseman to the pod; to discuss how we as Black women can support Black men in navigating their wellness & healin…
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Trigger Warning: Sexual Assault is discussed in this episode This week Angel and Zoha take a trip down memory lane. They talk world happenings & pop culture in The Healing Corner. They also share stories about the pitfalls of being a latchkey kid in the 80s and share safety tips & conversation starters for parents that have to leave their children …
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This week Angel and Zoha are back they talk reparations, gun violence in DC, the Jackson, Mississippi water crisis and more. They also welcome Twiggy Garcon to the pod they talk living in your purpose, healing, Black Spirituality, spiritual freedom and more. Follow Twiggy for more about their healing journey & work in the community. To join Zoha fo…
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This week Angel and Zoha are back in the studio, they discuss some current events. They also share their experiences of Imposters Syndrome, healing while have estranged parental relationships, self acceptance and more. Join us on Facebook, Instagram & Tiktok. Send your topics, questions and requested to saltpepperketchuppodcast@gmail.com Support th…
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After a month break to catch up on life, Angel and Zoha are back! This week they invite Touch Healer, Candace Mickens of Sacred Touch Bodywork to the pod. This episode focuses on healing touch (massage). They also tap into the healing power of yoga and Reiki, as well as why movement is healing and addressing trauma. Candace's Website Join us on Ins…
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This week on the pod, Angel and Zoha share healing tips, tap into the climate around living while Black in The Healing Corner and wrap up Women's History Month with WOC in Politics that you should know and support. The pod will be moving to a once a month phenomenon beginning April. Join us on Tiktok, Instagram and Facebook for updates. Love On the…
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This week for Women's History Month, Angel and Zoha further the discussion of Black women's healing with a guest. Our guest Asiyah M. is a Feminine Wellness Coach and Consultant for Black Women. We talk Black women healing, self care, wellness tips and more. Join us on Tiktok, Instagram and Facebook for more. Please write us reviews where you liste…
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This week for Women's History Month Angel and Zoha discuss Black women in literature. They explore the lives of Gloria Naylor, Ntozake Shange, J. California Cooper and Octavia Butler. For more info on the show join us on Tiktok, Instagram and Facebook. Send your topics, questions & requests to appear on the pod to saltpepperketchuppodcast@gmail.com…
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This week Angel and Zoha bring in Women's History Month with an informative discussion about Black Women in Arts. The subjects of this show are Carrie Mae Weems, Annie Lee, Nellie Mae Row and Kara Walker. Join us on Instagram, Tiktok and Facebook for more. Also send your questions, topic suggestions and requests to be on the show to saltpepperketch…
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This week Angel and Zoha welcome their friend, Dr. Nina Ashford to the podcast. Nina joins us and shares her wealth of knowledge from the policy side of Public Health. We talk disparities in Black health, Black women maternal health, Covid 19 and more. Thank you for all our support during BHM, stay tuned for more informative shows for Women's Histo…
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This week Angel and Zoha congratulate Rihanna on her concert at those people football game, share tips on self exploration, relationships and more. Join us on Instagram, Tiktok & Facebook. Send your topic suggestions, questions and requests to be on the show to saltpepperketchuppodcast@gmail.com Click here for more info about Yoga Behind Bars Suppo…
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This week Angel and Zoha talk about new thing they're learning about themselves in their healing process. They also review You Made A Fool Of Death With our Beauty by Akwaeke Emezi Join Us on Instagram, Tiktok & Facebook. Email your questions, topics suggestions, request to join us on the show email us saltpepperketchuppodcast@gmail Support the sho…
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This week Angel just flew back into the city so she and Zoha hop on Zoom to wrap up the month with a conversation centered around creation. They give tips about how to create and invite newness into your space. Please excuse the sound this week. Join us on Instagram, Facebook & Tiktok. Send your requests, topics and questions to saltpepperketchuppo…
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This week Angel and Zoha are joined by our lovely friends, the hosts of Ward and Webster podcast. Isaiah and Bianca share some dope manifestation tips to help you create the life you desire. Give them a follow and check out their podcast! Join us on Tiktok, Instagram & Facebook. Write us a review where you listen. Send your topic suggestions, quest…
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This week Angel and Zoha for MLK remembrance day, they share stories about some Civil Rights Activists that made an impact with their work. They also share their visions for community. Join us on Tiktok, Instagram & Facebook for more. Send our request to be a guest, questions and topic suggestions to saltpepperketchuppodcast@gmail.com Also please l…
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Angel and Zoha welcome back the new year with a conversation about Goal Setting. During this conversation they create Vison Boards, if you want to see the boards check out our Instagram post for this podcast. Join us on Instagram, Tiktok & Facebook. If you have topic requests, questions, or wish to share your healing story send an email to saltpepp…
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This week Angel and Zoha discuss spiritual gifts. They share their experiences with acknowledgement, discovery & development of their spiritual gifts. This is our last show of the year, we will be back in January. Join us on Facebook, Instagram and Tiktok Send your topic suggestions, questions and requests to be on the show to saltpepperketchuppodc…
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This week Angel and Zoha dive back into their version of the ABC's of healing. They explore the letters J-N; Joy, Kindness, Love, Meditation & Needs and discuss how they access these ideals as a part of their healing process. Join us on Instagram, Facebook & Tiktok. Send us your requests, questions and topics suggestions to saltpepperketchuppodcast…
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This week Angel and Zoha discuss how to access gratitude in your healing practice. They give practical tips and examples on ho they have moved in their practice. Join us on Instagram, Facebook & Tiktok. Send your questions, topics & requests to saltpepperketchuppodcast@gmail.com The Imposters Guide to Self love & Healing You are Significant: 30 Day…
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This week Angel and Zoha let their hair down and dive into some Halloween fun. They discuss folklore native to Washington, DC, fav Halloween movies, spirit encounters, etc. Join us Facebook, Tiktok and Instagram. Please send your questions, topics and requests to saltpepperketchuppodcast@gmail.com Write us a review where you listen. Support the sho…
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This week Angel and Zoha welcome Rev. Dr. Anthony Farmer to the pod. This week we dive into what is spirituality, creating sacred space, ancestral veneration, religion vs. spirituality and more. Join Reverend Farmer on Instagram & Facebook or his website Join us on Tiktok, Instagram & Facebook or send your questions, topics & requests to saltpepper…
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This week Angel is back in the studio with Zoha, they dive back into The ABC's of healing tackling letters E through I. This week the two add more tips for wellness to your toolkit so tune in for these jewels. Join us on Tiktok, Facebook and Instagram. Send your topics, questions and requests to join us on the show to saltpepperketchuppodcast@gmail…
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This week Angel is in Puerto Rico for work. It's Breast Cancer Awareness Month, Shareka Allen joins us to share her experience being diagnosed with Stage 3 breast cancer at age 28. She shares her experiences with treatment , finding support and advocating for herself. Follow Shareka Allen here: Instagram, Facebook and Tiktok Join us on Facebook, In…
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This week we celebrate our first Podaversary and wrap up Season 1. We look forward to growing this space with you all in the next year! Thanks to Chris P. for joining us every week and Seedlogic for our theme song. Join us on Facebook, Instagram & Tiktok. Send us topics, questions & requests to be on the show to saltpepperketchuppodcast@gmail.com S…
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This week Angel and Zoha invite Janine Green back to the show to discuss The Divine Feminine and healing. Join us on Tiktok, Instagram & Facebook. Send your questions, requests to join us on the pod, your topic suggestions and healing stories to saltpepperketchuppodcast@gmail.com Contact Janine For Coaching and more Holistic health support. Meditat…
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This week Angel and Zoha discuss, past breakups, how to and how not to break up and more. Join us Facebook, Tiktok & Instagram. If you want to share your story on the show, have questions you want us to answer or topics to discuss; send it to saltpepperketchuppodcast@gmail.com Please rate/review us where you listen. National Domestic Hotline:800-79…
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This week Angel and Zoha discuss New Beginnings, deconstructing faith, conquering fears & other experiences that come with self discovery. Join us on Facebook, Instagram & Tiktok. Send your topics, questions & requests to saltpepperketchuppodcast@gmail.com Please write reviews wherever you listen! Resources from: Christena Cleveland Support the sho…
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This week Angel and Zoha do some healthy self reflection around their healing journey so far. Join us on Facebook, Instagram & Tiktok. Send your questions for us & requests to be on the show to saltpepperketchuppodcast@gmail.com Please leave us a review where you listen. Questions for self reflection: At this point in your life what does self aware…
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This week Angel and Zoha discuss the healing work of journaling and how this tool can be useful in your process. Join us on Facebook, Instagram & Tiktok. Send your topics, questions & requests to saltpepperketchuppodcast@gmail.com Resources: Journals: AllThingsBAlexis The Imposter's Guide to Self Love and Healing Coaching Support the show…
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This week Chris P. joins Angel and Zoha to discuss Juneteenth and Father's Day through the lens of compassion and forgiveness. They discuss ancestral veneration, growing up with both positive and not so positive Black male role models, healing through abandonment and more. NO episode next week we will be on break. Resources: Brister English Project…
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