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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Mind Moments®, a podcast from NeurologyLive® (https://www.neurologylive.com/) , brings you exclusive interviews with experts in neurologic disorders. Listen in to hear the latest clinical and research updates from major medical conferences, as well as insights on the management of complex disorders, including epilepsy, migraine, Alzheimer disease, stroke, multiple sclerosis, Parkinson disease, and more. For more expert insight into neurology, visit NeurologyLive.com (https://www.neurologyliv ...
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Welcome to the podcast created in quarantine where I talk about ANYTHING that pops into my mind! This is a space for you and me to share a laugh, fact, or literally anything we are thinking of at the moment.
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Together we will release, refresh, and renew as we tap in and explore different guided meditations, mindful exercises, and enlightening conversations that will assist you in intentionally manifesting positive energy.
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Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!
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Tackling tough topics in a way that will help you feel more empathy and empower you to become a better citizen, kinder neighbor, and more effective advocate. For people who are turned off by the divisive nature of the news, but still want to engage with important issues. Hosted by journalist Julie Rose, Top of Mind is a production of BYUradio.
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Pull up a chair at our dinner table as the dynamic husband and wife duo of Dr. John Matthias, a forensic psychologist, and Lauren Matthias, an investigative journalist, delve into the psychological facets of unthinkable crimes. What are they hiding? What are they hiding from? What remains hidden? Find more on our YouTube channel: https://youtube.com/c/HiddenTrueCrime Patreon: https://www.patreon.com/hiddentruecrimeHIDDEN TRUE CRIME PRODUCTIONSInquiries: HiddenTrueCrime@gmail.com / Ad sales: ...
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Training your mind to look at life from a perspective where you have an advantage not a disadvantage. The world is not how it is. The world is as you are in the moment.
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Mindful Paths Podcast

Nick Day & Hari Kalymnios

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🧠 Mindful Paths with Nick Day & Hari Kalymnios Join hosts Nick Day and Hari Kalymnios on a transformative journey in "Mindful Paths," where the mind's immense power unfolds to shape a fulfilling, mindful life. This podcast is your guide to mastering your mindset and achieving your goals. 🌱 Why Listen? "Mindful Paths" is more than a podcast; it's a companion in your personal development journey. Nick and Hari, friends united by their passion for mental training, bring you engaging, insightful ...
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Embark on a transformative journey with The Moments of Mindful Podcast as we explore the power of living in the present moment. Join us as we uncover the profound benefits of mindfulness and inspire you to embrace its gifts in your daily life. Experience a profound shift in perspective, cultivate inner peace, and unleash your full potential. Ready to unlock the magic of now? Watch our video and start living mindfully today.
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In a single moment your life can change! “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational, mindful, spirituality & consciousness authors, top industry leaders, business and spiritual entrepreneurs. Each guest is gifted, and a true visionary! A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the be ...
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Mind Bully

Norense Odiase

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Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live ...
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Meet the humans designing the future. Go behind the scenes to meet the people designing what's next in the world of products, services and experiences. Brought to you by frog, a global design and strategy consultancy. frog is part of Capgemini Invent. www.frog.co
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Dr. Anita offers personal inspiration, success motivation, and understanding to help you become who you were designed to be. Dr. Anita evaluates real-life experiences, then turns these lessons into Diamonds. Use your life to bring positive cognitive change to current culture. Allow your experiences to positively affect your Health, both mental and physical to bring you the strength you need to reach your goals. You have the ability to change everything around you. It's time to find out how y ...
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The Ezra Klein Show

New York Times Opinion

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Each Tuesday and Friday, Ezra Klein invites you into a conversation on something that matters. How do we address climate change if the political system fails to act? Has the logic of markets infiltrated too many aspects of our lives? What is the future of the Republican Party? What do psychedelics teach us about consciousness? What does sci-fi understand about our present that we miss? Can our food system be just to humans and animals alike? Listen to this podcast in New York Times Audio, ou ...
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Hey there! We are Teresa McKee and Melissa Sims, your hosts of A Mindful Moment. Our podcast is here to help you practice a more mindful life and enjoy the many benefits of mindfulness! At a time when change is constant and we are pulled in too many directions, our mental health needs some love. We need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. We chat with each other about our failures and successes in mindfulness, w ...
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A guided bi-weekly podcast for anyone who wants to realize their true potential and live a more inspired life. Featuring an exciting mix of solo shows, interviews, and special guest appearances, each episode of the AHA Moments with Coach KA allows you to consciously replace your fears with intellect. Experience flashes of insight and guidance as Coach KA leads the conversations on topics of varying interest. Be it relationships, education, business, leadership, or spirituality, reinvent ever ...
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The Mind Tools L&D Podcast is a must-listen for anyone involved in Learning and Development or Human Resources. The weekly show features regular appearances from the Mind Tools team plus special guests to get right to the heart of issues affecting the L&D and HR communities. From learning needs analysis and evidence-based practice through to the impact of technology on work and hot topics at industry conferences, you'll get critical insights into the world of work, performance and learning.
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Welcome to Aloha in Mind, your guiding beacon to embracing aloha and mindfulness in everyday life! Join us on a journey of self-discovery and inner peace as we explore how educators, parents, and individuals can cultivate mindfulness practices to promote better mental well-being. From ancient wisdom to modern techniques, each episode delves into the transformative power of mindfulness, offering practical strategies and heartfelt discussions on integrating mindfulness into daily routines. Thr ...
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Encouraging Moments with Reverend Sandy B is a monthly podcast with a primary focus of nurturing the mind, body, soul, and spirit through the Promises of God and positive affirmations as it relates to everyday life. Rev. Sandy is on a mission to encourage people from all walks of life on their journey to an exuberant life. You're invited to listen to episodes at anytime to be refreshed, revived, and renewed. For more encouragement, you're invited to visit the website at BNCouraged.org
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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of conf ...
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AsenseofAhh ™ Network: Unlock your inner power with a unique combination of coaching, healing, and creative development. Our network provides the tools and guidance you need to become the leader, warrior, artist, and survivor you are meant to be. Unlock your full potential today with AsenseofAhh ™ Network.This is our Space for discussion on real life concerns, health, mind, spirit and social problems. We look foward to getting to know you. Learn how to manage day to day challenges we face in ...
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A More Beautiful Life Collective Podcast

Cayce Fletcher @ amorebeautifullifecollective.com

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Here at A More Beautiful Life Collective, we know that in the hectic hurry of everyday life, it’s easy to lose sight of what really matters. This is a moment to pause and realign your focus on the one who gives us peace and rest. We are focusing on discipleship, productivity, and homemaking as we live with eternity in mind. This is the place where you’ll learn to create a life you love and cultivate your heart for God. I'm Cayce Fletcher, and thanks so much for joining me.
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STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

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Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hos ...
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Welcome to ”History in Slow German” the podcast that delves into significant events of world history, all presented in slow, clear German. If you’re learning German and want to explore both the language and historical narratives, this is the perfect podcast for you! In this podcast series, we explore key moments and pivotal turning points that have left a lasting impact on the world we know today. From dramatic events in ancient history to the political upheavals of the 20th century, we take ...
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I'm David, and these are my weekly reflections on life and all things in it. Hopefully by hearing me share what I'm going through, you find some entertainment, clarity, peace or just company. If you'd prefer to watch as you listen, I also upload each episode on YouTube. Thank you for being here. Hosted on Acast. See acast.com/privacy for more information.
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Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment

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"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram. "Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile ...
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Legacy Talk Podcast

Attorney James Jones

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Attorney Jones is here to talk about how best to protect your family, assets, and wealth. Pulling stories from his more than 20 years of helping families and business owners protect their assets, create their estate plans, preserve their wealth, and plan for the future. Nobody wants to think about estate planning, but life has a way of sneaking up on you and at any moment something unexpected could happen that will leave you regretting not having acted sooner. So join Attorney James A. Jones ...
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Entrepreneurs, wantrepreneurs and freelancers everywhere! If you're starting out on your solo journey or just want to ride shotgun with Founders, join us as we navigate the choppy waters of startups. Real experts (without egos) from around the world share the highs, not so highs and the reality of running a startup. Funny, moving, shocking and inspiring stories to help you succeed in a career that takes no prisoners. Join Charlie Lass as he shares experiences from MIT & Harvard; multiple lau ...
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Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.
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Tani Talks O.T.

JewishPodcasts.org

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A Weekday Podcast (Except Fridays) from a Pediatric Occupational Therapist’s Perspective Where One Minute Can Change Your Mind! Season 7: The O.T. Minute Mindset Email: Maximumtee7@gmail.com Support The Tani Talks Podcasts! https://thechesedfund.com/tanichessedfund/thetanitalkspodcasts
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Mindful Kids, Omi and Friendz® meditation for kids.

Mindful Kids, Meditations with Omi the Elephant

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Mindful Kids is the official podcast of Omi and Friendz: dedicated to providing kids and families a place to come and reset. Our short meditations are hosted by Omi the Elephant®, who shares how to take a moment to STOP, BREATHE and RESET. Learn to set intentions and begin to feel happier, calm, and refocused. Perfect for kids to listen to on their way to school, before bed, or anytime they need just a moment to connect with themselves. Understanding how to pause will help children regulate ...
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Brett Holcomb's podcast, "D'You Know What I Mean?", offers a dynamic and engaging exploration of a wide range of topics, including life experiences, sports, entertainment, broadcasting, music, and whatever happens to be on Brett's mind at the moment. With a conversational and relatable style, Brett shares insights, anecdotes, and perspectives on various subjects, creating a space for listeners to connect with his thoughts and experiences. The podcast promises a mix of entertainment and thoug ...
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Dawn Prayers

Monodnock Bahais

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Prayer is a gateway to a sense of meaning, purpose and connection. Why would we turn down a one-to-one relationship with our higher power? Prayer connects us to the oneness of humanity, and unfolds our own spiritual path day by day, moment by moment. Dawn Prayers are read by a group of Baha’i friends, on a Zoom call every morning. We record and post new prayers on Sundays.These prayers can help when you need strength, inspiration, solace, or companionship. We invite you to follow this podcas ...
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Inspired Evolution with Amrit Sandhu: A Journey to Purposeful 'Spiritually Aligned' Living In a world brimming with noise, the Inspired Evolution emerges as a beacon of light for those seeking to live a life of purpose. Hosted by the insightful, enthusiastic, and compassionate Amrit Sandhu, this podcast delves deep into the heart of what it means to live authentically, guided by one's values and highest aspirations. Each episode invites listeners into a thoughtful exploration of mindfulness, ...
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
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The Mindful FIRE Podcast helps you craft a life you love and make work optional using the tools of mindfulness, envisioning and financial independence. Each episode of the mindful fire podcast explores these three tools through teachings, guided meditations and inspiring interviews with people actually living them to craft a life they love. Listen & subscribe on your favorite podcast player:
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The No Gimmicks Podcast

Blak Makk & Fabolous Frankie Dee

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If you want a wrestling podcast that keeps it 100% real on all the topics you love, you’ve com to the right place. No Gimmicks is dedicated to bringing you commentary from the worlds of pro wrestling, entertainment and when the moment calls for it, social events. Be warned, don’t come with a closed mind. This isn’t a gimmick show.
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A podcast that grows and changes with me. Full of inspiring conversations, meditations, moments of introspection, poetry and even more, Uncomfortably, Beautifully Human in its current evolution, intends to create the space for the full continuum of human experience to be seen, heard and witnessed. Coming outside of the conventions of how a podcast should be and what it should look like, I intend to offer you into my world as it changes and evolves. I hope you find the episode that you most n ...
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The “Better Wellness” podcast is about the discovery of the many different aspects of human wellness, including innovations in such topics as meditation, mindfulness, yoga, nutrition, stress, sleep and the effects of depression and anxiety on the human body. The podcast also gives equal importance on the body and mind. Guests include World Class experts and visionaries in the world of wellness. The show is hosted by Roland Perez, author and award-winning PBS Executive Producer of the “Americ ...
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Ok, can someone clear this up for us? Is the economy going well? Inflation? Good/bad? Too much conflicting info out there but one thing is for sure: we are all feeling the squeeze! Money can be stressful, but mindfulness can really help! Here is the link to the Facebook Group we just created...we want to connect with you and get your input! https:/…
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. I do not know how to date okay, sue me. In this episode, I share my experience with dating post-college. EP 101. DATING IN YOUR LATE 20s: A Male's Perspective on Finding Love and Relationships https://podcasters.spotify.com/pod/show/noodi…
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Introduction: In today's episode, I dive into a personal story that many parents can relate to—a moment of losing my temper with my child. I’ll share the triggers that led to my outburst, the lessons I learned from my meditation practice, and how embracing our dark feelings can lead to personal growth and deeper connections with our loved ones. Plu…
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Wellness + Wisdom Episode 649 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why karma is a spiritual credit card and why we all get to pay it off to live a better life. ❓Send Josh your AMA Question HERE! 👉 Today's Question: Sandy Daniels: Do you believe in karma? Have you had any episodes or guests that go into it?…
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In this episode of The Legacy Talk Podcast, we dive into estate planning with a focus on real estate. Discover key considerations for treating your home as an asset, from legal steps to financial strategies. Learn how to protect your property's value and ensure a smooth transfer to your heirs. Tune in for practical advice and expert insights that c…
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In this episode, I break down practical steps to help you expand your nervous system’s capacity to do scary things and actually follow through. We’ll explore what’s happening in the ADHD brain when fear takes over and how you can use specific practices to support your executive functions. Plus, I’ll share some exercises to help calm your nervous sy…
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We all have some fears and insecurities. For example, fear of the unknown, fear of failure or success, fear of abandonment to name a few, however fear does not actually have to be something to be afraid of. You cannot always control what happens in your life, but you can control your reactions to it. Come tune-in with coach KA as he speaks on “Beco…
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. In this moment, I share my experience in trying to host an intimate podcast, at tailgate, before a Texas Tech football game. Listen to the full episode here: EP 103 When You Feel Discouraged & Disappointed https://podcasters.spotify.com/p…
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Donald Trump has made inflation a central part of his campaign message. At his rallies, he rails against “the Biden inflation tax” and “crooked Joe’s inflation nightmare,” and promises that in a second Trump term, “inflation will be in full retreat.” But if you look at Trump’s actual policies, that wouldn’t be the case at all. Trump has a bold, amb…
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Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Ste…
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Join hosts Patrick and Ken Mitchell as they delve into a crucial topic: the evolving landscape of mental health acceptance and emotional expression among men. From exploring the importance of prioritizing mental well-being to discussing how societal attitudes have shifted over time, Patrick and Ken Mitchell offer insightful perspectives and persona…
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Season 2 Episode 92: One Minute Calm - Walk and Talk with Avalon Why do humans struggle with envy and jealousy? Some of it is human nature and the instinctual pecking order, but the real question is why can't we just get along? It's entirely possible to befriend our neighbors, coworkers, and those around us every day. By putting up just enough of a…
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The fellas cover the much talked about debut of Wyatt Sicks and episode 3 of Who Killed WCW...? This episode is also available at https://thedfpn.com To participate in all of our chats, join our Facebook Group: https://www.facebook.com/groups/thenogimmickspodcastfangroup/ Catch everything the DFPN has to offer over on their Facebook Page: https://w…
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physical stress and constraints where you can experience profound insights and life-transforming breakthroughs. Imagine a place where you feel peaceful and truly yourself. Use all your senses. And in this place of peace, imagine that coming towards you is YOU at your fullest potential. Utilize all of your senses. What are you truly like? What quali…
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We have to start our study of theology by looking at Theology Proper. This is the study of who God is, what God is like, and what God’s nature is. As we look at theology proper, we are focusing primarily on how knowing God more leads to (1) worship and (2) a deeper love. Our study of God should inspire us to know and love God more and more. This po…
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✨🚀 Ready to transform your life? Experience Amrit's bespoke 1-on-1 Coaching, your gateway to deep spiritual fulfillment and unparalleled success. More than a dream, uniquely tailored to your life's journey, this is your future calling! 📅 Exclusive Invitation: Secure your complimentary 30-minute personalized strategy session with Amrit. Spaces are l…
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Let us know what you enjoy about the show! What if you could transform emotional pain into personal growth? Join me, Lisa Hopkins, as we explore the powerful and often overlooked psychological triggers that cause us to take things personally. In this episode, we break down why we internalize negative feedback and judgments, leading to feelings of s…
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Discovering Success: Insights for Startups In this enlightening episode of the Humble Inc. Podcast, we tackle a question that plagues every aspiring entrepreneur at some point: "How should I define success?" Join our hosts Charlie Lass and Walker Lutringer as they navigate the intriguing and often murky waters of measuring success in the startup wo…
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Join Nick and Hari as they dive deep into the art of finding joy in simplicity. In this episode, they unravel how embracing simplicity can transform your life, boost your well-being, and bring true happiness. Nick shares his journey of discovering the beauty in less, while Hari provides insights on the power of mindfulness and simplicity in everyda…
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Aloha Fam! Welcome to Aloha in Mind! Each episode, as we embrace the aloha spirit, we will bring you useful information and strategies in connection with mindfulness! Howzit! In this episode, we are talking to an expert in cognitive science for education and business, Brian Weller! Join us as Brian talks about the importance of creativity, curiosit…
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ANZAC Day 2006 was a day that changed the course of Todd Russell's life forever. Working a kilometre underground in Tasmania's Beaconsfield mine, Todd and workmate Brant Webb became trapped following a seismic event. In one of the most extraordinary survival feats of all time, Todd and Brant remained underground for 14 days - 321 hours, before fina…
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Season 2 Episode 91: One Minute Calm - Walk and Talk with Avalon Even when someone does you wrong, dig deep and fill your heart with love. It can be incredibly challenging to forgive those who have hurt you, especially when you have done nothing to deserve their unkindness. By choosing to fill your heart with love and compassion, you take a powerfu…
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Digital learning content offers a scalable, always-on option to help your people build their skills and overcome workplace challenges. But often these libraries get dusty, bogged down by out-of-date content with little relevance, or hidden away in a dark corner of the intranet where no one can find them. So in this episode of The Mind Tools L&D Pod…
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The biggest divide in our politics isn’t between Democrats and Republicans, or even left and right. It’s between people who follow politics closely, and those who pay almost no attention to it. If you’re in the former camp — and if you’re reading this, you probably are — the latter camp can seem inscrutable. These people hardly ever look at politic…
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Wellness + Wisdom | Episode 648 How can you approach suffering differently to make it fuel for growth? Jenny Dinovi, Empowerment + Lifestyle Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 648, to share about her journey through the dark night of the soul, how she faced her mother's alcoholism, and why feminism stops us from achie…
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Today's guided meditation is focused on creating space within your busy life to invest in yourself. When we slow down, sit down, and turn our attention inward, something powerful happens. It's like a snow globe being set down on a table; our mind and body settle, and we can start to see more clearly what's going on inside. I hope you enjoy the medi…
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Warning: This episode discusses topics related to suicide, self-harm, and domestic violence. Please listen with caution. Lauren Matthias was a television reporter for a decade and has followed the Lori Vallow and Chad Daybell case since 2019. She and her husband, Dr. John Matthias, a criminal psychologist, started Hidden True Crime in 2020 with the…
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Hi all, I'm taking a short break from the podcast but will be back soon. In the meantime I'm uploading some of my (and your) favourite episodes -please add your suggestions on the Facebook page (link below). Thanks to Larry and Jayne for suggesting this week's episode! Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Being aware of patterns in the behaviors of others and yourself is vital in accomplishing your dreams, goals and desires. Dr. Anita examines behavioral patterns that must be overcome in order to be the change you have been waiting for the world to make. Support the Show. Instagram: dranitamc, Twitter: @ADiamondMoment, NoomVibe: Dr. Anita McLaughlin…
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The time is at hand when whatsoever lieth hid in the souls and the hearts of men will be disclosed. O Lord, in this Dispensation, Thou dost accept the intercession of children on behalf of their parents. Unto every father hath been enjoined the instruction of his son and daughter in the art of reading and writing and in all that hath been laid down…
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This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times. When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experience. In times of uncertainty—anxiety, worry, and fear are often height…
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