Hey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher & Narrative Enneagram Practitioner. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience. In this season of Enneagram Coaching with Abbi, I share live coaching episodes where we explore the dynamics of our Enneagram Type within the context of our work environment. For those in the workforce, we spend the bulk of our work ...
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What does it mean to embody a communication perspective? To use communication as a lens? To take a communication perspective is to consider what we’re making and how we’re making it through our communication practices. This means we look at patterns, contexts, stories, relationships; and that we use curiosity, mindfulness, collaboration, and dialogue to create better social worlds for ourselves. I invite you to join me (Abbie) in conversation with a guest as we learn what it means to use a c ...
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Welcome to Cynthia Yanof’s newest podcast, MESSmerized. Each week you’ll hear funny, authentic, and vulnerable conversations around everyday life, parenting, and following Jesus. A variety of guests will challenge us to pursue a life filled with the things that really do matter. Cynthia Yanof is the host as well as an author, speaker, wife, and mother. She’s relatable, funny, and dead-set on never taking herself too seriously. Whatever mess you’re walking through, odds are she’s right there ...
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Summit to Talk About is your one stop UK based podcast for all things hiking, walking, trekking, wild camping, hills, mountains and the great outdoors!
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Your favorite humans from movies, TV, sports + comedy tell true stories they'd never want their moms to know. And moms join in for the fun! Hosted by Nikki Levy who puts the fun in dysfunctional. Remember, if it's not one thing, it's your MOTHER. New episodes every Tuesday. Hosted on Acast. See acast.com/privacy for more information.
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Hey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher & Coach. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience. I’d love to bring the Enneagram to your workplace! Today on the podcast, I’m joined on the podcast by fellow Enne…
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On Creating Neurodiverse Affirming Social Worlds with Emily Kircher-Morris | Unheard Stories Series | Ep. 106
1:01:05
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How can you practice both authenticity and empathy as you interact with others? How can you create a “Neurodiverse Affirming” space in your social worlds? ... Emily Kircher-Morris, M.A., M.Ed., LPC, inspired by her own experiences as a neurodivergent person, is dedicated to destigmatizing neurodiversity and supporting neurodivergent people of all a…
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Episode 58 How do I get through my child’s hard diagnosis? With Jessica Hurlbut
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Happy 4th of July week! I’m hoping you have big plans with friends and family to celebrate our country’s Independence Day. I found a new homemade ice cream recipe this summer that’s super easy and has been a fan favorite. I’m linking it here in case you're feeling ambitious and want to give it a whirl. In continuing our “how do I series,” we have J…
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On Disability, Storytelling & Collaborative Reimagination with Rebekah Taussig | Unheard Stories Series | Ep. 105
1:36:48
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How can we find the courage to tell our stories, knowing that it matters for us to tell them? What is the story that you want to tell about yourself? How is it different from the story the world is telling you? What is your current understanding of disability? How do you relate to those who are disabled? How can we embrace the experience of having …
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Episode 57 How do I grieve well? with Abby Rike
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“There’s no fast-tracking the grief process.” - Abby Rike My good friend Abby is with us today talking about grief and the many forms it takes. Grief is most often associated with death, but it’s also important to acknowledge the grief we face in the loss of a dream, relationships, health, and so much more. Abby reminds us that there is hope in the…
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On Co-constructing Uniquenesses with John Stewart | Showing Up Series | Ep. 104
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Please be aware that this conversation contains brief references to sexual violence and wrongful imprisonment. ... What is your “sphere of influence” and how can you change how you show up to it? ... John Stewart served on the faculty of the Department of Communication at the University of Washington from 1969 to 2001; was Vice President for Academ…
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Episode 56 Special Edition of MESSmerized: Sidetracked with Beth McCord
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I mentioned it last month, but as a little reminder, Heather MacFadyen of the Don’t Mom Alone podcast and I have a super fun show we do together called Sidetracked. As a part of this little venture, this summer we’ve decided to surprise each other with a guest and then release the episode on both of our shows. It’s been super fun so far, and we’d l…
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On Critical Thinking with John Chetro Szivos | Showing Up Series | Ep. 103
58:21
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Where in your life can you practice critical thinking? How can you think critically about your communication? … John Chetro Szivos is a semi-retired professor but still an active author who recently published On Becoming a Critical Thinker: Awakening Your Business Superpower. A student of Vern Cronen’s at UMass, Amherst and a dedicated CMM research…
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Episode 55 How do I save money? With Crystal Paine
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Summer . . . I love you, but you’re chaotic and expensive. Kids . . . I love you, but you’re chaotic and expensive. Vacation . . . I love you, but you’re chaotic and expensive. Feel free to join in on my mindless chants of summer. I’m super excited about today’s show and talking about ways to save a little money. To be clear, I’m not talking about …
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On Pressure, Performance & Polyvagal Theory with Michael Allison | Showing Up Series | Ep. 102
1:13:21
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What is going on with your physiological self right now? What do you need to do to slow down and get quiet enough to pay attention to this? How might your interactions and relationships change if you show up using what you learned about Polyvagal Theory today? … Michael Allison is the developer of The Play Zone; a contributing author for Psychology…
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Episode 54 How do I love my body? with Rebecca Carrell and Liz Rodriguez
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Today we’re talking about body image, learning to love our body, and calling out the false narratives we’ve bought into from culture and other places relating to our physical body. Talking about body image kinda feels like no-man's land, and I’m thinking I might as well hit politics and money while I’m at it. Joking. But having a discussion around …
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On Holding Space with Aminata Cairo | Showing Up Series | Ep. 101
1:04:56
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How are you showing up? Where can you learn to “hold space”? … Aminata Cairo is an anthropologist, psychologist, educator, storyteller, and “love-worker." She is an independent consultant “who works with people." She is the former lector of Inclusive Education at The Hague University of Applied Sciences and the former lector of Social Justice and D…
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Episode 53 How do I survive summer with my teens? Guest Ken Wilgus
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I’m going to keep this short because, well, listen to the intro and you’ll understand. But somewhere between trying out a new spray tan and finding our trampoline in our front yard after a storm—it’s gotten kinda weird over here. But thankfully, on the show is one of our faves, Dr. Ken Wilgus. We’re talking about how we survive summer with teens, a…
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On Refugee Community Kitchen & Serving Displaced People with Janie Mac | Migration Series | Ep. 100
59:47
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How do you show up for your community? For people outside your community? What could we do together if we were all committed to protecting the human dignity of all people? … Janie Mac is a co-founder of Refugee Community Kitchen, a volunteer-run organization that has been serving hot, nourishing meals to displaced people in Northern France and the …
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Episode 52 Special Edition of MESSmerized: Sidetracked with Toni Collier
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Here’s a fun little podcast update for you. As most of you (hopefully) know, Heather MacFadyen of the Don’t Mom Alone podcast and I have a little sideshow we do once a month called Sidetracked. Basically, it’s an unfiltered conversation between the two of us discussing life’s goings on, parenting, faith, etc. It comes out the first Friday of the mo…
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On Mobilizing Communities with Sandy Ovalle Martínez | Migration Series | Ep. 99
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What communities are you a part of? How can you engage in action around immigration? .. Sandy Ovalle Martínez is a table-setter and space-curator, rooting her work in the deep faith and strength of Chicane and Latine spiritual teachers. She is a native of Mexico City. A mujerista theologian and an organizer, she currently directs campaigns and mobi…
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Episode 51 How do I deepen my friendships? Guest Amy Weatherly
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We’re answering “how to” questions these days on MESSmerized, and today we’re tackling the awesome yet complex topic of friendships. I think of all the things I’m asked to talk about from my book, most often I’m asked about the topic of friendships and how to cultivate the really deep, meaningful ones. Thankfully the queen of friendships (I made th…
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Coaching Type 1 | Delivering Feedback & Constructive Criticism
23:50
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Hey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher & Coach. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience. I’d love to bring the Enneagram to your workplace! Today on the podcast, I’m join in a live coaching session with…
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On Complicating Migration Narratives with Karen Gonzalez | Migration Series | Ep. 98
54:21
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What stories have you been told about migration? … Karen Gonzalez is a speaker, writer, storyteller, and immigrant advocate, who herself immigrated from Guatemala as a child. Karen is a former public school teacher and attended Fuller Theological Seminary, where she studied theology and missiology. For the last 15 years, she has been a non-profit p…
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Episode 50 How do I improve my marriage? Guests Dave & Ann Wilson
31:54
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It’s week two of our new series asking “how do I _____” questions. Each week we’re bringing in amazing guests with practical advice for all areas of life. If you missed last week with Courtney DeFeo, we talked about cheering on other women, and you definitely need to go back and listen if you missed it. So so good. 🎉 This week we are tackling marri…
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On Humanizing Immigration with Dora Rodriguez | Migration Series | Ep. 97
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How does hearing Dora’s story shape your perception of immigration? How can you seek out more stories that humanize those who migrate? … Dora Rodriguez, an unwavering advocate for migrant rights, survived the 1980 tragedy in Organ Pipe National Monument, AZ, where Salvadorans fled civil war, resulting in 13 deaths, including 3 minors. This experien…
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Episode 49 How do I cheer on other women? Guest Courtney DeFeo
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It’s May and if you’re anything like me, you’re already tired just thinking about all of the end-of-year conferences, award ceremonies, track meets, class picnics, and everything else headed our way. But don’t worry, we will survive it all together! That being said, I’m SUPER EXCITED that May is finally here because TODAY is the day we start a new …
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Coaching Type 8 | Enneagram in the Workplace
31:45
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Hey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher & Coach. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience. I’d love to bring the Enneagram to your workplace! Today on the podcast, I’m joined in a live coaching session wi…
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On Regenerative Design and Social Permaculture with Abrah Dresdale | Sustainability Series | Ep. 96
1:11:59
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What changes when we go beyond sustainability and strive for “regeneration” instead? … Abrah Dresdale, MA, is a bold and visionary social designer of cultural change at the intersection of land and justice. She consults through the national organization she co-founded, Regenerate Change, serves as faculty at UMass-Amherst and Omega Institute, and i…
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Episode 48 Willie Robertson talks Duck Dynasty and sharing our faith
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Have I told you this week how much my family loved Duck Dynasty? It was/is such a genius way to get people laughing while still instilling biblical truth and good old fashioned family values. The prayers around the table at the end of each show still get me. Today I have the privilege of chatting with Willie Robertson about all things Duck Dynasty,…
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Coaching Type 6 | Enneagram in the Workplace
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Hey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher & Coach. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience. I’d love to bring the Enneagram to your workplace! Today on the podcast, I’m join in a live coaching session with…
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On Decolonizing, Re-Indigenizing & Rematriating with Sikowis Nobiss | Sustainability Series | Ep. 95
1:03:01
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Please be aware this conversation contains descriptions of violence perpetrated by white colonizers against indigenous people. (46:04-49:11) ... How can we “decolonize” our ways of thinking and being? What does it look like to “re-indigenize”? What does it mean to “rematriate”? … Sikowis Nobiss (she/her) is Nêhiyaw/Saulteaux of the George Gordon Fi…
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Episode 47 Empty Nest Prep and Parenting Adult Children with Jim Burns
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Seeing as though I have a first-grader and all, empty nesting seems a lifetime away. But for so many of us it’s one of those things that sneaks up in an instant leaving us and wondering what’s next and how to parent these new adults in our lives. Jim Burns is an absolute delight and comes today with lots of practical information on how to prepare f…
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Coaching Type 7 | Enneagram in the Workplace
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Today on the podcast, I’m join in a live coaching session with an Enneagram Seven after an Enneagram Workshop that I facilitated with his work team. In this coaching session, we explore the three different Subtypes that are created when you overlay the instincts (Self-preservation, Social & 1:1) with an Enneagram Seven. We also consider how Type 7s…
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On Climate Action with Miriam Kashia | Sustainability Series | Ep. 94
1:05:41
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Why does it matter how we talk about climate action? How does better language inspire better action? ... Miriam Kashia is a self-proclaimed “climate action warrior.” Based in Iowa, she is involved with 100 Grannies for a Livable Future. In 2014, at the age of 71, she participated in the Great March for Climate Action, where she walked 3,100 miles o…
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Episode 46 Parenting the various ages and stages of kids with Monica Swanson
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I hope you enjoyed the solar eclipse yesterday and the reminders of God’s majesty and power over all things on heaven and earth. Not to mention, if the stats are accurate I’m guessing you listened to Bonnie Tyler at some point during the day because. . . . why not? Her 1983 hit song, Total Eclipse of the Heart, reached number 1 on the iTunes Top So…
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Coaching Type 2 | Enneagram in the Workplace
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Hey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher & Coach. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience. I’d love to bring the Enneagram to your workplace! Today on the podcast, I’m join in a live coaching session with…
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On Combating Food Waste with Yolanda Soto | Sustainability Series | Ep. 93
48:18
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What can you change today about the way you relate to food that would minimize your food waste? What is the “highest level context” that is guiding you when it comes to how your actions affect the planet? ... Yolanda Soto has been the CEO President of Borderlands Produce Rescue for 30 years. Borderlands Produce Rescue is located in the border commu…
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Episode 45 Living out your faith with Candace Cameron Bure
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I come to you today with a slight problem. Okay, it’s a little bit bigger than slight. I’m a huge Candace Cameron Bure fan stemming back from Full House and bleeding all the way forward into the Hallmark Christmas movie era and now Great American Family Channel. Not to mention I’m obsessed with QVC and all of that makes me a HUGE Candace Cameron Bu…
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Coaching Type 9 | Enneagram in the Workplace
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Today on the podcast, I’m join in a live coaching session with an Enneagram Nine after an Enneagram Workshop that I facilitated with her work team. In this coaching session, we explore the unique dynamic she experiences as a 9 working on a small team where 5 of the 8 team members lead with Type 3 The Achiever as their dominant Enneagram Type. We co…
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On Embracing Rewilding in Nature and Ourselves with Mark Edwards | Sustainability Series | Ep. 92
1:13:07
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How can you embrace wildness in yourself? What opportunities do you have to experience nature, beauty, and wilderness in your own backyard? ... Mark Edwards is a 76-year-old naturalist, is a leader in BeWildReWild and its Big River Connectivity project, and is retired from the Iowa Department of Natural Resources, where he lead restoration efforts …
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Episode 44 I want God this Easter with Lisa Whittle
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I hope you’re taking some time this week to slow down and spend a few minutes pondering Holy Week and all that it means to your faith. My prayer is that we don’t come out on the other side of Easter the same way we went into it. I pray that the very reminder of Jesus’ ultimate sacrifice on the cross sparks a new hope in our lives, causing us to wan…
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Coaching Type 1 | Enneagram in the Workplace
31:18
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Hey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher & Coach. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience. I’d love to bring the Enneagram to your workplace! Today on the podcast, I’m join in a live coaching session with…
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On Redefining Gender Narratives with Burton Patterson | Women's Stories Series | Ep. 91
1:18:49
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Please be aware this conversation contains references to sexual assault and gender-based violence. … What ideas about gender have you learned from your culture, peers, and family? How can you find ways to call people in instead of calling them out? How can you practice approaching defensiveness with curiosity in yourself and others? How can we begi…
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Episode 43 Where faith meets mental health: Laura Smith
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According to the CDC, mental illnesses are the most common health conditions in the United States, with more than one in five adults suffering in some capacity. I say this not to be a downer, but to provide perspective as we consider the importance of treating ourselves well and seeking out the help we need. Laura Smith is with us today talking abo…
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Coaching Type 3 | Enneagram in the Workplace
24:22
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Hey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher & Coach. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience. I’d love to bring the Enneagram to your workplace! Today on the podcast, I’m join in a live coaching session with…
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On Women, Leadership & Collaboration with Sarah Urech | Women's Stories Series | Ep. 90
58:35
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Where do we start? How do we bring an awareness of systems and structures and also redefine power within our own selves? ... Sarah Urech is senior strategist and a founding staff member of the Omega Women's Leadership Center (OWLC), where she designs, coordinates, and leads innovative, holistic education programs, including workshops, conferences, …
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Episode 42 Your next brave step with Bob Goff
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I’ve had the unbelievable fortune of interviewing Bob Goff several times over the last few years, and he never disappoints. Yes, he’s an author, podcaster, philanthropist, attorney, and much more. But I think my favorite thing is how he gives the most ordinary situations a “Bob Goff spin,” showing us how to live out the gospel in ways that are simp…
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Coaching Type 4 | Enneagram in the Workplace
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In this live coaching session, I'm joined by an Enneagram Four after an Enneagram Workshop facilitated with his team at work. In this coaching session with an Enneagram Four, we pack some of the qualities of the Withdrawn stance and the challenges of managing your energy levels in corporate America. We also consider the shame created in feelings of…
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On Highlighting Women In History with Leah Leach | Women's Stories Series | Ep. 89
1:04:27
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How can we seek to tell and hear stories that encourage empathy-based communication? Where can you seek out more (or new to you) information about women in history? ... Leah Leach is the founder of Gal's Guide, the first women's history lending library in the United States. She is a teacher, author, and Buddhist. She is also one of the hosts of the…
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Enneagram in the Workplace | Season 4 Trailer
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Hey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher & Narrative Enneagram Practitioner. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience. In this season of Enneagram Coaching with Abbi, I share live coaching episodes where w…
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Episode 41 Parenting Ahead with Kristen Hatton
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I’m so excited to have my friend Kristen Hatton with us today. Not only is she a Licensed Professional Counselor-Associate, but she’s also a brand new empty nester with a great perspective on fostering relationships with our kids now in preparation for when they live away from our homes. We talk a lot about communication in today’s show, with Krist…
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On Women, Power & Negotiation with Beth Fisher-Yoshida | Women's Stories Series | Ep. 88
1:20:49
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What do you negotiate in your life? What is your relationship to belonging? What is your identity? How do these things affect the way you show up in the world? What is something new you can try to better advocate for yourself or negotiate with others? How can we rewire our ways of thinking and being to better celebrate the ways we show up? What doe…
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Episode 40 Am I addicted to my phone? A conversation with Joey Odom
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41:22
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My name is Cynthia Yanof and I’m addicted to my phone (and my watch, and Netflix, and Diet Dr. Pepper, and Mahjong . . . . too much?) Good thing Joey Odom is with us today! We’re coming in hot with a grace-filled word for those of us all of us who need to be reminded that we can’t allow technology to trump our relationships. We’re talking about nav…
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On Imagination, World-Building & Writing with Riley Carroll | Art Series | Ep. 87
1:03:43
1:03:43
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What can you imagine for yourself and your social world? What stories make you think: “that’s what I want for myself”? How can you make it so? ... Riley Carroll is a 26-year old cat mom, thinker, and author from Chicago. Since completing her master’s in Communication in 2022, Riley has strived to live authentically, imagine new ways of being, and m…
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