Hi, I'm Adele Maree, and welcome to my weekly podcast, Your Safe Space. This podcast exists for you and is where we share self-improvement, mindset, lifestyle, dating, and relationship advice. We also love our stories, and secrets about anything and everything - nothing is off limits and what happens here, stays here. See you for new episodes every Thursday & Sunday! Hosted on Acast. See acast.com/privacy for more information.
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NumberOneBeats Weekly Radio Show Hosted By A.C.K. ! The Show will be presented in many different FM Radios like Radio FG USA, Number1 FM Turkey, Heat Radio Greece, We-love-house.fm Germany, DJR’ADIO, Daltica Radio, Clublovers fm, VIP TV and many more stations in different Countries like Belgium, Canada, Malta, Ibiza, Spain, U.S.A, Hungary, Bulgaria, Russia .... Near NumberOneBeats Records tracks supports the show also many talented new comers. Curtainly supporting and playing in the past and ...
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Happy 2 years to you YSS community!! We wouldn't be here without you! In honor o this, Adele shares all her beginners tips to anyone else wanting to get started in this space. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursaf…
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Is it bad to snoop through your best friend's phone? We do think so!! Plus we hear an Adele rant on cheating (and Snapchat)! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@y…
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Are you having a bad day? Me too, so let's spend it together. It's okay to not be okay, but hopefully you will feel better after listening to this! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikT…
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When Mercury Retrograde Brings Back Your Ex
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31:38
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Mercury is in retrograde rn, and Adele's ex face-timed her (WTF)! Plus let's unpack another ancestry DNA story & what you should do when you love traveling and your partner doesn't. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/y…
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You're not lazy, and you do deserve to rest! There are a few different types of rest that we can all tap into and Adele talks you through them all. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikT…
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Today on-air, our listeners are experiencing lots of change! Let's unpack it, whether it's a new job, moving, or a breakup - we have so much to chat about. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us…
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Underconsumption core - or just the norm? Let's talk about what a healthy consumption balance looks and feels like while navigating social media and modern technology. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepo…
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Happy Thursday my fave humans!! Today on-air, when Ancestry DNA unlocks new family members and why honoring your single season is the key! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your …
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AMA - ask me anything (plastic surgery edition)!! Today Adele is sharing everything post surgery from her septorhinoplasty, mastopexy & augmentation. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on Ti…
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Adele is sooo happy to be back on air today!!! She is sending bug hugs to these two listeners who are struggling with friendship in their 20s. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Y…
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Balancing Your New Relationship & Your Friends
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20:37
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On air today, family can be complex, and what to do when you are the first friend in a new relationship! P.S. Adele cannot wait to be back in your ears this coming week!!! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespa…
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Finding Yourself After a Long-Term Breakup
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On air today, how far is too far when spreading gossip, and how to figure out what you want after your long-term relationship ends? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Sp…
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Winter is well and truly killing the vibes! But, don't worry because Adele shares her fave tips and tricks to help get your spark back. Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafe…
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Coming up on the show today is Adele's very own confession (kind of haha). And what happens after you break up with your ex, sleep with his friend, and then want to get back together? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com…
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Have you felt personally victimized by being the eldest daughter? Well, then this ep is for you! Join Em & Adele as they unpack their birth orders and the other trials and tribulations of being the firstborn girls. Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here: https://…
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Do White Lies Help or Hurt Your Relationship?
19:26
19:26
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Coming up on air today, white lies - when are they ok to tell? And what happens next when the truth comes out? Then, boundaries with your partner's family, why are they so hard to assert? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram…
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We hope you aren't feeling the FOMO this winter, but if you are don't worry because this ep is for you! We get it, it can be hard when you feel like you need a holiday and everyone on your feed also seems to be in Italy rn, so Adele is sharing how to manage your FOMO better. Do you have a question, confession, or topic you want Adele to cover? We w…
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Coming up on air today, making the first move - we have some good evidence to share on air today! And then what to do when it comes to FWB, especially when your body is saying one thing and your mind is saying another? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow …
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As always this ep is not financial advice, it is general tips and tricks! Adele is keen for everyone to stay warm this winter, but be as savvy as possible with our money and budgets. Money Smart Budget Planner Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here: https://forms…
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Coming up on air today, one listener is struggling with overspending. It is EOFY so Adele gives her some savings tips. And then, what to do when your new relationship is moving into reality and the honeymoon stage wears off? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 F…
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Managing Your Emotions From The Inside Out
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33:51
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Thank you to Elite Eleven for sponsoring this episode, shop their EOFY sale now! Adele was so inspired after watching Inside Out 2, she had many thoughts about emotions and wanted to take a deep dive into them all, even the not so comfy ones. Do you have a question, confession or topic you want Adele to cover? We want to hear about it. DM us on IG …
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Coming up on air today, one listener is struggling with some guilt and shame after buying her first vibrator, do you think she is 'cheating' on her boyfriend? And making the first move, when is the best time to shoot your shot? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ…
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Finding Your People with Two Broke Chicks
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37:51
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The gorgeous girls, Sal & Al from Two Broke Chicks are back on air with Adele today as they chat about finding your people. Friendship in your 20s can be challenging, confusing, and lonely - but it can also be pretty magical. We hope you enjoy this practical guide to friendship as the girls unpack creating friendships, nurturing them, and knowing w…
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THANK YOU FOR 1 MILLION+ LISTENS!!!!! We are so grateful! Today on the show, when your body knows before your brain does with your sexually incompatible boyfriend and the outfit that could ruin a friendship and a wedding. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Foll…
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A Mid-Year Reset Can Help You Achieve Your Goals
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It is Adele's fave and least fave time of the year - June! She isn't handling the cold of Winter but loves a mid-year check-in to help her steer things in the direction she wants for the rest of her year! Hopefully, this episode gives you a lil pep talk and sets you up for alignment and success for the rest of 2024. Questions: What progress have I …
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When you are in love with your bestie's brother but your best friend is disapproving. And what to do when you are forced to make a hard decision between your relationship and dream job offer? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.insta…
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Dealing with Your Parents' Divorce (As an Adult Child)
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A personal and vulnerable episode from Adele today, as she reflects and shares how she is dealing with her parents' divorce! It can be a different and difficult experience as an adult child, and hopefully this episode makes you feel a little less alone if you are going through it too. Have a question or confession? We want to hear about it. DM us o…
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Why is it always the work trips that cause heavy decisions?! And how to make a better next choice for yourself. Adele also answers her first question about navigating a dynamic with a mother-in-law, and wonders if she is naive about this situation. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms…
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Adele gets vulnerable under the covers after ruining her sleep this week! She went down a rabbit hole about the secrets to better sleep, from the impacts of poor sleep to tips on perfecting your nightly routine, this episode will help you start taking your rest and rejuvenation a lil more seriously! Have a question or confession? We want to hear ab…
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When Is the Age Gap in a Relationship Too Much?
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How much of an age gap is too much? Is age just a number? Adele has some tough love for one of our young listeners! We also hear about a toxic best friend and Adele wants you to know that life gets so much better when you don't let people take up space they don't deserve. Have a question or confession? We want to hear about it. DM us on IG or submi…
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Adele is living solo for the second time in her life and she has many thoughts! There are highlights and struggles when it comes to solo living, and she holds space for it all. We hope you leave this ep feeling inspired to spend more time alone. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gl…
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The reality of catfishing is a harsh reminder of the importance of being safe while meeting people online! Adele also helps another listener who is in a relationship and has been without sex for 3 years. What would you do if you were this listener? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms…
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Diet Culture & Food Freedom with Psychologist Steph Georgiou
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37:01
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CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to the Butterfly Foundation. On air today Adele is joined by psychologist Steph Georgiou. Adele and Steoh talk about all things diet culture, and food freedom! St…
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We FINALLY have an update on the singular left shoe!!!! Adele is screaming (#scarecrow). And another lovely listener is struggling with the idea of becoming a full blown adult! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursa…
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Are you going through some big life changes? Or maybe you want to create change in your life - this episode is for you! Join Adele as she debriefs with you some of the changes in her life atm and shares how you can better embrace change in your world. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://fo…
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Adele is solo in the Sydney studio today and is full of tough love! One listener breaks the girl code and another is in a 3.5 year situationship, but cannot break the cycle. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafes…
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Navigating The Rental Market with The Rent Fairy
39:22
39:22
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The Rent Fairy joins Adele on air after successfully finding her a rental property in just 12 days!!!! If you are a first-time renter, struggling with your rental applications, or experiencing endless rejections to secure your next rental, this is the ep for you. Find Sarah here on Instagram or over on The Rent Fairy website! Have a question or con…
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Em is back joining Adele today and they have missed each other! Listener one is feeling guilty and what to do when your relationship is ALMOST perfect, but missing that 10%. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafes…
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What's that saying? 'Fail fast, succeed faster' - pretty much this ep summed up in a nutshell! Inspired by her failures, and recent content she has been consuming, Adele deep dives into failure. She shares her fave tips on navigating and embracing failure and why we should stop avoiding feeling failure in life. Have a question or confession? We wan…
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We are sending out big hugs today after a heavy news cycle. Adele picked a funny confession to lighten the mood and gives her hot take to another listener who wants clarity about her boyfriend's betrayal. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: http…
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Em is back joining Adele today and they are chatting about all things dating! It's been a hot minute, but the girls share their dating lessons and tips for dating intentionally. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yours…
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Having (or Not Having) Sex While Living at Home
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19:38
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Em is back joining Adele today and they have missed each other! We can't figure out if listener one is worried or jealous of her bestie, and what to do when your sex life is suffering because you live at home. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG:…
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Trusting the process - and why it can be a powerful tool when times get tough! This is one of Adele's fave core beliefs she leans on and she shares all of the ways she likes to strengthening this. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.…
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Adele was obviously in her feels picking DEEP shit for the pod today. One listener is navigating divorce and life at 28 and another is battling with betrayal and broken trust within their relationship. Head to our IG to have your say! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP…
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This ep has something for everyone - maybe you are celebrating easter and anticipating family or food stress, or maybe you are just enjoying the break and looking to make the most of the long weekend! Adele has you covered and hopes you eat a lot of hot cross buns!! Have a question or confession? We want to hear about it. DM us on IG or submit it h…
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We have a follow-up!!! And Adele loved it. Another listener is unsure if she should take her secret to the grave or confess, and what is the correct way to break up with your bestie? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/…
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In typical Aries energy, Adele has her annual birthday episode! From life lessons to birthday behavior and botox, she shares all her best advice for navigating your 20s. P.S. Please leave us a 5-star rating for a cheeky lil bday pressie!! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSe…
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Can I Afford to Forgive My Fiance's Debt?
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26:19
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This episode is NOT financial advice!! The confession is piping after one listener got her boyfriend out of debt. While the boyfriend was paying her back, some things changed and now she is unsure what is next. And can your relationship survive a Euro trip? Adele thinks so and gives her best tips for a proactive approach. Have a question or confess…
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How to Travel with Your Bestie (& Still be Friends After!)
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51:13
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Adele went on her first best friend vacation overseas and wants to discuss it! Joining her to help on air is her best friend, Suzi, they chat all things holidaying with your friends and how to make it a success. From fights to boys and budgets - nothing is off limits! Follow Suzi here! Have a question or confession? We want to hear about it. DM us …
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My Boyfriend Slid into an Influencers DMs
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22:14
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Would you steal someone's Uber Eats order? Adele doesn't think this listener is the asshole, but you may disagree! We have a change of pace as another listener finds out her boyfriend was in the DMs of an influencer, and now he's not taking any accountability. Have a question or confession? We want to hear about it. DM us on IG or submit it here: h…
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