A safe place to discuss and share the truth in whatever situation it is- relationships, family, friends and the world in general. Sharing my experiences to inspire and uplift- I got through it - so can you. Making lemonade and drinking it 🙂
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Sunbeam Chats Podcast is a carefully curated cast of amazing men and women, telling their stories about their brands. Podcasters will enjoy compelling conversations on topics ranging from business, entrepreneurship, health, wellness, faith, the arts and more. In Sunbeam Chats we celebrate the Caribbean lifestyle and people. So, join us and be inspired! "Wherever Life Plants You Bloom with Grace"
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Just a quirky girl and her guests chatting about all things "adult-ish" — the dirty things, the nerdy things, the sexy things, the boring things, the responsible things, the childish things, the cool things, and the not-so-cool things that comes at you when you're becoming an adult.
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We all know the Caribbean is a melting pot of culture, music, high energy and overall good vibes! Join your hosts, D’Andre and Kamron as they invite you to their own personal playground, once a week, where they chat with their fav creatives, entrepreneurs and innovators about everything from creativity to business, interpersonal relationships and real life struggles. This one is for every cultural misfit, change maker, creative cultivator and general progress seeker wanting to witness open c ...
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This is the podcast where we get into a whole lot of hot mess mom sh*t; like being a baby mama, sex, relationships, living thru a pandemic, mom fails, struggles and so much more. Hosted by Tepin a proud hot mess mom. Follow on IG @Talesofahotmessmom and Twitter @hotmessmomtales
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The Texture of Me is expanding the standard of beauty by helping textured hair clients to have confidence in wearing their hair naturally through education, coaching, and a community. In our commitment to supporting people with textured hair, we are also bringing the awareness of the impact that hair discrimination has on people with textured hair. We have expanded our platforms by providing a podcast and YouTube for people to voice their experience and concerns with these issues. Come tell ...
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Come join us as we strip away the taboo of talking about mental health and anxiety. Hear from mental health professionals, organizations and black women sharing their experiences as we break down the complexities and explore ways to heal and support each other. Tune in, stay for a while and heal. Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support
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I Think I Love My Job W/ Dr. Kalifa Oliver, PH.D
1:06:18
1:06:18
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In this episode of Sunbeam Chats, I am talking with the amazing, dynamic and gifted Dr. Kalifa Oliver. She is an experienced Confidence Coach, Author, Executive Advisor, Keynote Speaker, and expert on building brilliant experiences, using people-centered design and analytics. She holds a PhD in Industrial-Organizational Psychology from Clemson Univ…
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Bahareads Bookstagram W/ Sasha Wells
1:01:28
1:01:28
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Sasha Wells is a History PhD Student at Florida International University (FIU) and a Graduate Research Assistant for iWitness: IPC Institute of Visual Journalism at FIU. She is also the Vice President of the Department of History Graduate Student Association or DOHGSA. She also has a Master’s in Latin American History from the University of Florida…
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Caribshopper - The # 1 Caribbean Marketplace W/ Kadion Preston
33:44
33:44
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Kadion Preston is a Tech Entrepreneur and the Founder & CEO of Caribshopper, an online marketplace for Caribbean-made goods. A native of Jamaica, who now resided in the US, Kadion's mission is to connect and help businesses and manufacturers in the Caribbean to scale, by entering new and diverse markets. The platform proudly features over 7000 SKUs…
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The Mindset Shift W/Jessie Mc Barrow
1:10:38
1:10:38
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Jessie Mc Barrow is an Author, Mindset Coach, Activational Speaker and Entrepreneur, with over 15 years of dedicated service In Personal Development. After working at The University of Trinidad & Tobago (UTT) for almost 10 years, he became a full-time Missionary, traveling around the world, and serving communities. Today he continues to serve clien…
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Boomerang Eats VI W/ Khalid Saleem & Zayd Saleem
58:34
58:34
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Khalid Saleem & Zayd Saleem are the Co-Founders of Boomerang Eats VI This is a food delivery service operating out of Saint Croix, USVI. Their food ordering and delivery service allows customers to order from the comfort of their home, work or happy place. In this in-depth conversation, we talk about the origins of the business, the idea of which w…
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Nikita Legall is an Entrepreneur and Brand Manager of Afro Love TT, her company Tanex Marketing & Distribution is the Caribbean distributor for Afro Love TT and Curly Love TT, among other products. In this conversation she shares about her life, entrepreneurial journey, professional and personal interests. Nikita talks about her tenacity for going …
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Fitness Lifestyle W/ Dekel "Bowflex Barbie" Quant
45:42
45:42
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Dekel “Bowflex Barbie” Quant is the Founder and Lead Instructor of Bowflex Barbie & Flex Squad. Dekel's personal fitness journey started back in 2008, after enduring a personal loss. She credits fitness to getting her through the hardest time in her life and believes that her pain led to her passion, which led to her purpose. Dekel is also the Co-F…
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Is Social Media Killing Our Creativity?
1:12:52
1:12:52
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This week on Recess, Dre and Kamz dive deep into their personal histories, sharing stories about the neighborhoods they grew up in and their family dynamics. They discuss how these social and cultural factors shaped their ability to feel heard as children. Additionally, they explore some controversial opinions about social media and reflect on how …
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And we are back for Part 2 of their Conversation with your fav, Coutain! As they continue the conversation, Dre and Kamz get to hear about the Magic of Grande, some pivotal moments in Coutain’s musical & personal journey as well as his new album, “1996” and title Concert “Kanvas” Join them for continued insights, laughs and playground behaviour as …
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Loud by Afiya Fashion Label W/ Afiya Bishop
49:36
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Afiya Bishop is a Fashion Designer & Founder of Loud by Afyia. This Fashion Label with its iconic bold, bright colours and exotic prints is an expression of self-love, self-expression and empowerment. With several collections, under her belt, designer to the stars, productions and presentations at regional and international shows, Afiya is one of t…
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Step into recess with your favourite Ragamuffin, Coutain! Dre and Kamz are joined by the talented artist and friend, Coutain, for a candid conversation about his unexpected journey into the music industry, the untold stories behind his breakout hit 'African Dancer,' his unique musical style, and much more. Get ready for plenty of laughs, lively ban…
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Al Kieron Wright (CII, CEE) is a Blockchain Consultant and Cryptocurrency Professional, who has a wide-ranging knowledge of Bitcoin and other Open Blockchains. Al, also known as Alluminati is the Co-Founder & CEO of Crypto Caribbean Education & Consultancy Ltd. Al, also serves on the board of the FinTech Association of Trinidad and Tobago and is a …
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Why We Stopped Podcasting and What's Next
46:37
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Let’s recap on the last 5 years, shall we?! Kamron and D’Andre bring us up to speed on what they’ve been up to all this time, how life has been treating them, their creative pursuits and everything in between. They even take us back to how they met. Join them as they give you all the need to knows about this re-launch and everything to expect from …
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Arts | Culture | Theatre Arts | Folklore W/ Rayshawn Pierre-Kerr
1:19:20
1:19:20
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Rayshawn Pierre-Kerr is an award-winning Storyteller, Theatre Director, Performer and Cultural Researcher. She is the Artistic Director of the Tobago Performing Arts Company (TPAC) and the Former Artistic Programme Manager for the UWI St. Augustine, DCFA Arts-in- Action. Her creative work is anchored in using the Caribbean, specifically Trinbagonia…
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K2K Alliance & Partners - Where Fashion Meets Mas W/ Karen & Kathy Norman
42:49
42:49
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Karen and Kathy Norman are the Co-Founders and Co-Creative Directors of K2K Alliance & Partners. It is a Contemporary Mas & Fashion Brand, the ethos of which is "Where Fashion Meets Mas" With A Purpose. This award-winning iconic Brand’s signature style is about – The Look, The Fashion and The Mas. In this in-depth sublime conversation Karen and Kat…
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Bliss Collective is a collection of Bath & Body products, Founded by Maxie Navarro. It features skincare products made from natural ingredients, that are simple and sustainably sourced. Produced in the island of Tobago, it represents the Caribbean lifestyle and beautiful blues and greens of island life in Tobago, which is the home of Maxie. In this…
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Beyond Roots Cuba W/ Adriana Heredia Sanchez
51:15
51:15
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Adriana Heredia Sanchez, is the Co-Founder & CEO of Beyond Roots, a private Cuban brand that showcases Afro Cuban Culture and Identity on the island. They create authentic cultural experiences between travelers and the Afro-Caribbean heritage on the island of Cuba. In this in depth conversation Adriana, shares the story of Beyond Roots; the origins…
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Haitian-Businesses.com & Haitea W/ Sandra Florvella
44:28
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Sandra Florvella a native of Haiti, is the Founder & CEO of Haitian- Businesses.com, Business Forum Haiti and Co-Founder of Haitea. These companies are dedicated to the growth of the Haitian Community in the Caribbean and abroad. Haitian-Business.com is the Premier Platform for Haitian Businesses. It is a bridge to Connect, Promote and Support the …
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Lisa Feveck is a former Engineer, Dietitian and Holistic Coach. She is the Founder & CEO of Natural Beauty Ltd, which specializes in holistic solutions that support women through all stages of menopause. Especially for those who choose not to or cannot use traditional medications. As a practitioner currently navigating her own menopausal journey, L…
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Stephen Felix is the Founder & CEO of Medial Health, a Former Vice President at Goldman Sachs and a member of the National Society of Black Engineers (US). A native of Saint Lucia he has created Medial Health which is revolutionizing healthcare across the region. Stephen's mission with Medial Health, is to make healthcare more efficient, by making …
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The Fintech Route W/ Kandyss Trancoso
1:00:48
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In the latest episode of the Sunbeam Chats Podcast, I am talking with Kandyss Trancoso the Founder of The FinRoute and Caricomply. She is also a Director on the board of iGovTT and Chairman of the ICT Steering Committee; where she shares her expertise in Tech Policy and IT Governance. She also holds the position of Chief Business Intelligence Offic…
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TruMeiD - Digital Identity W/ Jeston Lett
51:16
51:16
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In this epsiode of Sunbeam Chats, I am talking with Jeston Lett, a Digital Entrepreneur and Founder & CEO of TruMeiD, he was also the Founder of the Creative Agency and Ignition Innovation, a technology company. Jeston has collaborated with renowned organizations such as HBO, Coca Cola, UNDP, GE, Atlantic LNG, Royal Unibrew, the City of Miami, and …
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In this episode of Sunbeam Chats, I am talking about the power of Leadership, with the dynamic and passionate Leader, Aka Ali-Kerr. She is presently the HR Director at the Confidante Hotel, Hyatt Hotels and is also an Author, John C. Maxwell Certified Speaker, Trainer and Coach. Leadership is about Influence, a Leader must love people and also some…
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Jamila Bannister is a Brand and Marketing Strategist for Beauty and Personal Care brands, having worked in Communications, Public Relations, and Branding for 8 years during her Corporate career. In 2016 she made the transition to entrepreneurship focusing on working with entrepreneurs to grow their personal brands. During this time, she published h…
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Episode 081: The Night I Passed Out In The Club (Part 1) ft. Latoya D.
1:24:42
1:24:42
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LaToya De'Shaun joins host, Ashley Noz to talk about how living with chronic pain and fibroids has affected her life. From developing social anxiety, people pleasing and trying to create healthy family boundaries, LaToya shares the ups and downs of her journey. We also discuss how traveling was a part of her healing and how she found community all …
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This week around the world we are celebrating International Women's Day, which is recognized on March 8th. This year's theme is "Invest in Women, Accelerate Progress" In honour of this special day, this episode is dedicated to all women, because this topic is something we all have to deal with throughout our lives, and we should indeed invest in ea…
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In this episode, I am chatting with Nydia Norville, the Founder & CEO of Choiselle Beauty, Cosmetics and Personal Care brand. Choiselle skincare is carefully created with vitamins and nutrient rich botanicals, natural oils and plant butters with intensive reparative, protective and restorative capabilities. Choiselle was created in homage to the sp…
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Host, Ashley Noz, kicks off the first episode of the Black Beauty Series with an insightful conversation with Dr. Afiya Mbilishaka, Founder of PsychoHairapy. She dives into the connection between mental health and hair in the Black community. Dr. Afiya shares how the origin of "PyschoHairapy" and emphasizes the importance of community in hair and b…
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In this episode of Sunbeam Chats, I am talking to Adelle Prime the Founder of Dellez Tall Fashion, a Contemporary clothing brand designed exclusively for women 5 ft 9 inches and taller. Dellez’s mission, is to bridge the gap between tall women and stylish clothing and to encourage women to feel good about what they wear, when they use their brand. …
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Episode 079: Red Flags, Green Flags & The Rubberband Effect ft. Beaonca Ward
1:14:22
1:14:22
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In this episode, Ashley Noz invites Dating Coach, Beaonca Ward back to the pod to discuss navigating the early stages of dating and provide tips for recognizing red and green flags. They also talk about the role of conflict in relationships and how to manage it effectively. Beaonca breaks down the concepts of emotional maturity, authenticity, and c…
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Episode 078: Celebrating Black Trailblazers In Mental Health
33:14
33:14
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In this episode, host Ashley Noz pays homage to two Black trailblazers and their unique contributions to the field of mental health for Black History Month . The first is Dr. Solomon Carter Fuller, the first Black psychiatrist in the United States, who made significant contributions to the study of Alzheimer's disease. The second pioneer is Bibi Mo…
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Episode 077: 20 Years Without Tears ft. Aaron Johnson
53:18
53:18
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In this convo, Ashley Noz (host) and Aaron Johnson, Founder of Grief To Action, discuss the benefits of consensual, platonic touch and the impact it has on the nervous system. Aaron explains what touch plans are and how they can help release surpassed anger as well as the potential positive effects of touch on sleep, anxiety, depression, and disman…
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Dernelle Smith, is the Founder |CEO | Makeup Artist of Jazz Artistry, she has a BA in Theatre Arts and Communications Studies from the University of the West Indies, St. Augustine; which helped shape the entrepreneurial path she is on today. She is the Founder of Tobaglo Cosmetics a cruelty free Beauty, Cosmetics and Personal Care line, inspired by…
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Episode 076: Breathing, Body Scans, and Twerking ft. Rebecca Nunez
1:10:18
1:10:18
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Host, Ashley Noz sits down with Rebecca Nunez again to dive deeper into at-home techniques for somatic healing, from breathwork to sensory stimulation. But first, they reflected on their Content Brunch in New York, their love for music and the random shenanigans that can happen on a night out in the city! Rebecca introduces the practice of body sca…
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Celebrity Branding & Publicity W/ Nigel Telesford
27:20
27:20
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In this episode of Sunbeam Chats, I am talking to Nigel Telesford the Managing Director of Overtime Media, who is also a Writer and Producer. Over the years he has worked with and become the Media Maverick and Publicist to some of the most celebrated Soca Stars like Bunji, Machel Montano and other Entertainers in the Caribbean. Why should celebriti…
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Episode 075: Coming Out, Switching Careers & Being The "Only One" ft. Earnie
1:04:51
1:04:51
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In this episode, Ashley G is joined by Earnie Williams, also known as Coach E. They discuss personality assessments and team dynamics and explore the topic of generalized anxiety disorder. Coach E shares her personal experiences with anxiety and coming out to her family. The episode concludes with a discussion on therapy and healing. In this conver…
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Star Catering W/ Arthur Patrick aka Chef P
34:10
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In this episode of Sunbeam Chats, I am talking to Arthur Patrick aka Chef P , a High-End Celebrity Chef, who is also a Personal and Travelling Chef. In 2014, he attended the prestigious Johnson and Wales University in Miami, USA to pursue a Bachelor’s Degree in Culinary Arts and Food Service Management. Over the years, he has worked with many Celeb…
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Episode 074: The Anxiety Free Dietician ft. Dekeira Horne
1:11:46
1:11:46
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The anxious girls link up! Host, Ashley Noz sits down with the Anxious It Gworl herself, Dekeira Horne! Dekeira shares what inspired her to become a Dietician and how she educates people about where anxiety and food intersect! We discuss vitamins and minerals that can decrease your anxiety and what foods may be making your anxiety worse. --Podcast …
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Keevan Lewis aka Keevo is an Artist, Thinker, Content Creator and Entrepreneur. He has a social media footprint of over 200K followers across Facebook, Instagram, Twitter, YouTube and Tik Tok. Keevo, is one of the pioneers in the space for Content Creation in Trinidad & Tobago and indeed the Caribbean region. With his unique brand of intelligent hu…
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Episode 073: A Look Back at 2023 ft. Chid from BWDIK
1:14:46
1:14:46
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🔔This special crossover episode features host, Ashley Noz and (drumroll please…🥁) Chid from the “But What Do I Know” podcast! The 2 podcast hosts reflect on their favorite pop culture moments of the year, their personal accomplishments and how life was lifing all 2023! They also get into what they have learned about themselves, their attachment sty…
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What is Disruptive Technology, it is an innovation that significantly alters the way that consumers, industries, or businesses operate. It is a technology that removes the systems or habits it replaces, because it has attributes that are recognizably superior. In this episode I am chatting with Keith Laban a Disruptive Innovation Specialist, Educat…
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Udall Caribbean Timeless Fine Jewelry W/Founder Ephra Graham
24:48
24:48
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In this episode I am chatting with Ephra Graham the Founder & Chief Designer of Udall Caribbean, LLC a Maryland-based woman owned business with origins in St. Croix USVI, in the Caribbean. They offer beautifully designed, timeless Caribbean Heritage Fine Jewelry and Accessories. These pieces are expertly crafted by skilled artisans, using recycled …
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Candles for the Culture W/ Founder & CEO Jalesa Kinch
27:58
27:58
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In this episode I am chatting with Jalesa Kinch, the Founder & CEO of Candles for the Culture 246, based in beautiful Barbados. As the Creative Director she creates Eco-conscious Home Décor products ranging from Candles, Body Oils and Linen & Room Mists, all naturally handmade with love. Running a Start-up is no easy task, but for the love and pass…
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Episode 072: Anxiety Check-In, S.A.D. and My Season of Rest
38:21
38:21
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Hey y’all, it's just me and you today! This is a anxiety check-in episode. We tap in to see where we’re feeling mentally and how anxiety is showing up in our lives. I share why Pranayama breathing is a new tool in my anxiety toolbox. I share some advice from my therapist about the importance of rest and do a refresher on S.A.D. (Seasonal Affective …
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It's November 19th and in celebration of Women's Entrepreneurship Day, I am delighted to share this episode with a fabulous female entrepreneur, Gina Hardy. Gina is a Chocolatier and Founder of Gina’s Chocolates, which is produced in Trinidad & Tobago. She creates dedicant truffles and bean to bar chocolates, which come in a wide range of colours, …
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Season 4, Ep. 69: Growing Pains & Getting in Shape W. Raquel M.
54:07
54:07
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The year is almost over, but we're not — and we've got a NEW episode for ya! Doing something she never thought she'd do, 'Adult-ish' host Afiya is back (better late than never) with a new episode featuring an unlikely special guest: her boss. Yes, you read that right. In this latest episode of 'Adult-ish,' Afiya and her FemmeBoss Raquel Martinez ta…
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Episode 071: Functional Psychiatric Medicine ft. Tiffany Smith
1:01:53
1:01:53
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Today, host, Ashley, chats with Dr. Tiffany Smith about what it means to be a Functional Psychiatric Nurse Practitioner and the unique holistic ways that she approaches mental health with her patients. --Podcast Guest: Dr. Tiffany Smith, Functional Psychiatric Nurse Practitioner Instagram: https://www.instagram.com/dr.tiffanymsmith Website: https:/…
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Episode 070: Getting To My Enough ft. Dr. Marie Brown Mercadel
1:01:04
1:01:04
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*Trigger Warning: discussions of child abuse and childhood trauma Today, we sit down with Author, Dr. Marie Brown Mercadel, to discuss her journey through self-healing after a tumultuous and traumatic childhood. Dr. Marie shares the power of forgiveness, overcoming shame and how to move from being a victim to becoming a survivor. We learn about the…
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Episode 069: All Eyes on Gaza ft. Suzanne Yatim Aslam
29:34
29:34
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*Trigger Warning* Discussions about war, violence, death and apartheid. Please listen with care. Host, Ashley Noz sits down with author, Suzanne Yatim Aslam, who shares her personal experience as a Palestinian-American and her thoughts on the ongoing conflict between Palestine & Israel as well as the recent events in Gaza. I pray for peace in the r…
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Episode 068: Rewriting the Relationship with Our Bodies ft. Rebecca Nunez
1:06:03
1:06:03
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Today, we’re exploring talking about our relationships with our bodies and the intersection of science and spirituality when it comes to holistic wellness. Rebecca Nunez, Founder of Trust Your Body, and host Ashley Noz get deep about the things we say to our bodies and discuss the role of energy in healing. --------Podcast Guest: Rebecca Nunez, Own…
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