I'm thrilled to share that I've been featured in ACA's Monthly Member Spotlight! 🌟 Each month, ACA highlights a member in their Monthly Bulletin, showcasing the work and stories within our counselling community. It's an honour to be recognised and to share my journey with all of you. I hope my story inspires and sparks interest in the incredible fi…

🧘‍♀️ Relax and Unwind: Guided Progressive Muscle Relaxation 🧘‍♂️ Join us for a soothing session of Progressive Muscle Relaxation, a technique designed to release stress and promote relaxation by tensing and relaxing each muscle group in your body. 🌿 Whether you're sitting or lying down, follow along as we guide you through each step, helping you to…

Filled with motivation, guidance and tips to live your dream life, this episode is packed with 10+ minutes of impactful and relevant insights that will help you cultivate change in your life. Book a counselling session with Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metamindstherapy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 At Meta Minds, we help you master your mindset. We will gui…

Warning, this could improve your life. If you are willing to over deliver on value in your relationships, career, and partnerships then you will feel more purposeful and people around you will perceive you as a higher value person in their life. Book a counselling session with Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metamindstherapy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 At Meta…

You NEED to protect your energy at all costs, when was the last time you left a family event or time with a friend and felt emotionally drained and in a low mood? Is this how you feel every time that you see this person? Why are you not protecting yourself from this? It is time to reassess your friendships and family relationships. Book a counselli…

Did you know that your body can tell you what you need? We are all overstimulated and disconnected from our bodies. You need to make it a goal in 2024 to slow down, say no to more things and listen to your body and what your intuition is telling you. Book a counselling session with Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metamindstherapy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 At Met…

This episode is packed with helpful tips on how you can improve your communication, help yourself make tough decisions and productively reframe your thoughts. These processes will help you overcome some mental blocks and give you some clarity on situations. Book a counselling session with Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metamindstherapy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🧠 A…

In this episode, we highlight 6 crucial aspects of your life that you should focus on in 2024, we discuss the ego and how both Aimon and Dan plan to recognise and challenge their egos this year, we talk about the importance of slowing down and why becoming an effective communicator should be one of your top priorities. Book a counselling session wi…

Trusting your instincts and intuition can guide you towards your dream life. In this episode, you will learn how to stop overthinking, you will also learn how to become more attuned to the pull of your instincts, and how to become more aligned with your values and dream life. Book a counselling session with Dan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metamindstherapy.co…

Did you know that you can use momentum to propel you towards fulfilment? In this episode, you will learn how momentum can be contagious, how to harness the power of momentum for positive changes in your life, and how to challenge the negative momentum that the inner critic is presenting in your day-to-day life - this can come in the form of imposte…

How regularly do you notice yourself feeling stressed? How do you manage your stress? In this episode, we will help you reduce stress immediately, you will learn strategies to manage stress and tips on how to recognise stress. You will also learn how to rediscover your values and use them to combat the stress in your life! Book a counselling sessio…

In this episode, you will learn how to develop self-worth through self-care, self-compassion, gratitude, surrounding yourself with positive people, self-reflection and setting boundaries. Imagine a world where we could love ourselves entirely, even with all of our imperfections and insecurities. We would love to hear how other people show love towa…

Do you find yourself overthinking all of the time? YOU ARE NOT ALONE! In this episode you will learn about the different types of overthinking, how to recognise when you are overthinking, what dangers this can present and how you can limit the amount of overthinking that you engage with. Book a counselling session with Dan: ⁠⁠⁠⁠⁠https://metamindsth…

You were never taught how to communicate in a healthy way. Communication is typically something that you learn through observation and if the people you are learning from suck at communication, then so will you. In this episode, you will learn how to recognise healthy and unhealthy communication styles, develop skills to become a better communicato…

In this episode, you will learn why you are never content and how you can reach peaceful happiness by becoming content, grateful and more present-focused. Dan and Aimon share their challenges with reaching contentment, they also discuss anxieties that have become barriers to contentment and how to shift your mindset towards a healthy frame of mind …

Are you finding yourself being more of a follower than a leader? Did you know that taking the lead more often can set you up for success? In this episode, we talk about effective ways to lead, how to become a better leader, the importance of becoming a leader in a group setting, and how to recognise when leading is not appropriate. Book a counselli…

Do you ever ask yourself, what is the point of doing anything? Do you ever feel empty or lonely? You might feel this way if you are working in a job that you hate, or staying in a relationship that does not fulfil your needs. But you can also feel this way at any moment, existential dread is something that we all experience and it can hit us like a…

Do you ever feel alone? Do you find yourself battling existential dread? Is this normal? In this episode, Dan and Aimon talk about their experiences with feeling alone and how this can manifest as a sad and empty feeling, they also talk about ways to cope with this emptiness and overcome the feeling of being alone. Book a counselling session with D…

Do you value yourself? Are you aware of your value? Are people around you bringing value to your life? In this episode, we explore these questions and get reflective on how to bring value to people, how to recognise people's value, and how you can become an invaluable person in your career, relationships, friendships and your day-to-day life. Book …

In this episode, we delve into the topic of self-sabotage and explore strategies for breaking the cycle. Self-sabotage can manifest in many different ways, from procrastination and self-doubt to negative self-talk and self-destructive behaviours. It can hold us back from reaching our goals and fulfilling our potential. We'll discuss some of the com…

In this episode of the Meta Minds podcast, we embark on the journey of improving your relationships and mental health. Join us as we explore the strategies and techniques for building strong and meaningful connections with others. You will learn how to become a better listener, understand the impact this has on your mental well-being, and discover …

Do you struggle to understand other people's perspectives? Do you find yourself operating from a selfish and ego-driven viewpoint? In this episode, we will help you identify other people's perspectives, you will learn why this is an important skill to develop, and you will also learn how you can practice this skill in your daily life. Book a counse…

In this episode, you will learn how to define success, become successful in ANY aspect of your life, identify your shadow self, and stop yourself from self-sabotaging. You will also learn how to adopt a growth mindset, overcome limiting beliefs, and live an authentic life that aligns with your values. Book a counselling session with Dan: https://me…

Did you know that you have the power to choose your pain? In this episode, we will talk about the micro-decisions that you are making daily that are not serving you, we explore different forms of pain, and how pain is unavoidable regardless of your life path. Learn how pain can guide you towards important decisions, recognise your avoidance techniq…

You might be lying to yourself! In this episode, we will help you identify when you are lying to yourself, how the people around you are keeping you stuck in these lies, and how values-guided action can defeat the lies that have been ruining your life for years. You will also gain some insights into how to become more aware of the lies, and what te…

Does your fear of the future stop you from taking courageous steps forward? Do you notice yourself living your life with a scarcity mindset? In this episode, you will learn what a scarcity mindset is, how you can evolve your mindset, and what practical steps you can start taking today to live with an abundant mindset. Book a counselling session wit…

Do you ever find yourself running away from tough decisions or feeling trapped, overwhelmed, and confused by a decision you need to make? In this episode, you will learn strategies to help you make tough decisions, you will identify what is getting in your way, and you will learn new ways to navigate the decision-making process. Book a counselling …

Do you ever find yourself lacking time? When was the last time that you focused on your self-care? In this episode, we discuss the importance of making time for yourself, how to identify when you are people-pleasing/over-functioning, and how you can start setting boundaries and finding more time for the most important person in your life. Book a co…

In this episode, part 2 of our struggles, you will learn about the struggles that Dan and Aimon have been facing recently, how they have been able to reflect on, and even overcome these struggles, and what processes you can implement into your life to learn from your struggles and become the best version of yourself. Book a counselling session with…

In this episode, part 1 of our struggles, you will learn about the struggles that Dan and Aimon have been facing recently, how they have been able to reflect on, and even overcome these struggles, and what processes you can implement into your life to learn from your struggles and become the best version of yourself. Book a counselling session with…

Counselling can be an extremely helpful tool for people to overcome tough situations, but did you know that you can develop skills, resilience, and approaches that can help you master your mindset without a counsellor? In this episode, you will learn how to implement coping strategies and reflective practices to become your own counsellor! Book a c…

In this episode, Dan is joined by Suicide Prevention Coordinator, Cat Pegoraro, from Selectability, this episode will teach you about suicide prevention strategies, how many people are impacted by suicide in Australia, how to support someone who is suicidal, and tips and guidance to help you seek support and maintain hope. If you or someone you kno…

Do you ever feel stuck? Do you lack motivation or feel exhausted most days? You might be stuck in a rut... In this episode, we will help you identify when you are stuck, empower you to develop self-care routines, and encourage you to listen to your body more. If you want to get yourself out of a rut then this episode is perfect for you! Book a coun…

Does it ever feel like your happiness is fleeting? Do you find yourself feeling happy one minute and then empty the next? In this episode, you will learn why your happiness never lasts, and why depending on external validation will leave an empty hole in your life and sense of self. You will gain insights into your dopamine addiction and why the mo…

Do you find yourself repeating the same negative patterns in your life? Does it feel like nothing changes and you are stuck in the same situation each week? In this episode you will learn why you keep making the same mistakes, how trauma has shaped your perception of self, why your urge to belong might be getting in the way of setting boundaries, a…

Did you know that you are stopping yourself from growing and evolving? Limiting beliefs are holding you back and keeping you stuck in the same predictable patterns and approaches to life. In this episode you will learn how to identify your limiting beliefs, recognise the limiting beliefs of people around you, and change your mindset to adopt more o…

This self development tool will help you unlock your full potential. In this episode, you will learn why reflection is crucial for your development, you will learn different ways to use self reflection in your daily life, and you will gain some new insights into the power of reflecting. Book a counselling session with Dan: https://metamindstherapy.…

Do you feel exhausted all of the time? In this episode you will learn why you are exhausted, the role that boundaries can play in replenishing your mental health, and why self-care can give you more energy and focus for the people that you love, and the things that you enjoy doing. Book a counselling session with Dan: https://metamindstherapy.com/ …

Why would you waste your time travelling to a counselling session when you can do it from the comfort of your home, car or office…? Online counselling has been proven to be just as effective as face to face counselling. If you have been wanting to start therapy but feel overwhelmed by the process of finding a local counsellor, travelling to the cli…

People are walking all over you and this is why... You have not been taught to create healthy boundaries. In this episode you will learn the importance of setting boundaries, how to set them up without feeling guilty, and why people will respect you even more for setting boundaries. Book a counselling session with Dan: https://metamindstherapy.com/…

This communication hack will change the way that you interact with people forever. Have you ever gone into a business or a situation with a friend hoping that you would be guided through the process, yet you left the situation feeling confused, lost and misguided? Your expectations were not been managed. In this podcast you will learn how to manage…

Have you noticed that some rappers ooze confidence and a strong sense of self, while others lack it? Aimon and Dan watched Jack Harlow's explosion onto the hip-hop scene and it got them wondering about how everyday people could cultivate the confidence of a famous rapper. In this episode you will learn how to develop this confidence for yourself! L…

Do you ever feel trapped and powerless...? In this episode you will learn about 5 social conventions that are keeping you trapped and why they are limiting your potential. You will also learn how to recognise these social conventions and challenge them. Listen/watch ALL of the Meta Minds episodes HERE 👈 The 5 social conventions that we explore in t…

Are you living your life passively and not aligned with your true self? Trauma, modeling and conditioning are all ways that your brain can trick you into living an unguided and unfulfilling life. In this episode you will learn how your past traumas, the way that people have modeled behaviours, and how your brain has been conditioned, can cause you …

Did you know that your ego stories are controlling your life? Ego is the root of all problems and in today's episode we are going to teach you how to recognise ego stories, neutralise the ego and live more consciously on a day-to-day basis. Listen/watch ALL of the Meta Minds episodes HERE 👈 At Meta Minds we help you master your mindset. We will gui…

Life is a wave and you can ride it all the way to your dream life. In this episode you will learn how to ride the wave of life, you will gain some insights into using momentum and rewards to optimise each day, and you will also gain some practical tips on how to live each day more intentionally and passionately. Listen/watch ALL of the Meta Minds e…

Do you want to feel like you belong in this world? Do you want to feel like you are part of a community? In this episode you will learn about the role that community can play in saving your life, you will learn how to enhance friendships and connections, and you will also learn about some practical tips and settings to connect with people on a deep…

Did you know that you had the power to reprogram your brain? In this episode of the Meta Minds Podcast, you will learn how to use self-talk to reprogram your brain, you will gain some practical tips on how to bring more positivity into your life with self-talk, and you will also learn how to become aware of your self-talk and the impact that it can…

Do you find yourself not having enough time? Is your lack of time holding you back from your full potential? In this episode we give you some practical tips on how to get your time back, recognising the true value of time and how to become more intentional with your time. Listen/watch ALL of the Meta Minds episodes HERE 👈 At Meta Minds we help you …

This $50M skill will change your life and it is something that can be learned. The skill that you need to work on is making someone FEEL something, this can come from the intentionality that you have before an interaction, how present you are with that person, the non-verbal cues that you are displaying and the way that you package your message. Th…