Bras Across the Causeway is a charity run organized by Kathy Smith. The event was inspired by a conversation she had with radio host Matt McCoy in 2016 about finding a way to give back to the community and support breast cancer patients. They came up with the idea of a 5k run with a unique twist: stringing bras across the causeway. They started col…

Join us in this exciting episode as Allison and Katy share their heartfelt and humorous running adventures. From racing while pregnant and pushing each other through challenges, to fun memories of the Reindeer Run and Azalea Trail, their stories brim with camaraderie and motivation. Dive into tales of the Saraland Harvest 5K, the 8K by the Bay, and…

Join us for an inspiring conversation with Haley, the 'Portrait of Hope' for Strides Against Breast Cancer. Haley shares her remarkable story of being diagnosed with the BRCA1 gene and how she turned fear into strength through running. Discover how running helped her navigate personal challenges, including multiple surgeries, while advocating for w…

Jodi shares her inspirational journey from not only finding a passion in running but using it as a force to help her fight breast cancer. The episode delves into her transformation into a dedicated runner, recounting her first experiences with short runs that gradually evolved into completing marathons, including a memorable Disney marathon. The na…

In this heartfelt and inspiring episode, Lisa shares her incredible journey of transforming from a self-described 'prissy' individual to a dedicated runner. Through candid storytelling, Lisa reveals how her running adventures began, the supportive community that fuels her spirit, and the valuable life lessons she's learned along the way. From overc…

Join us in this inspiring conversation with Sarah, a passionate runner and community supporter. Sarah's journey began in high school, running track to hang out with friends, and flourished into a lifelong passion. She shares her experiences of building running communities, the importance of perseverance, and the life lessons learned along the way. …

Join us in this episode as we chat with Jordyn, an avid runner and advocate for the Women's Resource Center. Discover how Jordyn's running journey began in college as a break from nursing school and evolved into half-marathons and aspirations for a full marathon. She shares her experiences of running through motherhood, her favorite races, training…

In this episode, Allison Gaillard sits down with Laurel Flowers to discuss the upcoming This is Life 5K in partnership with the Women's Resource Center. Laurel shares her personal experiences balancing motherhood and running, the importance of community support, and the mission of the Women's Resource Center. They also touch on volunteer opportunit…

Join Allison Gaillard as she chats with the spirited and notable runner, Victor Stevens. Discover Victor's compelling journey from accidental runner to seasoned competitor, his love for community, and the stories from his numerous races. This dynamic conversation is sprinkled with hilarious anecdotes, training insights, and his passion for running …

In this episode, Allison Gaillard interviews Don Oswalt, the creator and founder of MyRaceTatts. They discuss Don's journey into running, how he started MyRaceTatts, and his philosophies on visualization, mental toughness, and the importance of mantras. Don shares his favorite races, memories, and the motivation behind creating MyRaceTatts to help …

In this lively episode, Allison Gaillard chats with the remarkable Josie McDonald, a multi-sport athlete heading to Montevallo for college. Josie shares her story of becoming a runner, her favorite races, pre- and post-race routines, and the inspiring tale of her family's resilience. Full of motivational insights and heartwarming moments, Josie's j…

Join Kristen Rather and Meredith Nations as they sit down with Allison Gaillard, the host of the 'Run Your Story' podcast. This episode dives deep into Allison's running journey, the inspirations behind her running career, and the transformative power of the running community. Allison Gaillard - https://www.facebook.com/allygaillard Races Mentioned…

Join us in this lively episode as Allison Gaillard sits down with the ever-enthusiastic Allyson Swann to chat about everything from fun running adventures and triathlons, to their undying love for Halloween. Get ready for a dose of infectious energy, memorable stories, and plenty of laughs! Allyson Swann - https://www.facebook.com/allyson.lamey Rac…

Join Allison Gaillard as she sits down with Kyle Coffey, who shares his incredible running journey from a Christmas joke to becoming a Boston Marathon qualifier. Discover the highs, the lows, and everything in between as Kyle takes us through his disciplined approach and relentless determination to achieve his running goals. Kyle Coffey Races Menti…

Join Allison Gaillard as she dives into an inspiring conversation with Rick Cauley, a dedicated running coach with a passion for sports and fitness! From humorous anecdotes about the Satsuma Gator football team to the challenges of running marathons, Rick shares his journey and the lessons he’s learned along the way! Rick Cauley Races Mentioned LuL…

Join us for an inspiring episode as Willie takes us through his incredible fitness journey! From his early days as a cyclist to his evolution into a passionate runner, Willie opens up about the highs and lows that have shaped him. Discover how he navigated through personal and professional challenges, including business struggles, marriage hurdles,…

🎙️ Get ready to lace up your running shoes for an electrifying episode! Join us as Tammy takes us on her thrilling journey from her first city track meet at the young age of nine to conquering 17 marathons. Tammy shares how running transformed her life, with a dash of wisdom from her dad, and regales us with tales of epic races, heart-pounding chal…

In this episode, Julius shares his incredible journey from running track in high school to becoming an adaptive athlete after a career-ending knee injury while serving in the Navy. He details his struggles with surgeries, recovery, and mental health, ultimately finding a new purpose through adaptive sports programs like the Navy Wounded Warrior Pro…

In this heartfelt episode, Lee shares his inspiring journey from a childhood love for running to grappling with health issues and eventually reclaiming his health and passion for running. He reflects on key milestones, such as losing significant weight, participating in impactful races like the Azalea Trail Run, and the importance of supportive com…

In this episode, Ben Roberts recounts his journey into running, highlighting how it began with casual 5Ks and evolved into a meaningful personal and communal experience. From childhood memories of running only when chased, Ben describes how the influence of an inspirational boss and the challenges of the COVID-19 pandemic reignited his passion for …

In this episode, Clint shares his inspiring journey from starting running as a means to cope with bottled-up emotions to achieving his goal of running the Boston Marathon. Clint discusses his beginnings in Atlanta, where he discovered the mental and spiritual benefits of running. He emphasizes the importance of consistency, mental strength, and the…

In this episode, we sit down with Julius, an avid runner whose journey from a chunky kid with asthma to a passionate marathon runner is nothing short of inspiring. Julius delves into how his father ignited his love for running, despite societal stereotypes and personal health challenges. As he recounts his progress from running in jeans to embracin…

In this episode of Run Your Story, host Allison Gaillard interviews Marci Goldberg, who shares her unique journey from being a competitive swimmer to becoming a triathlete. Marci talks about the importance of family, how she transitioned into running and triathlons, and the lessons she has learned along the way. She discusses the challenges and joy…

This podcast episode features an interview with Valerie Guy, a high school running coach who shares her unconventional journey into running and coaching. Initially not athletic and a smoker, Valerie's life changed when she met her husband, Justin, who introduced her to various physical activities. Motivated to quit smoking in 2015, she took up runn…

In this episode of Run Your Story Podcast, host Allison Gaillard interviews Sarah Rice, a mother, author, and runner with a compelling story of overcoming an eating disorder through running. Sarah discusses how running transitioned from an unhealthy coping mechanism to a source of joy and a way to honor her body and spirit. She shares insights from…

This podcast features an engaging conversation between Allison Gaillard and Joanne Parker, who shares her passion for running, CrossFit, and living a healthy lifestyle despite having type 1 diabetes. Joanne recounts her athletic journey from swimming and track in high school to embracing motherhood and maintaining fitness by participating in triath…

This podcast episode features an engaging conversation with Kelly, a passionate runner whose journey began as a way to cope with her father's passing. She shares her transformation from a casual runner to completing marathons, highlighting the significance of VIP running experiences and the supportive role of her running bestie. Kelly delves into t…

In this episode of Run Your Story, Alison Gaillard sits down with Dr. Jonathan Yoder, a doctor from Victory Health and a missionary with an intriguing running story. They discuss how Dr. Yoder, who is known for his holistic approach to health and his aid work around the globe, got into running, the benefits he's experienced, and his adventures in r…

This podcast episode features a heartfelt interview with Sicily, who shares her journey and bond with her mentor, Will Wright, through running. From her early days earning toe tokens in elementary school for miles run, to being mentored by Will Wright, a deacon and avid runner from her church. Wright mentored Sicily from the age of nine, encouragin…

In this engaging episode of Run Your Story, host Allison Gaillard sits down with the extraordinary Suanne White-Spunner. Known for her impressive achievements in the marathon world and beyond, Suanne shares insightful stories from her running journey, emphasizing the power of community, perseverance, and setting personal goals. With humor, warmth, …

In this inspiring episode, host Allison Gaillard sits down with Erin Delaporte, a passionate runner and board member at Victory Health Partners, to discuss Erin's running journey, memorable races, running habits, and the lessons learned along the way. From her first 5K to her love for half-marathons, Erin shares insights into the challenges and rew…

This episode of the podcast delves into the inspiring story of the Schneider family, particularly Amy Schneider’s journey with Parkinson’s disease. From the initial diagnosis to the daily battles and victories, the conversation sheds light on the significant role of exercise, the importance of medication, and the invaluable support of family and co…

In a heartfelt conversation, Rachel Hoadley-Clausen shares her journey of resilience, recovery, and the power of progress. From her run story that ties back to her family's athletic roots and personal challenges, to surviving a severe accident and redefining her identity through endurance sports, Rachel's story is a testament to the human spirit's …

Allison Gilliard interviews John McDill, race director for Mobile Infirmary's Spring Fever Chase and Bunny Bolt races. They discuss John's running journey, favorite races, race routines, and valuable lessons learned from running John shares insights on the history and details of the Spring Fever Chase and Bunny Bolt races, including their charitabl…

In this podcast, Nell Gustavson shares her journey as a kidney transplant recipient and runner with the host, Allison Gaillard. They discuss Nell's experiences, her impact within the running community, as well as her work advocating for organ donation awareness. She also shares fond memories of races she has participated in, discusses her love for …

In this podcast episode, Allison Gaillard engages in a lively and informative conversation with Aaron Freesmeier, the owner of Run-N-Tri. They discuss various aspects of running, the importance of community, Aaron’s unique running and rowing experiences, as well as his penchant for golf. Aaron also offers advice for runners, especially beginners, e…

In this insightful conversation, Annette Hites shares her inspiring journey from battling severe asthma, surviving a Christmas Eve asthma attack, to breaking free from her limitations and discovering her love for running. Annette delves into her growth, her passion for fitness, and her enduring determination. Running's a surprise in her life and he…

In this episode, host Allison Gaillard invites Rachel Thibodeaux, a CrossFit enthusiast and increasingly avid runner, to discuss her fitness journey. Rachel shares her revelation of not viewing herself as a runner despite a background in CrossFit-style training, her motivation behind running (much influenced by her family), and her eventual goal to…

Join Allison Gaillard as she sits down with Megan Sandy, president of the Port City Pacers, to discuss Megan's running journey and her involvement with the running community. They also talk about the upcoming Battle of Mobile Bay race and how it supports Fort Gaines. Megan Sandy Races Mentioned Turkey Trot 8k By The Bay Battle of Mobile Bay Battles…

In this podcast, Allison Gaillard interviews Amy Marquez, a passionate runner who shares her inspiring journey from childhood to becoming the Race Director for the iconic Marathon, Double Bridge Run. She shares insights from her personal running experiences, how she has overcome injuries, her dedication to helping the running community and her futu…

The podcast features an interview with Pacer Tom (Tom Perri), who has been running since 1975 and has completed over 673 marathons. Despite battling cancer, Tom has not stopped running and shares his inspiring story with us. He talks about his love for the running community and how running has helped him overcome loneliness and depression. Tom also…

In this intriguing podcast episode, the host, Allison Gaillard, has a spirited conversation with Amber Lowe, a running coach and physical therapist. Amber shares her unique running journey, starting from her basketball days to her progression into a proficient runner and trainer, emphasizing the significance of enjoying the process and taking one s…

In this episode, Allison Gaillard is in conversation with Ginna Johnson, a running enthusiast and a teacher. They discuss experiences with different races, injuries, and the importance of mindset in overcoming challenges. Additionally, they bring up the importance of kindness, cheering other runners, support, and not comparing oneself to others. So…

In this chat with Allison Gaillard, Jeff Franco shares his journey from an unmotivated eighth grader pressed into running to a competitive, driven runner conquering numerous races. Jeff discusses the significance of having the right running gear, especially shoes and socks, and how injuries got him into cross training and a healthier running lifest…

In this episode, Allison Gaillard talks to Faye Dawson about her inspiring journey into running. Faye didn't start her running lifestyle until she began dating her now-husband. Through his influence and Faye's unstoppable spirit, she transitioned from social athletic activities to dedicated running, eventually culminating in completing the New York…

Sagirah Ahmed Norris joins Allison Gaillard in this engaging and inspiring episode. Sagirah candidly shares her remarkable story of battling multiple sclerosis and how running played a critical role in her recovery journey. From struggling with significant mobility issues to completing major world marathons, Sagirah has defied odds in every sense. …

In this episode, Allison Gaillard has an engaging conversation with duo running team, Andrew McAllister and Ross Ormond. The two share how they met in a men's Bible study and decided to undertake the extraordinary journey of duo running. Beyond the physical expedition, Andrew and Ross express their mission to bring more inclusion to sports, particu…

Lisa Broussard shares her inspiring story about how she started running at the age of 41 and her motivation behind it. She also talks about her journey as a runner, her favorite races, pre and post-race routines, and her favorite running items. Lisa emphasizes the importance of community and encourages everyone to go out and run, regardless of thei…

This podcast episode features a heart-warming conversation between Allison and guest Helen Hanson-Smith, where Helen shares her journey of becoming a runner. She talks about how running helped her create a healthier and happier life during her recovery from alcohol addiction. Highlights include her experiences participating in half marathon races, …

In this episode, Liz Beth Raybon and Allison Gaillard share their journey of running and building strong Christian friendships through their running group Gals for His Glory. They talk about starting as beginners, the races they have participated in, and the lessons they have learned along the way. They also discuss the upcoming Run to the Light 5K…