Artwork

Content provided by Allison Gaillard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Gaillard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Coach Valerie Guy - "My body is capable of so much more than I realized"

46:28
 
Share
 

Manage episode 419544159 series 3411685
Content provided by Allison Gaillard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Gaillard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This podcast episode features an interview with Valerie Guy, a high school running coach who shares her unconventional journey into running and coaching. Initially not athletic and a smoker, Valerie's life changed when she met her husband, Justin, who introduced her to various physical activities.
Motivated to quit smoking in 2015, she took up running starting with the Couch to 5k program alongside her family. Despite early struggles, Valerie persevered, eventually running her first race and then moving on to coach high school cross country and track teams due to her son's influence.
Valerie emphasizes the importance of consistency, listening to one's body, and the impact of running on both her life and her students'.
The episode highlights her coaching philosophy, personal running achievements, and the positive community aspects of cross-country racing.
Valerie's story is a testament to the transformative power of running and the profound influence a dedicated coach can have on young athletes.
Valerie Guy
Races Mentioned
Do It In The Bush
Mobile Half Marathon
Ridge 2 Blazing Ridge
Turkey 10k
Shout Outs
Candy
Magnolia Soap Company
Grant
Eli
Justin
Sarah
Kristen Rather

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 419544159 series 3411685
Content provided by Allison Gaillard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison Gaillard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This podcast episode features an interview with Valerie Guy, a high school running coach who shares her unconventional journey into running and coaching. Initially not athletic and a smoker, Valerie's life changed when she met her husband, Justin, who introduced her to various physical activities.
Motivated to quit smoking in 2015, she took up running starting with the Couch to 5k program alongside her family. Despite early struggles, Valerie persevered, eventually running her first race and then moving on to coach high school cross country and track teams due to her son's influence.
Valerie emphasizes the importance of consistency, listening to one's body, and the impact of running on both her life and her students'.
The episode highlights her coaching philosophy, personal running achievements, and the positive community aspects of cross-country racing.
Valerie's story is a testament to the transformative power of running and the profound influence a dedicated coach can have on young athletes.
Valerie Guy
Races Mentioned
Do It In The Bush
Mobile Half Marathon
Ridge 2 Blazing Ridge
Turkey 10k
Shout Outs
Candy
Magnolia Soap Company
Grant
Eli
Justin
Sarah
Kristen Rather

Support the show

For more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/
For web development, coding tutoring, or tech services, visit https://gaillardts.com/
Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!
Can't wait to hear Your Run Story!!
Thank you to all of our Patreon supporters!
Kristen Rather
Steve Taylor
Mary Trufant
Suzanne Crist
Suzanne Clark
Anna Szymanski
Dave McDonald
Karla McInnis
James Contratto
Jordan DuBose
Cristy Evans
Sharonda Shula
Nell Gustavson
Meredith Nations
Allyson Swann
Chris Strayhorn

  continue reading

100 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide