Best Ann Tsung Md Mph Podcasts (2024)

1
64 - How to Conquer Your Body and Focus Your Mind with Self Care Strategies 40:23

3h ago40:23

40:23

We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare. Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health tr…

1
63 - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian 36:46

21d ago36:46

36:46

This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness …

1
62 - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher 26:37

1M ago26:37

26:37

In this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, as she shares insights on exploring alternative spaces for achieving work-life balance. Dr. Nerissa shares her beginnings in medicine and her transition into the realm of biotech leadership and the mot…

1
61 - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan 26:08

2M ago26:08

26:08

Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue. In …

1
60 - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell 36:12

3M ago36:12

36:12

Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many…

1
59 - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger 45:58

3M ago45:58

45:58

Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn't a luxury; it's the key to unlocking peak productivity and lasting well-being. We'l…

1
58 - How to Foster Peak Performance Through Effective Parenting with Dr. Marissa Caudill 1:05:58

4M ago1:05:58

1:05:58

In this episode, our guest, Dr. Marissa Caudill, an adult child adolescent psychiatrist, delves into the crucial topic of parenting and its impact on achieving peak performance in our lives. Dr. Caudill empowers parents by highlighting the importance of understanding that there's no one-size-fits-all approach to raising children. She emphasizes the…

1
57 - How to Bring Intimacy to Your Life and Cultivate Connection with Dr Alexandra Stockwell 48:14

4M ago48:14

48:14

Dive deeper into connection and intimacy with Dr. Alexandra Stockwell, a Relationship Intimacy Coach, Intimacy Doctor, and Intimate Marriage Expert. This episode goes beyond the myth of "quality time" and explores the real secrets to building a strong emotional bond with your partner. Dr. Stockwell will explain why simply spending more time togethe…

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56 - How to Maximize Success with Healthy Skin: Expert Tips for Glowing Success with Dr. Mary Alice Mina 50:39

5M ago50:39

50:39

In this compelling discussion, host Dr. Ann Tsung welcomes renowned dermatologist Dr. Mary Alice Mina, host of the wellness podcast—The Skin Real. Together, they'll delve into the undeniable impact healthy skin can have on your personal and professional confidence. Dr. Mina, a leading expert in her field, will share her invaluable insights on how g…

1
55 - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad 51:00

5M ago51:00

51:00

Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals. Learn why prioritizing your well-being, especially as a woman, fuels success. Discover the su…

1
54 - How to Successfully Balance Business and Love: Overcoming Challenges to Build a Flourishing Career and a Strong Marriage with Dr. Kate Mangona 43:49

6M ago43:49

43:49

Dive into the delicate dance of balancing success in both business and love. With a blend of wisdom and wit, our guest, Dr. Kate Mangona will unveil the blueprint for crafting an exceptional entrepreneurial journey while nurturing a relationship with your partner that stands the test of time. Join us as we uncover the keys to building a thriving ca…

1
53 - How to Navigate Networking Challenges: Empowering Physician Entrepreneurs Across Diverse Scenarios with Dr. Mike Woo-Ming 40:37

6M ago40:37

40:37

In this episode, we're joined by Dr. Mike Woo-Ming, an accomplished physician entrepreneur. Dr. Woo-Ming shares insights on intentional and effective networking, providing practical tips for reaching your target audience. He emphasizes adopting a service-oriented mindset and offers strategies for connecting with like-minded individuals, encouraging…

1
52 - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson 37:00

7M ago37:00

37:00

Are you familiar with your current autonomic state—whether you're in the dorsal or sympathetic state? Well, let’s find out! Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of enhancing productivity and empowerment through the expl…

1
51 - How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with Dr. Sanjay Sharma 40:27

7M ago40:27

40:27

In this episode, join us as we sit down with Dr. Sanjay Sharma, a full-time Hematologist-Oncologist, who shares insights on dominating both the realms of real estate capital and the medical field. Dr. Sharma discusses his journey, emphasizing the strategic decision to incorporate real estate to attain passive growth while dabbling into his medical …

1
50 - How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER Book 17:06

7M ago17:06

17:06

Dive into success with Dr. Ann Tsung in this episode. Today she will be unpacking the Five Laws of Success from "The Go-Giver" book – the real keys to prosperity. Learn how giving without expecting back aligns with your impact and compensation. This episode will guide you through the power of prioritizing others, being true to yourself, and the swe…

1
49 - Why We're NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and Satisfaction 15:33

8M ago15:33

15:33

Upon conquering milestones we've long aspired to reach, it's common to dwell on perceived shortcomings, overshadowing the journey and personal growth. Put simply, when we achieve big goals, we often focus too much on what we think we did wrong, which takes away from celebrating our successes and the journey we took to get there. The key is to notic…

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48 - How to TRANSITION with a Newborn When You are a PEAK PERFORMER 28:47

8M ago28:47

28:47

Do you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance of transitioning into parenthood while excelling as a peak performer presents a unique challenge. Balancing a thriving career with the joys and hurdles of raising a newborn demands meticulous planning,…

1
47 - How to USE Constructive Criticism as FUEL for Greatness 17:05

9M ago17:05

17:05

At times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the keys to our self-esteem to those around us. When these individuals provide well-intentioned constructive feedback, it has the potential to exert a profound influence on our self-assurance. In such moment…

1
46 - What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery. 24:16

9M ago24:16

24:16

During Ann's pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both herself and her growing baby. She carefully managed her carbohydrate intake to maintain stable blood sugar levels. Weightlifting became a vital part of her routine, fostering strength and resilience. Eac…

1
45 - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats 18:12

10M ago18:12

18:12

In this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals face. She delves into the pivotal roles played by insulin and cortisol levels and their impact on our bodies' ability to shed excess weight. Ann's insightful discussion goes beyond conventional weigh…

1
44 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience 22:31

10M ago22:31

22:31

Have you been struggling to shed those last stubborn pounds, only to see them return? It's time to reevaluate your approach to nutrition. Rather than fearing all fats, it's time to embrace the right kinds of fats for a leaner, more energetic you. Join Ann Tsung today as she discusses the benefits of a balanced, fat-rich diet. This dietary approach …

1
43 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience 20:48

11M ago20:48

20:48

Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of health. By allowing the body to experience fasting periods, intermittent fasting can lead to improved insulin sensitivity, better weight management, and…

1
42 - What Does a NASA Flight Surgeon Actually Do in Russia? 16:47

11M ago16:47

16:47

What is the role of a NASA flight surgeon? And what do they do on a daily basis? In this episode, join Ann Tsung as she takes you through her work life as a flight surgeon specializing in aerospace, particularly at NASA, one of the most prominent US government agencies. Explore her integral role as she collaborates closely with astronauts and indiv…

1
41 - 3 Steps to Have the Courage to Face the Fear and Worry We Have Been Avoiding 17:40

12M ago17:40

17:40

A touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer choices. But always worrying about something 24/7 can be detrimental in the long run. That’s why you need to deal with your fears the right way. The key to facing your fears successfully is to take grad…

1
40 - My Podcasting Journey | Steps to Starting Your Podcast and Key Factors to Consider 29:54

12M ago29:54

29:54

In this episode, join our host Ann Tsung as she embarks on a nostalgic journey, recounting her path to crafting a remarkable podcast that has greatly benefited countless listeners in their daily lives. Delve into the intricate stages of her podcast, spanning pre-production, production, post-production, and budget considerations, alongside the pivot…

1
39 -How to Embrace Imperfections as a Perfectionist - Becoming Flawesome with Kristina Mand-Lakhiani 48:36

1y ago48:36

48:36

In this enlightening podcast episode, Dr. Ann Tsung engages in a thought-provoking conversation with Kristina Mand-Lakhiani the dynamic co-founder of Mindvalley. The focus of their discussion is Kristina's eagerly anticipated book, "Art of Becoming Flawesome." The central theme is the unique concept of 'Flawesome', an idea that promotes acknowledgi…

1
38 -How to Supercharge Your Productivity by Finding and Stretching Your Top 5 Strengths 34:49

1y ago34:49

34:49

In this podcast episode, Dr. Ann Tsung shares her insights on how to achieve your goals and increase productivity by getting into the flow state. She discusses the importance of identifying your strengths, taking action, being resourceful, and taking micro steps. Here are five key takeaways from the episode: Identify your top five strengths: To ach…

1
37- Thriving with an Easily Distractible Mind | ADHD and High Performance w/ Diana Mercado-Marmarosh 40:49

1y ago40:49

40:49

In this episode of "It's Not Rocket Science," host Dr. Ann Tsung invites Dr. Diana Mercado-Marmarosh, a family medicine physician and ADHD life coach, to discuss the impact of ADHD and distractions in today's world. They explore how ADHD affects not only those diagnosed but also individuals who experience distractions in their daily lives. Dr. Merc…

1
36 - Embracing Your True Identity | Overcoming Despair and Suicidal Thoughts with Jillian Rigert 38:08

1y ago38:08

38:08

In this episode of "It's Not Rocket Science," host Dr. Ahn Tsung interviews Dr. Jillian Rigert, an Oral Medicine physician and life and leadership coach. Dr. Rigert shares her personal journey of realizing the importance of rest and recovery for productivity. She discusses her experience in surgical residency and the mental health challenges she fa…

1
35 - What Exactly Does a NASA Surgeon Do? Q & A with Alyssa Chiev 27:11

1+ y ago27:11

27:11

In this episode, Host Ann Tsung, MD, MPH, sits down with UT-Dallas, Pre-Med student Alyssa Chieve, and answers her questions about what it's like being a NASA Surgeon. Find out from Ann the ins and outs of Aerospace Medicine, the workload, requirements, and opportunities for anyone interested in pursuing this as a career. Links from the Episode: an…

1
34 - Financial Mistakes Physicians Make + Land Investing & Tax Loss Harvesting w/ David Denniston 42:44

1+ y ago42:44

42:44

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life! Show Notes - Financial Mistakes Physicians Make + Land Investing & Tax Loss Harvesting w/ David Denniston Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitym…

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33 - What Do You Do After You Achieve Your Goal | SWAT Negotiation Skills with Terry Tucker 58:11

1+ y ago58:11

58:11

Today, we sit down with Terry Tucker, an author and motivational speaker with a powerful story to tell. Terry has gone through multiple career transitions and through his experience, he has learned how to sustain excellence even after reaching his goals and passion. Terry aims to motivate, inspire, and help people lead their uncommon and extraordin…

1
32 - Are You Stressed and Reactive and Don't Know Why? Questions to Ask To Become Hyperconcious with Kevin Palmieri - Founder, CFO, and Host of Next Level University 51:26

1+ y ago51:26

51:26

Today, we sit down with Kevin Palmieri, Founder, CFO, and Host of Next Level University. We talk about self-awareness and hyperconsciousness and how it affects us, our relationships, the way we view ourselves, and the way we react to the things around us. Kevin delves into the questions you need to ask yourself to determine your level of self-aware…

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31 - LETTING GO of Codependency and People-Pleasing | Unleash your SUPERPOWER with Valerie Maksym 46:48

1+ y ago46:48

46:48

Not knowing who you truly are means you are not living your authentic life. And that can profoundly affect your relationships. It takes effort and courage to let go of codependency and the people-pleasing mindset, but by doing so, you can discover your true potential and live a fulfilling life. Learn how to discover self-love and unleash your super…

1
30 - Mistakes to Avoid if You Want to Be the TOP 1% Communicator in Your Field - Expert Strategies with Brenden Kumarasamy, Founder of Master Talk 48:27

1+ y ago48:27

48:27

We are all communicators. We communicate daily, whether as a mom to her kid, a student or a professional making a presentation, a businessman making a pitch or as a doctor to colleagues or patients. Communicating is as natural as breathing. Yet, so many people still struggle to communicate effectively. In this episode, we are privileged to sit down…

1
23 - How to Use Mindfulness to Achieve Optimal Human Performance and Presence 21:44

1+ y ago21:44

21:44

To live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body healthy, you should also train your thoughts and emotions to achieve optimal human performance! Listen to this episode to learn how to incorporate mindfulness practice into your daily life, whether y…

1
29 - How Virtual Assistants Can Help You To Be In Your Zone of Genius with Scott Rammage - Why You Need One, Example Tasks, the Recruiting Process, Onboarding, Common Mistakes, and more with Scott Rammage ... 54:45

1+ y ago54:45

54:45

Part two of our interview with Scott Rammage is packed with information and tons of value about hiring a Virtual Assistant (VA). Know about the many ways a VA can help you in your personal life and business activities! Scott will also touch on the issue of trust, the hiring process, onboarding, project management tools, and the price of hiring a VA…

1
28 - Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott Rammage 38:10

1+ y ago38:10

38:10

Social media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media! Scott will speak on the 80/20 Rule for utilizing social media. Learn how to overcome the imposter syndrome that hinders many from going pub…

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27 - How to Pivot When You Become "SUCCESSFUL" But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health Expert 52:47

1+ y ago52:47

52:47

In today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now, and what he envisions for himself and his family 10 or 50 years from now. Dr.…

1
26 - Are We Feeling Overwhelmed by Our Task List? Part 2 - Quarterly, Monthly, Weekly, and Daily Planning and Reflections 26:28

1+ y ago26:28

26:28

In this episode, Ann dives deep into journaling, an excellent tool for setting priorities in the morning and reflecting at night to celebrate what you have accomplished for the day. For many years now, Ann has been using The High Performance Planner by Brendon Burchard, and she’ll share how it has helped her dial in her life vision into annual, qua…

1
25 - Are We Feeling Overwhelmed by Our Task List? Part 1 - How to Set Your Goals Based on Your Life Vision 14:34

1+ y ago14:34

14:34

In this episode, Ann talks about how to set goals based on your life vision and teaches the right mindset of goal setting to make sure there is no wasted time, focus or energy. She discusses the five freedoms in life namely time, location, financial, emotional and vitality freedom. As Ann always mentions in our previous episodes, the first step to …

1
24 - Why Do We Want Financial Freedom and What is Our Mission? 13:23

1+ y ago13:23

13:23

Today, Ann will dive deep into the reasons why she applied to medical school and why she wanted to achieve financial freedom. She will also share her mission and what she wants to change in the world once she has achieved financial and time freedom. As you listen to this episode, contemplate your own “why” and your own mission. Think about what kin…

1
22 - How to Realize and Change your Limited Money Mindset with Dr. Bonnie Koo – Dermatologist and Founder of Wealthy Mom MD 34:00

2y ago34:00

34:00

In this episode, we will talk about what a limited money mindset is, how to know if you have it, and how to change your mindset if you do. Our guest, Dr. Bonnie Koo, will also explain the limited mindset common to most women physicians – and other professionals – and how to overcome it. Knowing you have a limited money mindset is the first step to …

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21 - Why TRADITIONAL Investing WON’T Get You Wealthy Fast - Real Estate w/ Joel & Winnie Napeñas 1:06:22

2y ago1:06:22

1:06:22

Today, we sit with Joel and Winnie Napeñas. They are the Founders of 5DH Capital, working together to help professionals build income and wealth through investing in multifamily real estate. They will share how their journey started and why they believe traditional investing won’t get you wealthy quickly. They’ll discuss why they chose to invest in…

1
20 - How We Can Beat Shift Work Fatigue and Jet Lag - Schedule, Lighting, Gut Circadian Rhythm, Nutrition, and Recovery 26:07

2y ago26:07

26:07

Do you travel across time zones frequently or perhaps you’re a shift worker constantly switching from days to nights, maybe even graveyard shifts all the time? Then, you need to listen to this episode! Today, Ann will speak on how to cope with shiftwork and jet lag. Fight off stress and fatigue with Ann’s five tactics on how to shift effectively! L…

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19 - How to Enter Flow State to Boost Productivity - Discover Flow Triggers 21:53

2y ago21:53

21:53

Today, Ann will dig deep into the science of flow states. She’ll go through six characteristics of flow state based on Steve Kotler’s book, The Art of Impossible. Ann will also share three time periods in her life when she felt she was in flow. She’ll talk about her flow triggers and describe how it feels to be in flow and how it helps to boost her…

1
18 - Distracted and Can't Get Anything Done? Winning Focus Actions to Take for Work in Office and Medical Settings 21:31

2y ago21:31

21:31

We live in a fast-paced environment. For example, you can be bombarded at work with numerous tasks and people who demand your time and attention. So how do you keep your focus and avoid distractions? In this episode, Ann Tsung will share winning action steps to take in office and medical work settings. In a medical setting, focus at work is crucial…

1
17 - Scared of Public Speaking and Presentations: How to Get Over the Fear, Create a Purposeful Presentation, and Connect with Your Audience 26:07

2y ago26:07

26:07

If you’re scared of public speaking and presentations, just remember, it’s not about you. It’s about them! Learn how to overcome your fear, create a purposeful presentation and connect with your audience in this new episode with Ann Tsung! Ann will share some great tips and tricks on how to improve your presentation and public speaking skills. From…

1
16 - Distracted When Reading or Forgot What We Have Learned - Speed Reading Technical Articles and Memory Techniques 21:01

2y ago21:01

21:01

Do you get distracted when reading or struggle to remember what you read? Here are guaranteed effective speed reading and memory techniques for you! Ann will share tools and strategies in speed reading and visual memorization that she has learned from Jim Kwik, a speed reading and memory coach. The steps are easy to follow and will help you absorb …

1
15 - Distracted and Derailed All the Time: How to Manage Distractions from Our Intentions 23:50

2y ago23:50

23:50

Have you ever had your day perfectly planned out, but in the end, you find yourself derailed from your schedule? That’s normal, and we quickly get distracted by many things. But, here are a few hacks to manage distractions and help you focus on your daily priorities. In this episode, Ann will speak on how to be “indistractable”. It’s a concept from…

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Ann Tsung Md Mph Podcasts

Podcasts Worth a Listen

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