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64 - How to Conquer Your Body and Focus Your Mind with Self Care Strategies
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We welcome Dr. Dianah Lake, an ER Doctor and a Fitness & Weight Loss Coach to the show. Dr. Lake is here to crack the code on prioritizing health and self-care, especially for our amazing women in healthcare.
Forget the fad diets and quick fixes. Dr. Lake will share what truly motivates us to take charge of our well-being, and why lasting health transformation is a marathon, not a sprint. Tune in for practical tips on what to change from your diet and simple actions to build a healthy lifestyle that fits your busy schedule. Dr. Lake will also delve into the power of regular self-check-ins, staying active, and developing sustainable eating habits.
Whether you're a doctor on the frontlines or simply juggling a demanding life, this episode is packed with insights to help you become the healthiest version of yourself. Don't miss out!
Key Points From This Episode:
- What can motivate people to take action and prioritize self-care?
- Showing up for yourself authentically i key to living the life you desire.
- True transformation of your health and well-being is a journey, not a sprint.
- Avoid sugar and learn to manage your cravings. Alcohol and major stressors can also derail your progress.
- Start the practice or regular self-check-ins.
- Explore the concept of emotional eating and how to manage it.
- Manage your movement to stay active.
Resources:
Listen to the previous episodes here
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Show Notes - How to Conquer Your Body and Focus Your Mind with Self Care Strategies
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https://www.productivitymd.com/2024/07/16/episode-64/
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