Nourished With Anna is a space for you to get inspiration and practical tools to nourish yourself from within. I’m your host, Anna Svedberg, who’s here to nourish your mind, body and soul. You’ll enjoy juicy conversations around everything from nutrition, neuroscience and relationships to energy work and manifestation. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Thank you and much love, Anna Connect ...
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61. Giving birth any day now! (solo episode)
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I wasn't sure I would have the time or energy to record and release another episode, but the other day I felt the urge to jump on and record a final check in before our baby girl arrives 👶 Sharing my experience and thoughts on pregnancy, birth and motherhood ❤️ Connect with me on Instagram @nourishedwithanna…
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Main theme for this year? Acceleration and Expansion ✨ So get ready 😻 And so happy and grateful to have the beautiful human and soul Linda Överström back on the podcast to give her channeled guidance on the energetics for 2024. And happy we got to do this before I’m taking a little baby bubble break, which can literally happen any day now! And Lind…
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59. Human Design in the Corporate World with Cynthia Davidson
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What kind of environment do you flourish in? Do you work best independently or in teams? As a leader or team member? How many hours? You know the answers to these questions in your heart, but because society is built in a way that doesn't serve all energy types it can be tricky to navigate...especially if you're in the corporate world. Grateful to …
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58. Realigning with Your Soul's Master Plan with Sean Nicole Murphy
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Sitting down with the beautiful human and soul Sean Nicole Murphy. Sean is an Intuitive Guide and Spiritual Teacher and she spent 3 years in the Human Design space before she created her own methodology- Soul Alignment- which incorporates her intuition, Human Design, and the Akashic Records. She uses these modalities to guide individuals to their t…
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57. How To Be The Love You Seek with Dr. Nicole LePera
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Today's episode is with the wonderful Dr. Nicole LePera where we discuss her new, brilliant book How To Be The Love You Seek and dive into: ✨Why Nicole decided to write this book ✨Why are we drawn to certain people? ✨The role your childhood and subconscious play in your relationships. ✨Steps to take to start breaking habits and patterns that don’t …
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56. The Power of Natural Birth and Nourishing the New Mother with Anna "The Spiritual Midwitch"
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1:00:33
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"If all women truly understood the power they hold, through claiming their rite of birth, the world would dramatically change." Such a treat to sit down with the wonderful Anna (also known as "The Spiritual Midwitch") to talk all things The Power of Natural Birth and Nourishing the New Mother. Anna is a Former Midwife, Woman's Work Facilitator, Yog…
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55. John Wineland on How to Create Sacred Intimacy + Ways to Nourish and Create Sustainable Relationships
56:29
56:29
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Do you desire deep, intimate and loving relationships? Where you feel connected to and seen by your partner? What do you do when you feel disconnected from or not seen by your partner? Desire more intimacy, connection and depth? John Wineland is an author, teacher and speaker who has been guiding both men and women in the realms of spiritual intima…
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54. Living an Abundant Life with Riya Sokol
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Joining me in this episode is the beautiful Riya Sokol. Riya is an internationally acclaimed artist, speaker, and viral content creator. She gained widespread recognition for her video poem, “Thank You, Coronavirus,” which has been translated into dozens of languages and has received awards at various international festivals. Through her research o…
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53. Activation of Egyptian Timelines, Self Mastery and Soul Gifts with Mia Kafkios
49:48
49:48
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The beautiful Mia Kafkios is back for another magical episode. And this one is truly a reminder of how divine you are and the power you have to create your own reality. We dive into: ✨Transformations happening on an energetic plane - Why now? How might you experience these changes? Collectively and individually? ✨Self mastery practices to come back…
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52. How to Connect with Your Angels with Taylor Paige
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52:53
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What are angels? How can you start to invite them into your own life? In today's episode I’m sitting down with the wonderful Taylor Paige to talk all things angels. Taylor is an internationally recognized Intuitive, sought after celebrity angel-reader, astrologer, spiritual guide, and owner of Angels & Amethyst. She’s on a mission to connect as man…
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51. Entering Motherhood: A Pregnancy Check-In (solo episode)
31:42
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As you may have noticed, the podcast took a little nap for a few months (I'll share more in the episode) and now I'm just so excited and happy to be back! And yes, I'm pregnant with a little baby nugget who's expected in January 🥰 So in this solo episode I'm doing a pregnancy check in where I talk about + share my thoughts and feelings around my jo…
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50. Tapping to Live Your Best Life with Brad Yates
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One of the reasons I love tapping is because it's such a simple yet powerful tool for stress relief, re-programming limiting beliefs, and simply living your best life. So I'm grateful to have the wonderful Brad Yates join me in this episode to talk all things tapping! Brad is known internationally for his creative and often humorous use of Emotiona…
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In this episode I'm guiding you through a meditation for grounding 🌱 I don't know about you but I have moments where I feel like I'm running with things a bit too quickly, not taking a proper moment so simply slow down. So if you want to take a moment to connect with yourself, slow down, recharge... this one is for you ❤️ The first part is an intro…
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48. Connecting With Your Purpose and Living Your Unique Design with Anna Lönnström
1:12:09
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Through her work in Human Design, Astrology and the Gene Keys Anna helps people see their uniqueness, purpose and highest potential. So happy I've connected with this beautiful human and soul. And to share her wisdom and guidance with you. In this episode we dive into how to remember and live your purpose through the lens of human design, astrology…
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47. Learnings From a Near Death Experience with Ginette Biro
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You're in for a treat 💖 Ginette Biro is a spiritual medium, cosmic channeler and ascension guide. She channels beings from the 4th to 12th dimensions and connects people to the other side, bringing messages to inspire and inform our world. In this expansive and heart-led convo we dive into: ✨Ginette's NDE (near death experience) and the lessons she…
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46. The Purpose of Fear, Fatherhood and Stepping Into The Unknown with Ben Harris
1:03:54
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What can Harry Potter teach us about fear? Well, you're about to find out 🧙🏼 Excited to be sitting down again with the wonderful Ben Harris, aka The Fear Guy, a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner…
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45. Grief, Self-Discovery and The Power of Yoga with Elizabeth Ball
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This is a special one for me as Liz was one of my first yoga teachers when I started my practice over 10 years ago now. And yoga was truly the gateway into my own journey of healing and self-discovery. And Liz is also one of the most kind, loving and wise humans I know. Liz first began practicing yoga at the age of 16 in her home town in England. A…
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44. How to Nourish Yourself from Within and the Beauty of Having Enough with Johanna Hector
55:33
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Sitting down with the beautiful beam of light Johanna Hector to talk all things how to truly nourish yourself from within. Johanna is a pioneer and concept developer in the global fitness and wellness industry. And early on she fell in love with yoga as a holistic route to health and wellbeing. In 2001 she founded Global Yoga and as of today she’s …
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43. Social Media Breaks, Tapping into Your Creativity and The Art of Slowing Down with Lindsey Simcik
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54:49
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Does it feel scary to slow down? Like you're gonna "fall behind"? Miss out? Grateful to be joined by the beautiful Lindsey Simcik in this heart-led conversation. Lindsey is passionate about the devotion to creativity and how we can truly embrace being the creator of our own art, peace, wellbeing, and reality. From fireplace performances as a kid to…
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42. Linda Överström on Soulmates, Karmic Relationships and Twin Flames
1:38:50
1:38:50
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She's back! Yes I absolutely love and adore this human being and soul 💓 In this episode Linda and I dive into all things love and relationships. Soulmates, Karmic Relationships, Twin Flames and The "Bridge Person". Linda is a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co. Linda’s mission with her work is to help ins…
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41. Connecting and Healing with Real Food with Kate Kavanaugh
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52:55
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Sitting down with the lovely Kate Kavanaugh - an entrepreneur, farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast. Kate saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat, she found the power of meat to heal land, too. As a Podcast host Kate is devoted to diggin…
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40. The Power of Mushrooms with Tonya Papanikolov
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57:04
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Sitting down with the wonderful Tonya Papanikolov to talk all things functional mushrooms 🍄 Tonya is the Founder & CEO of Rainbo, a B-Corp functional mushroom brand on a mission to change the way we heal our bodies, minds and planet. Tonya founded Rainbo in 2018 with the goal to upgrade humanity and optimize body, mind and spirit. She's striving to…
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39. Speaking Your Truth and Setting Boundaries with Krista Williams
58:13
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Join me in this heart-led and intimate conversation with the beautiful human and soul Krista Williams. Krista is the Co-Founder of Almost 30 - a global community, brand and top spirituality and wellness podcast reaching over 100M downloads. And the Co-creator of Morning Microdose and Modern Tarot. Krista is a life long empath, feeler, rebel, teache…
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38. Nutrition & Real Food for Pregnancy with Lily Nichols
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39:51
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Mama to be? Want to become a mama one day? Or just curious about the topic of prenatal nutrition? This one's for you. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of o…
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37. Food Freedom & Feeling at Home in Your Body with Claire Siegel
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49:45
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Sitting down with the wonderful Claire Siegel to talk all things diet ditching, intuitive eating, food freedom and feeling at home in your own body. Claire is an advocate for women's health and wellness—both personally and professionally—and aims to help women prioritize healthy habits in celebration of their worth, not in pursuit of it. Claire is …
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36. Embracing Contrasts, Authentic Living & Self-Love with Miki Ash
46:43
46:43
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Miki is an artist, yoga & meditation instructor, conscious content creator and the founder of The How App - a wellness app with the intention of supporting you on your own healing transformation. Yoga and meditation radically transformed Miki’s life and relationship with herself, and she has made it her mission to bring this powerful practice to as…
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In today’s solo episode I’m sharing why I went from fully vegan to eating animal based again. ✨Why my history with an eating disorder made that decision even more important. ✨My food philosophy ✨How I approach intuitive eating and what it means to me As always, this is not to tell you what’s right or wrong. But truly to share my own journey to empo…
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34. How to Balance Your Blood Sugar for Optimal Health with Danielle Hamilton
1:03:41
1:03:41
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Sat down with the wonderful Danielle Hamilton to talk all things blood sugar management. Why is it so vital for your health and overall well-being? Danielle is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she …
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33. Yoga, Motherhood & Embracing Your Fears with Amina Taha
56:33
56:33
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Sat down with the beautiful Amina Taha where we dive into: ✨The power of yoga both on and off the mat ✨Amina’s own journey from working in the fashion industry to pursuing her dream as a yoga teacher ✨Flexibility and how it’s linked to your nervous system ✨Speaking your truth ✨Embracing and loving your fears ✨Motherhood and mom guilt Amina is a yog…
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32. 2023 Energetics with Linda Överström
1:36:06
1:36:06
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She's back! 💕 So happy and grateful to have the beautiful human and soul Linda Överström back on the podcast. Linda is a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co. Linda’s mission with her work is to help inspire & support you to step into your true worth, soul purpose & highest potential so you can create your …
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31. How To Get Into Flow with Gerrit McGowan
56:32
56:32
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What exactly is a flow state? And how do you get into it? Sitting down with the wonderful Gerrit McGowan to talk all things flow state. Gerrit is a serial entrepreneur, angel investor, and globally recognized startup expert. And when he's not building his own ventures, he can be found helping others build theirs - having supported over 1000 startup…
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30. Intention Setting Meditation for 2023
10:12
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So excited to guide you through a 2023 intention setting meditation with journaling prompts ✨ The meditation itself is a way to get you into a more relaxed, joyful grounded state before you start journaling. And you can find the journaling prompts in the show notes so I recommend that you have those + a notebook and a pen ready so you can just dive…
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29. Creating + Thriving in Intimate Relationships with Bryan Reeves
56:40
56:40
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Navigating intimate relationships can be challenging. At least without the right skillset. So I'm honored to sit down with the wonderful Bryan Reeves to talk all things love and creating healthy + thriving intimate relationships. A former US Air Force Captain, Bryan is now an internationally renowned Author and Life/Relationship Coach, and host of …
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28. Cycle Syncing & Falling in Love with Your Period with Berrion Berry
45:34
45:34
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Sitting down with the beautiful Berrion Berry to talk all things cycle syncing and how to optimize your menstrual cycle. Berrion is a Cycle Syncing Consultant, Integrative Health Practitioner, Fertility Awareness Educator, & the Founder of Optimize Your Flo. She teaches female entrepreneurs and creatives how to increase productivity and profits usi…
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27. Realizing Your Full Potential with Atarah Valentine
1:01:35
1:01:35
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Atarah Valentine is someone who keeps it real. He brings honesty and love into the work he does and uses a grounded and pragmatic approach to healing, which I personally just love. Atarah is a Certified Hypnotherapist (CHT) and Mindset Coach with specialized training in Inner Child Healing, Trauma Recovery, Mental and Emotional Release Therapy, Neu…
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26. Shamanism, Womb Wisdom and Microdosing with Taheera Maat
1:03:15
1:03:15
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In today's episode I sit down with the beautiful Taheera Maat - an Ayahuasca Shaman, Kambo Practitioner, and Clinical Trained Therapist who's been working in the healing field for over 21 years. Taheera is the founder of the Ecology of Clinical Shamanism Institute, a 2 year Apprenticeship where women learn about Shamanism, Metaphysics, get trained …
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25. From Eating Disorder to Loving Myself Again with Anna Svedberg
1:22:42
1:22:42
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SEASON 2 is here! 😍 And I thought I’d kick this season off with me sitting on the guest seat 💁♀️ And I'm just so excited to be back sharing more juicy convos with you! It's my jam. I wanted to make a solo episode where I share my story and what experiences have shaped me to who I am today. My struggles with an eating disorder and how I healed my r…
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24. How to Manifest + Building Your Dream Life with Alex Ikonn
1:02:59
1:02:59
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Small daily actions go a long way. Loved chatting with Alex Ikonn who's the founder of Intelligent Change, creator of the best-selling Five Minute Journal (1.7M+ sold) and Productivity Planner (300K+ sold) used by the likes of Tim Ferriss, Emma Watson, and Lilly Collins. He previously started and successfully exited one of the largest D2C beauty e-…
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23. Leading and Living From Your Heart with Joe Hawley
53:56
53:56
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What does it mean to live a heart-led life? Joe Hawley is a former NFL athlete turned entrepreneur, podcast host, and Founder of The Härt Collective - a conscious community built for heart-led leaders who are focused on using their gifts and talents to impact the world. He's also a trauma-informed psychosomatic coach trained in non-ordinary states …
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22. Plant Power, Manifestation and Healthy Choices with Sarah Britton from My New Roots
55:38
55:38
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What does health mean to you? Joined today by the beautiful human and soul Sarah Britton. Sarah is a holistic nutritionist, whole-food chef and the creator of My New Roots. Sarah has published two cookbooks, is the host of Food Network Canada’s The Substitute Baker, and has been creating her own online wellness universe My New Roots Grow - named “T…
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21. Getting Out of Your Own Way & The Power of Language with Christopher Ferreiras
1:07:02
1:07:02
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”There’s a purity in the things that move us” Joined this week by the incredible human and soul Christopher Ferreiras. Chris is an author, artist, and poet interested in the creative power of language and how we can use the written word to get out of our own way and access our latent inner wisdom. And deepen the connection between our surroundings,…
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20. Shadow Work and Setting Boundaries with Charles Myssy
1:07:54
1:07:54
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Did you know that setting boundaries will allow you to use less energy to constantly keep processing the same triggers and internal processes? And that it also allows the other person to do inner work and learn about themselves? Joined this week by the amazing Charles Myssy. Charles is the co-founder and shadow work facilitator of TRIBR, an online …
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19. Creating Your Own Reality with Leyla Naghizada
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You are the creator of your own reality. Does that sentence feel empowering? Triggering? Challenging to believe? Wherever you are on your journey it’s my hope and intention that this week’s conversation will spark something in you. Honored to have the beautiful human and soul Leyla Naghizada join me on the podcast this week. Beyond her human identi…
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18. Human Design i Relationer med Marli Montán
1:17:57
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(Episode in Swedish) Idag gästar underbara Marli Montán mig i podden. Marli är en certifierad livscoach, Human Design-nörd och med ett genuint intresse för människor. Hennes mission är att guida dig tillbaka till din inre styrka genom personlig utveckling på en helt ny nivå. Marli är en 6/2 Splenic Projektor. Hon är också mamma, syster, musikälskar…
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17. Holistic Skin Health and Doing What You Love with Sahar Ostetto
55:23
55:23
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Did you know that something like a toxic relationship can cause acne? That your emotional wellbeing plays a huge role in the health of your skin? And that you don’t need a million different skin products to have clear, healthy, glowing skin? Joined this week by the beautiful Sahar Ostetto, a holistic esthetician utilizing natural skincare and inter…
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16. Non-Duality & Being The Divine with Anna Brown
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Ready for yet another powerful, heart centered conversation? 💗 In this episode I’m joined by the beautiful Anna Brown! Anna is an unorthodox non-duality speaker who playfully points out the fallacy of seeking liberation. In a nutshell, you are heaven disguised as everyday life. To Anna it’s a joy to debunk myths about life and enlightenment in a fu…
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15. Remembering Who You Are with Mia Kafkios
59:44
59:44
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It's time to activate your true essence ✨ Honored to be joined by the beautiful Mia Kafkios on the podcast this week. For over 27 years Mia has been passionate about assisting souls in discovering, understanding, and uncovering the beauty of having a grounded human experience as a spiritual being. And stepping into their highest potential. Despite …
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14. Soul Purpose and Creating Abundance with Linda Överström
1:15:57
1:15:57
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What’s your soul purpose? How do you create abundance? This week I’m joined by my beautiful mentor and soul sister Linda Överström. Linda is a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co. For the past decade, Linda has worked with thousands of clients from all over the world through her signature Soul Essence Read…
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13. Autenticitet & Mentala Konstruktioner med Therese Sjöström
1:09:58
1:09:58
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(Episode in Swedish) Idag gästar den fantastiska Therese Sjöström mig i podden. Therese ger medial och intuitiv guidning - en vägledning för dig som vill skala av lager av osanningar och återupptäcka kärnan av den du är. Hon erbjuder 1:1 sessioner där ledorden är medialt, intuitivt, läkande, guidande, djupgående och transformerande. I detta avsnitt…
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12. Rebirth & Embracing Your Highest Self with Elsa Pettersson
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Ready to step into your highest self? This week I’m joined by one of my beautiful soul sisters and close friends Elsa Pettersson. She’s a Soul Biz mentor guiding soul led business entrepreneurs home to their intuition so they can thrive in the new paradigm with a joyful and impactful business. She has recently created a membership for Swedish soul …
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