))
31. How To Get Into Flow with Gerrit McGowan
Manage episode 351381571 series 3359266
Content provided by Anna Svedberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Svedberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What exactly is a flow state? And how do you get into it?
Sitting down with the wonderful Gerrit McGowan to talk all things flow state.
Gerrit is a serial entrepreneur, angel investor, and globally recognized startup expert. And when he's not building his own ventures, he can be found helping others build theirs - having supported over 1000 startups to find their paths to product-market fit and raise over $100m+ in venture capital.
He’s the host of The Most Awesome Founder Podcast, lectures on the science of peak performance, and can often be found kayaking, rafting, or stand-up paddling whitewater rivers around the world.
In this juicy episode we dive into:
✨Gerrit’s own story and journey from burnout to living a life where health and well-being is prioritized
✨His research around flow state
✨What does it mean to be in a flow state? How do you get into it?
✨What are the benefits of being in flow? How is it connected to your overall well-being?
✨What happens in the brain when you’re in flow?
Connect with Gerrit
Instagram
Podcast
LinkedIn
Your host: Anna Svedberg
Connect with me @nourishedwithanna
63 episodes
Share
