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Welcome to "Two Fit Moms," A podcast for moms to reclaim their health, redefine balance, and thrive in both fitness and motherhood. Join hosts catherine Baswell and Ansley Knopf as they dive into the journey of transforming busy mom life into a vibrant, healthy lifestyle. Are you a mom who once had a thriving fitness routine or someone eager to kickstart a healthier lifestyle in the chaos of raising young kids? Then you're in the right place. Our podcast is for moms who are just trying to na ...
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The Myth of Spot Reduction and What Really Works for Fat Loss
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What if we told you that targeting belly fat with hundreds of crunches is a complete waste of time? Today on Two Fit Moms, Catherine and Ansley are busting the myth of spot reduction. Join us as we break down the truths about fat loss and body recomposition, informed by scientific studies and years of experience. Whether you’re looking to lose fat,…
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Ever feel like squeezing in a workout is like trying to build a Lego castle during a toddler rampage? Join Ansley and Catherine, as we reveal how moms on the go can reclaim their fitness routine with the 'minimum effective dose' of exercise. We laugh, we empathize, and we share how starting small and staying consistent trumps the all-or-nothing app…
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How to Adjust Fitness and Nutrition For Summertime
1:05:23
1:05:23
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Ever felt the sting of a workout routine gone awry once school lets out and the kids are underfoot? Ansley and Catherine have got your back with tons of tips and tricks to keep you on track in this episode dedicated to keeping your fitness and nutrition routines thriving in the summertime chaos. Summer brings opportunities for adventure, and we're …
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Tracking: Understanding Whether It's Going to be Helpful or Harmful
1:07:24
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WARNING: This episode is unedited and there was a lot of chaos on both Catherine and Ansley's ends. Just like in motherhood, we chose to roll with the punches and post the raw, unfiltered version of the recording. You may hear some F-bombs and four wheelers rolling through, but we promise this was our most entertaining episode to date. Ever find yo…
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Why You Should Focus on Building Habits Instead of Sticking to Diets
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59:49
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Tired of the yo-yo dieting rollercoaster? Today's episode is all about how small, consistent habit changes can completely change your health and fitness journey. Say goodbye to the unsustainable dieting tactics that leave you feeling like a failure and hello to a habit-based lifestyle that promises long-term success. This episode is your guide to u…
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How to Get Over the Fear of Failure
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Have you ever felt the iron grip of fear when you think about stepping into a gym or starting a new workout routine? You're not alone, and that's exactly what Catherine Baswell and Ansley Knopf unpack in this weeks chat. Our latest episode peels back the curtain on the anxiety and perfectionism that often derails our fitness ambitions. We share can…
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What To Do When You Don't "Bounce Back"
1:11:33
1:11:33
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Welcome to another revealing episode of Two Fit Moms! Today, we delve into the postpartum experience and the misleading notion of "bouncing back" after childbirth. Join hosts Catherine Baswell and Ansley Knopf as they dismantle myths, discuss the harsh realities of recovery, and offer insights into setting healthy, realistic expectations for new mo…
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4 Fitness rules that are meant to be broken
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Ever felt like the diet and exercise advice out there is more like a set of rigid rules than actual helpful guidance? You're not alone! This episode of "Two Fit Moms" is a breath of fresh air for anyone tired of hearing "no pain, no gain" or that cardio is the only path to weight loss. Join Catherine Baswell and Ansley Knopf as they debunk these fi…
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Struggling to fit fitness into your life without losing your sanity? We've got you covered. In this episode we are sharing our wins and laugh-out-loud fails on the frontline of motherhood and muscle. This podcast is your haven for candid tales and practical wisdom on turning exercise from a chore into your daily dose of therapy. From squats during …
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Empowering Motherhood: Redefining Fitness and Embracing Life without Limits
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Embarking on a journey through fitness and motherhood, we, Catherine Baswell and Ainsley Knopf, invite you into the world of Two Fit Moms. Our podcast is not just about reps and sets; it's about the heartbeats behind every mom tackling the fitness world. We kick things off by sharing our stories, where fitness meets the trials of motherhood head-on…
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Embracing the Why: Catherine's Journey to Positive Body Image and Joyful Fitness
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Catherine has always wrestled with the shadows of negative body image and the pressure to fit an idealized mold. This episode peels back the layers of personal hardships and victories, sharing raw, poignant tales of childhood body image issues, athletic endeavors, and the often turbulent path to self-acceptance. This isn't just about recounting the…
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A Journey of Resilience: Overcoming Societal Pressures and Embracing Body Acceptance with Ainsley Knopf
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When a ten-year-old Ainsley Knopf looked in the mirror, the reflection she saw was shaped not just by her own eyes but by a society fixated on waist sizes and attractiveness. Today, she shares an unflinchingly honest narrative of her journey from a child burdened by societal pressures to a fitness expert who champions body acceptance and holistic w…
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