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Why You Should Focus on Building Habits Instead of Sticking to Diets
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Tired of the yo-yo dieting rollercoaster? Today's episode is all about how small, consistent habit changes can completely change your health and fitness journey. Say goodbye to the unsustainable dieting tactics that leave you feeling like a failure and hello to a habit-based lifestyle that promises long-term success. This episode is your guide to understanding why diets often fail and how integrating manageable actions into your daily life can lead to real, lasting change.
Chapters
1. Habit-Based Approach to Health (00:00:00)
2. Building Sustainable Habits Over Diets (00:13:57)
3. Developing Sustainable Habits for Health (00:22:49)
4. The Power of Small Habit Changes (00:29:51)
5. Flexible and Empowering Habit Change (00:43:07)
6. Creating and Maintaining Healthy Habit Changes (00:50:24)
12 episodes
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