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How to Get Over the Fear of Failure
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Have you ever felt the iron grip of fear when you think about stepping into a gym or starting a new workout routine? You're not alone, and that's exactly what Catherine Baswell and Ansley Knopf unpack in this weeks chat. Our latest episode peels back the curtain on the anxiety and perfectionism that often derails our fitness ambitions. We share candid tales and insights, revealing the necessity for flexibility and self-compassion on this rocky road to wellness. Discover how to sideline the all-or-nothing mindset that spells doom for long-term success, and why celebrating every win, no matter how small, can lead to monumental gains.
Chapters
1. Overcoming Fear of Failure in Fitness (00:00:00)
2. Overcoming Fear of Failure in Fitness (00:06:48)
3. Managing Fear of Failure in Fitness (00:17:30)
4. Managing Negative Thoughts and Reactions (00:24:27)
5. Navigating Fear of Failure and Anxiety (00:36:54)
6. Navigating Success and Failure Mindset (00:42:39)
7. Overcoming Fear of Failure and Flexibility (00:55:55)
12 episodes
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