In this heartwarming episode of "TBC you&me," host Aparna Sood explores the vital role that friendships play in our lives. Discover why friends are essential for our mental and physical well-being, backed by compelling research and statistics. Aparna delves into the qualities to look for in a friend, how to choose the right people for your inner ci…

In this insightful episode of "TBC you&me," host Aparna Sood delves into the transformative power of positive affirmations and how they can rewire your brain for success. Backed by scientific research, we explore the concept of neuroplasticity and how regularly practicing positive affirmations can reshape your thought patterns, reduce stress, and f…

In this empowering episode of "TBC you&me," host Aparna Sood delves into the art of building resilience and how to effectively bounce back from life's inevitable setbacks. Discover practical strategies for developing mental and emotional resilience through mindfulness practices, cognitive behavioral techniques, and the power of a growth mindset. We…

Welcome to another enlightening episode of "TBC you&me" with your host, Aparna Sood. In this episode, we explore the transformative power of letting go and finding peace through acceptance. Drawing from both modern psychology and ancient philosophies, we discuss practical techniques for embracing life’s changes and releasing attachment to outcomes.…

Welcome to "TBC you&me," your go-to podcast for exploring the realms of Truth, Bliss, and Consciousness. Hosted by Aparna Sood, this show delves deep into the art of intentional living, personal growth, and self-discovery. Each episode offers insightful discussions, practical advice, and inspiring stories designed to help you live a more fulfilling…

Welcome to TBC you&Me, where we share tips and insights to help you live your best life. In this episode, host Aparna Sood dives into the fascinating world of Financial Independence, Retire Early, or FIRE. Whether you're tired of the traditional 9-to-5 grind or simply looking for ways to achieve financial freedom, this episode has something for you…

Welcome to "TBC you&me," hosted by Aparna Sood. In this episode, "The Art of Boundary Setting: Empowering Yourself for Healthy Relationships," we delve into the profound impact of establishing and maintaining boundaries on personal well-being and relationship dynamics. Join Aparna Sood as she explores the intricacies of boundary setting, drawing in…

Embark on a transformative 8-minute, 30-second journey of gratitude with Aparna Sood. Settle into a comfortable space as you're guided through moments of relaxation, gratitude grounding, and heart-centered appreciation. With each breath, release tension and welcome positivity, allowing gratitude to envelop you like a warm embrace. Explore the expan…

Hello beautiful souls, welcome back to TBC you&me! In today's episode, we're diving deep into the magic of gratitude. If you thought you knew it all from our 2021 episode, “Gratitude makes life easy,” get ready for a fresh perspective! Today, we explore new studies and insights that unveil the extraordinary effects of gratitude practice. From prote…

Welcome to TBC you&me, the podcast that takes you on a journey into the art, science, and psychology of various aspects of life. Join your host, Aparna Sood, as we explore the incredible power of thoughts and beliefs to shape your reality. From ancient wisdom to cutting-edge science, we uncover the secrets of manifestation, share practical techniqu…

Dive into the depths of self-discovery and personal growth with "TBC YOU&ME," a captivating podcast that takes you on a transformative journey within. Join Aparna Sood, a passionate explorer of the human psyche, as she shares her personal research and experiences, guiding you toward a richer, more meaningful life. This episode delves into the timel…

Welcome to TBC you&me, the podcast where I share my personal journey and the valuable insights I have discovered online about the transformative power of practice. Join me as I delve into the science of practice, explore stories of legendary individuals who mastered their crafts, and uncover the benefits of practicing positivity in our daily lives.…

Join Aparna Sood on an inspiring journey through the power of trusting the process. In this episode, we explore the wisdom behind this timeless concept, supported by research, real-world success stories, and thought-provoking quotes. Discover how having a growth mindset, embracing challenges, and remaining persistent can lead to remarkable achievem…

Meet Bea, She is a health coach from France. She has shared her own life experience with us and mentioned some beautiful facts. Also, broke a myth that generic health advice or healthy food items cannot be "healthy" for each one of us. Follow and subscribe: https://linktr.ee/AparnaSood To see the video on Youtube: https://youtu.be/CZncQuk-lW4…

It gets very easier when we can identify some common patterns in people that can suggest a correlation between spirituality and worklife. In my research I found many themes which all the participants had in common. Listen to the episode and let me know if you can relate to them. Disclaimer: All from my academic research and analysis.…

Our Job satisfaction is derived by many factors. In this episode you will see different kinds of workload and 19 themes of spirituality at workplace that you can identify and work on. Disclaimer: All from existing research and studies.By Aparna Sood

This episode will put some light on the relation between spirituality and work performance. There are so many studies out there, illustrating if there is a positive connection or a negative connection between these two. Listen and find out. Disclaimer: I am not a professional and this is all from my academic work.…

Hello beautiful souls, this is the second episode to the series of my research showing the impact of spirituality on working professionals. I will be discussing how it is proven that spirituality can help you have better relations. The relation between it and what is the need of an individual on relationship front and how you can achieve a good bal…

Hello beautiful souls, So this series is from the research I conducted during my masters in Psychology. It will shed light on various dimensions of spirituality that impact working professionals. This episode is about how spirituality affects the behavioural changes and why you should practice it. Disclaimer: All the content discussed is from my pe…

After learning what is depression and what are the causes for it? This episode is about how to cope up and how to delete it from your life. Try and see if any of these tips are helpful for you and your friends. There are many things in the tips that can help you otherwise as well, not necessary if you have depression or stress. A good living can be…

Depression is caused due to numerous reasons. In this video I have tried to explain it in the simplest form with the help of 3 systems of emotions that work in our brain. I have provided a little help trick that you can begin with if you are depressed that will help you resolve the situation. Disclaimer: I am not a professional therapist, I am a ps…

TBC you&me: Season 3: Episode 1 Depression is not that easy to understand and it is very commonly found in people. Let us try to understand what is depression and based on so many symptoms let's see if you have depression. Disclaimer: I am not a professional therapist, I am a psychology student, who wants to spread knowledge about depression and he…

In this episode we will discuss the importance of Clear direction in life with Lucy Abigail. Lucy is the founder of "Keys to Clarity", which provides empowerment coaching through journals for fulfilment seekers. Things we will discuss: What is fulfilment? What is the meaning of calling or purpose in life? What is the direction of clarity and how to…

Let us hear from Bobbie who is a life coach, a business professional from 20 years and also worked in corporate training, project management, and relationship management, how to break out of the webs in life. We will discuss: Steps to break the webs in life. How to identify your webs in life? Why it is important to think about the webs in life? How…

Sam was diagnosed with Autism at the age 4 and in this show he will share his experience with us of how society deals with it and how he has transformed his life by changing his attitude and mindset. Sam is a motivational speaker, Podcast host, entrepreneur and he is a college student. Living life to the fullest, let us learn from sam how to be nic…

This episode will show you How to master your emotions? Why it is important? What is the technique to do it? How to deal with Past Trauma? Listen from Papa Ray Hurst, who is a life transformation coach and an author. He has survived two serious depressions. He will share his journey with you all in this episode. Tune in and let us dive in. Share yo…

Brenda Asterino, Author of Pathways: Walking through creations, will share her life experience and story with us. She will share how culture contributes towards your existence and who you are. Tune in and let us dive in. Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.webador.co.uk/ Follow and s…

Alma is a cerebellar ataxia warrior. She was diagnosed with it 2 decades ago and today she has totally changed her life. Let us see how she did it and what was her journey of self-healing. Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.webador.co.uk/ Follow and subscribe on YouTube - https://ww…

It is crucial to understand the importance of life and how important every single day is. The principle of living one day at a time can help us make the full of it. Let us see how we can do that. Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.webador.co.uk/ Follow and subscribe on YouTube - htt…

Negative thoughts can be very overpowering in life. There may be many triggers for that, but do we have to find a way to get rid of them or do we need to find a way to deal with them. In this episode you will find out how it happens, and a few steps are discussed about how you can work around it. Let us find out a bit more. Share your suggestions a…

Jealousy is so deeply ingrained in human behaviour that now it is a common feeling, a common emotion that people don't bother to look into it or fix it. It is important to understand that jealousy is a way to self-destruction. We are forgetting the truth, the bliss of life and losing our consciousness in a running a race to compete and compare and …

Anger can be a very overpowering emotion for many of us. It is up to us how we see it and how we deal with it. This emotion can be generated by many deep-rooted reasons, let us see if we can try to figure them out in this episode. Share your suggestions and experience with our suggestion form on – https://truth-bliss-consciousness.webador.co.uk/ Fo…

In this fast-growing life, everyone is running for one thing or other. On the same side everyone is devoid of one thing or other. There are some pillars of your life that you need to balance to have a happier, prosperous, and amazing life. Let us figure out how. To connect further: Share your suggestions and experience with our suggestion form on –…

Loneliness is faced by everyone, everywhere at some point. I did a poll on my Instagram profile and almost everyone has felt lonely. So basically, if today you are feeling lonely, you are not alone. Listen to the podcast TBC you&me. Episode 6: Loneliness: A feeling you can work on. Share your suggestions and experience with our suggestion form on –…

Sleeping patterns can decide your way of living, your mood, your behaviour, and your temperament. When combined with food habits and exercise, sleeping patterns can determine your work performance. In this episode you will see some case studies that discuss the same. I will share my experience on the same. You will get tips on how to make your slee…

We all have heard that it is important to be mindful, it is important to focus or that it is essential to increase your concentration, but no one tells us why and how. In this episode, we will explore what do we understand from the term ‘mindfulness’. Why we need to incorporate mindfulness is our lives and how we can do that. Share your suggestions…

Discussing the decision-making dilemma that we usually face in our life whenever we have to make a decision or make a choice, how we approach our final decisions. By the end, you will understand why we face problems in decision making and how we play around it and how we can deal with it. Let us speak together and grow together. https://linktr.ee/A…

Manifestation is a very powerful tool with us to turn our goals, aspirations, and dreams into reality. By manifesting in our goals, we change our universe outside by bringing change inside. In this podcast we will go through the details of how and why manifestations are helpful. I will share my experiences with you and would love to hear your exper…

Gratitude is not just a word. It is way beyond. Gratitude makes your life brighter and happier. In today's world we all need something to be grateful for and we definietly have tons with us. It is time to reflect on our attitude towards our life. By a little truth, littel bliss and little happiness or I can say by understanding 'satchitananda' (San…